.....###.. ......#...
####..#..# #####...##
###....... ####..#..#
##..#####. ###.......
.....###.. .#..#####.
####..#..# # FOOD TYPE GUIDE .....###..
.##....... %%%%%%%%%%%%%%% ####..#...
....###### ###.....##
.##..##### YOU SHOULD AVOID OVERREFINED FOOD IF .#..###...
......#### AT ALL POSSIBLE AS THERE'S A PROVEN .....#..##
.####..### LACK OF NUTRIENTS, AND MALIGNANT ####......
..##....#. ADDITIVES TO MAKE UP FOR LOSS IN ###..#####
.....##... TASTE AND/OR TEXTURE. .#....###.
####....#. ...##..#..
.##..##... #«««««««««««««««#««««««««««««««««««««««# ##........
........## ^ GROUP ^ CONTENTS ^ #..#######
.######..# ######################################## ....#####.
..####.... ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ .##..###..
#..##..### ^ ^ MILK, MEAT, BLOOD, ^ ......#..#
........## ^ ^ RAW VEGETABLES ^ #####.....
#######..# #«««««««««««««««#««««««««««««««««««««««# ####..####
######.... ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ###....###
#####..### ^ ^ WINE, BUTTER ^ .#..##..##
####....## #«««««««««««««««#««««««««««««««««««««««# .........#
###..##..# ^ REFINED ^ CANNED VEG, BREAD, ^ .#######..
.#........ ^ ^ SNAKE MEAT, FISH ^ ..#####...
...####### #«««««««««««««««#««««««««««««««««««««««# #..###..##
.#..#####. ^ ULTRA REFINED ^ NICK WILDE ^ ....#.....
.....###.. #«««««««««««««««#««««««««««««««««««««««# .##...####
.###..#..# ....#..##.
..#....... .##.......
#...###### ....######
..#..##### .##..#####
......#### ......###.