####¤**=~, ,~=**¤####
####¤**=~, ,~=**¤####
####¤**=~, ,~=**¤####
##¤¤¤**=~, ,~=**¤¤¤##
##***=~,,, ,,,~=***##
####¤**=~, # food type guide ,~=**¤####
##¤*=,,,,, ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ,,,,,=*¤##
###*==,,,, ,,,,==*###
#¤**=~,,,, you should avoid overrefined food if ,,,,~=**¤#
###*==~,,, at all possible as there's a proven ,,,~==*###
#¤¤**=~~,, lack of nutrients, and malignant ,,~~=**¤¤#
##*===,,,, additives to make up for loss in ,,,,===*##
#¤*=~,,,,, taste and/or texture. ,,,,,~=*¤#
####¤**=~, ,~=**¤####
####¤**=~, #===============#======================# ,~=**¤####
##¤¤¤**=~, * group * contents * ,~=**¤¤¤##
##*****=~, ######################################## ,~=*****##
####¤**=~, * unrefined * fruit, mineral, egg, * ,~=**¤####
####¤**=~, * * milk, meat, blood, * ,~=**¤####
####¤**=~, * * raw vegetables * ,~=**¤####
####¤**=~, #===============#======================# ,~=**¤####
##¤**~~,,, * prepared * sugar, oil, sweat * ,,,~~**¤##
####¤**=~, * * wine, butter * ,~=**¤####
#¤**==,,,, #===============#======================# ,,,,==**¤#
####¤**=~, * refined * canned veg, bread, * ,~=**¤####
####¤**=~, * * snake meat, fish * ,~=**¤####
#¤*~,,,,,, #===============#======================# ,,,,,,~*¤#
#**~,,,,,, * ultra refined * nick wilde * ,,,,,,~**#
##¤¤¤**=~, #===============#======================# ,~=**¤¤¤##
##¤**=~,,, ,,,~=**¤##
####¤**=~, ,~=**¤####
##***=~,,, ,,,~=***##
##**=~,,,, ,,,,~=**##
##¤¤**=~~, ,~~=**¤¤##