@%~~^.....                                          .....^~~%@
##@@@%†~^.                                          .^~†%@@@##
#@@†††^...                                          ...^†††@@#
##@@@%†~^.                                          .^~†%@@@##
@@%%%%†~^.                                          .^~†%%%%@@
@@%%~~~~^. BREATHE   IN,  AND  KNOW  THAT  YOU  ARE .^~~~~%%@@
@@@@†^....               BREATHING IN.              ....^†@@@@
@@@@%††~^.                                          .^~††%@@@@
@@@@@%†~^. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .^~†%@@@@@
@%~~......              BREATHING OUT.              ......~~%@
##@@@%†~^.                                          .^~†%@@@##
##@@@%†~^. COUNT  YOUR  BREATHS,  CARRY ON. BREATHE .^~†%@@@##
@@@@%~^... OUT A SECOND  SLOWER.  IF IT FEELS GOOD, ...^~%@@@@
##@@@%†~^.        BREATHE IN SLOWER AS WELL.        .^~†%@@@##
@@%†^.....                                          .....^†%@@
#@@@@%†~^. BREATHE  IN THIS FASHION FOR FIVE OR SIX .^~†%@@@@#
@@@†~~~^^.          BREATHS. SLOWER AGAIN.          .^^~~~†@@@
@@†~^^^...                                          ...^^^~†@@
@@%†††^... COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ...^†††%@@
#@%~^.....                                          .....^~%@#
@@††^.....   RETURN TO NORMAL BREATHING PROTOCOL.   .....^††@@
@@@†^.....                                          .....^†@@@
#@@@%†~^..                                          ..^~†%@@@#
###@@%†~^.                                          .^~†%@@###
##@@@%†~^.                                          .^~†%@@@##
##@@@%†~^.                                          .^~†%@@@##