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#@£#*=†»,. Breathe  In,  And  Know  That  You   Are .,»†=*#£@#
#@£#*=†»,.               Breathing In.              .,»†=*#£@#
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£*†»...... Breathe  Out,  And  Know  That  You  Are ......»†*£
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££*==†»,.. Count Your  Breaths,  Carry  On. Breathe ..,»†==*££
£##*††»... Out A Second  Slower. If  It Feels Good, ...»††*##£
@@£#*=†»,.        Breathe In Slower As Well.        .,»†=*#£@@
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##@#*=†»,. Breathe In  This Fashion For Five Or Six .,»†=*#@##
#@£#*=†»,.          Breaths. Slower Again.          .,»†=*#£@#
##@#*=†»,.                                          .,»†=*#@##
##@#*=†»,. Count Your Breaths  Now,  Twenty  Times. .,»†=*#@##
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##@£*=†»,.   Return To Normal Breathing Protocol.   .,»†=*£@##
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