###§$$=~^¨                                          ¨^~=$$§###
§$=~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~=$§
#§$$==~~^¨                                          ¨^~~==$$§#
###§$$=~^¨                                          ¨^~=$$§###
§§§§$$=~^¨                                          ¨^~=$$§§§§
###§$$=~^¨ Breathe   In,  And  Know  That  You  Are ¨^~=$$§###
###§$$=~^¨              Breathing In.               ¨^~=$$§###
#§§$=^^^^¨                                          ¨^^^^=$§§#
#$$==~¨¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨~==$$#
###§$$=~^¨              Breathing Out.              ¨^~=$$§###
###§$$=~^¨                                          ¨^~=$$§###
§$=^^^¨¨¨¨ Count  Your Breaths,  Carry  On. Breathe ¨¨¨¨^^^=$§
#$$$~^¨¨¨¨ Out  A Second Slower. If It Feels  Good, ¨¨¨¨^~$$$#
##$$=~~¨¨¨        Breathe In Slower As Well.        ¨¨¨~~=$$##
###§$$=~^¨                                          ¨^~=$$§###
§§$$$~^¨¨¨ Breathe In This Fashion For  Five Or Six ¨¨¨^~$$$§§
###§$$=~^¨          Breaths. Slower Again.          ¨^~=$$§###
###§$$=~^¨                                          ¨^~=$$§###
###§$$=~^¨ Count Your  Breaths  Now,  Twenty Times. ¨^~=$$§###
#§§$$$=~^¨                                          ¨^~=$$$§§#
###§$$=~^¨   Return To Normal Breathing Protocol.   ¨^~=$$§###
§$~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~$§
§$$=^¨¨¨¨¨                                          ¨¨¨¨¨^=$$§
§$$=~^^^^¨                                          ¨^^^^~=$$§
###§$$=~^¨                                          ¨^~=$$§###
§$$=~¨¨¨¨¨                                          ¨¨¨¨¨~=$$§