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##@#%†;~^¨ @ FOOD TYPE GUIDE ¨^~;†%#@##
##††††;~^¨ %%%%%%%%%%%%%%% ¨^~;††††##
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##@#%†;~^¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨^~;†%#@##
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####%†;~^¨ LACK OF NUTRIENTS, AND MALIGNANT ¨^~;†%####
@%;~^^¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨^^~;%@
###@%†;~^¨ TASTE AND/OR TEXTURE. ¨^~;†%@###
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##†~¨¨¨¨¨¨ † GROUP † CONTENTS † ¨¨¨¨¨¨~†##
###@#†;~^¨ ######################################## ¨^~;†#@###
##@#%†;~^¨ † UNREFINED † FRUIT, MINERAL, EGG, † ¨^~;†%#@##
####%†;~^¨ † † MILK, MEAT, BLOOD, † ¨^~;†%####
#%††~^¨¨¨¨ † † RAW VEGETABLES † ¨¨¨¨^~††%#
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####%†;~^¨ † PREPARED † SUGAR, OIL, SWEAT † ¨^~;†%####
##%%†~~~^¨ † † WINE, BUTTER † ¨^~~~†%%##
#%%†~~~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~~~†%%#
##†;^^^^¨¨ † REFINED † CANNED VEG, BREAD, † ¨¨^^^^;†##
#%%;^¨¨¨¨¨ † † SNAKE MEAT, FISH † ¨¨¨¨¨^;%%#
##@#%†;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;†%#@##
##@#%†;~^¨ † ULTRA REFINED † NICK WILDE † ¨^~;†%#@##
##@#%†;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;†%#@##
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