.-«:§$¤@##                                          ##@¤$§:«-.
..-«:§$¤@#                                          #@¤$§:«-..
...-«:§$¤@                                          @¤$§:«-...
....-«:§$¤                                          ¤$§:«-....
.....-«:§$                                          $§:«-.....
......-«:§ breathe   in,  and  know  that  you  are §:«-......
.......-«:               breathing in.              :«-.......
........-«                                          «-........
.........- breathe  out,  and  know  that  you  are -.........
........-«              breathing out.              «-........
.......-«:                                          :«-.......
......-«:§ count  your  breaths, carry on.  breathe §:«-......
.....-«:§$ out a  second slower.  if it feels good, $§:«-.....
....-«:§$¤        breathe in slower as well.        ¤$§:«-....
...-«:§$¤@                                          @¤$§:«-...
..-«:§$¤@# breathe in this fashion for five  or six #@¤$§:«-..
.-«:§$¤@##          breaths. slower again.          ##@¤$§:«-.
..-«:§$¤@#                                          #@¤$§:«-..
...-«:§$¤@ count  your breaths  now, twenty  times. @¤$§:«-...
....-«:§$¤                                          ¤$§:«-....
.....-«:§$   return to normal breathing protocol.   $§:«-.....
......-«:§                                          §:«-......
.......-«:                                          :«-.......
........-«                                          «-........
.........-                                          -.........
........-«                                          «-........