###&¤*^=,. .,=^*¤##
##&¤*^=,.. ..,=^*¤#
#&¤*^=,... ...,=^*¤
&¤*^=,.... ....,=^*¤&
¤*^=,..... .....,=^*¤
&¤*^=,.... £ FOOD TYPE GUIDE ....,=^*¤&
#&¤*^=,... ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ...,=^*¤
##&¤*^=,.. ..,=^*¤#
###&¤*^=,. YOU SHOULD AVOID OVERREFINED FOOD IF .,=^*¤##
##&¤*^=,.. AT ALL POSSIBLE AS THERE'S A PROVEN ..,=^*¤#
#&¤*^=,... LACK OF NUTRIENTS, AND MALIGNANT ...,=^*¤
&¤*^=,.... ADDITIVES TO MAKE UP FOR LOSS IN ....,=^*¤&
¤*^=,..... TASTE AND/OR TEXTURE. .....,=^*¤
&¤*^=,.... ....,=^*¤&
#&¤*^=,... #===============#======================# ...,=^*¤
##&¤*^=,.. * GROUP * CONTENTS * ..,=^*¤#
###&¤*^=,. ######################################## .,=^*¤##
##&¤*^=,.. * UNREFINED * FRUIT, MINERAL, EGG, * ..,=^*¤#
#&¤*^=,... * * MILK, MEAT, BLOOD, * ...,=^*¤
&¤*^=,.... * * RAW VEGETABLES * ....,=^*¤&
¤*^=,..... #===============#======================# .....,=^*¤
&¤*^=,.... * PREPARED * SUGAR, OIL, SWEAT * ....,=^*¤&
#&¤*^=,... * * WINE, BUTTER * ...,=^*¤
##&¤*^=,.. #===============#======================# ..,=^*¤#
###&¤*^=,. * REFINED * CANNED VEG, BREAD, * .,=^*¤##
##&¤*^=,.. * * SNAKE MEAT, FISH * ..,=^*¤#
#&¤*^=,... #===============#======================# ...,=^*¤
&¤*^=,.... * ULTRA REFINED * NICK WILDE * ....,=^*¤&
¤*^=,..... #===============#======================# .....,=^*¤
&¤*^=,.... ....,=^*¤&
#&¤*^=,... ...,=^*¤
##&¤*^=,.. ..,=^*¤#
###&¤*^=,. .,=^*¤##
##&¤*^=,.. ..,=^*¤#