......~:$& &$:~......
....~~~:$& &$:~~~....
.~~:=$&&&¶ ¶&&&$=:~~.
....~:=&¶¶ ¶¶&=:~....
.~~:=$&¶## ##¶&$=:~~.
.~~:=$&&&& ¶ FOOD TYPE GUIDE &&&&$=:~~.
......~=&# $$$$$$$$$$$$$$$ #&=~......
.~~:=$&¶## ##¶&$=:~~.
.....~:$&& YOU SHOULD AVOID OVERREFINED FOOD IF &&$:~.....
.~~:=$&¶¶# AT ALL POSSIBLE AS THERE'S A PROVEN #¶¶&$=:~~.
.~~:=$¶### LACK OF NUTRIENTS, AND MALIGNANT ###¶$=:~~.
.~~:=$$$¶# ADDITIVES TO MAKE UP FOR LOSS IN #¶$$$=:~~.
.~~:=$&¶## TASTE AND/OR TEXTURE. ##¶&$=:~~.
.~~~~====& &====~~~~.
.~~:=$&¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶&$=:~~.
.~~:=$&¶¶¶ = GROUP = CONTENTS = ¶¶¶&$=:~~.
....~~:=$¶ ######################################## ¶$=:~~....
.~~:=$¶### = UNREFINED = FRUIT, MINERAL, EGG, = ###¶$=:~~.
.~~:=$&¶## = = MILK, MEAT, BLOOD, = ##¶&$=:~~.
.~~:$&¶### = = RAW VEGETABLES = ###¶&$:~~.
.~~:=$&¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶&$=:~~.
.~~:=$&¶## = PREPARED = SUGAR, OIL, SWEAT = ##¶&$=:~~.
.~~:=$&¶¶# = = WINE, BUTTER = #¶¶&$=:~~.
....~::=&# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #&=::~....
.~~:=$&¶## = REFINED = CANNED VEG, BREAD, = ##¶&$=:~~.
....~:=&&¶ = = SNAKE MEAT, FISH = ¶&&=:~....
....~:$$&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&$$:~....
.~~:=$&¶## = ULTRA REFINED = NICK WILDE = ##¶&$=:~~.
.~~:=$&¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶&$=:~~.
.~~:=$&¶## ##¶&$=:~~.
.~~:=$&### ###&$=:~~.
.~~:=$&¶## ##¶&$=:~~.
....~:$&¶# #¶&$:~....
.~~:===&&& &&&===:~~.