&&,&&&&,,,                                          &,,,,,,,&&
,&&,,,&,,,                                          &,,,,,,&,,
&,&,,&&,,,                                          &,,,,,&&,,
&&&,&,&,,,                                          &,,,,&,&,&
,,&&&&&,,&                                          &,,,&&&&&,
,&,,,,&,&&            WAYS - TO - REACH             &,,&,,,,&,
&&,,,&&&,,           ALTERNATIVE - STATES           &,&&,,,&&,
,&,,&,,&,,                 OF - MIND                &&,&,,&,&&
&&,&&,&&,&                                          ,&&&,&&&,&
,&&,&&,&&,                    ,*,                   &,,&&,,&&,
&,&&,&&,&,                                          &,&,&,&,&,
&&,&&,&&&&                                          &&&&&&&&&&
,&&,&&,,,&   ## NOT EATING ,,,,                     ,,,,,,,,,,
&,&&,&,,&&                                          ,,,,,,,,,,
&&,&&&,&,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,,,,,,,&
,&&,,&&&,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,,,,,,&,
&,&,&,,&&& IN A SPEEDY GLITCHY WAY                  ,,,,,,,&&,
&&&&&,&,,&                                          ,,,,,,&,&&
,,,,&&&,&,   ## NOT SLEEPING ,,,,                   ,,,,,&&&,,
,,,&,,&&&&                                          ,,,,&,,&,,
,,&&,&,,,& IF I DONT GET ANY SLEEP I BECOME VERY    ,,,&&,&&,,
,&,&&&,,&& VERY SLOW AND SAD                        ,,&,&&,&,,
&&&,,&,&,,                                          ,&&&,&&&,,
,,&,&&&&,,   ## WAKING UP EARLY IN THE MORNING ,,,, &,,&&,,&,&
,&&&,,,&,&                                          &,&,&,&&&&
&,,&,,&&&& THIS MAKES ME VERY DREAMY IN THAT I      &&&&&&,,,&
&,&&,&,,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,,&,,&,
&&,&&&,,&& I FEEL GENERALLY KIND OF OKAY :)         ,,,,&&,&&&
,&&,,&,&,&                                          ,,,&,&&,,,
&,&,&&&&&&   ## GETTING RID OF PAIN ,,,,            ,,&&&,&,,,
&&&&,,,,,&                                          ,&,,&&&,,&
,,,&,,,,&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&,&,,&,&,
,,&&,,,&,& I FEEL VERY SOOTHED AND SLEEPY IN A      ,&&&,&&&&,
,&,&,,&&&, NON-INTRUSIVE WAY.                       &,,&&,,,&,
&&&&,&,,&&                                          &,&,&,,&&,
,,,&&&,&,&   ## WORKING OUT ,,,,                    &&&&&,&,&&
,,&,,&&&&&                                          ,,,,&&&&,&
,&&,&,,,,& MAKES ME SILENT AND DREAMY AND..         ,,,&,,,&&&
&,&&&,,,&, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,&&,,&,,&
&&,,&,,&&, A SMILE.                                 ,&,&,&&,&,
,&,&&,&,&&                                          &&&&&,&&&&
&&&,&&&&,,                                          ,,,,&&,,,&
,,&&,,,&,,                                          ,,,&,&,,&,
,&,&,,&&,&                                          ,,&&&&,&&,
&&&&,&,&&,                                          ,&,,,&&,&,