,,###,,,##                                          ,,,,,,,,,,
#,,#,,#,,,                                          ##########
,,,,,,,,##                                          ##########
,######,,,                                          #########,
,,####,,##                                          ########,,
#,,##,,,,# breathe  in,   and  know  that  you  are #######,,#
,,,,,,##,,              breathing in.               ######,,,,
#####,,,,#                                          #####,,###
####,,##,, breathe  out,  and  know  that  you  are ####,,,,##
###,,,,,,,              breathing out.              ###,,##,,#
##,,######                                          ##,,,,,,,,
,,,,,####, count your  breaths, carry  on.  breathe ,,,######,
####,,##,, out a second slower. if  it  feels good, ##,,####,,
,##,,,,,,,        breathe in slower as well.        #,,,,##,,,
,,,,######                                          ,,##,,,,##
,##,,####, breathe in this fashion for five  or six ,,,,,##,,,
,,,,,,##,,          breaths. slower again.          ####,,,,##
,####,,,,#                                          ###,,##,,,
,,##,,##,, count your  breaths now,  twenty  times. ##,,,,,,##
,,,,,,,,,#                                          #,,####,,,
########,,   return to normal breathing protocol.   ,,,,##,,##
#######,,,                                          ,##,,,,,,#
######,,##                                          ,,,,####,,
,####,,,,#                                          ###,,##,,,
,,##,,##,,                                          ##,,,,,,##
,,,,,,,,,#                                          ,,,####,,,