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..§.§§.§.§                                          .....§.§.§
.§§..§.§.§                                          ....§§.§.§
..§.§§.§.§             WAYS - TO - REACH            ...§.§.§.§
.§§..§.§.§           ALTERNATIVE - STATES           ..§§.§.§.§
..§.§§.§.§                 OF - MIND                .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§                    .%.                   .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§   ## NOT EATING ....                     .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§ IF IM NOT EATING FOR A LONG TIME (LIKE   .§.§.§.§.§
..§.§§.§.§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§.§.§.§.§
.§§..§.§.§ IN A SPEEDY GLITCHY WAY                  .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§   ## NOT SLEEPING ....                   .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§ IF I DONT GET ANY SLEEP I BECOME VERY    .§.§.§.§.§
..§.§§.§.§ VERY SLOW AND SAD                        .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§   ## WAKING UP EARLY IN THE MORNING .... .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§ THIS MAKES ME VERY DREAMY IN THAT I      .§.§.§.§.§
.§§..§.§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .§.§.§.§.§
..§.§§.§.§ I FEEL GENERALLY KIND OF OKAY :)         .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§   ## GETTING RID OF PAIN ....            .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   .§.§.§.§.§
.§§..§.§.§ I FEEL VERY SOOTHED AND SLEEPY IN A      .§.§.§.§.§
..§.§§.§.§ NON-INTRUSIVE WAY.                       .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§   ## WORKING OUT ....                    .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§ MAKES ME SILENT AND DREAMY AND..         .§.§.§.§.§
.§§..§.§.§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§.§.§.§.§
..§.§§.§.§ A SMILE.                                 .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§
..§.§§.§.§                                          .§.§.§.§.§
.§§..§.§.§                                          .§.§.§.§.§