,@@,,@,@,@                                          ,@@,,,@,@@
,,@,@@,@,@                                          @,@,,@@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE @,@,@,@,,@
,@@,,@,@,@               BREATHING IN.              @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @,@,@,@,@@
,,@,@@,@,@              BREATHING OUT.              @,@,@,@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE @,@,@,@,,@
,@@,,@,@,@ OUT  A SECOND SLOWER.  IF IT FEELS GOOD, @,@,@,@,@@
,,@,@@,@,@        BREATHE IN SLOWER AS WELL.        @,@,@,@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@ BREATHE IN  THIS FASHION FOR FIVE OR SIX @,@,@,@,,@
,@@,,@,@,@          BREATHS. SLOWER AGAIN.          @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@ COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@   RETURN TO NORMAL BREATHING PROTOCOL.   @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@
,@@,,@,@,@                                          @,@,@,@,@@
,,@,@@,@,@                                          @,@,@,@,,@