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.&.&.&.&.& BREATHE  IN,  AND  KNOW  THAT  YOU   ARE &.&.&.&&.&
.&.&.&.&.&               BREATHING IN.              &.&.&..&.&
.&.&.&.&.&                                          &.&.&.&&.&
.&.&.&.&.& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &.&.&..&.&
.&.&.&.&.&              BREATHING OUT.              &.&.&.&&.&
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.&.&.&.&.& COUNT  YOUR BREATHS,  CARRY  ON. BREATHE &.&.&.&&.&
.&.&.&.&.& OUT A SECOND SLOWER.  IF  IT FEELS GOOD, &.&.&..&.&
.&.&.&.&.&        BREATHE IN SLOWER AS WELL.        &.&.&.&&.&
.&.&.&.&.&                                          &.&.&..&.&
.&.&.&.&.& BREATHE IN THIS FASHION FOR  FIVE OR SIX &.&.&.&&.&
.&.&.&.&.&          BREATHS. SLOWER AGAIN.          &.&.&..&.&
.&.&.&.&.&                                          &.&.&.&&.&
.&.&.&.&.& COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. &.&.&..&.&
.&.&.&.&.&                                          &.&.&.&&.&
.&.&.&.&.&   RETURN TO NORMAL BREATHING PROTOCOL.   &.&.&..&.&
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