.,-:*@#£@#                                          #@£#@*:-,.
....,:@##@                                          @##@:,....
.,-::***@£                                          £@***::-,.
..,,,:@@@£                                          £@@@:,,,..
...-:**@££                                          ££@**:-...
......-:@# Breathe  In,  And  Know  That   You  Are #@:-......
.,-:*@#£@#               Breathing In.              #@£#@*:-,.
.....,-*@£                                          £@*-,.....
.,-:*@#££@ Breathe  Out,  And  Know  That  You  Are @££#@*:-,.
.,-:*@#£@#              Breathing Out.              #@£#@*:-,.
......,:@£                                          £@:,......
.....,,:@# Count  Your  Breaths, Carry On.  Breathe #@:,,.....
.,-:*@#£@# Out A Second  Slower. If It Feels  Good, #@£#@*:-,.
.,-:*@####        Breathe In Slower As Well.        ####@*:-,.
.,-:***@#£                                          £#@***:-,.
.,-:*@#£@# Breathe In This Fashion For Five Or  Six #@£#@*:-,.
.,-:*@#£@#          Breaths. Slower Again.          #@£#@*:-,.
.,-:*@#@##                                          ##@#@*:-,.
.,-:**@@£@ Count  Your Breaths  Now,  Twenty Times. @£@@**:-,.
.,-:**@@#@                                          @#@@**:-,.
..,---::*#   Return To Normal Breathing Protocol.   #*::---,..
.,-:*@#£@@                                          @@£#@*:-,.
.,-:::**#@                                          @#**:::-,.
.....,:*@£                                          £@*:,.....
.......-*#                                          #*-.......
.,-:*@#@##                                          ##@#@*:-,.