###¨¨#¨#¨¨                                          #¨¨#¨#¨¨#¨
#¨##¨¨¨¨#¨                                          ¨#¨¨¨¨#¨¨¨
¨¨###¨¨¨¨#                                          ¨¨#¨¨¨¨#¨¨
¨¨#¨##¨¨¨¨                                          #¨¨#¨¨¨¨#¨
¨¨¨¨###¨¨¨                                          ##¨¨#¨¨¨¨#
#¨¨¨#¨##¨¨ Breathe  In,  And  Know   That  You  Are ###¨¨#¨¨¨¨
¨#¨¨¨¨###¨               Breathing In.              #¨##¨¨#¨¨¨
¨¨#¨¨¨#¨##                                          ¨¨###¨¨#¨¨
¨¨¨#¨¨¨¨## Breathe  Out,  And  Know  That  You  Are ¨¨#¨##¨¨#¨
¨¨¨¨#¨¨¨#¨              Breathing Out.              ¨¨¨¨###¨¨#
#¨¨¨¨#¨¨¨¨                                          ¨¨¨¨#¨##¨¨
¨#¨¨¨¨#¨¨¨ Count Your  Breaths,  Carry On.  Breathe ¨¨¨¨¨¨###¨
¨¨#¨¨¨¨#¨¨ Out A Second  Slower.  If It Feels Good, ¨¨¨¨¨¨#¨##
#¨¨#¨¨¨¨#¨        Breathe In Slower As Well.        ¨¨¨¨¨¨¨¨##
##¨¨#¨¨¨¨#                                          #¨¨¨¨¨¨¨#¨
###¨¨#¨¨¨¨ Breathe  In This Fashion For Five Or Six ¨#¨¨¨¨¨¨¨¨
#¨##¨¨#¨¨¨          Breaths. Slower Again.          ¨¨#¨¨¨¨¨¨¨
¨¨###¨¨#¨¨                                          ¨¨¨#¨¨¨¨¨¨
¨¨#¨##¨¨#¨ Count  Your Breaths Now,  Twenty  Times. #¨¨¨#¨¨¨¨¨
¨¨¨¨###¨¨#                                          ¨#¨¨¨#¨¨¨¨
¨¨¨¨#¨##¨¨   Return To Normal Breathing Protocol.   ¨¨#¨¨¨#¨¨¨
¨¨¨¨¨¨###¨                                          ¨¨¨#¨¨¨#¨¨
¨¨¨¨¨¨#¨##                                          ¨¨¨¨#¨¨¨#¨
¨¨¨¨¨¨¨¨##                                          ¨¨¨¨¨#¨¨¨#
#¨¨¨¨¨¨¨#¨                                          #¨¨¨¨¨#¨¨¨
¨#¨¨¨¨¨¨¨¨                                          ¨#¨¨¨¨¨#¨¨