##¶@$%:=,,                                          ,,=:%$@¶##
#¶@$%:=,,,                                          ,,,=:%$@¶#
¶@$%:=,,,,                                          ,,,,=:%$@¶
@$%:=,,,,,                                          ,,,,,=:%$@
$%:=,,,,,,                                          ,,,,,,=:%$
%:=,,,,,,, breathe  in,  and  know  that   you  are ,,,,,,,=:%
:=,,,,,,,,              breathing in.               ,,,,,,,,=:
=,,,,,,,,,                                          ,,,,,,,,,=
:=,,,,,,,, breathe  out,  and  know  that  you  are ,,,,,,,,=:
%:=,,,,,,,              breathing out.              ,,,,,,,=:%
$%:=,,,,,,                                          ,,,,,,=:%$
@$%:=,,,,, count  your  breaths,  carry on. breathe ,,,,,=:%$@
¶@$%:=,,,, out a  second  slower. if it feels good, ,,,,=:%$@¶
#¶@$%:=,,,        breathe in slower as well.        ,,,=:%$@¶#
##¶@$%:=,,                                          ,,=:%$@¶##
#¶@$%:=,,, breathe in this fashion for  five or six ,,,=:%$@¶#
¶@$%:=,,,,          breaths. slower again.          ,,,,=:%$@¶
@$%:=,,,,,                                          ,,,,,=:%$@
$%:=,,,,,, count  your  breaths  now, twenty times. ,,,,,,=:%$
%:=,,,,,,,                                          ,,,,,,,=:%
:=,,,,,,,,   return to normal breathing protocol.   ,,,,,,,,=:
=,,,,,,,,,                                          ,,,,,,,,,=
:=,,,,,,,,                                          ,,,,,,,,=:
%:=,,,,,,,                                          ,,,,,,,=:%
$%:=,,,,,,                                          ,,,,,,=:%$
@$%:=,,,,,                                          ,,,,,=:%$@