#¤£$:~,,,,                                          ,,,,~:$£¤#
¤£$:~,,,,,                                          ,,,,,~:$£¤
£$:~,,,,,,                                          ,,,,,,~:$£
$:~,,,,,,,                                          ,,,,,,,~:$
£$:~,,,,,,                                          ,,,,,,~:$£
¤£$:~,,,,, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,,,,,~:$£¤
#¤£$:~,,,,              BREATHING IN.               ,,,,~:$£¤#
##¤£$:~,,,                                          ,,,~:$£¤##
###¤£$:~,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,~:$£¤###
##¤£$:~,,,              BREATHING OUT.              ,,,~:$£¤##
#¤£$:~,,,,                                          ,,,,~:$£¤#
¤£$:~,,,,, COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ,,,,,~:$£¤
£$:~,,,,,, OUT A SECOND SLOWER. IF IT  FEELS  GOOD, ,,,,,,~:$£
$:~,,,,,,,        BREATHE IN SLOWER AS WELL.        ,,,,,,,~:$
£$:~,,,,,,                                          ,,,,,,~:$£
¤£$:~,,,,, BREATHE IN THIS  FASHION FOR FIVE OR SIX ,,,,,~:$£¤
#¤£$:~,,,,          BREATHS. SLOWER AGAIN.          ,,,,~:$£¤#
##¤£$:~,,,                                          ,,,~:$£¤##
###¤£$:~,, COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ,,~:$£¤###
##¤£$:~,,,                                          ,,,~:$£¤##
#¤£$:~,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,~:$£¤#
¤£$:~,,,,,                                          ,,,,,~:$£¤
£$:~,,,,,,                                          ,,,,,,~:$£
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£$:~,,,,,,                                          ,,,,,,~:$£
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