,,&,,&,&,,                                          &,&&&,&,&&
&,,&,,,,&,                                          &,&,&,,,&&
&&,,&,,,,,                                          ,,,,,&,,&,
&&&,,&,,,,                                          ,,,,,,&,,,
&,&&,,&,,,                                          ,,,,,,,&,,
,,&&&,,&,, breathe  in,  and   know  that  you  are ,,,,,,,,&,
,,&,&&,,&,               breathing in.              &,,,,,,,,&
&,,,&&&,,&                                          ,&,,,,,,,,
,&,,&,&&,, breathe  out,  and  know  that  you  are ,,&,,,,,,,
,,&,,,&&&,              breathing out.              ,,,&,,,,,,
,,,&,,&,&&                                          ,,,,&,,,,,
,,,,&,,,&& count your  breaths, carry  on.  breathe ,,,,,&,,,,
,,,,,&,,&, out a second slower. if  it  feels good, ,,,,,,&,,,
,,,,,,&,,,        breathe in slower as well.        &,,,,,,&,,
,,,,,,,&,,                                          ,&,,,,,,&,
,,,,,,,,&, breathe in this fashion for five  or six ,,&,,,,,,&
&,,,,,,,,&          breaths. slower again.          ,,,&,,,,,,
,&,,,,,,,,                                          ,,,,&,,,,,
,,&,,,,,,, count your  breaths now,  twenty  times. ,,,,,&,,,,
,,,&,,,,,,                                          ,,,,,,&,,,
,,,,&,,,,,   return to normal breathing protocol.   &,,,,,,&,,
,,,,,&,,,,                                          &&,,,,,,&,
,,,,,,&,,,                                          ,&&,,,,,,&
&,,,,,,&,,                                          ,&&&,,,,,,
,&,,,,,,&,                                          ,&,&&,,,,,
,,&,,,,,,&                                          ,,,&&&,,,,