........^«                                          «^........
.........^                                          ^.........
........^«                                          «^........
.......^«=                                          =«^.......
......^«=†                                          †=«^......
.....^«=†§             WAYS « TO « REACH            §†=«^.....
....^«=†§@           ALTERNATIVE « STATES           @§†=«^....
...^«=†§@#                 OF « MIND                #@§†=«^...
..^«=†§@##                                          ##@§†=«^..
.^«=†§@###                   .†.                    ###@§†=«^.
..^«=†§@##                                          ##@§†=«^..
...^«=†§@#                                          #@§†=«^...
....^«=†§@   ## NOT EATING ....                     @§†=«^....
.....^«=†§                                          §†=«^.....
......^«=† IF IM NOT EATING FOR A LONG TIME (LIKE   †=«^......
.......^«= A DAY) I GET LIGHT HEADED AND DUMB, BUT  =«^.......
........^« IN A SPEEDY GLITCHY WAY                  «^........
.........^                                          ^.........
........^«   ## NOT SLEEPING ....                   «^........
.......^«=                                          =«^.......
......^«=† IF I DONT GET ANY SLEEP I BECOME VERY    †=«^......
.....^«=†§ VERY SLOW AND SAD                        §†=«^.....
....^«=†§@                                          @§†=«^....
...^«=†§@#   ## WAKING UP EARLY IN THE MORNING .... #@§†=«^...
..^«=†§@##                                          ##@§†=«^..
.^«=†§@### THIS MAKES ME VERY DREAMY IN THAT I      ###@§†=«^.
..^«=†§@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@§†=«^..
...^«=†§@# I FEEL GENERALLY KIND OF OKAY :)         #@§†=«^...
....^«=†§@                                          @§†=«^....
.....^«=†§   ## GETTING RID OF PAIN ....            §†=«^.....
......^«=†                                          †=«^......
.......^«= IF I AM IN PAIN AND THEN SUDDENLY NOT,   =«^.......
........^« I FEEL VERY SOOTHED AND SLEEPY IN A      «^........
.........^ NON-INTRUSIVE WAY.                       ^.........
........^«                                          «^........
.......^«=   ## WORKING OUT ....                    =«^.......
......^«=†                                          †=«^......
.....^«=†§ MAKES ME SILENT AND DREAMY AND..         §†=«^.....
....^«=†§@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @§†=«^....
...^«=†§@# A SMILE.                                 #@§†=«^...
..^«=†§@##                                          ##@§†=«^..
.^«=†§@###                                          ###@§†=«^.
..^«=†§@##                                          ##@§†=«^..
...^«=†§@#                                          #@§†=«^...
....^«=†§@                                          @§†=«^....