......=*¤¶ ¶¤*=......
.-=†*%¤¶## ##¶¤%*†=-.
.....-†%%¶ ¶%%†-.....
.-=†*%¤¶## ##¶¤%*†=-.
.-=†*%%%¤¤ ¤¤%%%*†=-.
.-=†*%%%¶¶ ¶ food type guide ¶¶%%%*†=-.
.-=†*%%%%¶ %%%%%%%%%%%%%%% ¶%%%%*†=-.
.....--†%¶ ¶%†--.....
.....-=*¤# you should avoid overrefined food if #¤*=-.....
...-=†*%¤¤ at all possible as there's a proven ¤¤%*†=-...
.-=†††%%¶# lack of nutrients, and malignant #¶%%†††=-.
.-==††*¤¤¶ additives to make up for loss in ¶¤¤*††==-.
.-=†***%¤¶ taste and/or texture. ¶¤%***†=-.
.-=†*%¤¶## ##¶¤%*†=-.
.-=†*%¤¶## #===============#======================# ##¶¤%*†=-.
....===*¤¤ * group * contents * ¤¤*===....
...--=**%¶ ######################################## ¶%**=--...
.-=†*%¤¶## * unrefined * fruit, mineral, egg, * ##¶¤%*†=-.
.---†**%%¤ * * milk, meat, blood, * ¤%%**†---.
.-=†*%¤¶¶# * * raw vegetables * #¶¶¤%*†=-.
...-===†*¤ #===============#======================# ¤*†===-...
.-=†*%¤¶## * prepared * sugar, oil, sweat * ##¶¤%*†=-.
.-=†*%¤¶## * * wine, butter * ##¶¤%*†=-.
....=†*%¤¶ #===============#======================# ¶¤%*†=....
.-=†****%¶ * refined * canned veg, bread, * ¶%****†=-.
.-=†*%¤¶## * * snake meat, fish * ##¶¤%*†=-.
......-†%¤ #===============#======================# ¤%†-......
...--†*%%¤ * ultra refined * nick wilde * ¤%%*†--...
.-=†*%¤¶¶# #===============#======================# #¶¶¤%*†=-.
.-=†*%%%%¤ ¤%%%%*†=-.
....=†*%¶# #¶%*†=....
.-=†*%¤¶¶# #¶¶¤%*†=-.
.-=†*%¤¶## ##¶¤%*†=-.
.....-†*%¤ ¤%*†-.....