,@,,,@@,,,                                          @@,@@@,,,@
,,@,,@@@,,                                          @@,@,@@,,,
,,,@,@,@@,                                          @@,,,@@@,,
,,,,,,,@@,                                          @@@,,@,@@,
,,,,,,,@@@                                          @,@@,,,@@@
@,,,,,,@,@            WAYS ~ TO ~ REACH             ,,@@@,,@,@
@@,,,,,,,@           ALTERNATIVE ~ STATES           ,,@,@@,,,@
,@@,,,,,,@                 OF ~ MIND                @,,,@@@,,@
,@@@,,,,,,                                          @@,,@,@@,,
,@,@@,,,,,                    ,$,                   ,@@,,,@@@,
,,,@@@,,,,                                          ,@@@,,@,@@
@,,@,@@,,,                                          ,@,@@,,,@@
@@,,,@@@,,   ## NOT EATING ,,,,                     ,,,@@@,,@,
@@@,,@,@@,                                          @,,@,@@,,,
@,@@,,,@@@ IF IM NOT EATING FOR A LONG TIME (LIKE   ,@,,,@@@,,
,,@@@,,@,@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,@,,@,@@,
,,@,@@,,,@ IN A SPEEDY GLITCHY WAY                  ,,,@,,,@@@
@,,,@@@,,@                                          ,,,,@,,@,@
@@,,@,@@,,   ## NOT SLEEPING ,,,,                   @,,,,@,,,@
,@@,,,@@@,                                          @@,,,,@,,@
,@@@,,@,@@ IF I DONT GET ANY SLEEP I BECOME VERY    @@@,,,,@,,
,@,@@,,,@@ VERY SLOW AND SAD                        @,@@,,,,@,
,,,@@@,,@,                                          ,,@@@,,,,@
@,,@,@@,,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,@,@@,,,,
,@,,,@@@,,                                          ,,,,@@@,,,
,,@,,@,@@, THIS MAKES ME VERY DREAMY IN THAT I      @,,,@,@@,,
,,,@,,,@@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@,,,,@@@,
,,,,@,,@,@ I FEEL GENERALLY KIND OF OKAY :)         ,,@,,,@,@@
@,,,,@,,,@                                          @,,@,,,,@@
@@,,,,@,,@   ## GETTING RID OF PAIN ,,,,            ,@,,@,,,@,
@@@,,,,@,,                                          ,,@,,@,,,,
@,@@,,,,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @,,@,,@,,,
,,@@@,,,,@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@,,@,,@,,
,,@,@@,,,, NON-INTRUSIVE WAY.                       @@@,,@,,@,
,,,,@@@,,,                                          @,@@,,@,,@
@,,,@,@@,,   ## WORKING OUT ,,,,                    ,,@@@,,@,,
,@,,,,@@@,                                          ,,@,@@,,@,
,,@,,,@,@@ MAKES ME SILENT AND DREAMY AND..         ,,,,@@@,,@
@,,@,,,,@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @,,,@,@@,,
,@,,@,,,@, A SMILE.                                 ,@,,,,@@@,
,,@,,@,,,,                                          ,,@,,,@,@@
@,,@,,@,,,                                          @,,@,,,,@@
@@,,@,,@,,                                          @@,,@,,,@,
@@@,,@,,@,                                          @@@,,@,,,,
@,@@,,@,,@                                          @,@@,,@,,,