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#†«,,,,,,,                                          ,,,,,,,«†#
###%†;;«,,                                          ,,«;;†%###
#%%†;;;«,,                                          ,,«;;;†%%#
###%;«««,, BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ,,«««;%###
####%†;«,,               BREATHING IN.              ,,«;†%####
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##%%;;;«,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,«;;;%%##
####%†;«,,              BREATHING OUT.              ,,«;†%####
###†«,,,,,                                          ,,,,,«†###
####%†;«,, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,,«;†%####
####%†;«,, OUT  A SECOND SLOWER. IF  IT FEELS GOOD, ,,«;†%####
##%†;;;«,,        BREATHE IN SLOWER AS WELL.        ,,«;;;†%##
#%††;,,,,,                                          ,,,,,;††%#
##%;;««,,, BREATHE IN THIS FASHION FOR  FIVE OR SIX ,,,««;;%##
##%%;;;«,,          BREATHS. SLOWER AGAIN.          ,,«;;;%%##
#%†;;«,,,,                                          ,,,,«;;†%#
##†«,,,,,, COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ,,,,,,«†##
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####%†;«,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,«;†%####
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#%;,,,,,,,                                          ,,,,,,,;%#