&&,&&&,&&,                                          ,,,,&,&&,&
,,&&,,&&,&                                          ,,,,&&&,&&
&,&,&,&,&&                                          ,,,,&,,&&,
&&&&&&&&&,                                          ,,,,&&,&,&
,,,,,,,,,&                                          &,,,&,&&&&
&,,,,,,,,& breathe  in,  and  know  that   you  are ,&,,&&&,,,
&&,,,,,,,&               breathing in.              &&&,&,,&,,
&,&,,,,,,&                                          ,,,&&&,&&,
&&&&,,,,,& breathe  out,  and  know  that  you  are ,,,&,,&&,&
,,,,&,,,,&              breathing out.              ,,,&&,&,&&
&,,,&&,,,&                                          ,,,&,&&&&,
&&,,&,&,,& count your  breaths, carry  on.  breathe ,,,&&&,,,&
,,&,&&&&,& out a second  slower. if it feels  good, &,,&,,&,,&
&,&&&,,,&&        breathe in slower as well.        ,&,&&,&&,&
,&&,,&,,&,                                          &&&&,&&,&&
&&,&,&&,&& breathe in this  fashion for five or six ,,,,&&,&&,
&,&&&&,&&,          breaths. slower again.          &,,,&,&&,&
,&&,,,&&,&                                          ,&,,&&&,&&
&&,&,,&,&& count your  breaths  now,  twenty times. &&&,&,,&&,
&,&&&,&&&,                                          &,,&&&,&,&
,&&,,&&,,&   return to normal breathing protocol.   ,&,&,,&&&&
&&,&,&,&,&                                          ,&&&&,&,,,
&,&&&&&&&&                                          &&,,,&&&,,
&&&,,,,,,,                                          ,,&,,&,,&,
&,,&,,,,,,                                          ,,&&,&&,&&
,&,&&,,,,,                                          ,,&,&&,&&,