,@,,@@@,@@                                          @@@,@,@,,@
@@@,@,,@@,                                          @,,@@@@@,@
,,,@@@,@,@                                          ,@,@,,,,@@
@,,@,,@@@@                                          @@@@@,,,@,
@@,@@,@,,,                                          ,,,,,@,,@@
,,@@,@@@,,            WAYS - TO - REACH             @,,,,@@,@,
,,@,@@,,@,           ALTERNATIVE - STATES           @@,,,@,@@@
@,@@@,@,@@                 OF - MIND                ,,@,,@@@,,
@@@,,@@@@,                                          @,@@,@,,@,
@,,@,@,,,@                   ,%,                    ,@@,@@@,@@
,@,@@@@,,@                                          @@,@@,,@@,
,@@@,,,@,@                                          ,,@@,@,@,@
@@,,@,,@@@   @@ NOT EATING ,,,,                     @,@,@@@@@@
,,@,@@,@,,                                          ,@@@@,,,,,
,,@@@,@@@, IF IM NOT EATING FOR A LONG TIME (LIKE   ,@,,,@,,,,
,,@,,@@,,@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@@,,@@,,,
,,@@,@,@,@ IN A SPEEDY GLITCHY WAY                  @@,@,@,@,,
,,@,@@@@@@                                          ,,@@@@@@@,
,,@@@,,,,,   @@ NOT SLEEPING ,,,,                   ,,@,,,,,,@
@,@,,@,,,,                                          ,,@@,,,,,@
,@@@,@@,,, IF I DONT GET ANY SLEEP I BECOME VERY    @,@,@,,,,@
@@,,@@,@,, VERY SLOW AND SAD                        ,@@@@@,,,@
,,@,@,@@@,                                          ,@,,,,@,,@
@,@@@@@,,@   @@ WAKING UP EARLY IN THE MORNING ,,,, @@@,,,@@,@
,@@,,,,@,@                                          ,,,@,,@,@@
@@,@,,,@@@ THIS MAKES ME VERY DREAMY IN THAT I      ,,,@@,@@@,
@,@@@,,@,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @,,@,@@,,@
,@@,,@,@@, I FEEL GENERALLY KIND OF OKAY :)         ,@,@@@,@,@
@@,@,@@@,@                                          ,@@@,,@@@@
,,@@@@,,@@   @@ GETTING RID OF PAIN ,,,,            ,@,,@,@,,,
,,@,,,@,@,                                          ,@@,@@@@,,
,,@@,,@@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,@,@@,,,@,
,,@,@,@,,, I FEEL VERY SOOTHED AND SLEEPY IN A      @@@@,@,,@@
@,@@@@@@,, NON-INTRUSIVE WAY.                       @,,,@@@,@,
@@@,,,,,@,                                          @@,,@,,@@@
,,,@,,,,@@   @@ WORKING OUT ,,,,                    ,,@,@@,@,,
,,,@@,,,@,                                          ,,@@@,@@@,
,,,@,@,,@@ MAKES ME SILENT AND DREAMY AND..         ,,@,,@@,,@
@,,@@@@,@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @,@@,@,@,@
,@,@,,,@@@ A SMILE.                                 @@@,@@@@@@
@@@@@,,@,,                                          @,,@@,,,,,
@,,,,@,@@,                                          @@,@,@,,,,
@@,,,@@@,@                                          @,@@@@@,,,
@,@,,@,,@@                                          ,@@,,,,@,,
@@@@,@@,@,                                          ,@,@,,,@@,