...^-*$&£#                                          #£&$*-^...
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...^-*$&£#                                          #£&$*-^...
....^-*$&£             WAYS - TO - REACH            £&$*-^....
.....^-*$&           ALTERNATIVE - STATES           &$*-^.....
......^-*$                 OF - MIND                $*-^......
.......^-*                                          *-^.......
........^-                   .*.                    -^........
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......^-*$                                          $*-^......
.....^-*$&   ££ NOT EATING ....                     &$*-^.....
....^-*$&£                                          £&$*-^....
...^-*$&£# IF IM NOT EATING FOR A LONG TIME (LIKE   #£&$*-^...
..^-*$&£## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##£&$*-^..
.^-*$&£### IN A SPEEDY GLITCHY WAY                  ###£&$*-^.
..^-*$&£##                                          ##£&$*-^..
...^-*$&£#   ££ NOT SLEEPING ....                   #£&$*-^...
....^-*$&£                                          £&$*-^....
.....^-*$& IF I DONT GET ANY SLEEP I BECOME VERY    &$*-^.....
......^-*$ VERY SLOW AND SAD                        $*-^......
.......^-*                                          *-^.......
........^-   ££ WAKING UP EARLY IN THE MORNING .... -^........
.......^-*                                          *-^.......
......^-*$ THIS MAKES ME VERY DREAMY IN THAT I      $*-^......
.....^-*$& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &$*-^.....
....^-*$&£ I FEEL GENERALLY KIND OF OKAY :)         £&$*-^....
...^-*$&£#                                          #£&$*-^...
..^-*$&£##   ££ GETTING RID OF PAIN ....            ##£&$*-^..
.^-*$&£###                                          ###£&$*-^.
..^-*$&£## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##£&$*-^..
...^-*$&£# I FEEL VERY SOOTHED AND SLEEPY IN A      #£&$*-^...
....^-*$&£ NON-INTRUSIVE WAY.                       £&$*-^....
.....^-*$&                                          &$*-^.....
......^-*$   ££ WORKING OUT ....                    $*-^......
.......^-*                                          *-^.......
........^- MAKES ME SILENT AND DREAMY AND..         -^........
.......^-* GRATEFUL? SLOWS MY BREATHING AND BRINGS  *-^.......
......^-*$ A SMILE.                                 $*-^......
.....^-*$&                                          &$*-^.....
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