.¤¤¤¤..¤.. ¤¤.....¤.¤
¤...¤.¤¤.¤ .¤....¤¤¤¤
¤..¤¤¤.¤¤¤ ¤¤...¤....
¤.¤..¤¤... .¤..¤¤...¤
¤¤¤.¤.¤..¤ ¤¤.¤.¤..¤.
..¤¤¤¤¤.¤¤ £ FOOD TYPE GUIDE .¤¤¤¤¤.¤¤¤
.¤....¤¤.¤ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¤....¤¤..¤
¤¤...¤.¤¤. ¤...¤.¤.¤¤
.¤..¤¤¤.¤¤ YOU SHOULD AVOID OVERREFINED FOOD IF ¤..¤¤¤¤¤..
¤¤.¤..¤¤.. AT ALL POSSIBLE AS THERE'S A PROVEN ¤.¤....¤..
.¤¤¤.¤.¤.. LACK OF NUTRIENTS, AND MALIGNANT ¤¤¤...¤¤.¤
¤..¤¤¤¤¤.. ADDITIVES TO MAKE UP FOR LOSS IN ..¤..¤.¤¤¤
¤.¤....¤.. TASTE AND/OR TEXTURE. .¤¤.¤¤¤...
¤¤¤...¤¤.. ¤.¤¤..¤..¤
..¤..¤.¤.¤ #===============#======================# ¤¤.¤.¤¤.¤.
.¤¤.¤¤¤¤¤. = GROUP = CONTENTS = .¤¤¤¤.¤¤¤.
¤.¤¤....¤. ######################################## ¤...¤¤..¤.
¤¤.¤...¤¤¤ = UNREFINED = FRUIT, MINERAL, EGG, = ¤..¤.¤.¤¤¤
.¤¤¤..¤... = = MILK, MEAT, BLOOD, = ¤.¤¤¤¤¤...
¤..¤.¤¤... = = RAW VEGETABLES = ¤¤....¤...
¤.¤¤¤.¤... #===============#======================# .¤...¤¤..¤
¤¤..¤¤¤... = PREPARED = SUGAR, OIL, SWEAT = ¤¤..¤.¤.¤.
.¤.¤..¤..¤ = = WINE, BUTTER = .¤.¤¤¤¤¤¤¤
¤¤¤¤.¤¤.¤. #===============#======================# ¤¤¤......¤
...¤¤.¤¤¤¤ = REFINED = CANNED VEG, BREAD, = ..¤.....¤.
..¤.¤¤...¤ = = SNAKE MEAT, FISH = .¤¤....¤¤.
.¤¤¤.¤..¤¤ #===============#======================# ¤.¤...¤.¤.
¤..¤¤¤.¤.¤ = ULTRA REFINED = NICK WILDE = ¤¤¤..¤¤¤¤.
¤.¤..¤¤¤¤. #===============#======================# ..¤.¤...¤¤
¤¤¤.¤...¤. .¤¤¤¤..¤..
..¤¤¤..¤¤¤ ¤...¤.¤¤.¤
.¤..¤.¤..¤ ¤..¤¤¤.¤¤¤
¤¤.¤¤¤¤.¤¤ ¤.¤..¤¤..¤
.¤¤...¤¤.¤ ¤¤¤.¤.¤.¤.