###&$*=~:¨ ¨:~=*$&###
##@&$*=~:¨ ¨:~=*$&@##
@@$$$*=~:¨ ¨:~=*$$$@@
##@&$*=~:¨ ¨:~=*$&@##
#@$*=~¨¨¨¨ ¨¨¨¨~=*$@#
@@$=:¨¨¨¨¨ @ FOOD TYPE GUIDE ¨¨¨¨¨:=$@@
@$**~~~¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨~~~**$@
##@&$*=~:¨ ¨:~=*$&@##
##@&$*=~:¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨:~=*$&@##
##@&$*=~:¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨:~=*$&@##
@$**~~¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨¨~~**$@
&&&*~¨¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨¨~*&&&
##@&$*=~:¨ TASTE AND/OR TEXTURE. ¨:~=*$&@##
##@&$*=~:¨ ¨:~=*$&@##
###@&*=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=*&@###
&&&$$*=~:¨ * GROUP * CONTENTS * ¨:~=*$$&&&
@&&$**=~:¨ ######################################## ¨:~=**$&&@
#&$====~:¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨:~====$&#
##@&$*=~:¨ * * MILK, MEAT, BLOOD, * ¨:~=*$&@##
###@&$=~:¨ * * RAW VEGETABLES * ¨:~=$&@###
&$$=~¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨~=$$&
@$$$$*=~:¨ * PREPARED * SUGAR, OIL, SWEAT * ¨:~=*$$$$@
##@&$*=~:¨ * * WINE, BUTTER * ¨:~=*$&@##
#&&&$*=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=*$&&&#
&&$**~¨¨¨¨ * REFINED * CANNED VEG, BREAD, * ¨¨¨¨~**$&&
@&$$$*=~:¨ * * SNAKE MEAT, FISH * ¨:~=*$$$&@
#&&**=:¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨:=**&&#
###@&$*=~: * ULTRA REFINED * NICK WILDE * :~=*$&@###
&*=:¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨:=*&
@&$=:¨¨¨¨¨ ¨¨¨¨¨:=$&@
@&&&$*=~:¨ ¨:~=*$&&&@
@&$=:¨¨¨¨¨ ¨¨¨¨¨:=$&@
##@&$*=~:¨ ¨:~=*$&@##
&*~¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨~*&