###§$==~:¨                                          ¨:~==$§###
###§$==~:¨                                          ¨:~==$§###
###§$==~:¨                                          ¨:~==$§###
###§$==~:¨                                          ¨:~==$§###
####§$=~:¨                                          ¨:~=$§####
###§$==~:¨ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ¨:~==$§###
#§==~::::¨               BREATHING IN.              ¨::::~==§#
###§$==~:¨                                          ¨:~==$§###
###§$==~:¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨:~==$§###
###§$==~:¨              BREATHING OUT.              ¨:~==$§###
#§==~¨¨¨¨¨                                          ¨¨¨¨¨~==§#
###§$==~:¨ COUNT YOUR BREATHS,  CARRY  ON.  BREATHE ¨:~==$§###
§$==~::¨¨¨ OUT  A SECOND SLOWER. IF  IT FEELS GOOD, ¨¨¨::~==$§
§§==:¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨:==§§
###§$==~:¨                                          ¨:~==$§###
####§==~:¨ BREATHE IN THIS  FASHION FOR FIVE OR SIX ¨:~==§####
###§$==~:¨          BREATHS. SLOWER AGAIN.          ¨:~==$§###
#§§==~¨¨¨¨                                          ¨¨¨¨~==§§#
###§$==~:¨ COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ¨:~==$§###
#§§====~:¨                                          ¨:~====§§#
###§$==~:¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨:~==$§###
###§$==~:¨                                          ¨:~==$§###
#$=~~¨¨¨¨¨                                          ¨¨¨¨¨~~=$#
§§$$==~¨¨¨                                          ¨¨¨~==$$§§
#§$=~¨¨¨¨¨                                          ¨¨¨¨¨~=$§#
###§$==~:¨                                          ¨:~==$§###