##***%:=..                                          ..=:%***##
¶¶#%%::=..                                          ..=::%%#¶¶
¶¶#%:::=..                                          ..=:::%#¶¶
#@¶#*%:=..                                          ..=:%*#¶@#
#@¶#*%:=..                                          ..=:%*#¶@#
@¶**%===..             WAYS = TO = REACH            ..===%**¶@
#%%=......           ALTERNATIVE = STATES           ......=%%#
#@¶#*%:=..                OF = MIND                 ..=:%*#¶@#
##¶#*%:=..                                          ..=:%*#¶##
#@¶#*%:=..                    .%.                   ..=:%*#¶@#
#@¶#*%:=..                                          ..=:%*#¶@#
¶#%:=.....                                          .....=:%#¶
@@¶#*%:=..   ¶¶ NOT EATING ....                     ..=:%*#¶@@
¶*%===....                                          ....===%*¶
¶***%=.... IF IM NOT EATING FOR A LONG TIME (LIKE   ....=%***¶
@#%%::.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....::%%#@
@@¶#*%:=.. IN A SPEEDY GLITCHY WAY                  ..=:%*#¶@@
##@¶*%:=..                                          ..=:%*¶@##
#@¶#*%:=..   ¶¶ NOT SLEEPING ....                   ..=:%*#¶@#
#@¶#*%:=..                                          ..=:%*#¶@#
@#%:==.... IF I DONT GET ANY SLEEP I BECOME VERY    ....==:%#@
¶¶##*%:=.. VERY SLOW AND SAD                        ..=:%*##¶¶
¶#%::.....                                          .....::%#¶
#@¶#*%:=..   ¶¶ WAKING UP EARLY IN THE MORNING .... ..=:%*#¶@#
@@¶#*%:=..                                          ..=:%*#¶@@
##¶#*%:=.. THIS MAKES ME VERY DREAMY IN THAT I      ..=:%*#¶##
#@¶#*%:=.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..=:%*#¶@#
#*:=...... I FEEL GENERALLY KIND OF OKAY :)         ......=:*#
¶¶##*%:=..                                          ..=:%*##¶¶
#@¶#*%:=..   ¶¶ GETTING RID OF PAIN ....            ..=:%*#¶@#
#%:.......                                          .......:%#
¶*:....... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .......:*¶
#@¶#*%:=.. I FEEL VERY SOOTHED AND SLEEPY IN A      ..=:%*#¶@#
#%%%%%:=.. NON-INTRUSIVE WAY.                       ..=:%%%%%#
¶#**:=....                                          ....=:**#¶
@¶¶#*%:=..   ¶¶ WORKING OUT ....                    ..=:%*#¶¶@
##%%:==...                                          ...==:%%##
##¶#*%:=.. MAKES ME SILENT AND DREAMY AND..         ..=:%*#¶##
##*:...... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ......:*##
#@¶#*%:=.. A SMILE.                                 ..=:%*#¶@#
#@¶#*%:=..                                          ..=:%*#¶@#
¶¶*%%::=..                                          ..=::%%*¶¶
##¶#*%:=..                                          ..=:%*#¶##
##@¶#*:=..                                          ..=:*#¶@##
#@¶#*%:=..                                          ..=:%*#¶@#