¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨¨¨¨««=¤&#                                          #&¤=««¨¨¨¨
¨,«==¤¤&&#                                          #&&¤¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨¨¨¨¨«=¤¤&            W4YS « TO « R34CH             &¤¤=«¨¨¨¨¨
¨,«==¤&###           4LT3RNAT1VE « ST4T3S           ###&¤==«,¨
¨,«====¤##                OF « M1ND                 ##¤====«,¨
¨¨¨¨«==&&#                                          #&&==«¨¨¨¨
¨,«==¤&###                   ¨=¨                    ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤¤¤##   ## NOT 34T1NG ¨¨¨¨                     ##¤¤¤==«,¨
¨¨¨¨¨,«==&                                          &==«,¨¨¨¨¨
¨,«==¤&&&# 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   #&&&¤==«,¨
¨,«==¤&### 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ###&¤==«,¨
¨,«==¤&### 1N 4 SP3EDY GL1TCHY W4Y                  ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###   ## NOT SL3EP1NG ¨¨¨¨                   ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨¨¨¨¨¨¨«=& 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    &=«¨¨¨¨¨¨¨
¨¨¨¨¨¨¨«=& V3RY SLOW 4ND S4D                        &=«¨¨¨¨¨¨¨
¨,«==¤&###                                          ###&¤==«,¨
¨¨¨¨¨,«=¤&   ## W4K1NG UP 34RLY 1N TH3 MORN1NG ¨¨¨¨ &¤=«,¨¨¨¨¨
¨¨¨¨¨,,==&                                          &==,,¨¨¨¨¨
¨¨¨,«==¤## TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ##¤==«,¨¨¨
¨«==¤&#### D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ####&¤==«¨
¨,«==¤&### 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###   ## G3TT1NG R1D OF P41N ¨¨¨¨            ###&¤==«,¨
¨¨¨¨,==&##                                          ##&==,¨¨¨¨
¨,«==¤&&&# 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   #&&&¤==«,¨
¨,«==¤&### 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ###&¤==«,¨
¨,«==¤&### NON-1NTRUSIV3 W4Y.                       ###&¤==«,¨
¨¨¨¨«=¤&##                                          ##&¤=«¨¨¨¨
¨,«==¤&###   ## WORK1NG OUT ¨¨¨¨                    ###&¤==«,¨
¨,«==¤&&&#                                          #&&&¤==«,¨
¨,«==¤&### M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ###&¤==«,¨
¨,«==¤&### GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ###&¤==«,¨
¨¨¨¨¨,==¤# 4 SM1L3.                                 #¤==,¨¨¨¨¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«===¤¤&&                                          &&¤¤===«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨
¨,«==¤&###                                          ###&¤==«,¨