@§§*^~¨¨¨¨ ¨¨¨¨~^*§§@
@@@§**^~~¨ ¨~~^**§@@@
§**^~~~~~¨ ¨~~~~~^**§
#@@§**^~~¨ ¨~~^**§@@#
@§*^~~¨¨¨¨ ¨¨¨¨~~^*§@
@@**~~¨¨¨¨ @ FOOD TYPE GUIDE ¨¨¨¨~~**@@
§*****^~~¨ *************** ¨~~^*****§
§*^^~¨¨¨¨¨ ¨¨¨¨¨~^^*§
##@@§**~~¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨~~**§@@##
##@§**^~~¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨~~^**§@##
§§***^~~~¨ LACK OF NUTRIENTS, AND MALIGNANT ¨~~~^***§§
@§§**^~~~¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨~~~^**§§@
@@@§**^~~¨ TASTE AND/OR TEXTURE. ¨~~^**§@@@
##@§**^~~¨ ¨~~^**§@##
@§§***^~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~^***§§@
@§**^~~~~¨ * GROUP * CONTENTS * ¨~~~~^**§@
#@@§**^~~¨ ######################################## ¨~~^**§@@#
@@@§**^~~¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨~~^**§@@@
##@@§*^~~¨ * * MILK, MEAT, BLOOD, * ¨~~^*§@@##
##@§**^~~¨ * * RAW VEGETABLES * ¨~~^**§@##
@*^~¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨~^*@
§*^~¨¨¨¨¨¨ * PREPARED * SUGAR, OIL, SWEAT * ¨¨¨¨¨¨~^*§
#@@§**^~~¨ * * WINE, BUTTER * ¨~~^**§@@#
#@@§**^~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~^**§@@#
@@@§**^~~¨ * REFINED * CANNED VEG, BREAD, * ¨~~^**§@@@
§*^^~~~~~¨ * * SNAKE MEAT, FISH * ¨~~~~~^^*§
@§§§**^~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~^**§§§@
@§§*^~~¨¨¨ * ULTRA REFINED * NICK WILDE * ¨¨¨~~^*§§@
#@@§**^~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~^**§@@#
#@@§**^~~¨ ¨~~^**§@@#
#@@§**^~~¨ ¨~~^**§@@#
§**^~¨¨¨¨¨ ¨¨¨¨¨~^**§
§***^^~~~¨ ¨~~~^^***§
@@@§**^~~¨ ¨~~^**§@@@