¨¨&&&¨¨¨¨& ¨&&&¨¨&&&&
&¨&¨¨&¨¨¨& &&¨¨&¨&¨¨¨
&&&&¨&&¨¨& ¨¨&¨&&&&¨¨
&¨¨¨&&¨&¨& ¨¨&&&¨¨¨&¨
&&¨¨&¨&&&& ¨¨&¨¨&¨¨&&
¨¨&¨&&&¨¨¨ WAYS « TO « REACH ¨¨&&¨&&¨&¨
¨¨&&&¨¨&¨¨ ALTERNATIVE « STATES &¨&¨&&¨&&&
&¨&¨¨&¨&&¨ OF « MIND &&&&&¨&&¨¨
&&&&¨&&&¨& ¨¨¨¨¨&&¨&¨
&¨¨¨&&¨¨&& ¨%¨ &¨¨¨¨&¨&&&
¨&¨¨&¨&¨&¨ &&¨¨¨&&&¨¨
¨&&¨&&&&&& &¨&¨¨&¨¨&¨
¨&¨&&¨¨¨¨¨ ¶¶ NOT EATING ¨¨¨¨ ¨&&&¨&&¨&&
&&&&¨&¨¨¨¨ ¨&¨¨&&¨&&¨
&¨¨¨&&&¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨&&¨&¨&&¨&
¨&¨¨&¨¨&¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨&¨&&&&¨&&
&&&¨&&¨&&¨ IN A SPEEDY GLITCHY WAY ¨&&&¨¨¨&&¨
&¨¨&&¨&&¨& &&¨¨&¨¨&¨&
¨&¨&¨&&¨&& ¶¶ NOT SLEEPING ¨¨¨¨ ¨¨&¨&&¨&&&
&&&&&&¨&&¨ ¨¨&&&¨&&¨¨
&¨¨¨¨¨&&¨& IF I DONT GET ANY SLEEP I BECOME VERY &¨&¨¨&&¨&¨
&&¨¨¨¨&¨&& VERY SLOW AND SAD &&&&¨&¨&&&
¨¨&¨¨¨&&&¨ &¨¨¨&&&&¨¨
¨¨&&¨¨&¨¨& ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨&¨¨&¨¨¨&¨
¨¨&¨&¨&&¨& &&&¨&&¨¨&&
&¨&&&&&¨&& THIS MAKES ME VERY DREAMY IN THAT I ¨¨¨&&¨&¨&¨
&&&¨¨¨¨&&¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨¨&¨&&&&&
¨¨¨&¨¨¨&¨& I FEEL GENERALLY KIND OF OKAY :) &¨¨&&&¨¨¨¨
¨¨¨&&¨¨&&& ¨&¨&¨¨&¨¨¨
¨¨¨&¨&¨&¨¨ ¶¶ GETTING RID OF PAIN ¨¨¨¨ &&&&&¨&&¨¨
¨¨¨&&&&&&¨ &¨¨¨¨&&¨&¨
¨¨¨&¨¨¨¨¨& IF I AM IN PAIN AND THEN SUDDENLY NOT, &&¨¨¨&¨&&&
&¨¨&&¨¨¨¨& I FEEL VERY SOOTHED AND SLEEPY IN A ¨¨&¨¨&&&¨¨
&&¨&¨&¨¨¨& NON-INTRUSIVE WAY. ¨¨&&¨&¨¨&¨
&¨&&&&&¨¨& ¨¨&¨&&&¨&&
¨&&¨¨¨¨&¨& ¶¶ WORKING OUT ¨¨¨¨ ¨¨&&&¨¨&&¨
¨&¨&¨¨¨&&& ¨¨&¨¨&¨&¨&
&&&&&¨¨&¨¨ MAKES ME SILENT AND DREAMY AND.. ¨¨&&¨&&&&&
¨¨¨¨¨&¨&&¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨¨&¨&&¨¨¨¨
¨¨¨¨¨&&&¨& A SMILE. &¨&&&¨&¨¨¨
¨¨¨¨¨&¨¨&& ¨&&¨¨&&&¨¨
¨¨¨¨¨&&¨&¨ ¨&¨&¨&¨¨&¨
¨¨¨¨¨&¨&&& &&&&&&&¨&&
&¨¨¨¨&&&¨¨ ¨¨¨¨¨¨¨&&¨
&&¨¨¨&¨¨&¨ ¨¨¨¨¨¨¨&¨&