#%~^^^^¨¨¨                                          ¨¨¨^^^^~%#
##¶#@%/~^¨                                          ¨^~/%@#¶##
#¶@@%~¨¨¨¨                                          ¨¨¨¨~%@@¶#
##¶#@%/~^¨                                          ¨^~/%@#¶##
##¶#@%/~^¨                                          ¨^~/%@#¶##
##¶#@%/~^¨            WAYS ~ TO ~ REACH             ¨^~/%@#¶##
¶##%/~^¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨^~/%##¶
####@%/~^¨                 OF ~ MIND                ¨^~/%@####
##¶#@%/~^¨                                          ¨^~/%@#¶##
¶¶@/~^¨¨¨¨                   ¨%¨                    ¨¨¨¨^~/@¶¶
#@%%%%/~^¨                                          ¨^~/%%%%@#
###¶#%/~^¨                                          ¨^~/%#¶###
###¶#%/~^¨   ¶¶ NOT EATING ¨¨¨¨                     ¨^~/%#¶###
##¶#@%/~^¨                                          ¨^~/%@#¶##
##¶#@%/~^¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨^~/%@#¶##
#@%~¨¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨¨~%@#
##¶#@%/~^¨ IN A SPEEDY GLITCHY WAY                  ¨^~/%@#¶##
###¶#%/~^¨                                          ¨^~/%#¶###
#%%//^^¨¨¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨¨¨^^//%%#
##¶#@%/~^¨                                          ¨^~/%@#¶##
¶#@@//^¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨^//@@#¶
¶##@@%/~^¨ VERY SLOW AND SAD                        ¨^~/%@@##¶
#@%/^^¨¨¨¨                                          ¨¨¨¨^^/%@#
#@/~¨¨¨¨¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨¨~/@#
##¶#@%/~^¨                                          ¨^~/%@#¶##
¶@%%/~¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨~/%%@¶
####@%/~^¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨^~/%@####
##¶#@%/~^¨ I FEEL GENERALLY KIND OF OKAY :)         ¨^~/%@#¶##
##@%//^¨¨¨                                          ¨¨¨^//%@##
##¶#@%/~^¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨^~/%@#¶##
##%%~^¨¨¨¨                                          ¨¨¨¨^~%%##
#%/~^^¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨^^~/%#
#¶#@%/^^¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨^^/%@#¶#
¶¶@//~¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨~//@¶¶
¶¶@%~~~¨¨¨                                          ¨¨¨~~~%@¶¶
#%~~^^¨¨¨¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨¨¨¨^^~~%#
###¶#@/~^¨                                          ¨^~/@#¶###
#@@//~^^¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨^^~//@@#
##%/~~^¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨^~~/%##
¶@/^¨¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨¨^/@¶
##¶#@%/~^¨                                          ¨^~/%@#¶##
##¶#@%/~^¨                                          ¨^~/%@#¶##
####@%/~^¨                                          ¨^~/%@####
##¶#@%/~^¨                                          ¨^~/%@#¶##
###¶#%/~^¨                                          ¨^~/%#¶###