.#..######                                          .#...#.###
###.#.....                                          .##..###..
#..###....                                          ##.#.#..#.
##.#..#...                                          #.#####.##
..###.##..                                          ###....##.
..#..##.#. BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ...#...#.#
#.##.#.###               BREATHING IN.              #..##..###
.##.####..                                          .#.#.#.#..
.#.##...#. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #########.
.###.#..##              BREATHING OUT.              .........#
##..###.#.                                          .........#
..#.#..### COUNT  YOUR  BREATHS, CARRY ON.  BREATHE .........#
#.####.#.. OUT A SECOND  SLOWER.  IF IT FEELS GOOD, .........#
.##...###.        BREATHE IN SLOWER AS WELL.        .........#
##.#..#..#                                          .........#
..###.##.# BREATHE IN THIS  FASHION FOR FIVE OR SIX #........#
#.#..##.##          BREATHS. SLOWER AGAIN.          .#.......#
.###.#.##.                                          ###......#
##..####.# COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ...#.....#
..#.#...##                                          ...##....#
#.####..#.   RETURN TO NORMAL BREATHING PROTOCOL.   ...#.#...#
.##...#.##                                          ...####..#
##.#..###.                                          #..#...#.#
..###.#..#                                          ##.##..###
#.#..###.#                                          #.##.#.#..
####.#..##                                          ###.#####.