.,«/§%§@##                                          ##@§%§/«,.
.,«///§§§§                                          §§§§///«,.
.,«/§%§@##                                          ##@§%§/«,.
.,«/§%§@##                                          ##@§%§/«,.
.,«/§§%§@@                                          @@§%§§/«,.
..,««/%%@@            ways « to « reach             @@%%/««,..
.,«/§%§@##           alternative « states           ##@§%§/«,.
...,,«§%@@                of « mind                 @@%§«,,...
....,,,«§§                                          §§«,,,....
...,//§§§§                   .§.                    §§§§//,...
.,«/§%§@##                                          ##@§%§/«,.
.,«/§%§@##                                          ##@§%§/«,.
.,«/§%§@##   @@ not eating ....                     ##@§%§/«,.
....,,/§%@                                          @%§/,,....
....,/§%@# if im not eating for a long time (like   #@%§/,....
...«««//§§ a day) i get light headed and dumb, but  §§//«««...
.,«/§%§@## in a speedy glitchy way                  ##@§%§/«,.
.,«/§%§@##                                          ##@§%§/«,.
.,/§%§@###   @@ not sleeping ....                   ###@§%§/,.
.,«§%§@###                                          ###@§%§«,.
.,«/§%§@## if i dont get any sleep i become very    ##@§%§/«,.
.....«§%§# very slow and sad                        #§%§«.....
.,«/§%§@@#                                          #@@§%§/«,.
.....,«§%@   @@ waking up early in the morning .... @%§«,.....
.,«/§%§§§§                                          §§§§%§/«,.
.,««/§%§@@ this makes me very dreamy in that i      @@§%§/««,.
.....,/%§@ daydream vividly and erratically, also   @§%/,.....
.,«/§%§@## i feel generally kind of okay :)         ##@§%§/«,.
.,«/§%§@##                                          ##@§%§/«,.
.,«/§%§@##   @@ getting rid of pain ....            ##@§%§/«,.
.,«/§%§@##                                          ##@§%§/«,.
...,«««§%@ if i am in pain and then suddenly not,   @%§«««,...
.,«/§§§%§# i feel very soothed and sleepy in a      #§%§§§/«,.
.,«/§%§@## non-intrusive way.                       ##@§%§/«,.
.,«/§%§@@@                                          @@@§%§/«,.
......«§§@   @@ working out ....                    @§§«......
.,«/%§@###                                          ###@§%/«,.
.,«/§%§@## makes me silent and dreamy and..         ##@§%§/«,.
.,«/§§§%%@ grateful? slows my breathing and brings  @%%§§§/«,.
.,««/§%§§§ a smile.                                 §§§%§/««,.
.,«/§%§@##                                          ##@§%§/«,.
.,««/§%%@@                                          @@%%§/««,.
.,«/§%§@##                                          ##@§%§/«,.
...««§§§§§                                          §§§§§««...
.,«/§%§@##                                          ##@§%§/«,.