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.......... Breathe   In,  And  Know  That  You  Are ..........
:.........               Breathing In.              .........:
«:........                                          ........:«
†«:....... Breathe  Out,  And  Know  That  You  Are .......:«†
=†«:......              Breathing Out.              ......:«†=
@=†«:.....                                          .....:«†=@
&@=†«:.... Count  Your  Breaths, Carry On.  Breathe ....:«†=@&
@&@=†«:... Out A  Second Slower. If  It Feels Good, ...:«†=@&@
#@&@=†«:..        Breathe In Slower As Well.        ..:«†=@&@#
##@&@=†«:.                                          .:«†=@&@##
#@&@=†«:.. Breathe  In This Fashion For Five Or Six ..:«†=@&@#
@&@=†«:...          Breaths. Slower Again.          ...:«†=@&@
&@=†«:....                                          ....:«†=@&
@=†«:..... Count Your  Breaths  Now, Twenty  Times. .....:«†=@
=†«:......                                          ......:«†=
†«:.......   Return To Normal Breathing Protocol.   .......:«†
«:........                                          ........:«
:.........                                          .........:
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