£¤%%%††~,¨ ¨,~††%%%¤£
#@£¤§%†~,¨ ¨,~†%§¤£@#
#@£¤§%†~,¨ ¨,~†%§¤£@#
@£¤¤§%†~,¨ ¨,~†%§¤¤£@
££¤¤§%†~,¨ ¨,~†%§¤¤££
£§§%†~¨¨¨¨ £ FOOD TYPE GUIDE ¨¨¨¨~†%§§£
#@£¤§%†~,¨ §§§§§§§§§§§§§§§ ¨,~†%§¤£@#
@@£¤§%†~,¨ ¨,~†%§¤£@@
##@¤§%†~,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,~†%§¤@##
@@£¤§%†~,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,~†%§¤£@@
#@£¤§%†~,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,~†%§¤£@#
#@£¤§%†~,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,~†%§¤£@#
££¤§§%†~,¨ TASTE AND/OR TEXTURE. ¨,~†%§§¤££
#@£¤§%†~,¨ ¨,~†%§¤£@#
¤%%††~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~††%%¤
££§†††,¨¨¨ % GROUP % CONTENTS % ¨¨¨,†††§££
@¤¤§§%†~,¨ ######################################## ¨,~†%§§¤¤@
##@¤§%†~,¨ % UNREFINED % FRUIT, MINERAL, EGG, % ¨,~†%§¤@##
@£§§†~~,,¨ % % MILK, MEAT, BLOOD, % ¨,,~~†§§£@
£££¤§%†~,¨ % % RAW VEGETABLES % ¨,~†%§¤£££
##@¤§%†~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~†%§¤@##
@@£¤§%†~,¨ % PREPARED % SUGAR, OIL, SWEAT % ¨,~†%§¤£@@
@¤%~¨¨¨¨¨¨ % % WINE, BUTTER % ¨¨¨¨¨¨~%¤@
£¤¤§††,,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,,††§¤¤£
##£¤§%†~,¨ % REFINED % CANNED VEG, BREAD, % ¨,~†%§¤£##
£§†~¨¨¨¨¨¨ % % SNAKE MEAT, FISH % ¨¨¨¨¨¨~†§£
£¤%%†~~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~~†%%¤£
#@£¤§%†~,¨ % ULTRA REFINED % NICK WILDE % ¨,~†%§¤£@#
#@£¤§%†~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~†%§¤£@#
@£¤§%~¨¨¨¨ ¨¨¨¨~%§¤£@
¤¤%%%†~¨¨¨ ¨¨¨~†%%%¤¤
##@¤§%†~,¨ ¨,~†%§¤@##
#@£¤§%†~,¨ ¨,~†%§¤£@#
##£¤§%†~,¨ ¨,~†%§¤£##