@@£§£=:=~. .~=:=£§£@@
@£§£==:=~. .~=:==£§£@
#@£§£=:=~. .~=:=£§£@#
@@£§£=:=~. .~=:=£§£@@
@@£§£=:=~. .~=:=£§£@@
#@£§£=:=~. WAYS = TO = REACH .~=:=£§£@#
§===...... ALTERNATIVE = STATES ......===§
##£§£=:=~. OF = MIND .~=:=£§£##
#@£§£=:=~. .~=:=£§£@#
#@£§£=:=~. .=. .~=:=£§£@#
##@££=:=~. .~=:=££@##
#@£§£=:=~. .~=:=£§£@#
§§§£==~... ££ NOT EATING .... ...~==£§§§
§£::~~.... ....~~::£§
@§£::~.... IF IM NOT EATING FOR A LONG TIME (LIKE ....~::£§@
#@£§£=:=~. A DAY) I GET LIGHT HEADED AND DUMB, BUT .~=:=£§£@#
##@£§=:=~. IN A SPEEDY GLITCHY WAY .~=:=§£@##
£££§£=:=~. .~=:=£§£££
#@£§£=:=~. ££ NOT SLEEPING .... .~=:=£§£@#
@££§£=:=~. .~=:=£§££@
@§§===:=~. IF I DONT GET ANY SLEEP I BECOME VERY .~=:===§§@
§=::=..... VERY SLOW AND SAD .....=::=§
##£§£=:=~. .~=:=£§£##
#@£§£=:=~. ££ WAKING UP EARLY IN THE MORNING .... .~=:=£§£@#
#@£§£=:=~. .~=:=£§£@#
#@£§£=:=~. THIS MAKES ME VERY DREAMY IN THAT I .~=:=£§£@#
££§£:::=~. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .~=:::£§££
££££==:=~. I FEEL GENERALLY KIND OF OKAY :) .~=:==££££
§££::=~~~. .~~~=::££§
#@£§£=:=~. ££ GETTING RID OF PAIN .... .~=:=£§£@#
@@£§£=:=~. .~=:=£§£@@
@@£§£=:=~. IF I AM IN PAIN AND THEN SUDDENLY NOT, .~=:=£§£@@
£££££=:=~. I FEEL VERY SOOTHED AND SLEEPY IN A .~=:=£££££
§==....... NON-INTRUSIVE WAY. .......==§
#@£§£=:=~. .~=:=£§£@#
#@£§£=:=~. ££ WORKING OUT .... .~=:=£§£@#
@§££::=... ...=::££§@
§£==:==~~. MAKES ME SILENT AND DREAMY AND.. .~~==:==£§
#@£§£=:=~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~=:=£§£@#
£§§§£=:=~. A SMILE. .~=:=£§§§£
££===..... .....===££
@@£§£=:=~. .~=:=£§£@@
£§§====~.. ..~====§§£
§£:~...... ......~:£§
@§§=:=.... ....=:=§§@