**\«~.....                                          .....~«\**
&**\«~....                                          ....~«\**&
¶&**\«~...                                          ...~«\**&¶
#¶&**\«~..                                          ..~«\**&¶#
##¶&**\«~.                                          .~«\**&¶##
#¶&**\«~.. breathe  in,  and  know   that  you  are ..~«\**&¶#
¶&**\«~...              breathing in.               ...~«\**&¶
&**\«~....                                          ....~«\**&
**\«~..... breathe  out,  and  know  that  you  are .....~«\**
*\«~......              breathing out.              ......~«\*
**\«~.....                                          .....~«\**
&**\«~.... count  your  breaths, carry on.  breathe ....~«\**&
¶&**\«~... out a second  slower.  if it feels good, ...~«\**&¶
#¶&**\«~..        breathe in slower as well.        ..~«\**&¶#
##¶&**\«~.                                          .~«\**&¶##
#¶&**\«~.. breathe in this fashion for  five or six ..~«\**&¶#
¶&**\«~...          breaths. slower again.          ...~«\**&¶
&**\«~....                                          ....~«\**&
**\«~..... count your  breaths now,  twenty  times. .....~«\**
*\«~......                                          ......~«\*
**\«~.....   return to normal breathing protocol.   .....~«\**
&**\«~....                                          ....~«\**&
¶&**\«~...                                          ...~«\**&¶
#¶&**\«~..                                          ..~«\**&¶#
##¶&**\«~.                                          .~«\**&¶##
#¶&**\«~..                                          ..~«\**&¶#