¨¨..:****§                                          §****:..¨¨
¨.=:*@§@##                                          ##@§@*:=.¨
¨.=:*@§###                                          ###§@*:=.¨
¨.=:*@§@##                                          ##@§@*:=.¨
¨¨¨¨.:**§@                                          @§**:.¨¨¨¨
¨.=:*@§@@# breathe  in,  and  know  that   you  are #@@§@*:=.¨
¨¨¨¨.:**§@              breathing in.               @§**:.¨¨¨¨
¨.=:*@§§§@                                          @§§§@*:=.¨
¨¨¨¨¨.:*@§ breathe  out,  and  know  that  you  are §@*:.¨¨¨¨¨
¨.=:*@§@##              breathing out.              ##@§@*:=.¨
¨.=:*§@###                                          ###@§*:=.¨
.=:*@§@### count your breaths,  carry  on.  breathe ###@§@*:=.
¨.=:*@§@## out  a second slower.  if it feels good, ##@§@*:=.¨
¨.=:*@§@@@        breathe in slower as well.        @@@§@*:=.¨
¨¨¨¨..:*§§                                          §§*:..¨¨¨¨
¨¨¨.=*@@@# breathe in  this fashion for five or six #@@@*=.¨¨¨
¨¨¨¨¨==:*§          breaths. slower again.          §*:==¨¨¨¨¨
¨¨¨¨.::**§                                          §**::.¨¨¨¨
¨.=:*@§§@# count  your  breaths now, twenty  times. #@§§@*:=.¨
¨.=:*@§@##                                          ##@§@*:=.¨
¨.=:*@§@@@   return to normal breathing protocol.   @@@§@*:=.¨
¨.=:*@§@##                                          ##@§@*:=.¨
¨¨¨¨.:**§#                                          #§**:.¨¨¨¨
¨.=:*@§@##                                          ##@§@*:=.¨
¨.=:*@§§§@                                          @§§§@*:=.¨
¨.=:*@§@##                                          ##@§@*:=.¨