@@,,,@@,,,                                          ,@,@,,,,@,
,@,,@,@,,@                                          @@@@,,,@@@
@@,@@@@,@@                                          ,,,@,,@,,@
,@@,,,@@,@                                          ,,@@,@@,@,
@,@,,@,@@,                                          ,@,@@,@@@,
@@@,@@@,@,             WAYS - TO - REACH            @@@,@@,,@@
,,@@,,@@@,           ALTERNATIVE - STATES           ,,@@,@,@,,
,@,@,@,,@@                 OF - MIND                ,@,@@@@@,,
@@@@@@,@,@                                          @@@,,,,@,,
,,,,,@@@@@                   ,*,                    ,,@,,,@@,@
,,,,@,,,,@                                          ,@@,,@,@@@
,,,@@,,,@,                                          @,@,@@@,,@
,,@,@,,@@@   ## NOT EATING ,,,,                     @@@@,,@,@@
,@@@@,@,,@                                          ,,,@,@@@,@
@,,,@@@,@@ IF IM NOT EATING FOR A LONG TIME (LIKE   ,,@@@,,@@@
@,,@,,@@,@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@,,@,@,,,
@,@@,@,@@@ IN A SPEEDY GLITCHY WAY                  @@,@@@@,,@
@@,@@@@,,,                                          ,@@,,,@,@,
,@@,,,@,,@   ## NOT SLEEPING ,,,,                   @,@,,@@@@@
@,@,,@@,@@                                          @@@,@,,,,@
@@@,@,@@,, IF I DONT GET ANY SLEEP I BECOME VERY    ,,@@@,,,@,
,,@@@@,@,@ VERY SLOW AND SAD                        ,@,,@,,@@@
,@,,,@@@@@                                          @@,@@,@,,@
@@,,@,,,,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,@@,@@@,@@
,@,@@,,,,,                                          @,@@,,@@,,
@@@,@,,,,, THIS MAKES ME VERY DREAMY IN THAT I      @@,@,@,@,,
,,@@@,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@@@@@@@,@
,@,,@,,,,@ I FEEL GENERALLY KIND OF OKAY :)         @,,,,,,@@@
@@,@@,,,@@                                          @,,,,,@,,@
,@@,@,,@,,   ## GETTING RID OF PAIN ,,,,            @,,,,@@,@,
@,@@@,@@,,                                          @,,,@,@@@,
@@,,@@,@,@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @,,@@@,,@@
,@,@,@@@@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @,@,,@,@,,
@@@@@,,,,, NON-INTRUSIVE WAY.                       @@@,@@@@,,
,,,,@,,,,,                                          ,,@@,,,@,@
,,,@@,,,,,   ## WORKING OUT ,,,,                    ,@,@,,@@@@
,,@,@,,,,@                                          @@@@,@,,,@
,@@@@,,,@@ MAKES ME SILENT AND DREAMY AND..         ,,,@@@,,@@
@,,,@,,@,@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@,,@,@,@
@,,@@,@@@@ A SMILE.                                 ,@@,@@@@@,
@,@,@@,,,@                                          @,@@,,,,@@
@@@@,@,,@@                                          @@,@,,,@,,
,,,@@@,@,,                                          ,@@@,,@@,@
,,@,,@@@,@                                          @,,@,@,@@@
,@@,@,,@@,                                          @,@@@@@,,@