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#@@£@=*«^,                                          ,^«*=@£@@#
#@@£@=*«^,                                          ,^«*=@£@@#
@££=*««,,,                                          ,,,««*=££@
#@@£@=*«^, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,^«*=@£@@#
@£=«,,,,,,               BREATHING IN.              ,,,,,,«=£@
@@@£@=*«^,                                          ,^«*=@£@@@
#@@£@=*«^, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,^«*=@£@@#
£=*««^,,,,              BREATHING OUT.              ,,,,^««*=£
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@£===«,,,, COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ,,,,«===£@
##@@@=*«^, OUT  A SECOND SLOWER. IF IT FEELS  GOOD, ,^«*=@@@##
@@*^^,,,,,        BREATHE IN SLOWER AS WELL.        ,,,,,^^*@@
#@@£@=*«^,                                          ,^«*=@£@@#
@££@@=*«^, BREATHE  IN THIS FASHION FOR FIVE OR SIX ,^«*=@@££@
@@*«^,,,,,          BREATHS. SLOWER AGAIN.          ,,,,,^«*@@
££@**^,,,,                                          ,,,,^**@££
##@@£=*«^, COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ,^«*=£@@##
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£=«««^,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,^«««=£
#@@£@=*«^,                                          ,^«*=@£@@#
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