#####.....                                          ..##.#.###
....#.....                                          .#.####...
...##....#                                          ###...#...
..#.#...#.                                          ..#..##...
.####..###                                          .##.#.#...
#...#.#..#             WAYS ~ TO ~ REACH            #.#####...
#..####.#.           ALTERNATIVE ~ STATES           ##....#..#
#.#...####                OF ~ MIND                 .#...##.#.
###..#....                                          ##..#.####
..#.##....                   .†.                    .#.###....
.###.#....                                          ###..#....
#..###...#                                          ..#.##....
#.#..#..##   @@ NOT EATING ....                     .###.#...#
###.##.#.#                                          #..###..#.
..##.##### IF IM NOT EATING FOR A LONG TIME (LIKE   #.#..#.###
.#.##....# A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###.###..#
###.#...## IN A SPEEDY GLITCHY WAY                  ..##..#.##
..###..#..                                          .#.#.###..
.#..#.##..   @@ NOT SLEEPING ....                   #####..#..
##.###.#..                                          ....#.##..
.##..###.# IF I DONT GET ANY SLEEP I BECOME VERY    ...###.#.#
#.#.#..### VERY SLOW AND SAD                        ..#..#####
#####.#..#                                          .##.#.....
....###.##   @@ WAKING UP EARLY IN THE MORNING .... #.###....#
...#..##..                                          ##..#...##
..##.#.#.# THIS MAKES ME VERY DREAMY IN THAT I      .#.##..#.#
.#.######. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###.#.####
###.....#. I FEEL GENERALLY KIND OF OKAY :)         ..####...#
..#....###                                          .#...#..#.
.##...#..#   @@ GETTING RID OF PAIN ....            ##..##.##.
#.#..##.##                                          .#.#.##.#.
###.#.##.# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #####.####
..####.### I FEEL VERY SOOTHED AND SLEEPY IN A      ....##....
.#...##..# NON-INTRUSIVE WAY.                       ...#.#....
##..#.#.##                                          ..####....
.#.#####.#   @@ WORKING OUT ....                    .#...#...#
###....###                                          ##..##..##
..#...#... MAKES ME SILENT AND DREAMY AND..         .#.#.#.#..
.##..##... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ########..
#.#.#.#... A SMILE.                                 .......#..
#######...                                          ......##.#
......#...                                          .....#.##.
.....##..#                                          ....###.#.
....#.#.##                                          ...#..###.
...#####..                                          ..##.#..#.