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##¶&%†=~:. ¶ FOOD TYPE GUIDE .:~=†%&¶##
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#¶&&%†=~:. YOU SHOULD AVOID OVERREFINED FOOD IF .:~=†%&&¶#
###&%†=~:. AT ALL POSSIBLE AS THERE'S A PROVEN .:~=†%&###
#&%%†=~::. LACK OF NUTRIENTS, AND MALIGNANT .::~=†%%&#
#&&%†~~:.. ADDITIVES TO MAKE UP FOR LOSS IN ..:~~†%&&#
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¶%%†===~:. † GROUP † CONTENTS † .:~===†%%¶
#&&†===~:. ######################################## .:~===†&&#
###¶&†=~:. † UNREFINED † FRUIT, MINERAL, EGG, † .:~=†&¶###
##¶&%†=~:. † † MILK, MEAT, BLOOD, † .:~=†%&¶##
##¶&%†=~:. † † RAW VEGETABLES † .:~=†%&¶##
##¶&%†=~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~=†%&¶##
##¶&%†=~:. † PREPARED † SUGAR, OIL, SWEAT † .:~=†%&¶##
#&&%=~~:.. † † WINE, BUTTER † ..:~~=%&&#
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#&†~~..... † REFINED † CANNED VEG, BREAD, † .....~~†&#
###¶&%†=:. † † SNAKE MEAT, FISH † .:=†%&¶###
#&&&%†=~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~=†%&&&#
¶%%%†=~... † ULTRA REFINED † NICK WILDE † ...~=†%%%¶
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