%;«-......                                          ......-«;%
&%;«-.....                                          .....-«;%&
§&%;«-....                                          ....-«;%&§
@§&%;«-...                                          ...-«;%&§@
@@§&%;«-..                                          ..-«;%&§@@
#@@§&%;«-. BREATHE  IN,  AND  KNOW  THAT  YOU   ARE .-«;%&§@@#
@@§&%;«-..              BREATHING IN.               ..-«;%&§@@
@§&%;«-...                                          ...-«;%&§@
§&%;«-.... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ....-«;%&§
&%;«-.....              BREATHING OUT.              .....-«;%&
%;«-......                                          ......-«;%
;«-....... COUNT  YOUR BREATHS, CARRY  ON.  BREATHE .......-«;
«-........ OUT A  SECOND  SLOWER. IF IT FEELS GOOD, ........-«
;«-.......        BREATHE IN SLOWER AS WELL.        .......-«;
%;«-......                                          ......-«;%
&%;«-..... BREATHE IN THIS FASHION FOR FIVE  OR SIX .....-«;%&
§&%;«-....          BREATHS. SLOWER AGAIN.          ....-«;%&§
@§&%;«-...                                          ...-«;%&§@
@@§&%;«-.. COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. ..-«;%&§@@
#@@§&%;«-.                                          .-«;%&§@@#
@@§&%;«-..   RETURN TO NORMAL BREATHING PROTOCOL.   ..-«;%&§@@
@§&%;«-...                                          ...-«;%&§@
§&%;«-....                                          ....-«;%&§
&%;«-.....                                          .....-«;%&
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;«-.......                                          .......-«;