¨¨-~:†%¤@#                                          #@¤%†:~-¨¨
¨-~:†%¤@##                                          ##@¤%†:~-¨
¨¨-~:†%¤@#                                          #@¤%†:~-¨¨
¨¨¨-~:†%¤@                                          @¤%†:~-¨¨¨
¨¨¨¨-~:†%¤                                          ¤%†:~-¨¨¨¨
¨¨¨¨¨-~:†% Breathe  In,  And  Know   That  You  Are %†:~-¨¨¨¨¨
¨¨¨¨¨¨-~:†               Breathing In.              †:~-¨¨¨¨¨¨
¨¨¨¨¨¨¨-~:                                          :~-¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~ Breathe  Out,  And  Know  That  You  Are ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨-              Breathing Out.              -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~                                          ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨-~: Count Your Breaths,  Carry  On.  Breathe :~-¨¨¨¨¨¨¨
¨¨¨¨¨¨-~:† Out A  Second Slower. If  It Feels Good, †:~-¨¨¨¨¨¨
¨¨¨¨¨-~:†%        Breathe In Slower As Well.        %†:~-¨¨¨¨¨
¨¨¨¨-~:†%¤                                          ¤%†:~-¨¨¨¨
¨¨¨-~:†%¤@ Breathe In This Fashion For Five Or  Six @¤%†:~-¨¨¨
¨¨-~:†%¤@#          Breaths. Slower Again.          #@¤%†:~-¨¨
¨-~:†%¤@##                                          ##@¤%†:~-¨
¨¨-~:†%¤@# Count  Your Breaths  Now,  Twenty Times. #@¤%†:~-¨¨
¨¨¨-~:†%¤@                                          @¤%†:~-¨¨¨
¨¨¨¨-~:†%¤   Return To Normal Breathing Protocol.   ¤%†:~-¨¨¨¨
¨¨¨¨¨-~:†%                                          %†:~-¨¨¨¨¨
¨¨¨¨¨¨-~:†                                          †:~-¨¨¨¨¨¨
¨¨¨¨¨¨¨-~:                                          :~-¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-~                                          ~-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨-                                          -¨¨¨¨¨¨¨¨¨