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#..#.##### @ FOOD TYPE GUIDE                        #...##...#
#.###.....   %%%%%%%%%%%%%%%                        #..#.#..#.
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.#.##....#   YOU SHOULD AVOID OVERREFINED FOOD IF   ##...##...
###.#...##   AT ALL POSSIBLE AS THERE'S A PROVEN    .#..#.#...
..###..#..   LACK OF NUTRIENTS, AND MALIGNANT       ##.####..#
.#..#.##.#   ADDITIVES TO MAKE UP FOR LOSS IN       .##...#.##
##.###.##.   TASTE AND/OR TEXTURE.                  #.#..###.#
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#.#.#.##.# #---------------#----------------------# ..###.#.#.
######.### $     GROUP     $       CONTENTS       $ .#..######
.....##..# ######################################## ##.#......
....#.#.#. $ UNREFINED     $ FRUIT, MINERAL, EGG, $ .###......
...######. $               $ MILK, MEAT, BLOOD,   $ #..#......
..#.....#. $               $ RAW VEGETABLES       $ #.##......
.##....### #---------------#----------------------# ##.#......
#.#...#... $ PREPARED      $ SUGAR, OIL, SWEAT    $ .###......
###..##... $               $ WINE, BUTTER         $ #..#.....#
..#.#.#..# #---------------#----------------------# #.##....#.
.######.#. $ REFINED       $ CANNED VEG, BREAD,   $ ##.#...##.
#.....###. $               $ SNAKE MEAT, FISH     $ .###..#.#.
#....#..#. #---------------#----------------------# #..#.#####
#...##.##. $ ULTRA REFINED $ NICK WILDE           $ #.###.....
#..#.##.## #---------------#----------------------# ##..#....#
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