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##¶££%†»~, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,~»†%££¶##
#¶££%†»~,,              BREATHING IN.               ,,~»†%££¶#
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££%†»~,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,~»†%££
£%†»~,,,,,              BREATHING OUT.              ,,,,,~»†%£
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†»~,,,,,,, COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ,,,,,,,~»†
»~,,,,,,,, OUT  A SECOND SLOWER. IF IT  FEELS GOOD, ,,,,,,,,~»
†»~,,,,,,,        BREATHE IN SLOWER AS WELL.        ,,,,,,,~»†
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£%†»~,,,,, BREATHE IN  THIS FASHION FOR FIVE OR SIX ,,,,,~»†%£
££%†»~,,,,          BREATHS. SLOWER AGAIN.          ,,,,~»†%££
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#¶££%†»~,, COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. ,,~»†%££¶#
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#¶££%†»~,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,~»†%££¶#
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