¨¨¨&&&¨¨¨¨                                          &&&¨¨¨¨¨¨¨
&&¨¨&¨¨&&&                                          &&¨¨&&&&&&
&¨¨¨¨¨¨¨&&                                          ¨¨¨¨¨&&&&&
¨¨&&&&&¨¨&                                          &&&&¨¨&&&&
¨¨¨&&&¨¨¨¨                                          &&&¨¨¨¨&&¨
&&¨¨&¨¨&&& BREATHE  IN,  AND   KNOW  THAT  YOU  ARE &&¨¨&&¨¨¨¨
¨¨¨¨¨¨¨¨&&              BREATHING IN.               &¨¨¨¨¨¨&&¨
&&&&&&&¨¨¨                                          ¨¨&&&&¨¨¨¨
¨&&&&&¨¨&& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &¨¨&&¨¨&&¨
¨¨&&&¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨¨¨¨¨
&¨¨&¨¨&&&&                                          &&&&&&&&&&
¨¨¨¨¨¨¨&&¨ COUNT  YOUR BREATHS,  CARRY ON.  BREATHE &&&&&&&&&&
¨&&&&&¨¨¨¨ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, &&&&&&&&&¨
¨¨&&&¨¨&&¨        BREATHE IN SLOWER AS WELL.        &&&&&&&&¨¨
&¨¨&¨¨¨¨¨¨                                          ¨&&&&&&¨¨&
¨¨¨¨¨&&&&& BREATHE IN THIS FASHION  FOR FIVE OR SIX ¨¨&&&&¨¨¨¨
&&&&¨¨&&&&          BREATHS. SLOWER AGAIN.          &¨¨&&¨¨&&&
&&&¨¨¨¨&&&                                          ¨¨¨¨¨¨¨¨&&
&&¨¨&&¨¨&& COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. &&&&&&&¨¨&
&¨¨¨¨¨¨¨¨¨                                          &&&&&&¨¨¨¨
¨¨&&&&&&&&   RETURN TO NORMAL BREATHING PROTOCOL.   ¨&&&&¨¨&&¨
&¨¨&&&&&&¨                                          ¨¨&&¨¨¨¨¨¨
¨¨¨¨&&&&¨¨                                          ¨¨¨¨¨&&&&¨
&&&¨¨&&¨¨¨                                          &&&&¨¨&&¨¨
¨&¨¨¨¨¨¨&&                                          &&&¨¨¨¨¨¨¨
¨¨¨&&&&¨¨&                                          &&¨¨&&&&&&