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¨-=::§%%## @ food type guide ##%%§::=-¨
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¨-=:§%#@## ##@#%§:=-¨
¨-=:§%#@## you should avoid overrefined food if ##@#%§:=-¨
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¨-:§%#@### lack of nutrients, and malignant ###@#%§:-¨
¨-=:§%#@## additives to make up for loss in ##@#%§:=-¨
¨-=:§%#@## taste and/or texture. ##@#%§:=-¨
¨-=:§%#@## ##@#%§:=-¨
¨-=:§#@### #===============#======================# ###@#§:=-¨
¨-=:§%#@## § group § contents § ##@#%§:=-¨
¨-=:§%#@## ######################################## ##@#%§:=-¨
¨-=:§%%%## § unrefined § fruit, mineral, egg, § ##%%%§:=-¨
¨-=:§§§%## § § milk, meat, blood, § ##%§§§:=-¨
¨-=:§%#@## § § raw vegetables § ##@#%§:=-¨
¨-=:§%%### #===============#======================# ###%%§:=-¨
¨-=:§%#@## § prepared § sugar, oil, sweat § ##@#%§:=-¨
¨-=:§%#@## § § wine, butter § ##@#%§:=-¨
¨-=:§%#@## #===============#======================# ##@#%§:=-¨
¨¨¨¨-:§### § refined § canned veg, bread, § ###§:-¨¨¨¨
¨-=:§%##@@ § § snake meat, fish § @@##%§:=-¨
¨-=:§%#@## #===============#======================# ##@#%§:=-¨
¨¨¨=:§§§#@ § ultra refined § nick wilde § @#§§§:=¨¨¨
¨-=:§%#@## #===============#======================# ##@#%§:=-¨
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