.......,~\                                          \~,.......
........,~                                          ~,........
.........,                                          ,.........
........,~                                          ~,........
.......,~\                                          \~,.......
......,~\† BREATHE  IN,   AND  KNOW  THAT  YOU  ARE †\~,......
.....,~\†&              BREATHING IN.               &†\~,.....
....,~\†&@                                          @&†\~,....
...,~\†&@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@&†\~,...
..,~\†&@##              BREATHING OUT.              ##@&†\~,..
.,~\†&@###                                          ###@&†\~,.
..,~\†&@## COUNT YOUR  BREATHS, CARRY  ON.  BREATHE ##@&†\~,..
...,~\†&@# OUT A SECOND  SLOWER.  IF IT FEELS GOOD, #@&†\~,...
....,~\†&@        BREATHE IN SLOWER AS WELL.        @&†\~,....
.....,~\†&                                          &†\~,.....
......,~\† BREATHE IN THIS FASHION  FOR FIVE OR SIX †\~,......
.......,~\          BREATHS. SLOWER AGAIN.          \~,.......
........,~                                          ~,........
........., COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ,.........
........,~                                          ~,........
.......,~\   RETURN TO NORMAL BREATHING PROTOCOL.   \~,.......
......,~\†                                          †\~,......
.....,~\†&                                          &†\~,.....
....,~\†&@                                          @&†\~,....
...,~\†&@#                                          #@&†\~,...
..,~\†&@##                                          ##@&†\~,..