§%==~-,,,,                                          ,,,,-~==%§
#§%==~-,,,                                          ,,,-~==%§#
##§%==~-,,                                          ,,-~==%§##
###§%==~-,                                          ,-~==%§###
##§%==~-,,                                          ,,-~==%§##
#§%==~-,,, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,,,-~==%§#
§%==~-,,,,               BREATHING IN.              ,,,,-~==%§
%==~-,,,,,                                          ,,,,,-~==%
§%==~-,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,-~==%§
#§%==~-,,,              BREATHING OUT.              ,,,-~==%§#
##§%==~-,,                                          ,,-~==%§##
###§%==~-, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,-~==%§###
##§%==~-,, OUT A SECOND SLOWER.  IF IT FEELS  GOOD, ,,-~==%§##
#§%==~-,,,        BREATHE IN SLOWER AS WELL.        ,,,-~==%§#
§%==~-,,,,                                          ,,,,-~==%§
%==~-,,,,, BREATHE IN THIS  FASHION FOR FIVE OR SIX ,,,,,-~==%
§%==~-,,,,          BREATHS. SLOWER AGAIN.          ,,,,-~==%§
#§%==~-,,,                                          ,,,-~==%§#
##§%==~-,, COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ,,-~==%§##
###§%==~-,                                          ,-~==%§###
##§%==~-,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,-~==%§##
#§%==~-,,,                                          ,,,-~==%§#
§%==~-,,,,                                          ,,,,-~==%§
%==~-,,,,,                                          ,,,,,-~==%
§%==~-,,,,                                          ,,,,-~==%§
#§%==~-,,,                                          ,,,-~==%§#