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..........                                          ..........
..........             W4YS « TO « R34CH            ..........
..........           4LT3RNAT1VE « ST4T3S           ..........
..........                 OF « M1ND                ..........
,.........                                          .........,
«,........                   .%.                    ........,«
:«,.......                                          .......,«:
%:«,......                                          ......,«:%
§%:«,.....   ¶¶ NOT 34T1NG ....                     .....,«:%§
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¶@§%:«,... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ...,«:%§@¶
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##¶@§%:«,. 1N 4 SP3EDY GL1TCHY W4Y                  .,«:%§@¶##
#¶@§%:«,..                                          ..,«:%§@¶#
¶@§%:«,...   ¶¶ NOT SL3EP1NG ....                   ...,«:%§@¶
@§%:«,....                                          ....,«:%§@
§%:«,..... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .....,«:%§
%:«,...... V3RY SLOW 4ND S4D                        ......,«:%
:«,.......                                          .......,«:
«,........   ¶¶ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ........,«
,.........                                          .........,
.......... TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ..........
.......... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ..........
.......... 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ..........
..........                                          ..........
..........   ¶¶ G3TT1NG R1D OF P41N ....            ..........
..........                                          ..........
.......... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ..........
.......... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ..........
.......... NON-1NTRUSIV3 W4Y.                       ..........
,.........                                          .........,
«,........   ¶¶ WORK1NG OUT ....                    ........,«
:«,.......                                          .......,«:
%:«,...... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ......,«:%
§%:«,..... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .....,«:%§
@§%:«,.... 4 SM1L3.                                 ....,«:%§@
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