,,,&,,&,&&                                          ,,&,,&&,,,
,,,,&,,,&&                                          ,,,&,&&&,,
,,,,,&,,&,                                          &,,,,&,&&,
,,,,,,&,,,                                          ,&,,,,,&&&
&,,,,,,&,,                                          ,,&,,,,&,&
&&,,,,,,&, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,,,&,,,,,&
,&&,,,,,,&              BREATHING IN.               ,,,,&,,,,&
,&&&,,,,,,                                          ,,,,,&,,,,
,&,&&,,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,,,&,,,
,,,&&&,,,,              BREATHING OUT.              ,,,,,,,&,,
,,,&,&&,,,                                          ,,,,,,,,&,
,,,,,&&&,, COUNT YOUR BREATHS,  CARRY  ON.  BREATHE &,,,,,,,,&
&,,,,&,&&, OUT A  SECOND SLOWER. IF IT  FEELS GOOD, &&,,,,,,,,
,&,,,,,&&&        BREATHE IN SLOWER AS WELL.        &&&,,,,,,,
,,&,,,,&,&                                          &,&&,,,,,,
,,,&,,,,,& BREATHE  IN THIS FASHION FOR FIVE OR SIX ,,&&&,,,,,
,,,,&,,,,&          BREATHS. SLOWER AGAIN.          ,,&,&&,,,,
,,,,,&,,,,                                          ,,,,&&&,,,
,,,,,,&,,, COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. &,,,&,&&,,
,,,,,,,&,,                                          ,&,,,,&&&,
,,,,,,,,&,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,&,,,&,&&
&,,,,,,,,&                                          &,,&,,,,&&
&&,,,,,,,,                                          &&,,&,,,&,
&&&,,,,,,,                                          ,&&,,&,,,,
&,&&,,,,,,                                          ,&&&,,&,,,
,,&&&,,,,,                                          ,&,&&,,&,,