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#£§=^=~,,, £ FOOD TYP3 GU1D3 ,,,~=^=§£#
£§=^=~,,,, §§§§§§§§§§§§§§§ ,,,,~=^=§£
§=^=~,,,,, ,,,,,~=^=§
=^=~,,,,,, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,,,,,,~=^=
^=~,,,,,,, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,,,,,,~=^
=~,,,,,,,, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,,,,,,,,~=
~,,,,,,,,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,,,,,,,,,~
,,,,,,,,,, T4ST3 4ND/OR T3XTURE. ,,,,,,,,,,
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~,,,,,,,,, = GROUP = CONT3NTS = ,,,,,,,,,~
=~,,,,,,,, ######################################## ,,,,,,,,~=
^=~,,,,,,, = UNR3F1NED = FRU1T, M1N3R4L, 3GG, = ,,,,,,,~=^
=^=~,,,,,, = = M1LK, M34T, BLOOD, = ,,,,,,~=^=
§=^=~,,,,, = = R4W V3GET4BLES = ,,,,,~=^=§
£§=^=~,,,, #===============#======================# ,,,,~=^=§£
#£§=^=~,,, = PR3P4RED = SUG4R, O1L, SW34T = ,,,~=^=§£#
##£§=^=~,, = = W1N3, BUTT3R = ,,~=^=§£##
###£§=^=~, #===============#======================# ,~=^=§£###
##£§=^=~,, = R3F1NED = C4NN3D V3G, BR34D, = ,,~=^=§£##
#£§=^=~,,, = = SN4K3 M34T, F1SH = ,,,~=^=§£#
£§=^=~,,,, #===============#======================# ,,,,~=^=§£
§=^=~,,,,, = ULTR4 R3F1NED = N1CK WILD3 = ,,,,,~=^=§
=^=~,,,,,, #===============#======================# ,,,,,,~=^=
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