,,,@@,,,@,                                          @@,@@@,,,@
@,,@@@,,,@                                          ,@,@,@@,,,
,@,@,@@,,,                                          ,,,,,@@@,,
,,,,,@@@,,                                          ,,,,,@,@@,
,,,,,@,@@,                                          ,,,,,,,@@@
@,,,,,,@@@             W4YS » TO » R34CH            ,,,,,,,@,@
@@,,,,,@,@           4LT3RNAT1VE » ST4T3S           ,,,,,,,,,@
,@@,,,,,,@                 OF » M1ND                ,,,,,,,,,@
,@@@,,,,,@                                          ,,,,,,,,,,
,@,@@,,,,,                    ,*,                   @,,,,,,,,,
,,,@@@,,,,                                          @@,,,,,,,,
,,,@,@@,,,                                          ,@@,,,,,,,
,,,,,@@@,,   ## NOT 34T1NG ,,,,                     ,@@@,,,,,,
,,,,,@,@@,                                          ,@,@@,,,,,
,,,,,,,@@@ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,,,@@@,,,,
,,,,,,,@,@ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ,,,@,@@,,,
,,,,,,,,,@ 1N 4 SP3EDY GL1TCHY W4Y                  @,,,,@@@,,
,,,,,,,,,@                                          ,@,,,@,@@,
,,,,,,,,,,   ## NOT SL3EP1NG ,,,,                   ,,@,,,,@@@
@,,,,,,,,,                                          @,,@,,,@,@
@@,,,,,,,, 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ,@,,@,,,,@
,@@,,,,,,, V3RY SLOW 4ND S4D                        ,,@,,@,,,@
,@@@,,,,,,                                          @,,@,,@,,,
,@,@@,,,,,   ## W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, @@,,@,,@,,
,,,@@@,,,,                                          @@@,,@,,@,
,,,@,@@,,, TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      @,@@,,@,,@
@,,,,@@@,, D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,,@@@,,@,,
,@,,,@,@@, 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ,,@,@@,,@,
,,@,,,,@@@                                          @,,,@@@,,@
@,,@,,,@,@   ## G3TT1NG R1D OF P41N ,,,,            ,@,,@,@@,,
,@,,@,,,,@                                          ,,@,,,@@@,
,,@,,@,,,@ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   @,,@,,@,@@
@,,@,,@,,, 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      @@,,@,,,@@
@@,,@,,@,, NON-1NTRUSIV3 W4Y.                       @@@,,@,,@,
@@@,,@,,@,                                          @,@@,,@,,,
@,@@,,@,,@   ## WORK1NG OUT ,,,,                    ,,@@@,,@,,
,,@@@,,@,,                                          ,,@,@@,,@,
,,@,@@,,@, M4K3S M3 S1L3NT 4ND DR34MY 4ND..         @,,,@@@,,@
@,,,@@@,,@ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  @@,,@,@@,,
,@,,@,@@,, 4 SM1L3.                                 ,@@,,,@@@,
,,@,,,@@@,                                          ,@@@,,@,@@
@,,@,,@,@@                                          ,@,@@,,,@@
@@,,@,,,@@                                          ,,,@@@,,@,
@@@,,@,,@,                                          ,,,@,@@,,,
@,@@,,@,,,                                          @,,,,@@@,,