#¤¤§\~.,,,                                          ,,,.~\§¤¤#
##¤¤§\~.,,                                          ,,.~\§¤¤##
###¤¤§\~.,                                          ,.~\§¤¤###
##¤¤§\~.,,                                          ,,.~\§¤¤##
#¤¤§\~.,,,                                          ,,,.~\§¤¤#
¤¤§\~.,,,, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,,,,.~\§¤¤
¤§\~.,,,,,              BREATHING IN.               ,,,,,.~\§¤
§\~.,,,,,,                                          ,,,,,,.~\§
\~.,,,,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,,,,.~\
~.,,,,,,,,              BREATHING OUT.              ,,,,,,,,.~
\~.,,,,,,,                                          ,,,,,,,.~\
§\~.,,,,,, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,,,,,,.~\§
¤§\~.,,,,, OUT A SECOND  SLOWER. IF  IT FEELS GOOD, ,,,,,.~\§¤
¤¤§\~.,,,,        BREATHE IN SLOWER AS WELL.        ,,,,.~\§¤¤
#¤¤§\~.,,,                                          ,,,.~\§¤¤#
##¤¤§\~.,, BREATHE  IN THIS FASHION FOR FIVE OR SIX ,,.~\§¤¤##
###¤¤§\~.,          BREATHS. SLOWER AGAIN.          ,.~\§¤¤###
##¤¤§\~.,,                                          ,,.~\§¤¤##
#¤¤§\~.,,, COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ,,,.~\§¤¤#
¤¤§\~.,,,,                                          ,,,,.~\§¤¤
¤§\~.,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,.~\§¤
§\~.,,,,,,                                          ,,,,,,.~\§
\~.,,,,,,,                                          ,,,,,,,.~\
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§\~.,,,,,,                                          ,,,,,,.~\§