@@@#%**~:, ,:~**%#@@@
#**~::,,,, ,,,,::~**#
##@@#%**:, ,:**%#@@##
##*****~:, ,:~*****##
#@@#%**~:, ,:~**%#@@#
@#**::::,, @ FOOD TYPE GUIDE ,,::::**#@
#**::,,,,, %%%%%%%%%%%%%%% ,,,,,::**#
@%%%***~:, ,:~***%%%@
@@%*~,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,~*%@@
@##**::,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,::**##@
@@@#%**~:, LACK OF NUTRIENTS, AND MALIGNANT ,:~**%#@@@
@%*:,,,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,,,,:*%@
#%%*~,,,,, TASTE AND/OR TEXTURE. ,,,,,~*%%#
#%***:,,,, ,,,,:***%#
@@##%**~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~**%##@@
@@@#%**~:, * GROUP * CONTENTS * ,:~**%#@@@
##@@#**~:, ######################################## ,:~**#@@##
#@@#%**~:, * UNREFINED * FRUIT, MINERAL, EGG, * ,:~**%#@@#
@@%*~,,,,, * * MILK, MEAT, BLOOD, * ,,,,,~*%@@
#@@#%**~:, * * RAW VEGETABLES * ,:~**%#@@#
@@@#%**~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~**%#@@@
#**~~:,,,, * PREPARED * SUGAR, OIL, SWEAT * ,,,,:~~**#
#@@#%**~:, * * WINE, BUTTER * ,:~**%#@@#
@@#%*~~::, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,::~~*%#@@
##*****~:, * REFINED * CANNED VEG, BREAD, * ,:~*****##
#@@#%**~:, * * SNAKE MEAT, FISH * ,:~**%#@@#
@#%%**~,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,~**%%#@
#*~:,,,,,, * ULTRA REFINED * NICK WILDE * ,,,,,,:~*#
##@#%**~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~**%#@##
##@#%**~:, ,:~**%#@##
####%**~:, ,:~**%####
@##%*~,,,, ,,,,~*%##@
##@#%**~:, ,:~**%#@##
#@@#%**~:, ,:~**%#@@#