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#££@$*:-~, breathe in, and know that you are ,~-:*$@££#
£@@$$*:-~, breathing in. ,~-:*$$@@£
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##£@$*:-~, breathe out, and know that you are ,~-:*$@£##
##£@$*:-~, breathing out. ,~-:*$@£##
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£@$**:~,,, count your breaths, carry on. breathe ,,,~:**$@£
##£@$*:-~, out a second slower. if it feels good, ,~-:*$@£##
£££@$*:-~, breathe in slower as well. ,~-:*$@£££
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##£@$*:-~, breathe in this fashion for five or six ,~-:*$@£##
£@@$$*:-~, breaths. slower again. ,~-:*$$@@£
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#@*--~~~~, count your breaths now, twenty times. ,~~~~--*@#
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##£@$*:-~, return to normal breathing protocol. ,~-:*$@£##
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