¨¨¨¨¨¨¨.«*                                          *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.«                                          «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.                                          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.                                          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.«            WAYS « TO « REACH             «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.«*           ALTERNATIVE « STATES           *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨.«*§                OF « MIND                 §*«.¨¨¨¨¨¨
¨¨¨¨¨.«*§%                                          %§*«.¨¨¨¨¨
¨¨¨¨.«*§%#                    ¨§¨                   #%§*«.¨¨¨¨
¨¨¨.«*§%#¶                                          ¶#%§*«.¨¨¨
¨¨.«*§%#¶#                                          #¶#%§*«.¨¨
¨.«*§%#¶##   ¶¶ NOT EATING ¨¨¨¨                     ##¶#%§*«.¨
¨¨.«*§%#¶#                                          #¶#%§*«.¨¨
¨¨¨.«*§%#¶ IF IM NOT EATING FOR A LONG TIME (LIKE   ¶#%§*«.¨¨¨
¨¨¨¨.«*§%# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #%§*«.¨¨¨¨
¨¨¨¨¨.«*§% IN A SPEEDY GLITCHY WAY                  %§*«.¨¨¨¨¨
¨¨¨¨¨¨.«*§                                          §*«.¨¨¨¨¨¨
¨¨¨¨¨¨¨.«*   ¶¶ NOT SLEEPING ¨¨¨¨                   *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.«                                          «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨. IF I DONT GET ANY SLEEP I BECOME VERY    .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ VERY SLOW AND SAD                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.                                          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.«   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.«*                                          *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨.«*§ THIS MAKES ME VERY DREAMY IN THAT I      §*«.¨¨¨¨¨¨
¨¨¨¨¨.«*§% DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   %§*«.¨¨¨¨¨
¨¨¨¨.«*§%# I FEEL GENERALLY KIND OF OKAY :)         #%§*«.¨¨¨¨
¨¨¨.«*§%#¶                                          ¶#%§*«.¨¨¨
¨¨.«*§%#¶#   ¶¶ GETTING RID OF PAIN ¨¨¨¨            #¶#%§*«.¨¨
¨.«*§%#¶##                                          ##¶#%§*«.¨
¨¨.«*§%#¶# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #¶#%§*«.¨¨
¨¨¨.«*§%#¶ I FEEL VERY SOOTHED AND SLEEPY IN A      ¶#%§*«.¨¨¨
¨¨¨¨.«*§%# NON-INTRUSIVE WAY.                       #%§*«.¨¨¨¨
¨¨¨¨¨.«*§%                                          %§*«.¨¨¨¨¨
¨¨¨¨¨¨.«*§   ¶¶ WORKING OUT ¨¨¨¨                    §*«.¨¨¨¨¨¨
¨¨¨¨¨¨¨.«*                                          *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.« MAKES ME SILENT AND DREAMY AND..         «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.                                          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.«                                          «.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.«*                                          *«.¨¨¨¨¨¨¨
¨¨¨¨¨¨.«*§                                          §*«.¨¨¨¨¨¨
¨¨¨¨¨.«*§%                                          %§*«.¨¨¨¨¨