#£%†-,¨¨¨¨ ¨¨¨¨,-†%£#
#££^†,¨¨¨¨ ¨¨¨¨,†^££#
££%%%^†-,¨ ¨,-†^%%%££
#£^--,¨¨¨¨ ¨¨¨¨,--^£#
##%†,¨¨¨¨¨ ¨¨¨¨¨,†%##
###£%^†-,¨ # FOOD TYPE GUIDE ¨,-†^%£###
###£%^†-,¨ %%%%%%%%%%%%%%% ¨,-†^%£###
###£%^†-,¨ ¨,-†^%£###
###£%^†-,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,-†^%£###
###£%^†-,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,-†^%£###
£%^^^†,,¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨,,†^^^%£
£%%†---¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨---†%%£
##%^††,¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨,††^%##
###£%^†-,¨ ¨,-†^%£###
#£££%^†-,¨ #---------------#----------------------# ¨,-†^%£££#
###£%^†-,¨ ^ GROUP ^ CONTENTS ^ ¨,-†^%£###
££%†,,,,¨¨ ######################################## ¨¨,,,,†%££
#%^^^^†-,¨ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ¨,-†^^^^%#
£%^^-¨¨¨¨¨ ^ ^ MILK, MEAT, BLOOD, ^ ¨¨¨¨¨-^^%£
###£%^†-,¨ ^ ^ RAW VEGETABLES ^ ¨,-†^%£###
#£^-,¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨,-^£#
££^^^††-,¨ ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ¨,-††^^^££
####%^†-,¨ ^ ^ WINE, BUTTER ^ ¨,-†^%####
###£%^†-,¨ #---------------#----------------------# ¨,-†^%£###
###£%^†-,¨ ^ REFINED ^ CANNED VEG, BREAD, ^ ¨,-†^%£###
####%^†-,¨ ^ ^ SNAKE MEAT, FISH ^ ¨,-†^%####
###£%^†-,¨ #---------------#----------------------# ¨,-†^%£###
##£%†,¨¨¨¨ ^ ULTRA REFINED ^ NICK WILDE ^ ¨¨¨¨,†%£##
###£%^†-,¨ #---------------#----------------------# ¨,-†^%£###
##%^††-¨¨¨ ¨¨¨-††^%##
#££^^---,¨ ¨,---^^££#
###£%^†-,¨ ¨,-†^%£###
£%†-,¨¨¨¨¨ ¨¨¨¨¨,-†%£
££^^-¨¨¨¨¨ ¨¨¨¨¨-^^££