&¨¨&¨&¨&&¨                                          &¨¨¨¨¨¨¨&&
&¨&&&&&¨&&                                          &¨¨¨¨¨¨&¨¨
&&¨¨¨¨&&¨¨                                          &¨¨¨¨¨&&¨&
¨&¨¨¨&¨&¨¨                                          &¨¨¨¨&¨&&¨
&&¨¨&&&&¨¨                                          &¨¨¨&&&¨&¨
¨&¨&¨¨¨&¨¨ Breathe  In,  And   Know  That  You  Are &¨¨&¨¨&&&&
&&&&¨¨&&¨&              Breathing In.               &¨&&¨&¨¨¨&
¨¨¨&¨&¨&&&                                          &&¨&&&¨¨&¨
¨¨&&&&&¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨&&¨¨&¨&&¨
¨&¨¨¨¨&¨¨&              Breathing Out.              &¨&¨&&&¨&¨
&&¨¨¨&&¨&&                                          &&&&¨¨&&&¨
¨&¨¨&¨&&¨¨ Count  Your  Breaths,  Carry On. Breathe ¨¨¨&¨&¨¨&&
&&¨&&&¨&¨¨ Out A Second Slower.  If It  Feels Good, ¨¨&&&&¨&¨&
¨&&¨¨&&&¨¨        Breathe In Slower As Well.        ¨&¨¨¨&&&&¨
&¨&¨&¨¨&¨&                                          &&¨¨&¨¨¨&¨
&&&&&¨&&&& Breathe In  This Fashion For Five Or Six ¨&¨&&¨¨&&&
¨¨¨¨&&¨¨¨¨          Breaths. Slower Again.          &&&¨&¨&¨¨¨
¨¨¨&¨&¨¨¨&                                          ¨¨&&&&&¨¨¨
¨¨&&&&¨¨&¨ Count  Your Breaths Now,  Twenty  Times. ¨&¨¨¨¨&¨¨¨
¨&¨¨¨&¨&&&                                          &&¨¨¨&&¨¨¨
&&¨¨&&&¨¨&   Return To Normal Breathing Protocol.   ¨&¨¨&¨&¨¨¨
¨&¨&¨¨&¨&&                                          &&¨&&&&¨¨&
&&&&¨&&&¨&                                          ¨&&¨¨¨&¨&&
¨¨¨&&¨¨&&¨                                          &¨&¨¨&&&¨¨
¨¨&¨&¨&¨&¨                                          &&&¨&¨¨&¨¨
¨&&&&&&&&¨                                          ¨¨&&&¨&&¨¨