,,,^~†%£@@                                          @@£%†~^,,,
,,,,^~†%£@                                          @£%†~^,,,,
,,,^~†%£@@                                          @@£%†~^,,,
,,^~†%£@@@                                          @@@£%†~^,,
,^~†%£@@@#                                          #@@@£%†~^,
,,^~†%£@@@ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE @@@£%†~^,,
,,,^~†%£@@               BREATHING IN.              @@£%†~^,,,
,,,,^~†%£@                                          @£%†~^,,,,
,,,^~†%£@@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @@£%†~^,,,
,,^~†%£@@@              BREATHING OUT.              @@@£%†~^,,
,^~†%£@@@#                                          #@@@£%†~^,
,,^~†%£@@@ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE @@@£%†~^,,
,,,^~†%£@@ OUT A SECOND SLOWER.  IF  IT FEELS GOOD, @@£%†~^,,,
,,,,^~†%£@        BREATHE IN SLOWER AS WELL.        @£%†~^,,,,
,,,^~†%£@@                                          @@£%†~^,,,
,,^~†%£@@@ BREATHE  IN THIS FASHION FOR FIVE OR SIX @@@£%†~^,,
,^~†%£@@@#          BREATHS. SLOWER AGAIN.          #@@@£%†~^,
,,^~†%£@@@                                          @@@£%†~^,,
,,,^~†%£@@ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. @@£%†~^,,,
,,,,^~†%£@                                          @£%†~^,,,,
,,,^~†%£@@   RETURN TO NORMAL BREATHING PROTOCOL.   @@£%†~^,,,
,,^~†%£@@@                                          @@@£%†~^,,
,^~†%£@@@#                                          #@@@£%†~^,
,,^~†%£@@@                                          @@@£%†~^,,
,,,^~†%£@@                                          @@£%†~^,,,
,,,,^~†%£@                                          @£%†~^,,,,