,,,,,=^%*@                                          @*%^=,,,,,
,,,,=^%*@#                                          #@*%^=,,,,
,,,=^%*@##                                          ##@*%^=,,,
,,=^%*@###                                          ###@*%^=,,
,,,=^%*@##                                          ##@*%^=,,,
,,,,=^%*@#             ways = to = reach            #@*%^=,,,,
,,,,,=^%*@           alternative = states           @*%^=,,,,,
,,,,,,=^%*                of = mind                 *%^=,,,,,,
,,,,,,,=^%                                          %^=,,,,,,,
,,,,,,,,=^                    ,%,                   ^=,,,,,,,,
,,,,,,,=^%                                          %^=,,,,,,,
,,,,,,=^%*                                          *%^=,,,,,,
,,,,,=^%*@   @@ not eating ,,,,                     @*%^=,,,,,
,,,,=^%*@#                                          #@*%^=,,,,
,,,=^%*@## if im not eating for a long time (like   ##@*%^=,,,
,,=^%*@### a day) i get light headed and dumb, but  ###@*%^=,,
,,,=^%*@## in a speedy glitchy way                  ##@*%^=,,,
,,,,=^%*@#                                          #@*%^=,,,,
,,,,,=^%*@   @@ not sleeping ,,,,                   @*%^=,,,,,
,,,,,,=^%*                                          *%^=,,,,,,
,,,,,,,=^% if i dont get any sleep i become very    %^=,,,,,,,
,,,,,,,,=^ very slow and sad                        ^=,,,,,,,,
,,,,,,,=^%                                          %^=,,,,,,,
,,,,,,=^%*   @@ waking up early in the morning ,,,, *%^=,,,,,,
,,,,,=^%*@                                          @*%^=,,,,,
,,,,=^%*@# this makes me very dreamy in that i      #@*%^=,,,,
,,,=^%*@## daydream vividly and erratically, also   ##@*%^=,,,
,,=^%*@### i feel generally kind of okay :)         ###@*%^=,,
,,,=^%*@##                                          ##@*%^=,,,
,,,,=^%*@#   @@ getting rid of pain ,,,,            #@*%^=,,,,
,,,,,=^%*@                                          @*%^=,,,,,
,,,,,,=^%* if i am in pain and then suddenly not,   *%^=,,,,,,
,,,,,,,=^% i feel very soothed and sleepy in a      %^=,,,,,,,
,,,,,,,,=^ non-intrusive way.                       ^=,,,,,,,,
,,,,,,,=^%                                          %^=,,,,,,,
,,,,,,=^%*   @@ working out ,,,,                    *%^=,,,,,,
,,,,,=^%*@                                          @*%^=,,,,,
,,,,=^%*@# makes me silent and dreamy and..         #@*%^=,,,,
,,,=^%*@## grateful? slows my breathing and brings  ##@*%^=,,,
,,=^%*@### a smile.                                 ###@*%^=,,
,,,=^%*@##                                          ##@*%^=,,,
,,,,=^%*@#                                          #@*%^=,,,,
,,,,,=^%*@                                          @*%^=,,,,,
,,,,,,=^%*                                          *%^=,,,,,,
,,,,,,,=^%                                          %^=,,,,,,,