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.....,«†%% # food type guide                        %%†«,.....
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..,«†%%£##   you should avoid overrefined food if   ##£%%†«,..
.,«†%%£###   at all possible as there's a proven    ###£%%†«,.
..,«†%%£##   lack of nutrients, and malignant       ##£%%†«,..
...,«†%%£#   additives to make up for loss in       #£%%†«,...
....,«†%%£   taste and/or texture.                  £%%†«,....
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......,«†% #«««««««««««««««#««««««««««««««««««««««# %†«,......
.......,«† %     group     %       contents       % †«,.......
........,« ######################################## «,........
........., % unrefined     % fruit, mineral, egg, % ,.........
.......... %               % milk, meat, blood,   % ..........
.......... %               % raw vegetables       % ..........
.......... #«««««««««««««««#««««««««««««««««««««««# ..........
........., % prepared      % sugar, oil, sweat    % ,.........
........,« %               % wine, butter         % «,........
.......,«† #«««««««««««««««#««««««««««««««««««««««# †«,.......
......,«†% % refined       % canned veg, bread,   % %†«,......
.....,«†%% %               % snake meat, fish     % %%†«,.....
....,«†%%£ #«««««««««««««««#««««««««««««««««««««««# £%%†«,....
...,«†%%£# % ultra refined % nick wilde           % #£%%†«,...
..,«†%%£## #«««««««««««««««#««««««««««««««««««««««# ##£%%†«,..
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