,~~*%§§@##                                          ##@§§%*~~,
,~~*%§§§§#                                          #§§§§%*~~,
,,,,~~*§§§                                          §§§*~~,,,,
,~~*%§§@##                                          ##@§§%*~~,
,,,~~**§§@                                          @§§**~~,,,
,,,,,~*%§§ breathe  in,   and  know  that  you  are §§%*~,,,,,
,~~*%§§@##              breathing in.               ##@§§%*~~,
,~~*%§§@##                                          ##@§§%*~~,
,,,~~~*%§§ breathe  out,  and  know  that  you  are §§%*~~~,,,
,~~*%%%§§§              breathing out.              §§§%%%*~~,
,~~*%§§@##                                          ##@§§%*~~,
,~~*%§§§§§ count  your  breaths, carry  on. breathe §§§§§%*~~,
,,~~~~%§§§ out a  second slower. if it  feels good, §§§%~~~~,,
,~~*%§§@@@        breathe in slower as well.        @@@§§%*~~,
,,,,~*§§@@                                          @@§§*~,,,,
,~~~~*%%§@ breathe in this fashion for  five or six @§%%*~~~~,
,~~*%§§@@@          breaths. slower again.          @@@§§%*~~,
,~~*%§§@##                                          ##@§§%*~~,
,~~*%§@### count  your breaths  now, twenty  times. ###@§%*~~,
,~~*%§§@##                                          ##@§§%*~~,
,~~*%§§§@@   return to normal breathing protocol.   @@§§§%*~~,
,,,~***§§§                                          §§§***~,,,
,,,,,,~*%§                                          §%*~,,,,,,
,~~*%%%§@@                                          @@§%%%*~~,
,~~*%§§@##                                          ##@§§%*~~,
,~~*%§§@##                                          ##@§§%*~~,