¨¨¨¨¨,=\=*                                          *=\=,¨¨¨¨¨
¨¨¨¨¨¨,=\=                                          =\=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=\                                          \=,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,=                                          =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ Breathe   In,  And  Know  That  You  Are ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,               Breathing In.              ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,=                                          =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,=\ Breathe  Out,  And  Know  That  You  Are \=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=\=              Breathing Out.              =\=,¨¨¨¨¨¨
¨¨¨¨¨,=\=*                                          *=\=,¨¨¨¨¨
¨¨¨¨,=\=*£ Count Your  Breaths,  Carry  On. Breathe £*=\=,¨¨¨¨
¨¨¨,=\=*£# Out A  Second  Slower. If It Feels Good, #£*=\=,¨¨¨
¨¨,=\=*£#@        Breathe In Slower As Well.        @#£*=\=,¨¨
¨,=\=*£#@#                                          #@#£*=\=,¨
¨¨,=\=*£#@ Breathe In This Fashion For  Five Or Six @#£*=\=,¨¨
¨¨¨,=\=*£#          Breaths. Slower Again.          #£*=\=,¨¨¨
¨¨¨¨,=\=*£                                          £*=\=,¨¨¨¨
¨¨¨¨¨,=\=* Count Your  Breaths  Now, Twenty  Times. *=\=,¨¨¨¨¨
¨¨¨¨¨¨,=\=                                          =\=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=\   Return To Normal Breathing Protocol.   \=,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,=                                          =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,=                                          =,¨¨¨¨¨¨¨¨