........-=                                          =-........
.........-                                          -.........
..........                                          ..........
..........                                          ..........
..........                                          ..........
.......... Breathe  In,  And  Know  That   You  Are ..........
..........              Breathing In.               ..........
.........-                                          -.........
........-= Breathe  Out,  And  Know  That  You  Are =-........
.......-=*              Breathing Out.              *=-.......
......-=*&                                          &*=-......
.....-=*&# Count Your  Breaths,  Carry On.  Breathe #&*=-.....
....-=*&#@ Out A Second  Slower. If It Feels  Good, @#&*=-....
...-=*&#@#        Breathe In Slower As Well.        #@#&*=-...
..-=*&#@##                                          ##@#&*=-..
...-=*&#@# Breathe In This Fashion For Five Or  Six #@#&*=-...
....-=*&#@          Breaths. Slower Again.          @#&*=-....
.....-=*&#                                          #&*=-.....
......-=*& Count  Your Breaths  Now, Twenty  Times. &*=-......
.......-=*                                          *=-.......
........-=   Return To Normal Breathing Protocol.   =-........
.........-                                          -.........
..........                                          ..........
..........                                          ..........
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