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,,~:**#@##                                          ##@#**:~,,
,,~:**####            W4YS ~ TO ~ R34CH             ####**:~,,
,,~:**#@##           4LT3RNAT1VE ~ ST4T3S           ##@#**:~,,
,,~:**#@##                OF ~ M1ND                 ##@#**:~,,
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,,~:**#@##                    ,*,                   ##@#**:~,,
,,~:**#@##                                          ##@#**:~,,
,,~:****@@                                          @@****:~,,
,,~:**#@##   @@ NOT 34T1NG ,,,,                     ##@#**:~,,
,,~:**#@##                                          ##@#**:~,,
,,~:**#@## 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ##@#**:~,,
,,~:**#@## 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ##@#**:~,,
,,,,,~**#@ 1N 4 SP3EDY GL1TCHY W4Y                  @#**~,,,,,
,,,,,:*###                                          ###*:,,,,,
,,~~~:*#@@   @@ NOT SL3EP1NG ,,,,                   @@#*:~~~,,
,,,,,:***@                                          @***:,,,,,
,,~:**#@## 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ##@#**:~,,
,,~:**#@@@ V3RY SLOW 4ND S4D                        @@@#**:~,,
,,~:**#@##                                          ##@#**:~,,
,,,,:***@@   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, @@***:,,,,
,,~:**@###                                          ###@**:~,,
,,~:**#@## TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ##@#**:~,,
,,~:**#@## D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ##@#**:~,,
,,,,,~~*#@ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         @#*~~,,,,,
,,,,,~***#                                          #***~,,,,,
,,~:**#@##   @@ G3TT1NG R1D OF P41N ,,,,            ##@#**:~,,
,,~:**@###                                          ###@**:~,,
,,,,,,~:*@ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   @*:~,,,,,,
,,,,,:*#@# 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      #@#*:,,,,,
,,~:**#@@# NON-1NTRUSIV3 W4Y.                       #@@#**:~,,
,,~:**#@##                                          ##@#**:~,,
,,~:****@@   @@ WORK1NG OUT ,,,,                    @@****:~,,
,,,,,,:*@#                                          #@*:,,,,,,
,,~:**#@## M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ##@#**:~,,
,,~:**#### GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ####**:~,,
,,,,::***# 4 SM1L3.                                 #***::,,,,
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