¨¨¨¨¨¨,=†§                                          §†=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=†                                          †=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=†§                                          §†=,¨¨¨¨¨¨
¨¨¨¨¨,=†§$                                          $§†=,¨¨¨¨¨
¨¨¨¨,=†§$@                                          @$§†=,¨¨¨¨
¨¨¨,=†§$@# BREATHE  IN,  AND  KNOW  THAT   YOU  ARE #@$§†=,¨¨¨
¨¨,=†§$@##               BREATHING IN.              ##@$§†=,¨¨
¨,=†§$@###                                          ###@$§†=,¨
¨¨,=†§$@## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##@$§†=,¨¨
¨¨¨,=†§$@#              BREATHING OUT.              #@$§†=,¨¨¨
¨¨¨¨,=†§$@                                          @$§†=,¨¨¨¨
¨¨¨¨¨,=†§$ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE $§†=,¨¨¨¨¨
¨¨¨¨¨¨,=†§ OUT A SECOND  SLOWER. IF IT  FEELS GOOD, §†=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=†        BREATHE IN SLOWER AS WELL.        †=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=†§                                          §†=,¨¨¨¨¨¨
¨¨¨¨¨,=†§$ BREATHE IN THIS FASHION FOR  FIVE OR SIX $§†=,¨¨¨¨¨
¨¨¨¨,=†§$@          BREATHS. SLOWER AGAIN.          @$§†=,¨¨¨¨
¨¨¨,=†§$@#                                          #@$§†=,¨¨¨
¨¨,=†§$@## COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ##@$§†=,¨¨
¨,=†§$@###                                          ###@$§†=,¨
¨¨,=†§$@##   RETURN TO NORMAL BREATHING PROTOCOL.   ##@$§†=,¨¨
¨¨¨,=†§$@#                                          #@$§†=,¨¨¨
¨¨¨¨,=†§$@                                          @$§†=,¨¨¨¨
¨¨¨¨¨,=†§$                                          $§†=,¨¨¨¨¨
¨¨¨¨¨¨,=†§                                          §†=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=†                                          †=,¨¨¨¨¨¨¨