,,,,~\%%%§                                          §%%%\~,,,,
,,,,,\\%§#                                          #§%\\,,,,,
,,~\^%§#@#                                          #@#§%^\~,,
,,~\^%§§#@                                          @#§§%^\~,,
,,~\^%§#@#                                          #@#§%^\~,,
,,,~~~~^§§ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE §§^~~~~,,,
,,~\^%%%#@               BREATHING IN.              @#%%%^\~,,
,,,,,,\\%§                                          §%\\,,,,,,
,,~\^%#@## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##@#%^\~,,
,,~\^%§###              BREATHING OUT.              ###§%^\~,,
,,~\^%§#@#                                          #@#§%^\~,,
,,,,,,,\^§ COUNT  YOUR BREATHS,  CARRY ON.  BREATHE §^\,,,,,,,
,,~\^%§##@ OUT A SECOND  SLOWER.  IF IT FEELS GOOD, @##§%^\~,,
,,~\^^^%%#        BREATHE IN SLOWER AS WELL.        #%%^^^\~,,
,,~\^%§#@@                                          @@#§%^\~,,
,,~\^%§#@# BREATHE IN THIS FASHION FOR FIVE OR  SIX #@#§%^\~,,
,,,,,,,~^§          BREATHS. SLOWER AGAIN.          §^~,,,,,,,
,,~\^%§#@@                                          @@#§%^\~,,
,,,,,~\^%# COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. #%^\~,,,,,
,,,,,\\%##                                          ##%\\,,,,,
,,,,~~\%§§   RETURN TO NORMAL BREATHING PROTOCOL.   §§%\~~,,,,
,,,~~~\%%§                                          §%%\~~~,,,
,,,,,,~^%§                                          §%^~,,,,,,
,,,,,~^^%§                                          §%^^~,,,,,
,,~\^%§§§@                                          @§§§%^\~,,
,,~\^%§@##                                          ##@§%^\~,,