.#####....                                          ..........
..###..###                                          ##########
...#....##                                          #########.
##...##..#                                          .#######..
...#......                                          ..#####...
##...####. BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ...###..##
#..#..##..              BREATHING IN.               ##..#....#
.........#                                          ......##..
########.. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #####....#
#######...              BREATHING OUT.              ####..##..
.#####..##                                          ###.......
..###....# COUNT  YOUR BREATHS,  CARRY ON.  BREATHE .#..######
...#..##.. OUT A SECOND SLOWER. IF  IT  FEELS GOOD, .....####.
##........        BREATHE IN SLOWER AS WELL.        .###..##..
...#######                                          ..#.......
##..###### BREATHE IN THIS  FASHION FOR FIVE OR SIX #...######
#....#####          BREATHS. SLOWER AGAIN.          ..#..#####
..##..####                                          ......####
.......### COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. #####..##.
######..##                                          .###......
.####....#   RETURN TO NORMAL BREATHING PROTOCOL.   ..#..####.
..##..##..                                          #.....##..
#........#                                          ..###....#
..######..                                          ...#..##..
#..####...                                          ##.......#
....##..##                                          ...#####..