¨¨&¨¨&¨¨&¨                                          ¨&&¨¨¨¨¨¨¨
&¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨&&&&&&
¨¨&&&&&&&¨                                          ¨&&¨¨&&&&&
¨¨¨&&&&&¨¨                                          ¨¨¨¨¨¨&&&¨
&&¨¨&&&¨¨&                                          ¨&&&&¨¨&¨¨
¨¨¨¨¨&¨¨¨¨ breathe   in,  and  know  that  you  are ¨¨&&¨¨¨¨¨¨
&&&&¨¨¨&&¨              breathing in.               ¨¨¨¨¨&&&&&
&&&¨¨&¨¨¨¨                                          &&&&¨¨&&&&
&&¨¨¨¨¨&&& breathe  out,  and  know  that  you  are &&&¨¨¨¨&&&
&¨¨&&&¨¨&&              breathing out.              &&¨¨&&¨¨&&
¨¨¨¨&¨¨¨¨¨                                          &¨¨¨¨¨¨¨¨&
¨&&¨¨¨&&&& count  your breaths,  carry on.  breathe ¨¨&&&&&&¨¨
¨¨¨¨&¨¨&&¨ out  a second slower. if  it feels good, ¨¨¨&&&&¨¨&
¨&&¨¨¨¨¨¨¨        breathe in slower as well.        &&¨¨&&¨¨¨¨
¨¨¨¨&&&&&&                                          &¨¨¨¨¨¨&&&
¨&&¨¨&&&&& breathe in  this fashion for five or six ¨¨&&&&¨¨&¨
¨¨¨¨¨¨&&&¨          breaths. slower again.          ¨¨¨&&¨¨¨¨¨
&&&&&¨¨&¨¨                                          &&¨¨¨¨&&&&
&&&&¨¨¨¨¨& count your  breaths  now,  twenty times. ¨¨¨&&¨¨&&&
&&&¨¨&&&¨¨                                          &&¨¨¨¨¨¨&&
&&¨¨¨¨&¨¨&   return to normal breathing protocol.   &¨¨&&&&¨¨&
&¨¨&&¨¨¨¨¨                                          ¨¨¨¨&&¨¨¨¨
¨¨¨¨¨¨&&&¨                                          ¨&&¨¨¨¨&&¨
&&&&&¨¨&¨¨                                          ¨¨¨¨&&¨¨¨¨
¨&&&¨¨¨¨¨&                                          ¨&&¨¨¨¨&&¨
¨¨&¨¨&&&¨¨                                          ¨¨¨¨&&¨¨¨¨