¨¨¨¨::*¤## ##¤*::¨¨¨¨
¨¨¨¨:=*¤#@ @#¤*=:¨¨¨¨
¨:=**##@## ##@##**=:¨
¨¨¨¨:==**# #**==:¨¨¨¨
¨:=**¤##@@ @@##¤**=:¨
¨:===***## breathe in, and know that you are ##***===:¨
¨:=**¤##@# breathing in. #@##¤**=:¨
¨:=**¤¤¤## ##¤¤¤**=:¨
¨¨¨:=****# breathe out, and know that you are #****=:¨¨¨
¨:=**¤##@# breathing out. #@##¤**=:¨
¨:=**¤¤¤## ##¤¤¤**=:¨
¨¨¨¨¨=**¤# count your breaths, carry on. breathe #¤**=¨¨¨¨¨
¨:=**¤##@# out a second slower. if it feels good, #@##¤**=:¨
¨:=**¤##@# breathe in slower as well. #@##¤**=:¨
¨¨¨¨:***## ##***:¨¨¨¨
¨:=**¤#### breathe in this fashion for five or six ####¤**=:¨
¨¨¨¨¨=*¤¤# breaths. slower again. #¤¤*=¨¨¨¨¨
¨:=**¤##@# #@##¤**=:¨
¨:=***¤¤## count your breaths now, twenty times. ##¤¤***=:¨
¨:=**¤##@# #@##¤**=:¨
¨:=**¤#### return to normal breathing protocol. ####¤**=:¨
¨¨¨¨¨=**## ##**=¨¨¨¨¨
¨:=**¤##@@ @@##¤**=:¨
¨:::***¤## ##¤***:::¨
¨:=**¤#### ####¤**=:¨
¨:=**¤##@# #@##¤**=:¨