§^^^^^;~,¨                                          ¨,~;^^^^^§
###§*^;~,¨                                          ¨,~;^*§###
##§§*^;~,¨                                          ¨,~;^*§§##
#*;,,¨¨¨¨¨                                          ¨¨¨¨¨,,;*#
#*;;,¨¨¨¨¨                                          ¨¨¨¨¨,;;*#
#*;;~,¨¨¨¨ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ¨¨¨¨,~;;*#
#§**^~~~,¨              BREATHING IN.               ¨,~~~^**§#
####§*^~,¨                                          ¨,~^*§####
###§*^;~,¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨,~;^*§###
###§*^;~,¨              BREATHING OUT.              ¨,~;^*§###
§^~,,,,¨¨¨                                          ¨¨¨,,,,~^§
##§*;,¨¨¨¨ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ¨¨¨¨,;*§##
§§^~,¨¨¨¨¨ OUT A  SECOND  SLOWER. IF IT FEELS GOOD, ¨¨¨¨¨,~^§§
###§*^;~,¨        BREATHE IN SLOWER AS WELL.        ¨,~;^*§###
###§*^;~,¨                                          ¨,~;^*§###
§^~¨¨¨¨¨¨¨ BREATHE  IN THIS FASHION FOR FIVE OR SIX ¨¨¨¨¨¨¨~^§
###§*^;~,¨          BREATHS. SLOWER AGAIN.          ¨,~;^*§###
§^~~~,¨¨¨¨                                          ¨¨¨¨,~~~^§
#**;~¨¨¨¨¨ COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ¨¨¨¨¨~;**#
###§*^;~,¨                                          ¨,~;^*§###
###§*^;~,¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨,~;^*§###
###§*^;~,¨                                          ¨,~;^*§###
#§^;~¨¨¨¨¨                                          ¨¨¨¨¨~;^§#
§^~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~^§
###§*^;~,¨                                          ¨,~;^*§###
#*^;~,¨¨¨¨                                          ¨¨¨¨,~;^*#