§§§,,,,§,,                                          ,,§§,,§,,,
,,§,,,§§,,                                          ,§,§,§§,,§
,§§,,§,§,§                                          §§§§§,§,§§
§,§,§§§§§,                                          ,,,,§§§§,§
§§§§,,,,§§                                          ,,,§,,,§§,
,,,§,,,§,§ Breathe   In,  And  Know  That  You  Are ,,§§,,§,§§
,,§§,,§§§,              Breathing In.               ,§,§,§§§,§
,§,§,§,,§,                                          §§§§§,,§§§
§§§§§§,§§, Breathe  Out,  And  Know  That  You  Are ,,,,§,§,,§
,,,,,§§,§§              Breathing Out.              ,,,§§§§,§,
,,,,§,§§,§                                          ,,§,,,§§§,
,,,§§§,§§, Count  Your Breaths,  Carry  On. Breathe ,§§,,§,,§,
,,§,,§§,§, Out A Second Slower. If  It Feels  Good, §,§,§§,§§,
,§§,§,§§§,        Breathe In Slower As Well.        §§§§,§§,§,
§,§§§§,,§,                                          ,,,§§,§§§,
§§,,,§,§§, Breathe In This Fashion For Five  Or Six ,,§,§§,,§§
,§,,§§§,§§          Breaths. Slower Again.          ,§§§,§,§,,
§§,§,,§§,§                                          §,,§§§§§,,
,§§§,§,§§§ Count  Your  Breaths Now, Twenty  Times. §,§,,,,§,§
§,,§§§§,,§                                          §§§,,,§§§§
§,§,,,§,§§   Return To Normal Breathing Protocol.   ,,§,,§,,,,
§§§,,§§§,,                                          ,§§,§§,,,§
,,§,§,,§,,                                          §,§§,§,,§,
,§§§§,§§,§                                          §§,§§§,§§,
§,,,§§,§§§                                          ,§§,,§§,§,
§,,§,§§,,,                                          §,§,§,§§§§