##@§$=^«,, ,,«^=$§@##
@§§§$=^«,, ,,«^=$§§§@
§$=«,,,,,, ,,,,,,«=$§
#@#§$=^«,, ,,«^=$§#@#
##$=«,,,,, ,,,,,«=$##
##§§$=^«,, # FOOD TYPE GUIDE ,,«^=$§§##
§==««,,,,, $$$$$$$$$$$$$$$ ,,,,,««==§
@##§$=^«,, ,,«^=$§##@
@@#§$=^«,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,«^=$§#@@
§$^,,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,^$§
@#$=««««,, LACK OF NUTRIENTS, AND MALIGNANT ,,««««=$#@
#@#§$=^«,, ADDITIVES TO MAKE UP FOR LOSS IN ,,«^=$§#@#
#@#§$=^«,, TASTE AND/OR TEXTURE. ,,«^=$§#@#
#@#§$=^«,, ,,«^=$§#@#
§§$^«,,,,, #«««««««««««««««#««««««««««««««««««««««# ,,,,,«^$§§
#@#§$=^«,, = GROUP = CONTENTS = ,,«^=$§#@#
###§$=^«,, ######################################## ,,«^=$§###
§=«««««,,, = UNREFINED = FRUIT, MINERAL, EGG, = ,,,«««««=§
#@#§$=^«,, = = MILK, MEAT, BLOOD, = ,,«^=$§#@#
@§$$$=^«,, = = RAW VEGETABLES = ,,«^=$$$§@
§===««,,,, #«««««««««««««««#««««««««««««««««««««««# ,,,,««===§
#@#§$=^«,, = PREPARED = SUGAR, OIL, SWEAT = ,,«^=$§#@#
##@#§=^«,, = = WINE, BUTTER = ,,«^=§#@##
#@#§$=^«,, #«««««««««««««««#««««««««««««««««««««««# ,,«^=$§#@#
§$^^«,,,,, = REFINED = CANNED VEG, BREAD, = ,,,,,«^^$§
#@#§$=^«,, = = SNAKE MEAT, FISH = ,,«^=$§#@#
@§$===^«,, #«««««««««««««««#««««««««««««««««««««««# ,,«^===$§@
§$^^««««,, = ULTRA REFINED = NICK WILDE = ,,««««^^$§
@#$$^««,,, #«««««««««««««««#««««««««««««««««««««««# ,,,««^$$#@
§=«,,,,,,, ,,,,,,,«=§
@§=^,,,,,, ,,,,,,^=§@
@§$^^^^«,, ,,«^^^^$§@
###§$=^«,, ,,«^=$§###
#§$^^,,,,, ,,,,,^^$§#