§%^»»¨¨¨¨¨                                          ¨¨¨¨¨»»^%§
§§§%%%^»-¨                                          ¨-»^%%%§§§
#§§%^^--¨¨                                          ¨¨--^^%§§#
###§§%^»-¨                                          ¨-»^%§§###
##§§§%^»-¨                                          ¨-»^%§§§##
§§§%»»»--¨ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ¨--»»»%§§§
#§§§^-¨¨¨¨              BREATHING IN.               ¨¨¨¨-^§§§#
###§§%^»-¨                                          ¨-»^%§§###
§§^^»»»»-¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨-»»»»^^§§
§%%»¨¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨»%%§
####§§%^»-                                          -»^%§§####
####§%^»-¨ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ¨-»^%§####
#§§%»¨¨¨¨¨ OUT A  SECOND  SLOWER. IF IT FEELS GOOD, ¨¨¨¨¨»%§§#
###§§%^»-¨        BREATHE IN SLOWER AS WELL.        ¨-»^%§§###
#§§§§%^»-¨                                          ¨-»^%§§§§#
###§§%^»-¨ BREATHE IN THIS  FASHION FOR FIVE OR SIX ¨-»^%§§###
###§§%^»-¨          BREATHS. SLOWER AGAIN.          ¨-»^%§§###
####§%^»-¨                                          ¨-»^%§####
#§§%%»¨¨¨¨ COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ¨¨¨¨»%%§§#
##§^-¨¨¨¨¨                                          ¨¨¨¨¨-^§##
###§§%^»-¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨-»^%§§###
###§§%^»-¨                                          ¨-»^%§§###
##§%^-¨¨¨¨                                          ¨¨¨¨-^%§##
§§§§§%^»-¨                                          ¨-»^%§§§§§
###§§%^»-¨                                          ¨-»^%§§###
###§§%^»-¨                                          ¨-»^%§§###