&&..&.&&&& .&.&..&&.&
.&.&&&.... &&&&.&.&&.
&&&..&...& ...&&&&.&.
..&.&&..&. ..&...&&&&
.&&&.&.&&. .&&..&...&
&..&&&&.&& WAYS ~ TO ~ REACH &.&.&&..&&
&.&...&&.& ALTERNATIVE ~ STATES &&&&.&.&..
&&&..&.&&& OF ~ MIND ...&&&&&.&
..&.&&&..& ..&....&&.
.&&&..&.&. .*. .&&...&.&.
&..&.&&&&. &.&..&&&&.
&.&&&...&& &&&.&...&&
&&..&..&.. ££ NOT EATING .... ..&&&..&..
.&.&&.&&.& .&..&.&&.&
&&&.&&.&&& IF IM NOT EATING FOR A LONG TIME (LIKE &&.&&&.&&&
..&&.&&..& A DAY) I GET LIGHT HEADED AND DUMB, BUT .&&..&&...
.&.&&.&.&. IN A SPEEDY GLITCHY WAY &.&.&.&...
&&&.&&&&&. &&&&&&&...
..&&....&. ££ NOT SLEEPING .... ......&..&
.&.&...&&& .....&&.&&
&&&&..&... IF I DONT GET ANY SLEEP I BECOME VERY ....&.&&.&
...&.&&... VERY SLOW AND SAD ...&&&.&&.
..&&&.&..& ..&..&&.&.
.&..&&&.&& ££ WAKING UP EARLY IN THE MORNING .... .&&.&.&&&.
&&.&..&&.& &.&&&&..&.
.&&&.&.&&. THIS MAKES ME VERY DREAMY IN THAT I &&...&.&&&
&..&&&&.&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&..&&&..&
&.&...&&&. I FEEL GENERALLY KIND OF OKAY :) &&.&..&.&.
&&&..&..&& .&&&.&&&&&
..&.&&.&.& ££ GETTING RID OF PAIN .... &..&&.....
.&&&.&&&&& &.&.&.....
&..&&..... IF I AM IN PAIN AND THEN SUDDENLY NOT, &&&&&.....
&.&.&....& I FEEL VERY SOOTHED AND SLEEPY IN A ....&....&
&&&&&...&. NON-INTRUSIVE WAY. ...&&...&.
....&..&&& ..&.&..&&&
...&&.&..& ££ WORKING OUT .... .&&&&.&..&
..&.&&&.&. &...&&&.&&
.&&&..&&&. MAKES ME SILENT AND DREAMY AND.. &..&..&&.&
&..&.&..&. GRATEFUL? SLOWS MY BREATHING AND BRINGS &.&&.&.&&&
&.&&&&.&&. A SMILE. &&.&&&&...
&&...&&.&. .&&...&..&
.&..&.&&&. &.&..&&.&.
&&.&&&..&& &&&.&.&&&.
.&&..&.&.. ..&&&&..&&
&.&.&&&&.. .&...&.&.&