.~«^=£#@##                                          ##@#£=^«~.
.~«^=££###                                          ###££=^«~.
....~«^^=£                                          £=^^«~....
.~«^=£#@##                                          ##@#£=^«~.
....~~«=£@                                          @£=«~~....
...~««=£##            WAYS « TO « REACH             ##£=««~...
......~^££           ALTERNATIVE « STATES           ££^~......
......«^£#                 OF « MIND                #£^«......
.~«^=£££££                                          £££££=^«~.
.~«^=££££#                    .=.                   #££££=^«~.
.~«^=££##@                                          @##££=^«~.
..~«^^^^£#                                          #£^^^^«~..
.~«^=£#@##   ## NOT EATING ....                     ##@#£=^«~.
.~«^=££#@#                                          #@#££=^«~.
.~«^=££#@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@#££=^«~.
...~«=££## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##££=«~...
.~«^=£££#@ IN A SPEEDY GLITCHY WAY                  @#£££=^«~.
.~«^=££#@#                                          #@#££=^«~.
.~«^=££@##   ## NOT SLEEPING ....                   ##@££=^«~.
....~«^=£@                                          @£=^«~....
.~«^^=££££ IF I DONT GET ANY SLEEP I BECOME VERY    ££££=^^«~.
.~«^=££#@@ VERY SLOW AND SAD                        @@#££=^«~.
.~«^=££@##                                          ##@££=^«~.
.~«^=££#@@   ## WAKING UP EARLY IN THE MORNING .... @@#££=^«~.
.....«==£#                                          #£==«.....
.......«=£ THIS MAKES ME VERY DREAMY IN THAT I      £=«.......
.~«^=££#@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@#££=^«~.
.~««««^£## I FEEL GENERALLY KIND OF OKAY :)         ##£^««««~.
.~«^=££##@                                          @##££=^«~.
.~«^=££#@@   ## GETTING RID OF PAIN ....            @@#££=^«~.
.~~««^=££#                                          #££=^««~~.
....~^^^£# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #£^^^~....
.~«^=££££# I FEEL VERY SOOTHED AND SLEEPY IN A      #££££=^«~.
..~««===£# NON-INTRUSIVE WAY.                       #£===««~..
.~«^=££#@#                                          #@#££=^«~.
.....««=£#   ## WORKING OUT ....                    #£=««.....
.~«^=££#@@                                          @@#££=^«~.
.~«^=££#@@ MAKES ME SILENT AND DREAMY AND..         @@#££=^«~.
.~«^=££#@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@#££=^«~.
.~«^=££#@# A SMILE.                                 #@#££=^«~.
.~«^=£££#@                                          @#£££=^«~.
.~«^=££#@#                                          #@#££=^«~.
...~«==£#@                                          @#£==«~...
.~«^=££###                                          ###££=^«~.
....~^^££#                                          #££^^~....