@@@#$^;~-. .-~;^$#@@@
@@$;;---.. ..---;;$@@
@@$$;-.... ....-;$$@@
@#$$$^;~-. .-~;^$$$#@
##@#$^;~-. .-~;^$#@##
#@@#$^;~-. WAYS ~ TO ~ REACH .-~;^$#@@#
@@@#$^;~-. ALTERNATIVE ~ STATES .-~;^$#@@@
##@@#^;~-. OF ~ MIND .-~;^#@@##
@#$$$^;~-. .-~;^$$$#@
##@@#^;~-. .^. .-~;^#@@##
#@@#$^;~-. .-~;^$#@@#
@@@#$^;~-. .-~;^$#@@@
@@$^~..... @@ NOT EATING .... .....~^$@@
@@$;~~-... ...-~~;$@@
##^^^~.... IF IM NOT EATING FOR A LONG TIME (LIKE ....~^^^##
#@@#$^;~-. A DAY) I GET LIGHT HEADED AND DUMB, BUT .-~;^$#@@#
@@@#$^;~-. IN A SPEEDY GLITCHY WAY .-~;^$#@@@
#$;~-..... .....-~;$#
@@@#$^;~-. @@ NOT SLEEPING .... .-~;^$#@@@
#@@#$^;~-. .-~;^$#@@#
#@@#$^;~-. IF I DONT GET ANY SLEEP I BECOME VERY .-~;^$#@@#
#@@#$^;~-. VERY SLOW AND SAD .-~;^$#@@#
@#$^;~.... ....~;^$#@
#@@#$^;~-. @@ WAKING UP EARLY IN THE MORNING .... .-~;^$#@@#
#@@#$^;~-. .-~;^$#@@#
#@@#$^;~-. THIS MAKES ME VERY DREAMY IN THAT I .-~;^$#@@#
@##^^^;~-. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .-~;^^^##@
@#$^;;~~-. I FEEL GENERALLY KIND OF OKAY :) .-~~;;^$#@
#@@#$^;~-. .-~;^$#@@#
@$$$;~~~-. @@ GETTING RID OF PAIN .... .-~~~;$$$@
#^;~~~---. .---~~~;^#
#$^~...... IF I AM IN PAIN AND THEN SUDDENLY NOT, ......~^$#
#@@#$^;~-. I FEEL VERY SOOTHED AND SLEEPY IN A .-~;^$#@@#
##^;~..... NON-INTRUSIVE WAY. .....~;^##
##@@#^;~-. .-~;^#@@##
@#^^~..... @@ WORKING OUT .... .....~^^#@
#^~....... .......~^#
##$^^~-... MAKES ME SILENT AND DREAMY AND.. ...-~^^$##
##$^^~-... GRATEFUL? SLOWS MY BREATHING AND BRINGS ...-~^^$##
#@@#$^;~-. A SMILE. .-~;^$#@@#
#@@#$^;~-. .-~;^$#@@#
##@@#$^;~. .~;^$#@@##
##@@$^;~-. .-~;^$@@##
@@#^^~~-.. ..-~~^^#@@
@$;;-..... .....-;;$@