#¤&==^.... ....^==&¤#
####&%=~^. .^~=%&####
#&&&=^.... ....^=&&&#
###¤&%=~^. .^~=%&¤###
###¤&%=~^. .^~=%&¤###
##¤&&%=~^. BREATHE IN, AND KNOW THAT YOU ARE .^~=%&&¤##
##&==~.... BREATHING IN. ....~==&##
#&%==~.... ....~==%&#
#&%%%~.... BREATHE OUT, AND KNOW THAT YOU ARE ....~%%%&#
###¤&%=~^. BREATHING OUT. .^~=%&¤###
###¤&%=~^. .^~=%&¤###
###¤&%=~^. COUNT YOUR BREATHS, CARRY ON. BREATHE .^~=%&¤###
#¤&%%%=~^. OUT A SECOND SLOWER. IF IT FEELS GOOD, .^~=%%%&¤#
#¤%%~..... BREATHE IN SLOWER AS WELL. .....~%%¤#
###¤&%=~^. .^~=%&¤###
#¤¤%=^^... BREATHE IN THIS FASHION FOR FIVE OR SIX ...^^=%¤¤#
¤%=^...... BREATHS. SLOWER AGAIN. ......^=%¤
###¤&%=~^. .^~=%&¤###
###¤&%=~^. COUNT YOUR BREATHS NOW, TWENTY TIMES. .^~=%&¤###
¤%==^..... .....^==%¤
¤%~^^..... RETURN TO NORMAL BREATHING PROTOCOL. .....^^~%¤
###¤&%=~^. .^~=%&¤###
#¤¤&%~~... ...~~%&¤¤#
¤¤%~^..... .....^~%¤¤
#¤&=^..... .....^=&¤#
###¤&%=~^. .^~=%&¤###