.......... ..........
.......... ..........
.......... ..........
.......... ..........
.......... ..........
.......... WAYS « TO « REACH ..........
.......... ALTERNATIVE « STATES ..........
^......... OF « MIND .........^
«^........ ........^«
*«^....... .*. .......^«*
**«^...... ......^«**
***«^..... .....^«***
@***«^.... ## NOT EATING .... ....^«***@
#@***«^... ...^«***@#
##@***«^.. IF IM NOT EATING FOR A LONG TIME (LIKE ..^«***@##
###@***«^. A DAY) I GET LIGHT HEADED AND DUMB, BUT .^«***@###
##@***«^.. IN A SPEEDY GLITCHY WAY ..^«***@##
#@***«^... ...^«***@#
@***«^.... ## NOT SLEEPING .... ....^«***@
***«^..... .....^«***
**«^...... IF I DONT GET ANY SLEEP I BECOME VERY ......^«**
*«^....... VERY SLOW AND SAD .......^«*
«^........ ........^«
^......... ## WAKING UP EARLY IN THE MORNING .... .........^
.......... ..........
.......... THIS MAKES ME VERY DREAMY IN THAT I ..........
.......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..........
.......... I FEEL GENERALLY KIND OF OKAY :) ..........
.......... ..........
.......... ## GETTING RID OF PAIN .... ..........
.......... ..........
^......... IF I AM IN PAIN AND THEN SUDDENLY NOT, .........^
«^........ I FEEL VERY SOOTHED AND SLEEPY IN A ........^«
*«^....... NON-INTRUSIVE WAY. .......^«*
**«^...... ......^«**
***«^..... ## WORKING OUT .... .....^«***
@***«^.... ....^«***@
#@***«^... MAKES ME SILENT AND DREAMY AND.. ...^«***@#
##@***«^.. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..^«***@##
###@***«^. A SMILE. .^«***@###
##@***«^.. ..^«***@##
#@***«^... ...^«***@#
@***«^.... ....^«***@
***«^..... .....^«***
**«^...... ......^«**