##@&$*†-,.                                          .,-†*$&@##
#@&$*†-,..                                          ..,-†*$&@#
@&$*†-,...                                          ...,-†*$&@
&$*†-,....                                          ....,-†*$&
$*†-,.....                                          .....,-†*$
*†-,......             WAYS - TO - REACH            ......,-†*
†-,.......           ALTERNATIVE - STATES           .......,-†
-,........                OF - MIND                 ........,-
,.........                                          .........,
-,........                    .*.                   ........,-
†-,.......                                          .......,-†
*†-,......                                          ......,-†*
$*†-,.....   @@ NOT EATING ....                     .....,-†*$
&$*†-,....                                          ....,-†*$&
@&$*†-,... IF IM NOT EATING FOR A LONG TIME (LIKE   ...,-†*$&@
#@&$*†-,.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..,-†*$&@#
##@&$*†-,. IN A SPEEDY GLITCHY WAY                  .,-†*$&@##
#@&$*†-,..                                          ..,-†*$&@#
@&$*†-,...   @@ NOT SLEEPING ....                   ...,-†*$&@
&$*†-,....                                          ....,-†*$&
$*†-,..... IF I DONT GET ANY SLEEP I BECOME VERY    .....,-†*$
*†-,...... VERY SLOW AND SAD                        ......,-†*
†-,.......                                          .......,-†
-,........   @@ WAKING UP EARLY IN THE MORNING .... ........,-
,.........                                          .........,
-,........ THIS MAKES ME VERY DREAMY IN THAT I      ........,-
†-,....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......,-†
*†-,...... I FEEL GENERALLY KIND OF OKAY :)         ......,-†*
$*†-,.....                                          .....,-†*$
&$*†-,....   @@ GETTING RID OF PAIN ....            ....,-†*$&
@&$*†-,...                                          ...,-†*$&@
#@&$*†-,.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..,-†*$&@#
##@&$*†-,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,-†*$&@##
#@&$*†-,.. NON-INTRUSIVE WAY.                       ..,-†*$&@#
@&$*†-,...                                          ...,-†*$&@
&$*†-,....   @@ WORKING OUT ....                    ....,-†*$&
$*†-,.....                                          .....,-†*$
*†-,...... MAKES ME SILENT AND DREAMY AND..         ......,-†*
†-,....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......,-†
-,........ A SMILE.                                 ........,-
,.........                                          .........,
-,........                                          ........,-
†-,.......                                          .......,-†
*†-,......                                          ......,-†*
$*†-,.....                                          .....,-†*$