/»~.......                                          .......~»/
^/»~......                                          ......~»/^
%^/»~.....                                          .....~»/^%
£%^/»~....                                          ....~»/^%£
¶£%^/»~...                                          ...~»/^%£¶
@¶£%^/»~.. BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ..~»/^%£¶@
#@¶£%^/»~.               BREATHING IN.              .~»/^%£¶@#
@¶£%^/»~..                                          ..~»/^%£¶@
¶£%^/»~... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ...~»/^%£¶
£%^/»~....              BREATHING OUT.              ....~»/^%£
%^/»~.....                                          .....~»/^%
^/»~...... COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ......~»/^
/»~....... OUT A  SECOND SLOWER. IF IT  FEELS GOOD, .......~»/
»~........        BREATHE IN SLOWER AS WELL.        ........~»
~.........                                          .........~
.......... BREATHE  IN THIS FASHION FOR FIVE OR SIX ..........
..........          BREATHS. SLOWER AGAIN.          ..........
..........                                          ..........
.......... COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ..........
..........                                          ..........
~.........   RETURN TO NORMAL BREATHING PROTOCOL.   .........~
»~........                                          ........~»
/»~.......                                          .......~»/
^/»~......                                          ......~»/^
%^/»~.....                                          .....~»/^%
£%^/»~....                                          ....~»/^%£