¤&%^~-.... ....-~^%&¤
@¤&%^~-... ...-~^%&¤@
#@¤&%^~-.. ..-~^%&¤@#
##@¤&%^~-. .-~^%&¤@##
#@¤&%^~-.. ..-~^%&¤@#
@¤&%^~-... @ FOOD TYPE GUIDE ...-~^%&¤@
¤&%^~-.... &&&&&&&&&&&&&&& ....-~^%&¤
&%^~-..... .....-~^%&
%^~-...... YOU SHOULD AVOID OVERREFINED FOOD IF ......-~^%
^~-....... AT ALL POSSIBLE AS THERE'S A PROVEN .......-~^
~-........ LACK OF NUTRIENTS, AND MALIGNANT ........-~
-......... ADDITIVES TO MAKE UP FOR LOSS IN .........-
.......... TASTE AND/OR TEXTURE. ..........
.......... ..........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
-......... % GROUP % CONTENTS % .........-
~-........ ######################################## ........-~
^~-....... % UNREFINED % FRUIT, MINERAL, EGG, % .......-~^
%^~-...... % % MILK, MEAT, BLOOD, % ......-~^%
&%^~-..... % % RAW VEGETABLES % .....-~^%&
¤&%^~-.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....-~^%&¤
@¤&%^~-... % PREPARED % SUGAR, OIL, SWEAT % ...-~^%&¤@
#@¤&%^~-.. % % WINE, BUTTER % ..-~^%&¤@#
##@¤&%^~-. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .-~^%&¤@##
#@¤&%^~-.. % REFINED % CANNED VEG, BREAD, % ..-~^%&¤@#
@¤&%^~-... % % SNAKE MEAT, FISH % ...-~^%&¤@
¤&%^~-.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....-~^%&¤
&%^~-..... % ULTRA REFINED % NICK WILDE % .....-~^%&
%^~-...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......-~^%
^~-....... .......-~^
~-........ ........-~
-......... .........-
.......... ..........
.......... ..........