:~........ ........~:
*:~....... .......~:*
%*:~...... ......~:*%
£%*:~..... .....~:*%£
@£%*:~.... ....~:*%£@
#@£%*:~... @ FOOD TYPE GUIDE ...~:*%£@#
##@£%*:~.. %%%%%%%%%%%%%%% ..~:*%£@##
#@£%*:~... ...~:*%£@#
@£%*:~.... YOU SHOULD AVOID OVERREFINED FOOD IF ....~:*%£@
£%*:~..... AT ALL POSSIBLE AS THERE'S A PROVEN .....~:*%£
%*:~...... LACK OF NUTRIENTS, AND MALIGNANT ......~:*%
*:~....... ADDITIVES TO MAKE UP FOR LOSS IN .......~:*
:~........ TASTE AND/OR TEXTURE. ........~:
~......... .........~
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
~......... * GROUP * CONTENTS * .........~
:~........ ######################################## ........~:
*:~....... * UNREFINED * FRUIT, MINERAL, EGG, * .......~:*
%*:~...... * * MILK, MEAT, BLOOD, * ......~:*%
£%*:~..... * * RAW VEGETABLES * .....~:*%£
@£%*:~.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....~:*%£@
#@£%*:~... * PREPARED * SUGAR, OIL, SWEAT * ...~:*%£@#
##@£%*:~.. * * WINE, BUTTER * ..~:*%£@##
#@£%*:~... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...~:*%£@#
@£%*:~.... * REFINED * CANNED VEG, BREAD, * ....~:*%£@
£%*:~..... * * SNAKE MEAT, FISH * .....~:*%£
%*:~...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......~:*%
*:~....... * ULTRA REFINED * NICK WILDE * .......~:*
:~........ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........~:
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*:~....... .......~:*