.......,~\ \~,.......
........,~ ~,........
........., ,.........
........,~ ~,........
.......,~\ \~,.......
......,~\† BREATHE IN, AND KNOW THAT YOU ARE †\~,......
.....,~\†& BREATHING IN. &†\~,.....
....,~\†&@ @&†\~,....
...,~\†&@# BREATHE OUT, AND KNOW THAT YOU ARE #@&†\~,...
..,~\†&@## BREATHING OUT. ##@&†\~,..
.,~\†&@### ###@&†\~,.
..,~\†&@## COUNT YOUR BREATHS, CARRY ON. BREATHE ##@&†\~,..
...,~\†&@# OUT A SECOND SLOWER. IF IT FEELS GOOD, #@&†\~,...
....,~\†&@ BREATHE IN SLOWER AS WELL. @&†\~,....
.....,~\†& &†\~,.....
......,~\† BREATHE IN THIS FASHION FOR FIVE OR SIX †\~,......
.......,~\ BREATHS. SLOWER AGAIN. \~,.......
........,~ ~,........
........., COUNT YOUR BREATHS NOW, TWENTY TIMES. ,.........
........,~ ~,........
.......,~\ RETURN TO NORMAL BREATHING PROTOCOL. \~,.......
......,~\† †\~,......
.....,~\†& &†\~,.....
....,~\†&@ @&†\~,....
...,~\†&@# #@&†\~,...
..,~\†&@## ##@&†\~,..