@,@@,,,,@@                                          ,@,@@,,@,@
@,,@,,,@,@                                          @@,,@,@@,,
@,@@,,@@,@                                          ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@                                          ,@,@@,,@,@
@,,@,@,@,@ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,@,,@,@@,,
@,@@,@,@,@               BREATHING IN.              ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,@,@@,,@,@
@,,@,@,@,@              BREATHING OUT.              ,@,,@,@@,,
@,@@,@,@,@                                          ,@,@@,,@,@
@,,@,@,@,@ COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ,@,,@,@@,,
@,@@,@,@,@ OUT  A SECOND SLOWER. IF  IT FEELS GOOD, ,@,@@,,@,@
@,,@,@,@,@        BREATHE IN SLOWER AS WELL.        ,@,,@,@@,,
@,@@,@,@,@                                          ,@,@@,,@,@
@,,@,@,@,@ BREATHE IN  THIS FASHION FOR FIVE OR SIX ,@,,@,@@,,
@,@@,@,@,@          BREATHS. SLOWER AGAIN.          ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@ COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@   RETURN TO NORMAL BREATHING PROTOCOL.   ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@                                          ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,
@,@@,@,@,@                                          ,@,@@,,@,@
@,,@,@,@,@                                          ,@,,@,@@,,