.,»^$%@@##                                          ##@@%$^»,.
.,»»^$$$@@                                          @@$$$^»»,.
......,^%@                                          @%^,......
.,»^$%@@##                                          ##@@%$^»,.
..,,»»^$$@                                          @$$^»»,,..
.,»^$%@@@# BREATHE  IN,  AND  KNOW   THAT  YOU  ARE #@@@%$^»,.
.,»^$%@@##               BREATHING IN.              ##@@%$^»,.
.....»$%@@                                          @@%$».....
.....,»^$@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @$^»,.....
.,»^$%@@##              BREATHING OUT.              ##@@%$^»,.
.,»^$%@@@#                                          #@@@%$^»,.
.,,,»»$$@@ COUNT  YOUR BREATHS,  CARRY  ON. BREATHE @@$$»»,,,.
...,,»»^$@ OUT A SECOND  SLOWER.  IF IT FEELS GOOD, @$^»»,,...
.,»^$%@@@@        BREATHE IN SLOWER AS WELL.        @@@@%$^»,.
......»^%@                                          @%^»......
......»$@@ BREATHE IN THIS FASHION FOR  FIVE OR SIX @@$»......
.,»^$%@###          BREATHS. SLOWER AGAIN.          ###@%$^»,.
.,»^$%@@##                                          ##@@%$^»,.
....,^$$%@ COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. @%$$^,....
.,»^$%@@##                                          ##@@%$^»,.
.,»^$%@@##   RETURN TO NORMAL BREATHING PROTOCOL.   ##@@%$^»,.
.,»^$%@@##                                          ##@@%$^»,.
.,»^$$%%@@                                          @@%%$$^»,.
.,»^$%@@##                                          ##@@%$^»,.
.,»^$%@@@#                                          #@@@%$^»,.
.,»^$%@@##                                          ##@@%$^»,.