.~~~===$$§                                          §$$===~~~.
....~~†$§@                                          @§$†~~....
.....~†$$#                                          #$$†~.....
..~~~~††$§                                          §$††~~~~..
.~=†$$§#@#                                          #@#§$$†=~.
.~=†$$§###             ways = to = reach            ###§$$†=~.
......~†$§           alternative = states           §$†~......
.~=†$$#@##                of = mind                 ##@#$$†=~.
.~=†$$§#@#                                          #@#§$$†=~.
.~=†$$§#@#                   .$.                    #@#§$$†=~.
.~=†$$§##@                                          @##§$$†=~.
.~=†††$$§§                                          §§$$†††=~.
...~††$$$§   ## not eating ....                     §$$$††~...
...~~~††$§                                          §$††~~~...
.~=†$$§#@# if im not eating for a long time (like   #@#§$$†=~.
.~=†$$$§## a day) i get light headed and dumb, but  ##§$$$†=~.
....=†††$§ in a speedy glitchy way                  §$†††=....
.~=†$$§#@#                                          #@#§$$†=~.
...~=$$§§#   ## not sleeping ....                   #§§$$=~...
.~=†$$§§§§                                          §§§§$$†=~.
.~=†$$§#@# if i dont get any sleep i become very    #@#§$$†=~.
.~=†$$§#@# very slow and sad                        #@#§$$†=~.
.~=†$$§#@#                                          #@#§$$†=~.
.~=†$$§#@#   ## waking up early in the morning .... #@#§$$†=~.
.~=†$$§§§§                                          §§§§$$†=~.
....~~=†$# this makes me very dreamy in that i      #$†=~~....
.~=†$$§#@# daydream vividly and erratically, also   #@#§$$†=~.
.....=$$§@ i feel generally kind of okay :)         @§$$=.....
...==††$§#                                          #§$††==...
.~=†$$§#@@   ## getting rid of pain ....            @@#§$$†=~.
.~=†$$#@##                                          ##@#$$†=~.
.~=†$$§#@@ if i am in pain and then suddenly not,   @@#§$$†=~.
...~~~=$$§ i feel very soothed and sleepy in a      §$$=~~~...
.~=†$$§#@# non-intrusive way.                       #@#§$$†=~.
.~=†$$§#@#                                          #@#§$$†=~.
.~=†$$§#@#   ## working out ....                    #@#§$$†=~.
...~~==†$§                                          §$†==~~...
.~=†$$§#@# makes me silent and dreamy and..         #@#§$$†=~.
.....~†$$§ grateful? slows my breathing and brings  §$$†~.....
.~=†$$#@## a smile.                                 ##@#$$†=~.
....~†$$$#                                          #$$$†~....
.~=†$$§##@                                          @##§$$†=~.
.....~==$§                                          §$==~.....
.~=†$$§#@#                                          #@#§$$†=~.
.~=†$$§#@@                                          @@#§$$†=~.