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....£...££ breathe out, and know that you are .££££.££..
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.£££££..££ count your breaths, carry on. breathe £.£££..£..
£....£.£.. out a second slower. if it feels good, ££..£.££..
£...££££.. breathe in slower as well. .£.£££.£.£
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£.££..£££. breathe in this fashion for five or six ..£.£...££
££.£.£..£. breaths. slower again. .££££..£..
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£....££.£. count your breaths now, twenty times. £..£££.£££
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£..£££..£. return to normal breathing protocol. £££.£.£..£
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