¨¨¨--;†$&@                                          @&$†;--¨¨¨
¨¨--;†$&@#                                          #@&$†;--¨¨
¨--;†$&@##                                          ##@&$†;--¨
¨¨--;†$&@#                                          #@&$†;--¨¨
¨¨¨--;†$&@                                          @&$†;--¨¨¨
¨¨¨¨--;†$& BREATHE  IN,  AND  KNOW  THAT   YOU  ARE &$†;--¨¨¨¨
¨¨¨¨¨--;†$               BREATHING IN.              $†;--¨¨¨¨¨
¨¨¨¨¨¨--;†                                          †;--¨¨¨¨¨¨
¨¨¨¨¨¨¨--; BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ;--¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨--              BREATHING OUT.              --¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨--;                                          ;--¨¨¨¨¨¨¨
¨¨¨¨¨¨--;† COUNT  YOUR  BREATHS, CARRY  ON. BREATHE †;--¨¨¨¨¨¨
¨¨¨¨¨--;†$ OUT A  SECOND SLOWER.  IF IT FEELS GOOD, $†;--¨¨¨¨¨
¨¨¨¨--;†$&        BREATHE IN SLOWER AS WELL.        &$†;--¨¨¨¨
¨¨¨--;†$&@                                          @&$†;--¨¨¨
¨¨--;†$&@# BREATHE IN THIS  FASHION FOR FIVE OR SIX #@&$†;--¨¨
¨--;†$&@##          BREATHS. SLOWER AGAIN.          ##@&$†;--¨
¨¨--;†$&@#                                          #@&$†;--¨¨
¨¨¨--;†$&@ COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. @&$†;--¨¨¨
¨¨¨¨--;†$&                                          &$†;--¨¨¨¨
¨¨¨¨¨--;†$   RETURN TO NORMAL BREATHING PROTOCOL.   $†;--¨¨¨¨¨
¨¨¨¨¨¨--;†                                          †;--¨¨¨¨¨¨
¨¨¨¨¨¨¨--;                                          ;--¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨--                                          --¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨--;                                          ;--¨¨¨¨¨¨¨
¨¨¨¨¨¨--;†                                          †;--¨¨¨¨¨¨