##£§*$*~-. .-~*$*§£##
##£§*$*~-. .-~*$*§£##
#§*****~-. .-~*****§#
£§**~..... .....~**§£
##£§*$*~-. .-~*$*§£##
###£§*$~-. WAYS ~ TO ~ REACH .-~$*§£###
##£§*$*~-. ALTERNATIVE ~ STATES .-~*$*§£##
##£§*$*~-. OF ~ MIND .-~*$*§£##
##£§*$*~-. .-~*$*§£##
###§*$*~-. .$. .-~*$*§###
#§§**$*~-. .-~*$**§§#
§$*-...... ......-*$§
#§***-.... ££ NOT EATING .... ....-***§#
§*$*-..... .....-*$*§
§$~....... IF IM NOT EATING FOR A LONG TIME (LIKE .......~$§
§§§$~..... A DAY) I GET LIGHT HEADED AND DUMB, BUT .....~$§§§
#§§§*$*~-. IN A SPEEDY GLITCHY WAY .-~*$*§§§#
£§*$$~.... ....~$$*§£
##£§*$*~-. ££ NOT SLEEPING .... .-~*$*§£##
##£§*$*~-. .-~*$*§£##
§$~-...... IF I DONT GET ANY SLEEP I BECOME VERY ......-~$§
§§§$**-... VERY SLOW AND SAD ...-**$§§§
#£**$$*~-. .-~*$$**£#
##£§*$*~-. ££ WAKING UP EARLY IN THE MORNING .... .-~*$*§£##
##£§*$*~-. .-~*$*§£##
§§§§*$*~-. THIS MAKES ME VERY DREAMY IN THAT I .-~*$*§§§§
#§§§*$*~-. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .-~*$*§§§#
£**$~-.... I FEEL GENERALLY KIND OF OKAY :) ....-~$**£
##£§*$*~-. .-~*$*§£##
£****-.... ££ GETTING RID OF PAIN .... ....-****£
##£§*$*~-. .-~*$*§£##
§**$~----. IF I AM IN PAIN AND THEN SUDDENLY NOT, .----~$**§
##£§*$*~-. I FEEL VERY SOOTHED AND SLEEPY IN A .-~*$*§£##
#££§*$*~-. NON-INTRUSIVE WAY. .-~*$*§££#
£§**~--... ...--~**§£
##£§*$*~-. ££ WORKING OUT .... .-~*$*§£##
§*$*--.... ....--*$*§
§****$*~-. MAKES ME SILENT AND DREAMY AND.. .-~*$****§
§$$$$~~--. GRATEFUL? SLOWS MY BREATHING AND BRINGS .--~~$$$$§
§*$*-..... A SMILE. .....-*$*§
§$*-...... ......-*$§
###§*$*~-. .-~*$*§###
##£§*$*~-. .-~*$*§£##
££§$*-.... ....-*$§££
£££§*$*~-. .-~*$*§£££