¨,~†§§¤§@# #@§¤§§†~,¨
¨¨,,~~§§¤§ §¤§§~~,,¨¨
¨¨¨¨¨¨,†§§ §§†,¨¨¨¨¨¨
¨,~†§¤§§§@ @§§§¤§†~,¨
¨,,,,††¤§# #§¤††,,,,¨
¨,~†§¤§@## @ FOOD TYPE GUIDE ##@§¤§†~,¨
¨,~†§¤§@## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##@§¤§†~,¨
¨¨¨¨,†††¤@ @¤†††,¨¨¨¨
¨,~†§¤§@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@§¤§†~,¨
¨,~†§¤§@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@§¤§†~,¨
¨¨¨¨~~†§§§ LACK OF NUTRIENTS, AND MALIGNANT §§§†~~¨¨¨¨
¨,~†§¤§§@@ ADDITIVES TO MAKE UP FOR LOSS IN @@§§¤§†~,¨
¨,~†§¤@### TASTE AND/OR TEXTURE. ###@¤§†~,¨
¨¨¨¨¨,~§¤§ §¤§~,¨¨¨¨¨
¨,~†§¤§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§¤§†~,¨
¨¨¨¨~~§§¤@ § GROUP § CONTENTS § @¤§§~~¨¨¨¨
¨¨¨¨¨¨,†¤@ ######################################## @¤†,¨¨¨¨¨¨
¨,~†§¤¤§§# § UNREFINED § FRUIT, MINERAL, EGG, § #§§¤¤§†~,¨
¨¨¨¨¨,†¤§# § § MILK, MEAT, BLOOD, § #§¤†,¨¨¨¨¨
,~†§¤§@### § § RAW VEGETABLES § ###@§¤§†~,
¨,~†§§§§§# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #§§§§§†~,¨
¨,~†§¤§@## § PREPARED § SUGAR, OIL, SWEAT § ##@§¤§†~,¨
¨,~†§¤§@## § § WINE, BUTTER § ##@§¤§†~,¨
¨,~†¤§@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@§¤†~,¨
¨,~†§¤§@## § REFINED § CANNED VEG, BREAD, § ##@§¤§†~,¨
¨¨¨¨¨,†¤§@ § § SNAKE MEAT, FISH § @§¤†,¨¨¨¨¨
¨,~†§¤§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§¤§†~,¨
¨,~†§¤§@## § ULTRA REFINED § NICK WILDE § ##@§¤§†~,¨
¨¨¨,,††§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§††,,¨¨¨
¨¨¨¨¨~~†¤@ @¤†~~¨¨¨¨¨
¨~†§¤§@### ###@§¤§†~¨
¨,~†§¤§@## ##@§¤§†~,¨
¨,~†§¤§@@@ @@@§¤§†~,¨
¨,~†§¤§@## ##@§¤§†~,¨