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@§&†:»-,,, ,,,-»:†&§@
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†:»-,,,,,, BREATHE IN, AND KNOW THAT YOU ARE ,,,,,,-»:†
:»-,,,,,,, BREATHING IN. ,,,,,,,-»:
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&†:»-,,,,, BREATHE OUT, AND KNOW THAT YOU ARE ,,,,,-»:†&
§&†:»-,,,, BREATHING OUT. ,,,,-»:†&§
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#@§&†:»-,, COUNT YOUR BREATHS, CARRY ON. BREATHE ,,-»:†&§@#
##@§&†:»-, OUT A SECOND SLOWER. IF IT FEELS GOOD, ,-»:†&§@##
#@§&†:»-,, BREATHE IN SLOWER AS WELL. ,,-»:†&§@#
@§&†:»-,,, ,,,-»:†&§@
§&†:»-,,,, BREATHE IN THIS FASHION FOR FIVE OR SIX ,,,,-»:†&§
&†:»-,,,,, BREATHS. SLOWER AGAIN. ,,,,,-»:†&
†:»-,,,,,, ,,,,,,-»:†
:»-,,,,,,, COUNT YOUR BREATHS NOW, TWENTY TIMES. ,,,,,,,-»:
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&†:»-,,,,, RETURN TO NORMAL BREATHING PROTOCOL. ,,,,,-»:†&
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#@§&†:»-,, ,,-»:†&§@#
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