@&;;;^¨¨¨¨                                          ¨¨¨¨^;;;&@
###@&*;~^¨                                          ¨^~;*&@###
###¶&*;~^¨                                          ¨^~;*&¶###
@&*~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~*&@
#¶@*;;~¨¨¨                                          ¨¨¨~;;*@¶#
#¶@*;^¨¨¨¨ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨^;*@¶#
##¶@&*;~^¨              BREATHING IN.               ¨^~;*&@¶##
@&&*;~^¨¨¨                                          ¨¨¨^~;*&&@
¶¶@&;~¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨~;&@¶¶
##¶@&*;~^¨              BREATHING OUT.              ¨^~;*&@¶##
@&*~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~*&@
#@@&&*;~^¨ COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ¨^~;*&&@@#
¶&;^^¨¨¨¨¨ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ¨¨¨¨¨^^;&¶
¶&*~^¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨^~*&¶
###¶&*;~^¨                                          ¨^~;*&¶###
##¶@&*;~^¨ BREATHE IN THIS FASHION FOR FIVE  OR SIX ¨^~;*&@¶##
@**~^¨¨¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨¨¨^~**@
@**;;;^^¨¨                                          ¨¨^^;;;**@
##¶@&*;~^¨ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ¨^~;*&@¶##
#@*~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~*@#
#¶@&*~^¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨^~*&@¶#
##¶@&*;~^¨                                          ¨^~;*&@¶##
##¶@&*;~^¨                                          ¨^~;*&@¶##
#@&&&*;~^¨                                          ¨^~;*&&&@#
##¶@&*;~^¨                                          ¨^~;*&@¶##
#@&*~^¨¨¨¨                                          ¨¨¨¨^~*&@#