&&,&&,&,&&                                          ,&,&&&,,,,
,&&,&&&&,&                                          &&&,,&,,,&
&,&&,,,&&&                                          ,,&,&&,,&&
&&,&,,&,,&                                          ,&&&,&,&,,
,&&&,&&,&&                                          &,,&&&&&,&
&,,&&,&&,&             WAYS ~ TO ~ REACH            &,&,,,,&&&
&,&,&&,&&,           ALTERNATIVE ~ STATES           &&&,,,&,,,
&&&&,&&,&&                OF ~ MIND                 ,,&,,&&,,&
,,,&&,&&,&                                          ,&&,&,&,&,
,,&,&&,&&,                    ,=,                   &,&&&&&&&,
,&&&,&&,&,                                          &&,,,,,,&,
&,,&&,&&&,                                          ,&,,,,,&&,
&,&,&&,,&,   ££ NOT EATING ,,,,                     &&,,,,&,&&
&&&&,&,&&&                                          ,&,,,&&&,,
,,,&&&&,,, IF IM NOT EATING FOR A LONG TIME (LIKE   &&,,&,,&,&
,,&,,,&,,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&,&&,&&&&
,&&,,&&,&, IN A SPEEDY GLITCHY WAY                  &&&,&&,,,&
&,&,&,&&&,                                          ,,&&,&,,&&
&&&&&&,,&,   ££ NOT SLEEPING ,,,,                   ,&,&&&,&,,
,,,,,&,&&&                                          &&&,,&&&,&
,,,,&&&,,, IF I DONT GET ANY SLEEP I BECOME VERY    ,,&,&,,&&&
,,,&,,&,,& VERY SLOW AND SAD                        ,&&&&,&,,&
,,&&,&&,&,                                          &,,,&&&,&&
,&,&&,&&&&   ££ WAKING UP EARLY IN THE MORNING ,,,, &,,&,,&&,&
&&&,&&,,,,                                          &,&&,&,&&&
,,&&,&,,,& THIS MAKES ME VERY DREAMY IN THAT I      &&,&&&&,,,
,&,&&&,,&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&&,,,&,,,
&&&,,&,&,& I FEEL GENERALLY KIND OF OKAY :)         &,&,,&&,,,
,,&,&&&&&&                                          &&&,&,&,,&
,&&&,,,,,,   ££ GETTING RID OF PAIN ,,,,            ,,&&&&&,&&
&,,&,,,,,&                                          ,&,,,,&&,&
&,&&,,,,&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&,,,&,&&,
&&,&,,,&,& I FEEL VERY SOOTHED AND SLEEPY IN A      ,&,,&&&,&&
,&&&,,&&&& NON-INTRUSIVE WAY.                       &&,&,,&&,,
&,,&,&,,,&                                          ,&&&,&,&,,
&,&&&&,,&&   ££ WORKING OUT ,,,,                    &,,&&&&&,&
&&,,,&,&,&                                          &,&,,,,&&,
,&,,&&&&&, MAKES ME SILENT AND DREAMY AND..         &&&,,,&,&&
&&,&,,,,&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,&,,&&&,&
,&&&,,,&,& A SMILE.                                 ,&&,&,,&&,
&,,&,,&&&,                                          &,&&&,&,&,
&,&&,&,,&,                                          &&,,&&&&&&
&&,&&&,&&,                                          ,&,&,,,,,,
,&&,,&&,&&                                          &&&&,,,,,&
&,&,&,&&,,                                          ,,,&,,,,&&