,,,,,,~«††                                          ††«~,,,,,,
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,~«††£¤### BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ###¤£††«~,
,,~«††£¤##               BREATHING IN.              ##¤£††«~,,
,,,~«††£¤#                                          #¤£††«~,,,
,,,,~«††£¤ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤£††«~,,,,
,,,,,~«††£              BREATHING OUT.              £††«~,,,,,
,,,,,,~«††                                          ††«~,,,,,,
,,,,,,,~«† COUNT  YOUR  BREATHS,  CARRY ON. BREATHE †«~,,,,,,,
,,,,,,~«†† OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ††«~,,,,,,
,,,,,~«††£        BREATHE IN SLOWER AS WELL.        £††«~,,,,,
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,,,~«††£¤# BREATHE IN THIS  FASHION FOR FIVE OR SIX #¤£††«~,,,
,,~«††£¤##          BREATHS. SLOWER AGAIN.          ##¤£††«~,,
,~«††£¤###                                          ###¤£††«~,
,,~«††£¤## COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ##¤£††«~,,
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,,,,~«††£¤   RETURN TO NORMAL BREATHING PROTOCOL.   ¤£††«~,,,,
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,,,,,,~«††                                          ††«~,,,,,,
,,,,,,,~«†                                          †«~,,,,,,,
,,,,,,~«††                                          ††«~,,,,,,
,,,,,~«††£                                          £††«~,,,,,