#........#                                          .##....#..
.#........                                          .###....#.
..#.......                                          .#.##....#
#..#......                                          ...###....
.#..#.....                                          #..#.##...
..#..#....            WAYS = TO = REACH             ##...###..
...#..#...           ALTERNATIVE = STATES           ###..#.##.
....#..#..                OF = MIND                 #.##...###
#....#..#.                                          ..###..#.#
##....#..#                   .=.                    ..#.##...#
.##....#..                                          #...###..#
.###....#.                                          ##..#.##..
.#.##....#   ££ NOT EATING ....                     .##...###.
...###....                                          .###..#.##
#..#.##... IF IM NOT EATING FOR A LONG TIME (LIKE   .#.##...##
##...###.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...###..#.
###..#.##. IN A SPEEDY GLITCHY WAY                  #..#.##...
#.##...###                                          .#...###..
..###..#.#   ££ NOT SLEEPING ....                   ..#..#.##.
..#.##...#                                          ...#...###
#...###..# IF I DONT GET ANY SLEEP I BECOME VERY    ....#..#.#
##..#.##.. VERY SLOW AND SAD                        .....#...#
.##...###.                                          ......#..#
.###..#.##   ££ WAKING UP EARLY IN THE MORNING .... #......#..
.#.##...##                                          ##......#.
...###..#. THIS MAKES ME VERY DREAMY IN THAT I      .##......#
#..#.##... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .###......
.#...###.. I FEEL GENERALLY KIND OF OKAY :)         .#.##.....
..#..#.##.                                          ...###....
...#...###   ££ GETTING RID OF PAIN ....            ...#.##...
....#..#.#                                          #....###..
.....#...# IF I AM IN PAIN AND THEN SUDDENLY NOT,   .#...#.##.
......#..# I FEEL VERY SOOTHED AND SLEEPY IN A      ..#....###
#......#.. NON-INTRUSIVE WAY.                       #..#...#.#
##......#.                                          ##..#....#
.##......#   ££ WORKING OUT ....                    .##..#...#
.###......                                          .###..#...
.#.##..... MAKES ME SILENT AND DREAMY AND..         .#.##..#..
...###.... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...###..#.
...#.##... A SMILE.                                 ...#.##..#
#....###..                                          #....###..
.#...#.##.                                          .#...#.##.
..#....###                                          ..#....###
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