§=^~......                                          ......~^=§
=^~.......                                          .......~^=
§=^~......                                          ......~^=§
#§=^~.....                                          .....~^=§#
£#§=^~....                                          ....~^=§#£
#£#§=^~...            ways ~ to ~ reach             ...~^=§#£#
##£#§=^~..           alternative ~ states           ..~^=§#£##
#£#§=^~...                of ~ mind                 ...~^=§#£#
£#§=^~....                                          ....~^=§#£
#§=^~.....                   .=.                    .....~^=§#
§=^~......                                          ......~^=§
=^~.......                                          .......~^=
§=^~......   ££ not eating ....                     ......~^=§
#§=^~.....                                          .....~^=§#
£#§=^~.... if im not eating for a long time (like   ....~^=§#£
#£#§=^~... a day) i get light headed and dumb, but  ...~^=§#£#
##£#§=^~.. in a speedy glitchy way                  ..~^=§#£##
#£#§=^~...                                          ...~^=§#£#
£#§=^~....   ££ not sleeping ....                   ....~^=§#£
#§=^~.....                                          .....~^=§#
§=^~...... if i dont get any sleep i become very    ......~^=§
=^~....... very slow and sad                        .......~^=
§=^~......                                          ......~^=§
#§=^~.....   ££ waking up early in the morning .... .....~^=§#
£#§=^~....                                          ....~^=§#£
#£#§=^~... this makes me very dreamy in that i      ...~^=§#£#
##£#§=^~.. daydream vividly and erratically, also   ..~^=§#£##
#£#§=^~... i feel generally kind of okay :)         ...~^=§#£#
£#§=^~....                                          ....~^=§#£
#§=^~.....   ££ getting rid of pain ....            .....~^=§#
§=^~......                                          ......~^=§
=^~....... if i am in pain and then suddenly not,   .......~^=
§=^~...... i feel very soothed and sleepy in a      ......~^=§
#§=^~..... non-intrusive way.                       .....~^=§#
£#§=^~....                                          ....~^=§#£
#£#§=^~...   ££ working out ....                    ...~^=§#£#
##£#§=^~..                                          ..~^=§#£##
#£#§=^~... makes me silent and dreamy and..         ...~^=§#£#
£#§=^~.... grateful? slows my breathing and brings  ....~^=§#£
#§=^~..... a smile.                                 .....~^=§#
§=^~......                                          ......~^=§
=^~.......                                          .......~^=
§=^~......                                          ......~^=§
#§=^~.....                                          .....~^=§#
£#§=^~....                                          ....~^=§#£