†=«-......                                          ......-«=†
%†=«-.....                                          .....-«=†%
#%†=«-....                                          ....-«=†%#
¶#%†=«-...                                          ...-«=†%#¶
#¶#%†=«-..                                          ..-«=†%#¶#
##¶#%†=«-.            ways « to « reach             .-«=†%#¶##
#¶#%†=«-..           alternative « states           ..-«=†%#¶#
¶#%†=«-...                of « mind                 ...-«=†%#¶
#%†=«-....                                          ....-«=†%#
%†=«-.....                   .†.                    .....-«=†%
†=«-......                                          ......-«=†
=«-.......                                          .......-«=
«-........   ¶¶ not eating ....                     ........-«
-.........                                          .........-
«-........ if im not eating for a long time (like   ........-«
=«-....... a day) i get light headed and dumb, but  .......-«=
†=«-...... in a speedy glitchy way                  ......-«=†
%†=«-.....                                          .....-«=†%
#%†=«-....   ¶¶ not sleeping ....                   ....-«=†%#
¶#%†=«-...                                          ...-«=†%#¶
#¶#%†=«-.. if i dont get any sleep i become very    ..-«=†%#¶#
##¶#%†=«-. very slow and sad                        .-«=†%#¶##
#¶#%†=«-..                                          ..-«=†%#¶#
¶#%†=«-...   ¶¶ waking up early in the morning .... ...-«=†%#¶
#%†=«-....                                          ....-«=†%#
%†=«-..... this makes me very dreamy in that i      .....-«=†%
†=«-...... daydream vividly and erratically, also   ......-«=†
=«-....... i feel generally kind of okay :)         .......-«=
«-........                                          ........-«
-.........   ¶¶ getting rid of pain ....            .........-
«-........                                          ........-«
=«-....... if i am in pain and then suddenly not,   .......-«=
†=«-...... i feel very soothed and sleepy in a      ......-«=†
%†=«-..... non-intrusive way.                       .....-«=†%
#%†=«-....                                          ....-«=†%#
¶#%†=«-...   ¶¶ working out ....                    ...-«=†%#¶
#¶#%†=«-..                                          ..-«=†%#¶#
##¶#%†=«-. makes me silent and dreamy and..         .-«=†%#¶##
#¶#%†=«-.. grateful? slows my breathing and brings  ..-«=†%#¶#
¶#%†=«-... a smile.                                 ...-«=†%#¶
#%†=«-....                                          ....-«=†%#
%†=«-.....                                          .....-«=†%
†=«-......                                          ......-«=†
=«-.......                                          .......-«=
«-........                                          ........-«