.,-\*$¤###                                          ###¤$*\-,.
.....-**$¤                                          ¤$**-.....
.,-\*$¤###                                          ###¤$*\-,.
....,\$$¤#                                          #¤$$\,....
.,-\*$¤¤¤¤                                          ¤¤¤¤$*\-,.
.,-\*$¤### BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ###¤$*\-,.
.,-\*$¤###               BREATHING IN.              ###¤$*\-,.
...,,,\\$#                                          #$\\,,,...
.....,\*¤¤ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤¤*\,.....
,-\*$¤####              BREATHING OUT.              ####¤$*\-,
.,-\*$¤###                                          ###¤$*\-,.
.,-\*$¤### COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ###¤$*\-,.
.,-\*$¤### OUT A SECOND SLOWER. IF  IT  FEELS GOOD, ###¤$*\-,.
......,-*¤        BREATHE IN SLOWER AS WELL.        ¤*-,......
......-*¤¤                                          ¤¤*-......
.,-\*$¤### BREATHE IN THIS FASHION FOR FIVE  OR SIX ###¤$*\-,.
.,-\*$$$¤#          BREATHS. SLOWER AGAIN.          #¤$$$*\-,.
.....-*$$¤                                          ¤$$*-.....
.,-\*$¤¤## COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ##¤¤$*\-,.
.,-\*$¤###                                          ###¤$*\-,.
.,-\*$¤###   RETURN TO NORMAL BREATHING PROTOCOL.   ###¤$*\-,.
.,-\*$¤###                                          ###¤$*\-,.
.....,\$¤¤                                          ¤¤$\,.....
.....,,\*¤                                          ¤*\,,.....
.,-\*$¤###                                          ###¤$*\-,.
.,-\**$¤##                                          ##¤$**\-,.