@¨@@@¨¨@¨¨                                          @¨¨@¨¨@¨¨¨
@¨¨@@¨@@¨¨                                          @¨@@¨@@¨¨@
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨               BREATHING IN.              @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@              BREATHING OUT.              @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@ COUNT YOUR  BREATHS, CARRY  ON.  BREATHE @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@        BREATHE IN SLOWER AS WELL.        @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@ BREATHE IN THIS FASHION  FOR FIVE OR SIX @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨          BREATHS. SLOWER AGAIN.          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨ COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨
@¨@¨@¨¨@¨¨                                          @¨¨@¨¨@¨@¨
@¨@¨@¨@@¨@                                          @¨@@¨@@¨@¨