#%†*=~¨¨¨¨                                          ¨¨¨¨~=*†%#
%†*=~¨¨¨¨¨                                          ¨¨¨¨¨~=*†%
†*=~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~=*†
*=~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~=*
=~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~=
*=~¨¨¨¨¨¨¨ Breathe   In,  And  Know  That  You  Are ¨¨¨¨¨¨¨~=*
†*=~¨¨¨¨¨¨               Breathing In.              ¨¨¨¨¨¨~=*†
%†*=~¨¨¨¨¨                                          ¨¨¨¨¨~=*†%
#%†*=~¨¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨~=*†%#
@#%†*=~¨¨¨              Breathing Out.              ¨¨¨~=*†%#@
#@#%†*=~¨¨                                          ¨¨~=*†%#@#
##@#%†*=~¨ Count  Your Breaths, Carry  On.  Breathe ¨~=*†%#@##
#@#%†*=~¨¨ Out A Second  Slower. If It Feels  Good, ¨¨~=*†%#@#
@#%†*=~¨¨¨        Breathe In Slower As Well.        ¨¨¨~=*†%#@
#%†*=~¨¨¨¨                                          ¨¨¨¨~=*†%#
%†*=~¨¨¨¨¨ Breathe In This  Fashion For Five Or Six ¨¨¨¨¨~=*†%
†*=~¨¨¨¨¨¨          Breaths. Slower Again.          ¨¨¨¨¨¨~=*†
*=~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~=*
=~¨¨¨¨¨¨¨¨ Count Your  Breaths  Now,  Twenty Times. ¨¨¨¨¨¨¨¨~=
*=~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~=*
†*=~¨¨¨¨¨¨   Return To Normal Breathing Protocol.   ¨¨¨¨¨¨~=*†
%†*=~¨¨¨¨¨                                          ¨¨¨¨¨~=*†%
#%†*=~¨¨¨¨                                          ¨¨¨¨~=*†%#
@#%†*=~¨¨¨                                          ¨¨¨~=*†%#@
#@#%†*=~¨¨                                          ¨¨~=*†%#@#
##@#%†*=~¨                                          ¨~=*†%#@##