,,«*$$&@##                                          ##@&$$*«,,
,,,,**$&@#                                          #@&$**,,,,
,,«*$$&@##                                          ##@&$$*«,,
,,«*$$&@@#                                          #@@&$$*«,,
,,,,«**$&&                                          &&$**«,,,,
,,,,«*$$@#             WAYS « TO « REACH            #@$$*«,,,,
,,«*$$&@##           ALTERNATIVE « STATES           ##@&$$*«,,
,,«*$$&@@@                OF « MIND                 @@@&$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,,««$$&@#                   ,$,                    #@&$$««,,,
,,«*$$$&&#                                          #&&$$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,,,,«*$&&   @@ NOT EATING ,,,,                     &&$*«,,,,,
,,«*$$&@##                                          ##@&$$*«,,
,,,,,,*$&& IF IM NOT EATING FOR A LONG TIME (LIKE   &&$*,,,,,,
,,«*$$&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@&$$*«,,
,,«*$$&@## IN A SPEEDY GLITCHY WAY                  ##@&$$*«,,
,,,««$$$&&                                          &&$$$««,,,
,,«*$$&@##   @@ NOT SLEEPING ,,,,                   ##@&$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,«****$&@ IF I DONT GET ANY SLEEP I BECOME VERY    @&$****«,,
,,,,««$$&# VERY SLOW AND SAD                        #&$$««,,,,
,,«*$$&@##                                          ##@&$$*«,,
,,«*$$$$@#   @@ WAKING UP EARLY IN THE MORNING ,,,, #@$$$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,,,,«*$$@ THIS MAKES ME VERY DREAMY IN THAT I      @$$*«,,,,,
,,«*$$&@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@&$$*«,,
,,«*$$&@@# I FEEL GENERALLY KIND OF OKAY :)         #@@&$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,«*$&@###   @@ GETTING RID OF PAIN ,,,,            ###@&$*«,,
,,,,««$$&#                                          #&$$««,,,,
,,,,,*$&&@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @&&$*,,,,,
,,«*$$&@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@&$$*«,,
,,«*$$&@## NON-INTRUSIVE WAY.                       ##@&$$*«,,
,,«**$$$@#                                          #@$$$**«,,
,,,,«$$$&#   @@ WORKING OUT ,,,,                    #&$$$«,,,,
,,,,««**$&                                          &$**««,,,,
,,,,,,«$$@ MAKES ME SILENT AND DREAMY AND..         @$$«,,,,,,
,,«*$$&@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@&$$*«,,
,«*$$&@### A SMILE.                                 ###@&$$*«,
,,,,,«*$&#                                          #&$*«,,,,,
,,«*$$@###                                          ###@$$*«,,
,,«*$$&@##                                          ##@&$$*«,,
,,«*****$&                                          &$*****«,,
,,,,«***$&                                          &$***«,,,,