###@#%^~:,                                          ,:~^%#@###
@£%%~~,,,,                                          ,,,,~~%%£@
##@#£%^~:,                                          ,:~^%£#@##
#@£^^^:,,,                                          ,,,:^^^£@#
##@#£%^~:,                                          ,:~^%£#@##
##@#£%^~:, BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ,:~^%£#@##
##£^:,,,,,               BREATHING IN.              ,,,,,:^£##
##£%^:,,,,                                          ,,,,:^%£##
###@#%^~:, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,:~^%#@###
###%%~:::,              BREATHING OUT.              ,:::~%%###
@@@#£%^~:,                                          ,:~^%£#@@@
##@#£%^~:, COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ,:~^%£#@##
##£%%^^~:, OUT A SECOND SLOWER. IF IT  FEELS  GOOD, ,:~^^%%£##
#£%^:,,,,,        BREATHE IN SLOWER AS WELL.        ,,,,,:^%£#
####£%^~:,                                          ,:~^%£####
##%^^:,,,, BREATHE IN THIS  FASHION FOR FIVE OR SIX ,,,,:^^%##
@#£££%^~:,          BREATHS. SLOWER AGAIN.          ,:~^%£££#@
##@#£%^~:,                                          ,:~^%£#@##
####£%^~:, COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ,:~^%£####
##££^~~~:,                                          ,:~~~^££##
#£££^:,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,:^£££#
#%~~~,,,,,                                          ,,,,,~~~%#
###@£%^~:,                                          ,:~^%£@###
##£%^^~::,                                          ,::~^^%£##
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