##@£†\=.,,                                          ,,.=\†£@##
###@£†\=.,                                          ,.=\†£@###
##@£†\=.,,                                          ,,.=\†£@##
#@£†\=.,,,                                          ,,,.=\†£@#
##@£†\=.,,                                          ,,.=\†£@##
###@£†\=., breathe   in,  and  know  that  you  are ,.=\†£@###
##@£†\=.,,               breathing in.              ,,.=\†£@##
#@£†\=.,,,                                          ,,,.=\†£@#
##@£†\=.,, breathe  out,  and  know  that  you  are ,,.=\†£@##
###@£†\=.,              breathing out.              ,.=\†£@###
##@£†\=.,,                                          ,,.=\†£@##
#@£†\=.,,, count your  breaths, carry  on.  breathe ,,,.=\†£@#
##@£†\=.,, out a second slower. if  it  feels good, ,,.=\†£@##
###@£†\=.,        breathe in slower as well.        ,.=\†£@###
##@£†\=.,,                                          ,,.=\†£@##
#@£†\=.,,, breathe  in this fashion for five or six ,,,.=\†£@#
##@£†\=.,,          breaths. slower again.          ,,.=\†£@##
###@£†\=.,                                          ,.=\†£@###
##@£†\=.,, count your breaths  now,  twenty  times. ,,.=\†£@##
#@£†\=.,,,                                          ,,,.=\†£@#
##@£†\=.,,   return to normal breathing protocol.   ,,.=\†£@##
###@£†\=.,                                          ,.=\†£@###
##@£†\=.,,                                          ,,.=\†£@##
#@£†\=.,,,                                          ,,,.=\†£@#
##@£†\=.,,                                          ,,.=\†£@##
###@£†\=.,                                          ,.=\†£@###