...=%&¤@## ##@¤&%=...
..=%&¤@### ###@¤&%=..
...=%&¤@## ##@¤&%=...
....=%&¤@# #@¤&%=....
...=%&¤@## ##@¤&%=...
..=%&¤@### @ FOOD TYPE GUIDE ###@¤&%=..
...=%&¤@## &&&&&&&&&&&&&&& ##@¤&%=...
....=%&¤@# #@¤&%=....
...=%&¤@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@¤&%=...
..=%&¤@### AT ALL POSSIBLE AS THERE'S A PROVEN ###@¤&%=..
...=%&¤@## LACK OF NUTRIENTS, AND MALIGNANT ##@¤&%=...
....=%&¤@# ADDITIVES TO MAKE UP FOR LOSS IN #@¤&%=....
...=%&¤@## TASTE AND/OR TEXTURE. ##@¤&%=...
..=%&¤@### ###@¤&%=..
...=%&¤@## #===============#======================# ##@¤&%=...
....=%&¤@# % GROUP % CONTENTS % #@¤&%=....
...=%&¤@## ######################################## ##@¤&%=...
..=%&¤@### % UNREFINED % FRUIT, MINERAL, EGG, % ###@¤&%=..
...=%&¤@## % % MILK, MEAT, BLOOD, % ##@¤&%=...
....=%&¤@# % % RAW VEGETABLES % #@¤&%=....
...=%&¤@## #===============#======================# ##@¤&%=...
..=%&¤@### % PREPARED % SUGAR, OIL, SWEAT % ###@¤&%=..
...=%&¤@## % % WINE, BUTTER % ##@¤&%=...
....=%&¤@# #===============#======================# #@¤&%=....
...=%&¤@## % REFINED % CANNED VEG, BREAD, % ##@¤&%=...
..=%&¤@### % % SNAKE MEAT, FISH % ###@¤&%=..
...=%&¤@## #===============#======================# ##@¤&%=...
....=%&¤@# % ULTRA REFINED % NICK WILDE % #@¤&%=....
...=%&¤@## #===============#======================# ##@¤&%=...
..=%&¤@### ###@¤&%=..
...=%&¤@## ##@¤&%=...
....=%&¤@# #@¤&%=....
...=%&¤@## ##@¤&%=...
..=%&¤@### ###@¤&%=..