¨¨¨¨¨.~:@&                                          &@:~.¨¨¨¨¨
¨¨¨¨.~:@&#                                          #&@:~.¨¨¨¨
¨¨¨.~:@&##                                          ##&@:~.¨¨¨
¨¨.~:@&###                                          ###&@:~.¨¨
¨.~:@&####                                          ####&@:~.¨
¨¨.~:@&### BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ###&@:~.¨¨
¨¨¨.~:@&##               BREATHING IN.              ##&@:~.¨¨¨
¨¨¨¨.~:@&#                                          #&@:~.¨¨¨¨
¨¨¨¨¨.~:@& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &@:~.¨¨¨¨¨
¨¨¨¨¨¨.~:@              BREATHING OUT.              @:~.¨¨¨¨¨¨
¨¨¨¨¨¨¨.~:                                          :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~ COUNT YOUR BREATHS,  CARRY  ON.  BREATHE ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨. OUT  A SECOND  SLOWER. IF IT FEELS GOOD, .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE IN THIS FASHION  FOR FIVE OR SIX ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.          BREATHS. SLOWER AGAIN.          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~                                          ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.~: COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨.~:@                                          @:~.¨¨¨¨¨¨
¨¨¨¨¨.~:@&   RETURN TO NORMAL BREATHING PROTOCOL.   &@:~.¨¨¨¨¨
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