¨~«†%*@@##                                          ##@@*%†«~¨
¨¨~~~†**@@                                          @@**†~~~¨¨
¨¨¨¨«†%*@@                                          @@*%†«¨¨¨¨
¨~«†%*@@@#                                          #@@@*%†«~¨
¨¨¨¨¨¨~«%@                                          @%«~¨¨¨¨¨¨
¨~«†%*@@## BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ##@@*%†«~¨
¨~«†%*@@##               BREATHING IN.              ##@@*%†«~¨
¨¨¨¨~†%*@#                                          #@*%†~¨¨¨¨
¨~«†*@@### BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ###@@*†«~¨
¨~«†%*@@##              BREATHING OUT.              ##@@*%†«~¨
¨~«†%*@@@#                                          #@@@*%†«~¨
¨~~~««%@@@ COUNT YOUR  BREATHS,  CARRY ON.  BREATHE @@@%««~~~¨
¨~«†%*@@## OUT A  SECOND SLOWER. IF IT FEELS  GOOD, ##@@*%†«~¨
¨~«†%*@@##        BREATHE IN SLOWER AS WELL.        ##@@*%†«~¨
¨¨¨¨¨¨«†*@                                          @*†«¨¨¨¨¨¨
¨~«†%*@@## BREATHE IN THIS FASHION FOR FIVE  OR SIX ##@@*%†«~¨
¨~«†%*@@##          BREATHS. SLOWER AGAIN.          ##@@*%†«~¨
¨¨¨¨¨¨«%*@                                          @*%«¨¨¨¨¨¨
¨~«†%*@@## COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. ##@@*%†«~¨
¨~«†%*@@##                                          ##@@*%†«~¨
¨¨¨¨¨«%@@@   RETURN TO NORMAL BREATHING PROTOCOL.   @@@%«¨¨¨¨¨
¨~«††%%%*@                                          @*%%%††«~¨
¨¨¨¨¨«%%@@                                          @@%%«¨¨¨¨¨
¨~«†%%%@@@                                          @@@%%%†«~¨
¨¨¨¨¨¨~†%@                                          @%†~¨¨¨¨¨¨
¨~«†%*@@##                                          ##@@*%†«~¨