¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~
«~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~«
*«~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~«*
$*«~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~«*$
£$*«~¨¨¨¨¨            ways « to « reach             ¨¨¨¨¨~«*$£
&£$*«~¨¨¨¨           alternative « states           ¨¨¨¨~«*$£&
#&£$*«~¨¨¨                 of « mind                ¨¨¨~«*$£&#
##&£$*«~¨¨                                          ¨¨~«*$£&##
###&£$*«~¨                    ¨$¨                   ¨~«*$£&###
##&£$*«~¨¨                                          ¨¨~«*$£&##
#&£$*«~¨¨¨                                          ¨¨¨~«*$£&#
&£$*«~¨¨¨¨   ## not eating ¨¨¨¨                     ¨¨¨¨~«*$£&
£$*«~¨¨¨¨¨                                          ¨¨¨¨¨~«*$£
$*«~¨¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨¨¨~«*$
*«~¨¨¨¨¨¨¨ a day) i get light headed and dumb, but  ¨¨¨¨¨¨¨~«*
«~¨¨¨¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨¨¨¨¨~«
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~
¨¨¨¨¨¨¨¨¨¨   ## not sleeping ¨¨¨¨                   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ very slow and sad                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ## waking up early in the morning ¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ this makes me very dreamy in that i      ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨¨¨¨¨¨¨
~¨¨¨¨¨¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨¨¨¨¨¨~
«~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~«
*«~¨¨¨¨¨¨¨   ## getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨¨~«*
$*«~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~«*$
£$*«~¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨~«*$£
&£$*«~¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨~«*$£&
#&£$*«~¨¨¨ non-intrusive way.                       ¨¨¨~«*$£&#
##&£$*«~¨¨                                          ¨¨~«*$£&##
###&£$*«~¨   ## working out ¨¨¨¨                    ¨~«*$£&###
##&£$*«~¨¨                                          ¨¨~«*$£&##
#&£$*«~¨¨¨ makes me silent and dreamy and..         ¨¨¨~«*$£&#
&£$*«~¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨~«*$£&
£$*«~¨¨¨¨¨ a smile.                                 ¨¨¨¨¨~«*$£
$*«~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~«*$
*«~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~«*
«~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~«
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨