,,§§§,,§§,                                          §,,,§,§,,§
,§,§§,§,§,                                          §,,§§,§,§§
,§,,§,§,§,                                          §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§
,§,,§,§,§,                                          §,§,§,§,,§
,§,§§,§,§, @ food type guide                        §,§,§,§,§§
,§,,§,§,§,   §§§§§§§§§§§§§§§                        §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§
,§,,§,§,§,   you should avoid overrefined food if   §,§,§,§,,§
,§,§§,§,§,   at all possible as there's a proven    §,§,§,§,§§
,§,,§,§,§,   lack of nutrients, and malignant       §,§,§,§,,§
,§,§§,§,§,   additives to make up for loss in       §,§,§,§,§§
,§,,§,§,§,   taste and/or texture.                  §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§
,§,,§,§,§, #===============#======================# §,§,§,§,,§
,§,§§,§,§, *     group     *       contents       * §,§,§,§,§§
,§,,§,§,§, ######################################## §,§,§,§,,§
,§,§§,§,§, * unrefined     * fruit, mineral, egg, * §,§,§,§,§§
,§,,§,§,§, *               * milk, meat, blood,   * §,§,§,§,,§
,§,§§,§,§, *               * raw vegetables       * §,§,§,§,§§
,§,,§,§,§, #===============#======================# §,§,§,§,,§
,§,§§,§,§, * prepared      * sugar, oil, sweat    * §,§,§,§,§§
,§,,§,§,§, *               * wine, butter         * §,§,§,§,,§
,§,§§,§,§, #===============#======================# §,§,§,§,§§
,§,,§,§,§, * refined       * canned veg, bread,   * §,§,§,§,,§
,§,§§,§,§, *               * snake meat, fish     * §,§,§,§,§§
,§,,§,§,§, #===============#======================# §,§,§,§,,§
,§,§§,§,§, * ultra refined * nick wilde           * §,§,§,§,§§
,§,,§,§,§, #===============#======================# §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§
,§,,§,§,§,                                          §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§
,§,,§,§,§,                                          §,§,§,§,,§
,§,§§,§,§,                                          §,§,§,§,§§