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,,,,,,,,,, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,,,,,,,,,,
,,,,,,,,,,               BREATHING IN.              ,,,,,,,,,,
,,,,,,,,,»                                          »,,,,,,,,,
,,,,,,,,»^ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ^»,,,,,,,,
,,,,,,,»^%              BREATHING OUT.              %^»,,,,,,,
,,,,,,»^%&                                          &%^»,,,,,,
,,,,,»^%&& COUNT  YOUR BREATHS,  CARRY  ON. BREATHE &&%^»,,,,,
,,,,»^%&&¶ OUT  A SECOND SLOWER. IF IT  FEELS GOOD, ¶&&%^»,,,,
,,,»^%&&¶#        BREATHE IN SLOWER AS WELL.        #¶&&%^»,,,
,,»^%&&¶##                                          ##¶&&%^»,,
,,,»^%&&¶# BREATHE IN THIS  FASHION FOR FIVE OR SIX #¶&&%^»,,,
,,,,»^%&&¶          BREATHS. SLOWER AGAIN.          ¶&&%^»,,,,
,,,,,»^%&&                                          &&%^»,,,,,
,,,,,,»^%& COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. &%^»,,,,,,
,,,,,,,»^%                                          %^»,,,,,,,
,,,,,,,,»^   RETURN TO NORMAL BREATHING PROTOCOL.   ^»,,,,,,,,
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