###@#%^:-~                                          ~-:^%#@###
##@#%^:-~.                                          .~-:^%#@##
#@#%^:-~..                                          ..~-:^%#@#
##@#%^:-~.                                          .~-:^%#@##
###@#%^:-~                                          ~-:^%#@###
##@#%^:-~. BREATHE   IN,  AND  KNOW  THAT  YOU  ARE .~-:^%#@##
#@#%^:-~..               BREATHING IN.              ..~-:^%#@#
##@#%^:-~.                                          .~-:^%#@##
###@#%^:-~ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ~-:^%#@###
##@#%^:-~.              BREATHING OUT.              .~-:^%#@##
#@#%^:-~..                                          ..~-:^%#@#
##@#%^:-~. COUNT  YOUR BREATHS,  CARRY  ON. BREATHE .~-:^%#@##
###@#%^:-~ OUT  A SECOND SLOWER. IF IT FEELS  GOOD, ~-:^%#@###
##@#%^:-~.        BREATHE IN SLOWER AS WELL.        .~-:^%#@##
#@#%^:-~..                                          ..~-:^%#@#
##@#%^:-~. BREATHE IN THIS FASHION FOR  FIVE OR SIX .~-:^%#@##
###@#%^:-~          BREATHS. SLOWER AGAIN.          ~-:^%#@###
##@#%^:-~.                                          .~-:^%#@##
#@#%^:-~.. COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. ..~-:^%#@#
##@#%^:-~.                                          .~-:^%#@##
###@#%^:-~   RETURN TO NORMAL BREATHING PROTOCOL.   ~-:^%#@###
##@#%^:-~.                                          .~-:^%#@##
#@#%^:-~..                                          ..~-:^%#@#
##@#%^:-~.                                          .~-:^%#@##
###@#%^:-~                                          ~-:^%#@###
##@#%^:-~.                                          .~-:^%#@##