,@,@,,,@@,                                          ,,,@,@@@,,
@@@@,,@,@@                                          ,,@@@,,@,,
,,,@,@@@,,                                          ,@,,@,@@,@
,,@@@,,@,@                                          @@,@@@,@@@
,@,,@,@@@@                                          ,@@,,@@,,@
@@,@@@,,,, breathe  in,  and  know  that   you  are @,@,@,@,@@
,@@,,@,,,@              breathing in.               @@@@@@@@,,
@,@,@@,,@,                                          ,,,,,,,@,,
@@@@,@,@@, breathe  out,  and  know  that  you  are ,,,,,,@@,@
,,,@@@@,@@              breathing out.              ,,,,,@,@@,
,,@,,,@@,,                                          ,,,,@@@,@,
,@@,,@,@,, count your  breaths,  carry  on. breathe ,,,@,,@@@,
@,@,@@@@,@ out a second  slower. if it feels  good, ,,@@,@,,@,
@@@@,,,@@@        breathe in slower as well.        ,@,@@@,@@@
,,,@,,@,,,                                          @@@,,@@,,,
,,@@,@@,,@ breathe in this fashion for five  or six ,,@,@,@,,,
,@,@@,@,@,          breaths. slower again.          ,@@@@@@,,,
@@@,@@@@@@                                          @,,,,,@,,,
,,@@,,,,,, count  your breaths  now,  twenty times. @,,,,@@,,@
,@,@,,,,,,                                          @,,,@,@,@@
@@@@,,,,,,   return to normal breathing protocol.   @,,@@@@@,@
,,,@,,,,,,                                          @,@,,,,@@,
,,@@,,,,,,                                          @@@,,,@,@,
,@,@,,,,,@                                          ,,@,,@@@@,
@@@@,,,,@,                                          ,@@,@,,,@,
,,,@,,,@@@                                          @,@@@,,@@@