,,,,,&&&,,                                          &&&&&&&&&,
&&&&,,&,,&                                          ,&&&&&&&,,
,&&,,,,,,,                                          ,,&&&&&,,,
,,,,&&&&&&                                          &,,&&&,,&&
,&&,,&&&&,                                          ,,,,&,,,,,
,,,,,,&&,,            WAYS ~ TO ~ REACH             &&&,,,&&&&
,&&&&,,,,&           ALTERNATIVE ~ STATES           &&,,&,,&&,
,,&&,,&&,,                 OF ~ MIND                &,,,,,,,,,
&,,,,,,,,&                                          ,,&&&&&&&&
,,&&&&&&,,                   ,^,                    &,,&&&&&&&
,,,&&&&,,&                                          ,,,,&&&&&,
&&,,&&,,,,                                          ,&&,,&&&,,
,,,,,,,&&&   ¶¶ NOT EATING ,,,,                     ,,,,,,&,,,
&&&&&&,,&&                                          &&&&&,,,&&
&&&&&,,,,& IF IM NOT EATING FOR A LONG TIME (LIKE   &&&&,,&,,&
&&&&,,&&,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&&,,,,,,,
,&&,,,,,,, IN A SPEEDY GLITCHY WAY                  ,,,,&&&&&,
,,,,&&&&&&                                          &&&,,&&&,,
&&&,,&&&&,   ¶¶ NOT SLEEPING ,,,,                   &&,,,,&,,&
&&,,,,&&,,                                          ,,,&&,,,,,
,,,&&,,,,& IF I DONT GET ANY SLEEP I BECOME VERY    &&,,,,&&&,
&&,,,,&&,, VERY SLOW AND SAD                        ,,,&&,,&,,
,,,&&,,,,,                                          &&,,,,,,,,
&&,,,,&&&&   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, &,,&&&&&&&
&,,&&,,&&&                                          ,,,,&&&&&&
,,,,,,,,&& THIS MAKES ME VERY DREAMY IN THAT I      &&&,,&&&&&
,&&&&&&,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &&,,,,&&&,
,,&&&&,,,, I FEEL GENERALLY KIND OF OKAY :)         &,,&&,,&,,
&,,&&,,&&&                                          ,,,,,,,,,&
,,,,,,,,&,   ¶¶ GETTING RID OF PAIN ,,,,            &&&&&&&&,,
&&&&&&&,,,                                          &&&&&&&,,&
&&&&&&,,&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,&&&&&,,,,
,&&&&,,,,& I FEEL VERY SOOTHED AND SLEEPY IN A      ,,&&&,,&&,
,,&&,,&&,, NON-INTRUSIVE WAY.                       &,,&,,,,,,
&,,,,,,,,&                                          ,,,,,&&&&&
,,&&&&&&,,   ¶¶ WORKING OUT ,,,,                    &&&&,,&&&&
,,,&&&&,,,                                          &&&,,,,&&,
&&,,&&,,&& MAKES ME SILENT AND DREAMY AND..         ,&,,&&,,,,
,,,,,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,,,,,,&&,
&&&&&&&&&& A SMILE.                                 &&&&&&,,,,
,&&&&&&&&&                                          &&&&&,,&&,
,,&&&&&&&&                                          ,&&&,,,,,,
&,,&&&&&&,                                          ,,&,,&&&&&
,,,,&&&&,,                                          &,,,,,&&&&
,&&,,&&,,&                                          ,,&&&,,&&,