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##@#££$\=,                                          ,=\$££#@##
@@#££$\=,¨ breathe   in,  and  know  that  you  are ¨,=\$££#@@
#£\=¨¨¨¨¨¨               breathing in.              ¨¨¨¨¨¨=\£#
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@@#££$\=,¨ breathe  out,  and  know  that  you  are ¨,=\$££#@@
££\==,,,¨¨              breathing out.              ¨¨,,,==\££
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£££$$$\=,¨ count your  breaths,  carry on.  breathe ¨,=\$$$£££
#@#££$\=,¨ out  a second slower. if  it feels good, ¨,=\$££#@#
@££££$\=,¨        breathe in slower as well.        ¨,=\$££££@
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#@#££$\=,¨ breathe in this fashion for five or  six ¨,=\$££#@#
@#£££$\=,¨          breaths. slower again.          ¨,=\$£££#@
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#@#££$\=,¨ count  your breaths  now,  twenty times. ¨,=\$££#@#
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#££$$\\=,¨   return to normal breathing protocol.   ¨,=\\$$££#
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