¨¨¨¨¨¨¨¨,~                                          ~,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,~†                                          †~,¨¨¨¨¨¨¨
¨¨¨¨¨¨,~††                                          ††~,¨¨¨¨¨¨
¨¨¨¨¨,~††*                                          *††~,¨¨¨¨¨
¨¨¨¨,~††*@                                          @*††~,¨¨¨¨
¨¨¨,~††*@@ Breathe   In,  And  Know  That  You  Are @@*††~,¨¨¨
¨¨,~††*@@#              Breathing In.               #@@*††~,¨¨
¨,~††*@@##                                          ##@@*††~,¨
¨¨,~††*@@# Breathe  Out,  And  Know  That  You  Are #@@*††~,¨¨
¨¨¨,~††*@@              Breathing Out.              @@*††~,¨¨¨
¨¨¨¨,~††*@                                          @*††~,¨¨¨¨
¨¨¨¨¨,~††* Count  Your Breaths,  Carry  On. Breathe *††~,¨¨¨¨¨
¨¨¨¨¨¨,~†† Out A  Second Slower. If It Feels  Good, ††~,¨¨¨¨¨¨
¨¨¨¨¨¨¨,~†        Breathe In Slower As Well.        †~,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,~                                          ~,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, Breathe In This  Fashion For Five Or Six ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨          Breaths. Slower Again.          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ Count Your  Breaths Now,  Twenty  Times. ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   Return To Normal Breathing Protocol.   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,~                                          ~,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,~†                                          †~,¨¨¨¨¨¨¨
¨¨¨¨¨¨,~††                                          ††~,¨¨¨¨¨¨
¨¨¨¨¨,~††*                                          *††~,¨¨¨¨¨