###£%^^=:.                                          .:=^^%£###
##£%^^=:..                                          ..:=^^%£##
#£%^^=:...                                          ...:=^^%£#
£%^^=:....                                          ....:=^^%£
#£%^^=:...                                          ...:=^^%£#
##£%^^=:.. Breathe  In,  And  Know   That  You  Are ..:=^^%£##
###£%^^=:.               Breathing In.              .:=^^%£###
##£%^^=:..                                          ..:=^^%£##
#£%^^=:... Breathe  Out,  And  Know  That  You  Are ...:=^^%£#
£%^^=:....              Breathing Out.              ....:=^^%£
#£%^^=:...                                          ...:=^^%£#
##£%^^=:.. Count  Your Breaths,  Carry On.  Breathe ..:=^^%£##
###£%^^=:. Out  A Second Slower. If It Feels  Good, .:=^^%£###
##£%^^=:..        Breathe In Slower As Well.        ..:=^^%£##
#£%^^=:...                                          ...:=^^%£#
£%^^=:.... Breathe In  This Fashion For Five Or Six ....:=^^%£
#£%^^=:...          Breaths. Slower Again.          ...:=^^%£#
##£%^^=:..                                          ..:=^^%£##
###£%^^=:. Count  Your Breaths  Now, Twenty  Times. .:=^^%£###
##£%^^=:..                                          ..:=^^%£##
#£%^^=:...   Return To Normal Breathing Protocol.   ...:=^^%£#
£%^^=:....                                          ....:=^^%£
#£%^^=:...                                          ...:=^^%£#
##£%^^=:..                                          ..:=^^%£##
###£%^^=:.                                          .:=^^%£###
##£%^^=:..                                          ..:=^^%£##