£%;~,.....                                          .....,~;%£
&£%;~,....                                          ....,~;%£&
#&£%;~,...                                          ...,~;%£&#
##&£%;~,..                                          ..,~;%£&##
###&£%;~,.                                          .,~;%£&###
##&£%;~,.. BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ..,~;%£&##
#&£%;~,...              BREATHING IN.               ...,~;%£&#
&£%;~,....                                          ....,~;%£&
£%;~,..... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .....,~;%£
%;~,......              BREATHING OUT.              ......,~;%
;~,.......                                          .......,~;
~,........ COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ........,~
,......... OUT A SECOND SLOWER.  IF IT  FEELS GOOD, .........,
~,........        BREATHE IN SLOWER AS WELL.        ........,~
;~,.......                                          .......,~;
%;~,...... BREATHE  IN THIS FASHION FOR FIVE OR SIX ......,~;%
£%;~,.....          BREATHS. SLOWER AGAIN.          .....,~;%£
&£%;~,....                                          ....,~;%£&
#&£%;~,... COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ...,~;%£&#
##&£%;~,..                                          ..,~;%£&##
###&£%;~,.   RETURN TO NORMAL BREATHING PROTOCOL.   .,~;%£&###
##&£%;~,..                                          ..,~;%£&##
#&£%;~,...                                          ...,~;%£&#
&£%;~,....                                          ....,~;%£&
£%;~,.....                                          .....,~;%£
%;~,......                                          ......,~;%