#@£§%†:~:, ,:~:†%§£@#
@£§%†:~:,, ,,:~:†%§£@
£§%†:~:,,, ,,,:~:†%§£
@£§%†:~:,, ,,:~:†%§£@
#@£§%†:~:, ,:~:†%§£@#
@£§%†:~:,, £ food type guide ,,:~:†%§£@
£§%†:~:,,, %%%%%%%%%%%%%%% ,,,:~:†%§£
@£§%†:~:,, ,,:~:†%§£@
#@£§%†:~:, you should avoid overrefined food if ,:~:†%§£@#
@£§%†:~:,, at all possible as there's a proven ,,:~:†%§£@
£§%†:~:,,, lack of nutrients, and malignant ,,,:~:†%§£
@£§%†:~:,, additives to make up for loss in ,,:~:†%§£@
#@£§%†:~:, taste and/or texture. ,:~:†%§£@#
@£§%†:~:,, ,,:~:†%§£@
£§%†:~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~:†%§£
@£§%†:~:,, † group † contents † ,,:~:†%§£@
#@£§%†:~:, ######################################## ,:~:†%§£@#
@£§%†:~:,, † unrefined † fruit, mineral, egg, † ,,:~:†%§£@
£§%†:~:,,, † † milk, meat, blood, † ,,,:~:†%§£
@£§%†:~:,, † † raw vegetables † ,,:~:†%§£@
#@£§%†:~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~:†%§£@#
@£§%†:~:,, † prepared † sugar, oil, sweat † ,,:~:†%§£@
£§%†:~:,,, † † wine, butter † ,,,:~:†%§£
@£§%†:~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~:†%§£@
#@£§%†:~:, † refined † canned veg, bread, † ,:~:†%§£@#
@£§%†:~:,, † † snake meat, fish † ,,:~:†%§£@
£§%†:~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~:†%§£
@£§%†:~:,, † ultra refined † nick wilde † ,,:~:†%§£@
#@£§%†:~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~:†%§£@#
@£§%†:~:,, ,,:~:†%§£@
£§%†:~:,,, ,,,:~:†%§£
@£§%†:~:,, ,,:~:†%§£@
#@£§%†:~:, ,:~:†%§£@#
@£§%†:~:,, ,,:~:†%§£@