,,,,,,,,,&                                          ,,,,&,,,,,
&&&&&&&&,,                                          &&&,,,&&&&
&&&&&&&,,&                                          &&,,&,,&&&
&&&&&&,,,,                                          &,,,,,,,&&
&&&&&,,&&,                                          ,,&&&&&,,&
&&&&,,,,,,            ways - to - reach             &,,&&&,,,,
,&&,,&&&&&           alternative - states           ,,,,&,,&&,
,,,,,,&&&&                 of - mind                ,&&,,,,,,,
&&&&&,,&&&                                          ,,,,&&&&&&
&&&&,,,,&&                   ,^,                    ,&&,,&&&&&
&&&,,&&,,&                                          ,,,,,,&&&&
&&,,,,,,,,                                          ,&&&&,,&&&
&,,&&&&&&,   ## not eating ,,,,                     ,,&&,,,,&&
,,,,&&&&,,                                          ,,,,,&&,,&
,&&,,&&,,& if im not eating for a long time (like   &&&&,,,,,,
,,,,,,,,,, a day) i get light headed and dumb, but  ,&&,,&&&&&
,&&&&&&&&& in a speedy glitchy way                  ,,,,,,&&&,
,,&&&&&&&&                                          ,&&&&,,&,,
&,,&&&&&&&   ## not sleeping ,,,,                   ,,&&,,,,,&
,,,,&&&&&&                                          &,,,,&&&,,
&&&,,&&&&& if i dont get any sleep i become very    ,,&&,,&,,&
&&,,,,&&&& very slow and sad                        &,,,,,,,,,
,,,&&,,&&&                                          ,,&&&&&&&,
&&,,,,,,&&   ## waking up early in the morning ,,,, &,,&&&&&,,
,,,&&&&,,&                                          ,,,,&&&,,,
&&,,&&,,,, this makes me very dreamy in that i      ,&&,,&,,&&
&,,,,,,&&, daydream vividly and erratically, also   ,,,,,,,,,&
,,&&&&,,,, i feel generally kind of okay :)         ,&&&&&&&,,
&,,&&,,&&,                                          ,,&&&&&,,&
,,,,,,,,,,   ## getting rid of pain ,,,,            ,,,&&&,,,,
&&&&&&&&&,                                          &&,,&,,&&&
&&&&&&&&,, if i am in pain and then suddenly not,   ,,,,,,,,&&
&&&&&&&,,& i feel very soothed and sleepy in a      &&&&&&&,,&
&&&&&&,,,, non-intrusive way.                       &&&&&&,,,,
,&&&&,,&&&                                          &&&&&,,&&,
,,&&,,,,&&   ## working out ,,,,                    ,&&&,,,,,,
&,,,,&&,,&                                          ,,&,,&&&&&
,,&&,,,,,, makes me silent and dreamy and..         ,,,,,,&&&&
,,,,,&&&&, grateful? slows my breathing and brings  &&&&&,,&&,
&&&&,,&&,, a smile.                                 ,&&&,,,,,,
,&&,,,,,,,                                          ,,&,,&&&&,
,,,,&&&&&&                                          ,,,,,,&&,,
&&&,,&&&&&                                          &&&&&,,,,&
&&,,,,&&&,                                          ,&&&,,&&,,
,,,&&,,&,,                                          ,,&,,,,,,,