##@&%%^=,, ,,=^%%&@##
###@&%^=,, ,,=^%&@###
##@&%%^=,, ,,=^%%&@##
##@&%%^=,, ,,=^%%&@##
#@%%==,,,, ,,,,==%%@#
@@@&%%^=,, @ food type guide ,,=^%%&@@@
##@&%%^=,, %%%%%%%%%%%%%%% ,,=^%%&@##
###@&%%=,, ,,=%%&@###
@&%=,,,,,, you should avoid overrefined food if ,,,,,,=%&@
&%%^^,,,,, at all possible as there's a proven ,,,,,^^%%&
##@&%%^=,, lack of nutrients, and malignant ,,=^%%&@##
&%^,,,,,,, additives to make up for loss in ,,,,,,,^%&
##@&%%^=,, taste and/or texture. ,,=^%%&@##
##@&%%^=,, ,,=^%%&@##
##@&%%^=,, #===============#======================# ,,=^%%&@##
##@&%%^=,, % group % contents % ,,=^%%&@##
##@&%%^=,, ######################################## ,,=^%%&@##
##@&%%^=,, % unrefined % fruit, mineral, egg, % ,,=^%%&@##
###@&%^=,, % % milk, meat, blood, % ,,=^%&@###
@%^=,,,,,, % % raw vegetables % ,,,,,,=^%@
###&%%^=,, #===============#======================# ,,=^%%&###
##@&%%^=,, % prepared % sugar, oil, sweat % ,,=^%%&@##
@%%^^^^=,, % % wine, butter % ,,=^^^^%%@
###@%%^=,, #===============#======================# ,,=^%%@###
&&%%==,,,, % refined % canned veg, bread, % ,,,,==%%&&
&%%%=,,,,, % % snake meat, fish % ,,,,,=%%%&
@%%^,,,,,, #===============#======================# ,,,,,,^%%@
&&%=,,,,,, % ultra refined % nick wilde % ,,,,,,=%&&
@@@&%%^=,, #===============#======================# ,,=^%%&@@@
&%^,,,,,,, ,,,,,,,^%&
@@&%^=,,,, ,,,,=^%&@@
##@&%%^=,, ,,=^%%&@##
@&%^=,,,,, ,,,,,=^%&@
##@&%%^=,, ,,=^%%&@##