#@%%†=»...                                          ...»=†%%@#
#@%=»,....                                          ....,»=%@#
##@†===»,.                                          .,»===†@##
###@%†=»,.                                          .,»=†%@###
###@%†=»,.                                          .,»=†%@###
###@%†=»,.             W4YS » TO » R34CH            .,»=†%@###
@†=»»,....           4LT3RNAT1VE » ST4T3S           ....,»»=†@
###@%†=»,.                OF » M1ND                 .,»=†%@###
@@@†††=»,.                                          .,»=†††@@@
###@%†=»,.                    .†.                   .,»=†%@###
###@%†=»,.                                          .,»=†%@###
@%††=,....                                          ....,=††%@
@†=,......   ## NOT 34T1NG ....                     ......,=†@
#%%%††=»,.                                          .,»=††%%%#
###@%†=»,. 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   .,»=†%@###
##@%%†=»,. 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  .,»=†%%@##
#%†††=»,.. 1N 4 SP3EDY GL1TCHY W4Y                  ..,»=†††%#
###@%†=»,.                                          .,»=†%@###
#%%%†==»,.   ## NOT SL3EP1NG ....                   .,»==†%%%#
#%††=»,...                                          ...,»=††%#
###@%†=»,. 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .,»=†%@###
@†=,...... V3RY SLOW 4ND S4D                        ......,=†@
###@%†=»,.                                          .,»=†%@###
##@††»,...   ## W4K1NG UP 34RLY 1N TH3 MORN1NG .... ...,»††@##
###@%†=»,.                                          .,»=†%@###
#@@@%†=»,. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .,»=†%@@@#
@@†=,..... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .....,=†@@
###@%†=»,. 1 F3EL G3NER4LLY K1ND OF OK4Y :)         .,»=†%@###
@†===»»,..                                          ..,»»===†@
#@@†=»»,..   ## G3TT1NG R1D OF P41N ....            ..,»»=†@@#
###@%†=»,.                                          .,»=†%@###
###@%†=»,. 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   .,»=†%@###
#%=,...... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ......,=%#
#%=====»,. NON-1NTRUSIV3 W4Y.                       .,»=====%#
###@%†=»,.                                          .,»=†%@###
###@%†=»,.   ## WORK1NG OUT ....                    .,»=†%@###
###@%†=»,.                                          .,»=†%@###
#%†»...... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ......»†%#
##%=»..... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .....»=%##
#@%††».... 4 SM1L3.                                 ....»††%@#
##@†==»,..                                          ..,»==†@##
###@%†=»,.                                          .,»=†%@###
@†».......                                          .......»†@
@†».......                                          .......»†@
###@%†=»,.                                          .,»=†%@###