£,££,£,££,                                          ,£,££,,££,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£, breathe  in,  and  know  that   you  are ,£,,£,£,£,
£,££,£,££,              breathing in.               ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££, breathe  out,  and  know  that  you  are ,£,££,£,£,
£,,£,£,,£,              breathing out.              ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£, count your  breaths,  carry on.  breathe ,£,,£,£,£,
£,££,£,££, out  a second slower.  if it feels good, ,£,££,£,£,
£,,£,£,,£,        breathe in slower as well.        ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£, breathe in  this fashion for five or six ,£,,£,£,£,
£,££,£,££,          breaths. slower again.          ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££, count  your breaths  now,  twenty times. ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££,   return to normal breathing protocol.   ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,
£,££,£,££,                                          ,£,££,£,£,
£,,£,£,,£,                                          ,£,,£,£,£,