###££%/-~, ,~-/%££###
£%/~~,,,,, ,,,,,~~/%£
###££%/-~, ,~-/%££###
###££%/-~, ,~-/%££###
###££%/-~, ,~-/%££###
###££%/-~, BREATHE IN, AND KNOW THAT YOU ARE ,~-/%££###
###££%/-~, BREATHING IN. ,~-/%££###
#££%---,,, ,,,---%££#
£££%%--~,, BREATHE OUT, AND KNOW THAT YOU ARE ,,~--%%£££
#££/--,,,, BREATHING OUT. ,,,,--/££#
####£%/-~, ,~-/%£####
###££%/-~, COUNT YOUR BREATHS, CARRY ON. BREATHE ,~-/%££###
###££%/-~, OUT A SECOND SLOWER. IF IT FEELS GOOD, ,~-/%££###
###££%/-~, BREATHE IN SLOWER AS WELL. ,~-/%££###
#££%-~,,,, ,,,,~-%££#
###££%/-~, BREATHE IN THIS FASHION FOR FIVE OR SIX ,~-/%££###
###££%/-~, BREATHS. SLOWER AGAIN. ,~-/%££###
###££%/-~, ,~-/%££###
££%-,,,,,, COUNT YOUR BREATHS NOW, TWENTY TIMES. ,,,,,,-%££
####£%/-~, ,~-/%£####
#£%%-~,,,, RETURN TO NORMAL BREATHING PROTOCOL. ,,,,~-%%£#
###££%/-~, ,~-/%££###
##££%%/-~, ,~-/%%££##
###££%/-~, ,~-/%££###
£££%//-~,, ,,~-//%£££
###££%/-~, ,~-/%££###