..&...&... ..&.&..&..
.&&..&&... .&&&&.&&..
&.&.&.&... &...&&.&..
&&&&&&&..& &..&.&&&.&
......&.&& &.&&&..&&.
.....&&&.& Ways ~ To ~ Reach &&..&.&.&.
....&..&&& Alternative ~ States .&.&&&&&&.
...&&.&... Of ~ Mind &&&.....&.
..&.&&&..& ..&....&&.
.&&&..&.&& .^. .&&...&.&.
&..&.&&&.& &.&..&&&&.
&.&&&..&&& &&&.&...&&
&&..&.&... ££ Not Eating .... ..&&&..&..
.&.&&&&... .&..&.&&.&
&&&...&... If Im Not Eating For A Long Time (Like &&.&&&.&&&
..&..&&... A Day) I Get Light Headed And Dumb, But .&&..&&...
.&&.&.&..& In A Speedy GlitchY Way &.&.&.&...
&.&&&&&.&& &&&&&&&...
&&....&&.& ££ Not Sleeping .... ......&..&
.&...&.&&. .....&&.&.
&&..&&&.&& If I Dont Get Any Sleep I Become Very ....&.&&&.
.&.&..&&.. Very Slow And Sad ...&&&..&&
&&&&.&.&.. ..&..&.&.&
...&&&&&.& ££ Waking Up Early In The Morning .... .&&.&&&&&.
..&....&&. &.&&....&.
.&&...&.&. This Makes Me Very DreamY In That I &&.&...&&.
&.&..&&&&. Daydream Vividly And Erratically, Also .&&&..&.&.
&&&.&...&& I Feel Generally Kind Of Okay :) &..&.&&&&&
..&&&..&.. &.&&&.....
.&..&.&&.& ££ Getting Rid Of Pain .... &&..&.....
&&.&&&.&&& .&.&&.....
.&&..&&... If I Am In Pain And Then Suddenly Not, &&&.&....&
&.&.&.&..& I Feel Very Soothed And Sleepy In A ..&&&...&&
&&&&&&&.&. Non-Intrusive Way. .&..&..&..
......&&&& &&.&&.&&.&
.....&...& ££ Working Out .... .&&.&&.&&&
....&&..&. &.&&.&&..&
...&.&.&&& Makes Me Silent And Dreamy And.. &&.&&.&.&&
..&&&&&..& Grateful? Slows My Breathing And Brings .&&.&&&&.&
.&....&.&. A Smile. &.&&...&&&
&&...&&&&& &&.&..&..&
.&..&..... .&&&.&&.&.
&&.&&....& &..&&.&&&.
.&&.&...&. &.&.&&..&&
&.&&&..&&. &&&&.&.&.&