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####%†^~:. # FOOD TYP3 GU1D3 .:~^†%####
###%†^~:.. %%%%%%%%%%%%%%% ..:~^†%###
##%†^~:... ...:~^†%##
#%†^~:.... YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ....:~^†%#
%†^~:..... 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N .....:~^†%
†^~:...... L4CK OF NUTR13NTS, 4ND M4L1GNANT ......:~^†
^~:....... 4DD1TIV3S TO M4K3 UP FOR LOSS 1N .......:~^
~:........ T4ST3 4ND/OR T3XTURE. ........:~
:......... .........:
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.......... † GROUP † CONT3NTS † ..........
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.......... † UNR3F1NED † FRU1T, M1N3R4L, 3GG, † ..........
.......... † † M1LK, M34T, BLOOD, † ..........
.......... † † R4W V3GET4BLES † ..........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.......... † PR3P4RED † SUG4R, O1L, SW34T † ..........
.......... † † W1N3, BUTT3R † ..........
:......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .........:
~:........ † R3F1NED † C4NN3D V3G, BR34D, † ........:~
^~:....... † † SN4K3 M34T, F1SH † .......:~^
†^~:...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......:~^†
%†^~:..... † ULTR4 R3F1NED † N1CK WILD3 † .....:~^†%
#%†^~:.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....:~^†%#
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