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£§/=^¨¨¨¨¨ # food type guide ¨¨¨¨¨^=/§£
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¤£§/=^¨¨¨¨ you should avoid overrefined food if ¨¨¨¨^=/§£¤
#¤£§/=^¨¨¨ at all possible as there's a proven ¨¨¨^=/§£¤#
##¤£§/=^¨¨ lack of nutrients, and malignant ¨¨^=/§£¤##
###¤£§/=^¨ additives to make up for loss in ¨^=/§£¤###
##¤£§/=^¨¨ taste and/or texture. ¨¨^=/§£¤##
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¤£§/=^¨¨¨¨ #===============#======================# ¨¨¨¨^=/§£¤
£§/=^¨¨¨¨¨ § group § contents § ¨¨¨¨¨^=/§£
§/=^¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨^=/§
£§/=^¨¨¨¨¨ § unrefined § fruit, mineral, egg, § ¨¨¨¨¨^=/§£
¤£§/=^¨¨¨¨ § § milk, meat, blood, § ¨¨¨¨^=/§£¤
#¤£§/=^¨¨¨ § § raw vegetables § ¨¨¨^=/§£¤#
##¤£§/=^¨¨ #===============#======================# ¨¨^=/§£¤##
###¤£§/=^¨ § prepared § sugar, oil, sweat § ¨^=/§£¤###
##¤£§/=^¨¨ § § wine, butter § ¨¨^=/§£¤##
#¤£§/=^¨¨¨ #===============#======================# ¨¨¨^=/§£¤#
¤£§/=^¨¨¨¨ § refined § canned veg, bread, § ¨¨¨¨^=/§£¤
£§/=^¨¨¨¨¨ § § snake meat, fish § ¨¨¨¨¨^=/§£
§/=^¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨^=/§
£§/=^¨¨¨¨¨ § ultra refined § nick wilde § ¨¨¨¨¨^=/§£
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