,,,,-;%%%# #%%%;-,,,,
,,,,--;;%# #%;;--,,,,
,-~;%%#@## ##@#%%;~-,
,,,,,-;%@# #@%;-,,,,,
,-~;%%%%%@ @%%%%%;~-,
,,,,-;%%## @ FOOD TYPE GUIDE ##%%;-,,,,
,-~;%%##@@ %%%%%%%%%%%%%%% @@##%%;~-,
,,,,-;%### ###%;-,,,,
,,,-;%%%@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@%%%;-,,,
,-~;%%#@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@#%%;~-,
,,,,-~~;%# LACK OF NUTRIENTS, AND MALIGNANT #%;~~-,,,,
,,,,~~%%@@ ADDITIVES TO MAKE UP FOR LOSS IN @@%%~~,,,,
,-~;%%#### TASTE AND/OR TEXTURE. ####%%;~-,
,-~;%%#@## ##@#%%;~-,
,,,~~;%%%# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #%%%;~~,,,
,,,,~~~%## % GROUP % CONTENTS % ##%~~~,,,,
,-~;%%@### ######################################## ###@%%;~-,
,,,~~%%#@@ % UNREFINED % FRUIT, MINERAL, EGG, % @@#%%~~,,,
,,,,,~~%%# % % MILK, MEAT, BLOOD, % #%%~~,,,,,
,-~;%%#@## % % RAW VEGETABLES % ##@#%%;~-,
,,,~~~;%%@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @%%;~~~,,,
,-~;%%#@@# % PREPARED % SUGAR, OIL, SWEAT % #@@#%%;~-,
,-~;%%#### % % WINE, BUTTER % ####%%;~-,
,-~;%%#@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@#%%;~-,
,-~;%%##@# % REFINED % CANNED VEG, BREAD, % #@##%%;~-,
,----~~%%# % % SNAKE MEAT, FISH % #%%~~----,
,-~;%%#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#%%;~-,
,-~;%%#@## % ULTRA REFINED % NICK WILDE % ##@#%%;~-,
,-~;%%#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#%%;~-,
,,,-~%%%@@ @@%%%~-,,,
,-~;%%#@## ##@#%%;~-,
,-~;%%#@## ##@#%%;~-,
,,,-~;%#@# #@#%;~-,,,
,,,,~;%%@@ @@%%;~,,,,