..-»/§$§@@                                          @@§$§/»-..
.-»/§$§@@#                                          #@@§$§/»-.
..-»/§$§@@                                          @@§$§/»-..
...-»/§$§@                                          @§$§/»-...
....-»/§$§                                          §$§/»-....
.....-»/§$ breathe  in,  and  know   that  you  are $§/»-.....
......-»/§               breathing in.              §/»-......
.......-»/                                          /»-.......
........-» breathe  out,  and  know  that  you  are »-........
.........-              breathing out.              -.........
..........                                          ..........
.......... count  your  breaths, carry  on. breathe ..........
.......... out  a second slower.  if it feels good, ..........
.........-        breathe in slower as well.        -.........
........-»                                          »-........
.......-»/ breathe in this fashion for five  or six /»-.......
......-»/§          breaths. slower again.          §/»-......
.....-»/§$                                          $§/»-.....
....-»/§$§ count your breaths  now,  twenty  times. §$§/»-....
...-»/§$§@                                          @§$§/»-...
..-»/§$§@@   return to normal breathing protocol.   @@§$§/»-..
.-»/§$§@@#                                          #@@§$§/»-.
..-»/§$§@@                                          @@§$§/»-..
...-»/§$§@                                          @§$§/»-...
....-»/§$§                                          §$§/»-....
.....-»/§$                                          $§/»-.....