###.....#.                                          ##.###.##.
#.##.....#                                          ##.#.#.##.
..###.....                                          ##.....##.
..#.##....                                          ###....###
#...###...                                          #.##...#.#
##..#.##..             WAYS » TO » REACH            ..###....#
.##...###.           ALTERNATIVE » STATES           ..#.##...#
.###..#.##                OF » MIND                 ....###...
.#.##...##                                          ....#.##..
...###..#.                    .%.                   #.....###.
...#.##...                                          ##....#.##
#....###..                                          .##.....##
##...#.##.   ££ NOT EATING ....                     .###....#.
###....###                                          .#.##.....
#.##...#.# IF IM NOT EATING FOR A LONG TIME (LIKE   ...###....
..###....# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #..#.##...
..#.##...# IN A SPEEDY GLITCHY WAY                  ##...###..
....###...                                          ###..#.##.
....#.##..   ££ NOT SLEEPING ....                   #.##...###
#.....###.                                          ..###..#.#
##....#.## IF I DONT GET ANY SLEEP I BECOME VERY    ..#.##...#
.##.....## VERY SLOW AND SAD                        #...###..#
.###....#.                                          ##..#.##..
.#.##.....   ££ WAKING UP EARLY IN THE MORNING .... .##...###.
...###....                                          .###..#.##
#..#.##... THIS MAKES ME VERY DREAMY IN THAT I      .#.##...##
##...###.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...###..#.
###..#.##. I FEEL GENERALLY KIND OF OKAY :)         ...#.##...
#.##...###                                          .....###..
..###..#.#   ££ GETTING RID OF PAIN ....            .....#.##.
..#.##...#                                          #......###
#...###..# IF I AM IN PAIN AND THEN SUDDENLY NOT,   .#.....#.#
##..#.##.. I FEEL VERY SOOTHED AND SLEEPY IN A      ..#......#
.##...###. NON-INTRUSIVE WAY.                       ...#.....#
.###..#.##                                          ....#.....
.#.##...##   ££ WORKING OUT ....                    #....#....
...###..#.                                          ##....#...
...#.##... MAKES ME SILENT AND DREAMY AND..         .##....#..
.....###.. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .###....#.
.....#.##. A SMILE.                                 .#.##....#
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.#.....#.#                                          ...#.##...
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