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.,-/*%%%££                                          ££%%%*/-,.
.,-/*%§§£#            ways - to - reach             #£§§%*/-,.
.,-/*%§£##           alternative - states           ##£§%*/-,.
.,-/*%§§££                of - mind                 ££§§%*/-,.
.,-/*%§£##                                          ##£§%*/-,.
.....,-**§                    .*.                   §**-,.....
.,-/*%§£##                                          ##£§%*/-,.
.,-/*%§£##                                          ##£§%*/-,.
....-**%§£   ££ not eating ....                     £§%**-....
.,-/*%§§§§                                          §§§§%*/-,.
.,-/*%§£## if im not eating for a long time (like   ##£§%*/-,.
.,-/*%§£## a day) i get light headed and dumb, but  ##£§%*/-,.
......,/%£ in a speedy glitchy way                  £%/,......
.,-/*%§£##                                          ##£§%*/-,.
......,/%£   ££ not sleeping ....                   £%/,......
.,-/*%£###                                          ###£%*/-,.
.,-/*%§£## if i dont get any sleep i become very    ##£§%*/-,.
.,-/*%§£## very slow and sad                        ##£§%*/-,.
.,-/*%§£##                                          ##£§%*/-,.
.,-/*%§£##   ££ waking up early in the morning .... ##£§%*/-,.
......-/*§                                          §*/-......
...-/**§£# this makes me very dreamy in that i      #£§**/-...
.,---/*%££ daydream vividly and erratically, also   ££%*/---,.
.,-/*%§£## i feel generally kind of okay :)         ##£§%*/-,.
...-///*§§                                          §§*///-...
.,-/*%§£##   ££ getting rid of pain ....            ##£§%*/-,.
....-//*%£                                          £%*//-....
....,-*%££ if i am in pain and then suddenly not,   ££%*-,....
...,,,-*§£ i feel very soothed and sleepy in a      £§*-,,,...
.,-/*%%§§£ non-intrusive way.                       £§§%%*/-,.
....--/%§§                                          §§%/--....
.,-/%§£###   ££ working out ....                    ###£§%/-,.
...,,//%££                                          ££%//,,...
...,,/**%£ makes me silent and dreamy and..         £%**/,,...
...-//%%££ grateful? slows my breathing and brings  ££%%//-...
....,-/*%§ a smile.                                 §%*/-,....
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