¨¨@@@¨¨¨¨@                                          ¨¨¨@¨@¨@@¨
¨¨@¨@@¨¨¨@                                          @¨¨¨¨¨¨@@@
@¨¨¨@@@¨¨@                                          ¨@¨¨¨¨¨@¨@
@@¨¨@¨@@¨¨                                          ¨¨@¨¨¨¨¨¨@
¨@@¨¨¨@@@¨                                          @¨¨@¨¨¨¨¨@
¨@@@¨¨@¨@@ BREATHE  IN,   AND  KNOW  THAT  YOU  ARE @@¨¨@¨¨¨¨¨
¨@¨@@¨¨¨@@               BREATHING IN.              @@@¨¨@¨¨¨¨
¨¨¨@@@¨¨@¨                                          @¨@@¨¨@¨¨¨
¨¨¨@¨@@¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨@@@¨¨@¨¨
¨¨¨¨¨@@@¨¨              BREATHING OUT.              ¨¨@¨@@¨¨@¨
¨¨¨¨¨@¨@@¨                                          @¨¨¨@@@¨¨@
@¨¨¨¨¨¨@@@ COUNT YOUR BREATHS,  CARRY  ON.  BREATHE @@¨¨@¨@@¨¨
¨@¨¨¨¨¨@¨@ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ¨@@¨¨¨@@@¨
¨¨@¨¨¨¨¨¨@        BREATHE IN SLOWER AS WELL.        ¨@@@¨¨@¨@@
@¨¨@¨¨¨¨¨@                                          ¨@¨@@¨¨¨@@
@@¨¨@¨¨¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨@@@¨¨@¨
@@@¨¨@¨¨¨¨          BREATHS. SLOWER AGAIN.          @¨¨@¨@@¨¨¨
@¨@@¨¨@¨¨¨                                          @@¨¨¨@@@¨¨
¨¨@@@¨¨@¨¨ COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. @@@¨¨@¨@@¨
¨¨@¨@@¨¨@¨                                          @¨@@¨¨¨@@@
@¨¨¨@@@¨¨@   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨@@@¨¨@¨@
@@¨¨@¨@@¨¨                                          ¨¨@¨@@¨¨¨@
¨@@¨¨¨@@@¨                                          @¨¨¨@@@¨¨@
¨@@@¨¨@¨@@                                          ¨@¨¨@¨@@¨¨
¨@¨@@¨¨¨@@                                          ¨¨@¨¨¨@@@¨
¨¨¨@@@¨¨@¨                                          ¨¨¨@¨¨@¨@@