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,,,,,,,,~=                                          =~,,,,,,,,
,,,,,,,~=\                                          \=~,,,,,,,
,,,,,,~=\*                                          *\=~,,,,,,
,,,,,~=\*£ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE £*\=~,,,,,
,,,,~=\*£@              BREATHING IN.               @£*\=~,,,,
,,,~=\*£@@                                          @@£*\=~,,,
,,~=\*£@@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@@£*\=~,,
,~=\*£@@##              BREATHING OUT.              ##@@£*\=~,
,,~=\*£@@#                                          #@@£*\=~,,
,,,~=\*£@@ COUNT  YOUR BREATHS,  CARRY  ON. BREATHE @@£*\=~,,,
,,,,~=\*£@ OUT A SECOND  SLOWER.  IF IT FEELS GOOD, @£*\=~,,,,
,,,,,~=\*£        BREATHE IN SLOWER AS WELL.        £*\=~,,,,,
,,,,,,~=\*                                          *\=~,,,,,,
,,,,,,,~=\ BREATHE IN  THIS FASHION FOR FIVE OR SIX \=~,,,,,,,
,,,,,,,,~=          BREATHS. SLOWER AGAIN.          =~,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,,, COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,,,,,,
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,,,,,,,~=\                                          \=~,,,,,,,