###¶§$:~,¨                                          ¨,~:$§¶###
¶@$:,¨¨¨¨¨                                          ¨¨¨¨¨,:$@¶
##¶@§$:~,¨                                          ¨,~:$§@¶##
#@$~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~$@#
¶¶§§§$:~,¨                                          ¨,~:$§§§¶¶
##¶@§$:~,¨             WAYS ~ TO ~ REACH            ¨,~:$§@¶##
##¶@§$:~,¨           ALTERNATIVE ~ STATES           ¨,~:$§@¶##
###@§$:~,¨                OF ~ MIND                 ¨,~:$§@###
##¶@§$:~,¨                                          ¨,~:$§@¶##
@$:~~,,¨¨¨                   ¨$¨                    ¨¨¨,,~~:$@
##¶@§$:~,¨                                          ¨,~:$§@¶##
@$$:::~~,¨                                          ¨,~~:::$$@
##¶@§$:~,¨   ¶¶ NOT EATING ¨¨¨¨                     ¨,~:$§@¶##
¶@$$$:,,¨¨                                          ¨¨,,:$$$@¶
##¶@§$:~,¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨,~:$§@¶##
¶¶¶@§$:~,¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨,~:$§@¶¶¶
¶@@§§$:~,¨ IN A SPEEDY GLITCHY WAY                  ¨,~:$§§@@¶
###¶§$:~,¨                                          ¨,~:$§¶###
##¶@§$:~,¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨,~:$§@¶##
@§:~,¨¨¨¨¨                                          ¨¨¨¨¨,~:§@
###@§$:~,¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨,~:$§@###
##¶@§$:~,¨ VERY SLOW AND SAD                        ¨,~:$§@¶##
@@@@§$:~,¨                                          ¨,~:$§@@@@
¶§:~~,,¨¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨,,~~:§¶
##¶@§$:~,¨                                          ¨,~:$§@¶##
##¶@§$:~,¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨,~:$§@¶##
##¶@§$:~,¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨,~:$§@¶##
¶§:,¨¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨¨,:§¶
##¶@§$:~,¨                                          ¨,~:$§@¶##
¶¶@§$$:~,¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨,~:$$§@¶¶
¶¶¶@§$:~,¨                                          ¨,~:$§@¶¶¶
¶§:::::~,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,~:::::§¶
##¶@§$:~,¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨,~:$§@¶##
##¶@§$:~,¨ NON-INTRUSIVE WAY.                       ¨,~:$§@¶##
###¶@§:~,¨                                          ¨,~:§@¶###
###¶§$:~,¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨,~:$§¶###
#@$~,¨¨¨¨¨                                          ¨¨¨¨¨,~$@#
###@§$:~,¨ MAKES ME SILENT AND DREAMY AND..         ¨,~:$§@###
¶¶§§:~¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨~:§§¶¶
¶§$:::,¨¨¨ A SMILE.                                 ¨¨¨,:::$§¶
##¶@§$:~,¨                                          ¨,~:$§@¶##
##¶@§$:~,¨                                          ¨,~:$§@¶##
¶§$~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~$§¶
#@§$:,¨¨¨¨                                          ¨¨¨¨,:$§@#
#@§::,,,¨¨                                          ¨¨,,,::§@#