§.§§..§..§                                          .§§§.§§...
..§§§..§..                                          .§.§.§§§..
..§.§§..§.                                          .....§.§§.
....§§§..§                                          .......§§§
§...§.§§..                                          .......§.§
§§....§§§. @ FOOD TYP3 GU1D3                        .........§
.§§...§.§§   $$$$$$$$$$$$$$$                        §........§
.§§§....§§                                          §§........
.§.§§...§.   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   §§§.......
...§§§....   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    §.§§......
...§.§§...   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ..§§§.....
.....§§§..   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ..§.§§....
.....§.§§.   T4ST3 4ND/OR T3XTURE.                  ....§§§...
.......§§§                                          ....§.§§..
.......§.§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §.....§§§.
.........§ %     GROUP     %       CONT3NTS       % §§....§.§§
§........§ ######################################## .§§.....§§
§§........ % UNR3F1NED     % FRU1T, M1N3R4L, 3GG, % .§§§....§.
§§§....... %               % M1LK, M34T, BLOOD,   % .§.§§.....
§.§§...... %               % R4W V3GET4BLES       % ...§§§....
..§§§..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §..§.§§...
..§.§§.... % PR3P4RED      % SUG4R, O1L, SW34T    % .§...§§§..
....§§§... %               % W1N3, BUTT3R         % ..§..§.§§.
....§.§§.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §..§...§§§
§.....§§§. % R3F1NED       % C4NN3D V3G, BR34D,   % §§..§..§.§
§§....§.§§ %               % SN4K3 M34T, F1SH     % §§§..§...§
.§§.....§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §.§§..§..§
.§§§....§. % ULTR4 R3F1NED % N1CK WILD3           % ..§§§..§..
.§.§§..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..§.§§..§.
...§§§....                                          §...§§§..§
§..§.§§...                                          .§..§.§§..
.§...§§§..                                          ..§...§§§.
..§..§.§§.                                          ...§..§.§§
§..§...§§§                                          ....§...§§