&,&&&,,&,&                                          &,&,&&&,&,
&&&,,&,&&&                                          &&&&&,,&&&
,,,&,&&&,,                                          &,,,,&,&,,
,,,&&&,,&,                                          &&,,,&&&&,
,,,&,,&,&&                                          ,,&,,&,,,&
&,,&&,&&&,             ways « to « reach            &,&&,&&,,&
,&,&,&&,,&           alternative « states           &&&,&&,&,&
&&&&&&,&,&                of « mind                 &,,&&,&&&&
,,,,,,&&&&                                          ,&,&,&&,,,
,,,,,,&,,,                   ,=,                    ,&&&&&,&,,
,,,,,,&&,,                                          ,&,,,,&&&,
,,,,,,&,&,                                          &&&,,,&,,&
&,,,,,&&&&   ## not eating ,,,,                     ,,,&,,&&,&
,&,,,,&,,,                                          ,,,&&,&,&&
&&&,,,&&,, if im not eating for a long time (like   &,,&,&&&&,
&,,&,,&,&, a day) i get light headed and dumb, but  ,&,&&&,,,&
,&,&&,&&&& in a speedy glitchy way                  ,&&&,,&,,&
&&&&,&&,,,                                          &&,,&,&&,&
,,,,&&,&,,   ## not sleeping ,,,,                   &,&,&&&,&&
&,,,&,&&&,                                          &&&&&,,&&,
&&,,&&&,,& if i dont get any sleep i become very    ,,,,,&,&,&
,,&,&,,&,& very slow and sad                        &,,,,&&&&&
&,&&&&,&&&                                          &&,,,&,,,,
&&&,,,&&,,   ## waking up early in the morning ,,,, ,,&,,&&,,,
&,,&,,&,&,                                          &,&&,&,&,,
&&,&&,&&&& this makes me very dreamy in that i      &&&,&&&&&,
&,&&,&&,,, daydream vividly and erratically, also   ,,,&&,,,,&
,&&,&&,&,, i feel generally kind of okay :)         ,,,&,&,,,&
&&,&&,&&&,                                          &,,&&&&,,&
,,&&,&&,,&   ## getting rid of pain ,,,,            ,&,&,,,&,&
&,&,&&,&,&                                          &&&&&,,&&&
,&&&&,&&&& if i am in pain and then suddenly not,   &,,,,&,&,,
,&,,,&&,,, i feel very soothed and sleepy in a      ,&,,,&&&&,
,&&,,&,&,, non-intrusive way.                       &&&,,&,,,&
&&,&,&&&&,                                          &,,&,&&,,&
,,&&&&,,,&   ## working out ,,,,                    ,&,&&&,&,&
&,&,,,&,,&                                          &&&&,,&&&&
,&&&,,&&,& makes me silent and dreamy and..         ,,,,&,&,,,
,&,,&,&,&& grateful? slows my breathing and brings  &,,,&&&&,,
,&&,&&&&&, a smile.                                 ,&,,&,,,&,
,&,&&,,,,&                                          &&&,&&,,&&
&&&&,&,,,&                                          &,,&&,&,&,
&,,,&&&,,&                                          ,&,&,&&&&&
,&,,&,,&,&                                          ,&&&&&,,,,
,&&,&&,&&&                                          &&,,,,&,,,