¨-~^*%@@##                                          ##@@%*^~-¨
¨¨-~^*%@@#                                          #@@%*^~-¨¨
¨¨¨-~^*%@@                                          @@%*^~-¨¨¨
¨¨¨¨-~^*%@                                          @%*^~-¨¨¨¨
¨¨¨¨¨-~^*%                                          %*^~-¨¨¨¨¨
¨¨¨¨¨¨-~^* breathe  in,  and  know   that  you  are *^~-¨¨¨¨¨¨
¨¨¨¨¨¨¨-~^              breathing in.               ^~-¨¨¨¨¨¨¨
¨¨¨¨¨¨-~^*                                          *^~-¨¨¨¨¨¨
¨¨¨¨¨-~^*% breathe  out,  and  know  that  you  are %*^~-¨¨¨¨¨
¨¨¨¨-~^*%@              breathing out.              @%*^~-¨¨¨¨
¨¨¨-~^*%@@                                          @@%*^~-¨¨¨
¨¨-~^*%@@# count  your  breaths, carry on.  breathe #@@%*^~-¨¨
¨-~^*%@@## out a  second slower.  if it feels good, ##@@%*^~-¨
¨¨-~^*%@@#        breathe in slower as well.        #@@%*^~-¨¨
¨¨¨-~^*%@@                                          @@%*^~-¨¨¨
¨¨¨¨-~^*%@ breathe in this fashion for five  or six @%*^~-¨¨¨¨
¨¨¨¨¨-~^*%          breaths. slower again.          %*^~-¨¨¨¨¨
¨¨¨¨¨¨-~^*                                          *^~-¨¨¨¨¨¨
¨¨¨¨¨¨¨-~^ count  your  breaths now,  twenty times. ^~-¨¨¨¨¨¨¨
¨¨¨¨¨¨-~^*                                          *^~-¨¨¨¨¨¨
¨¨¨¨¨-~^*%   return to normal breathing protocol.   %*^~-¨¨¨¨¨
¨¨¨¨-~^*%@                                          @%*^~-¨¨¨¨
¨¨¨-~^*%@@                                          @@%*^~-¨¨¨
¨¨-~^*%@@#                                          #@@%*^~-¨¨
¨-~^*%@@##                                          ##@@%*^~-¨
¨¨-~^*%@@#                                          #@@%*^~-¨¨