.,-:=£&@@# #@@&£=:-,.
.....,-=£@ @£=-,.....
....-::=&& &&=::-....
.,-:=£&@@# #@@&£=:-,.
.,-:=£&@@# #@@&£=:-,.
.,-:=£&@@# WAYS - TO - REACH #@@&£=:-,.
.,-:=£&@@# ALTERNATIVE - STATES #@@&£=:-,.
....-::=£& OF - MIND &£=::-....
..,,:::=&@ @&=:::,,..
...,,-==£@ .=. @£==-,,...
.,-:=£&@@@ @@@&£=:-,.
.,-:=£&@@# #@@&£=:-,.
.,-:=£&@@# @@ NOT EATING .... #@@&£=:-,.
.,-:=£&@@# #@@&£=:-,.
.,-:===&@@ IF IM NOT EATING FOR A LONG TIME (LIKE @@&===:-,.
.,-:=£&@@# A DAY) I GET LIGHT HEADED AND DUMB, BUT #@@&£=:-,.
.,-:=£&@@@ IN A SPEEDY GLITCHY WAY @@@&£=:-,.
.,-:=£&@## ##@&£=:-,.
.,-:=£&@@# @@ NOT SLEEPING .... #@@&£=:-,.
.....--:£@ @£:--.....
....,--:£& IF I DONT GET ANY SLEEP I BECOME VERY &£:--,....
.,,,:::=&& VERY SLOW AND SAD &&=:::,,,.
....,-=&&@ @&&=-,....
.,-:=£&@## @@ WAKING UP EARLY IN THE MORNING .... ##@&£=:-,.
.,-:=&@@## ##@@&=:-,.
.,-:=£&@@# THIS MAKES ME VERY DREAMY IN THAT I #@@&£=:-,.
.....,--=& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &=--,.....
....,:==£@ I FEEL GENERALLY KIND OF OKAY :) @£==:,....
.,-:=£&&&@ @&&&£=:-,.
.,-:=£&@@@ @@ GETTING RID OF PAIN .... @@@&£=:-,.
.,-:=£&@@@ @@@&£=:-,.
.,-:=£&@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT, @@@&£=:-,.
.,-:=£&@@# I FEEL VERY SOOTHED AND SLEEPY IN A #@@&£=:-,.
.,-:=£@@## NON-INTRUSIVE WAY. ##@@£=:-,.
.,-:=£&@@@ @@@&£=:-,.
.,-:=£&@@# @@ WORKING OUT .... #@@&£=:-,.
.,-:=£&@@# #@@&£=:-,.
.,-:=£&&@@ MAKES ME SILENT AND DREAMY AND.. @@&&£=:-,.
.....,::£& GRATEFUL? SLOWS MY BREATHING AND BRINGS &£::,.....
.,-:=£&@@@ A SMILE. @@@&£=:-,.
.,-:=£&@@# #@@&£=:-,.
.,,--:££&@ @&££:--,,.
.,-:=£&@@# #@@&£=:-,.
.....--=&@ @&=--.....
...,-:==&@ @&==:-,...