¨-~=%&&@@#                                          #@@&&%=~-¨
¨-~=%%%&&&                                          &&&%%%=~-¨
¨¨¨---~=&@                                          @&=~---¨¨¨
¨-~=%&&@@#                                          #@@&&%=~-¨
¨-~=%&&@@#                                          #@@&&%=~-¨
¨-~=%&&@@@ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE @@@&&%=~-¨
¨-~=%&&&&@              BREATHING IN.               @&&&&%=~-¨
¨¨¨¨¨¨-~%&                                          &%~-¨¨¨¨¨¨
¨¨¨-~=%&&@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @&&%=~-¨¨¨
¨-~====%&@              BREATHING OUT.              @&%====~-¨
¨-~~~%%&&@                                          @&&%%~~~-¨
¨-~=%&&@@# COUNT  YOUR BREATHS, CARRY  ON.  BREATHE #@@&&%=~-¨
¨-~=%&&@@# OUT  A  SECOND SLOWER. IF IT FEELS GOOD, #@@&&%=~-¨
¨-~=%&&&&&        BREATHE IN SLOWER AS WELL.        &&&&&%=~-¨
¨-~=%&&@@#                                          #@@&&%=~-¨
¨-~=%&&@@# BREATHE IN THIS  FASHION FOR FIVE OR SIX #@@&&%=~-¨
¨-~=%&&@@@          BREATHS. SLOWER AGAIN.          @@@&&%=~-¨
¨-~=%&&@@#                                          #@@&&%=~-¨
¨-~=%&&@## COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ##@&&%=~-¨
¨¨¨¨¨--~%&                                          &%~--¨¨¨¨¨
¨-~=%&&@@@   RETURN TO NORMAL BREATHING PROTOCOL.   @@@&&%=~-¨
¨-~=%&@@##                                          ##@@&%=~-¨
¨¨¨¨¨¨~%&@                                          @&%~¨¨¨¨¨¨
¨-~=%&&@##                                          ##@&&%=~-¨
¨¨¨¨¨~=&@@                                          @@&=~¨¨¨¨¨
¨¨¨¨-~~%&&                                          &&%~~-¨¨¨¨