..,-=*§££#                                          #££§*=-,..
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......,-=*                                          *=-,......
.......,-=            WAYS - TO - REACH             =-,.......
......,-=*           ALTERNATIVE - STATES           *=-,......
.....,-=*§                 OF - MIND                §*=-,.....
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...,-=*§££                    .*.                   ££§*=-,...
..,-=*§££#                                          #££§*=-,..
.,-=*§££##                                          ##££§*=-,.
..,-=*§££#   ££ NOT EATING ....                     #££§*=-,..
...,-=*§££                                          ££§*=-,...
....,-=*§£ IF IM NOT EATING FOR A LONG TIME (LIKE   £§*=-,....
.....,-=*§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §*=-,.....
......,-=* IN A SPEEDY GLITCHY WAY                  *=-,......
.......,-=                                          =-,.......
......,-=*   ££ NOT SLEEPING ....                   *=-,......
.....,-=*§                                          §*=-,.....
....,-=*§£ IF I DONT GET ANY SLEEP I BECOME VERY    £§*=-,....
...,-=*§££ VERY SLOW AND SAD                        ££§*=-,...
..,-=*§££#                                          #££§*=-,..
.,-=*§££##   ££ WAKING UP EARLY IN THE MORNING .... ##££§*=-,.
..,-=*§££#                                          #££§*=-,..
...,-=*§££ THIS MAKES ME VERY DREAMY IN THAT I      ££§*=-,...
....,-=*§£ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   £§*=-,....
.....,-=*§ I FEEL GENERALLY KIND OF OKAY :)         §*=-,.....
......,-=*                                          *=-,......
.......,-=   ££ GETTING RID OF PAIN ....            =-,.......
......,-=*                                          *=-,......
.....,-=*§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §*=-,.....
....,-=*§£ I FEEL VERY SOOTHED AND SLEEPY IN A      £§*=-,....
...,-=*§££ NON-INTRUSIVE WAY.                       ££§*=-,...
..,-=*§££#                                          #££§*=-,..
.,-=*§££##   ££ WORKING OUT ....                    ##££§*=-,.
..,-=*§££#                                          #££§*=-,..
...,-=*§££ MAKES ME SILENT AND DREAMY AND..         ££§*=-,...
....,-=*§£ GRATEFUL? SLOWS MY BREATHING AND BRINGS  £§*=-,....
.....,-=*§ A SMILE.                                 §*=-,.....
......,-=*                                          *=-,......
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.....,-=*§                                          §*=-,.....
....,-=*§£                                          £§*=-,....