¨¨#####¨#¨                                          ¨#¨###¨¨¨¨
¨#¨¨¨¨###¨                                          ###¨¨#¨¨¨¨
##¨¨¨#¨¨#¨                                          ¨¨#¨##¨¨¨¨
¨#¨¨##¨##¨                                          ¨###¨#¨¨¨#
##¨#¨##¨#¨                                          #¨¨###¨¨##
¨####¨#### BREATHE  IN,  AND  KNOW   THAT  YOU  ARE #¨#¨¨#¨#¨¨
#¨¨¨##¨¨¨#               BREATHING IN.              ###¨####¨¨
#¨¨#¨#¨¨#¨                                          ¨¨##¨¨¨#¨#
#¨####¨##¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨#¨#¨¨###¨
##¨¨¨##¨#¨              BREATHING OUT.              ####¨#¨¨##
¨#¨¨#¨###¨                                          ¨¨¨###¨#¨¨
##¨###¨¨## COUNT  YOUR BREATHS,  CARRY  ON. BREATHE ¨¨#¨¨###¨¨
¨##¨¨#¨#¨# OUT A SECOND SLOWER.  IF IT FEELS  GOOD, ¨##¨#¨¨#¨#
#¨#¨#####¨        BREATHE IN SLOWER AS WELL.        #¨###¨####
####¨¨¨¨#¨                                          ##¨¨##¨¨¨¨
¨¨¨#¨¨¨### BREATHE IN THIS  FASHION FOR FIVE OR SIX ¨#¨#¨#¨¨¨#
¨¨##¨¨#¨¨#          BREATHS. SLOWER AGAIN.          ######¨¨##
¨#¨#¨##¨##                                          ¨¨¨¨¨#¨#¨#
#####¨##¨# COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ¨¨¨¨######
¨¨¨¨##¨##¨                                          ¨¨¨#¨¨¨¨¨¨
¨¨¨#¨##¨##   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨##¨¨¨¨¨¨
¨¨###¨##¨#                                          ¨#¨#¨¨¨¨¨¨
¨#¨¨##¨###                                          ####¨¨¨¨¨¨
##¨#¨##¨¨¨                                          ¨¨¨#¨¨¨¨¨¨
¨####¨#¨¨¨                                          ¨¨##¨¨¨¨¨#
#¨¨¨###¨¨¨                                          ¨#¨#¨¨¨¨##