,,,,,,,:==                                          ==:,,,,,,,
,,,,,,:==^                                          ^==:,,,,,,
,,,,,:==^£                                          £^==:,,,,,
,,,,:==^£@                                          @£^==:,,,,
,,,:==^£@#                                          #@£^==:,,,
,,:==^£@## BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ##@£^==:,,
,:==^£@###              BREATHING IN.               ###@£^==:,
,,:==^£@##                                          ##@£^==:,,
,,,:==^£@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@£^==:,,,
,,,,:==^£@              BREATHING OUT.              @£^==:,,,,
,,,,,:==^£                                          £^==:,,,,,
,,,,,,:==^ COUNT YOUR  BREATHS, CARRY  ON.  BREATHE ^==:,,,,,,
,,,,,,,:== OUT A SECOND  SLOWER. IF IT  FEELS GOOD, ==:,,,,,,,
,,,,,,,,:=        BREATHE IN SLOWER AS WELL.        =:,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,,, BREATHE IN THIS FASHION FOR FIVE  OR SIX ,,,,,,,,,,
,,,,,,,,,,          BREATHS. SLOWER AGAIN.          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,:   RETURN TO NORMAL BREATHING PROTOCOL.   :,,,,,,,,,
,,,,,,,,:=                                          =:,,,,,,,,
,,,,,,,:==                                          ==:,,,,,,,
,,,,,,:==^                                          ^==:,,,,,,
,,,,,:==^£                                          £^==:,,,,,
,,,,:==^£@                                          @£^==:,,,,