.^-%&¤£###                                          ###£¤&%-^.
.....^^†&£                                          £&†^^.....
.....-%&¤#                                          #¤&%-.....
.^-†%&£###                                          ###£&%†-^.
.^-†%&¤£##                                          ##£¤&%†-^.
.^-†%&¤### BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ###¤&%†-^.
.^-†%&¤£##              BREATHING IN.               ##£¤&%†-^.
.....^†&£#                                          #£&†^.....
.^-†%&¤£## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##£¤&%†-^.
......-%&£              BREATHING OUT.              £&%-......
.^^---†%¤#                                          #¤%†---^^.
.^-†%&¤£## COUNT  YOUR BREATHS,  CARRY  ON. BREATHE ##£¤&%†-^.
.^-†%&¤£## OUT A SECOND SLOWER.  IF IT FEELS  GOOD, ##£¤&%†-^.
.^-†%&¤£##        BREATHE IN SLOWER AS WELL.        ##£¤&%†-^.
.....-%&¤£                                          £¤&%-.....
.^-†%%&¤££ BREATHE  IN THIS FASHION FOR FIVE OR SIX ££¤&%%†-^.
....^-%&££          BREATHS. SLOWER AGAIN.          ££&%-^....
.^-†%&¤£##                                          ##£¤&%†-^.
.^-†%&¤¤¤¤ COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ¤¤¤¤&%†-^.
.^-†%%%&£#                                          #£&%%%†-^.
.....^†%&¤   RETURN TO NORMAL BREATHING PROTOCOL.   ¤&%†^.....
....^††%%¤                                          ¤%%††^....
.^-†††%%%¤                                          ¤%%%†††-^.
.^-†%&¤¤¤£                                          £¤¤¤&%†-^.
.^-†%&¤£##                                          ##£¤&%†-^.
....-%&&&¤                                          ¤&&&%-....