,,,,,::§§&                                          &§§::,,,,,
,:«:§*&###                                          ###&*§:«:,
,:«:§*&###                                          ###&*§:«:,
,:«:§*&&&#                                          #&&&*§:«:,
,:«:§*&###                                          ###&*§:«:,
,:«:§*&### breathe  in,  and  know   that  you  are ###&*§:«:,
,,,,«§**##              breathing in.               ##**§«,,,,
,:«:§*&###                                          ###&*§:«:,
,:«:§*&&&& breathe  out,  and  know  that  you  are &&&&*§:«:,
,:«:§*&###              breathing out.              ###&*§:«:,
,:«:§*&###                                          ###&*§:«:,
,,,,,«:§§& count  your breaths,  carry on.  breathe &§§:«,,,,,
,:«:§*&### out  a second slower. if it feels  good, ###&*§:«:,
,:«:§§§*##        breathe in slower as well.        ##*§§§:«:,
,:«:§*&###                                          ###&*§:«:,
,,,,,«:*## breathe in this fashion  for five or six ##*:«,,,,,
,:«:§*&###          breaths. slower again.          ###&*§:«:,
,:«:§*&###                                          ###&*§:«:,
,,,,:::§§& count  your  breaths now, twenty  times. &§§:::,,,,
,,,,:«§**#                                          #**§«:,,,,
,:«:§*&&&#   return to normal breathing protocol.   #&&&*§:«:,
,,,,,«§*&&                                          &&*§«,,,,,
,:«:§*&###                                          ###&*§:«:,
,,,,,«§§§&                                          &§§§«,,,,,
,:««:§§&##                                          ##&§§:««:,
,,,,,,,«§&                                          &§«,,,,,,,