¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~                                          ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~«                                          «~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨~«*                                          *«~¨¨¨¨¨¨¨
¨¨¨¨¨¨~«*† BREATHE   IN,  AND  KNOW  THAT  YOU  ARE †*«~¨¨¨¨¨¨
¨¨¨¨¨~«*†@              BREATHING IN.               @†*«~¨¨¨¨¨
¨¨¨¨~«*†@§                                          §@†*«~¨¨¨¨
¨¨¨~«*†@§# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #§@†*«~¨¨¨
¨¨~«*†@§##              BREATHING OUT.              ##§@†*«~¨¨
¨~«*†@§###                                          ###§@†*«~¨
¨¨~«*†@§## COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ##§@†*«~¨¨
¨¨¨~«*†@§# OUT A  SECOND SLOWER. IF  IT FEELS GOOD, #§@†*«~¨¨¨
¨¨¨¨~«*†@§        BREATHE IN SLOWER AS WELL.        §@†*«~¨¨¨¨
¨¨¨¨¨~«*†@                                          @†*«~¨¨¨¨¨
¨¨¨¨¨¨~«*† BREATHE IN THIS FASHION FOR FIVE OR  SIX †*«~¨¨¨¨¨¨
¨¨¨¨¨¨¨~«*          BREATHS. SLOWER AGAIN.          *«~¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~«                                          «~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~ COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨