#¤==-:.... ....:-==¤#
@#¤==-:... ...:-==¤#@
#@#¤==-:.. ..:-==¤#@#
##@#¤==-:. .:-==¤#@##
#@#¤==-:.. ..:-==¤#@#
@#¤==-:... # FOOD TYPE GUIDE ...:-==¤#@
#¤==-:.... %%%%%%%%%%%%%%% ....:-==¤#
¤==-:..... .....:-==¤
==-:...... YOU SHOULD AVOID OVERREFINED FOOD IF ......:-==
=-:....... AT ALL POSSIBLE AS THERE'S A PROVEN .......:-=
-:........ LACK OF NUTRIENTS, AND MALIGNANT ........:-
:......... ADDITIVES TO MAKE UP FOR LOSS IN .........:
-:........ TASTE AND/OR TEXTURE. ........:-
=-:....... .......:-=
==-:...... #---------------#----------------------# ......:-==
¤==-:..... = GROUP = CONTENTS = .....:-==¤
#¤==-:.... ######################################## ....:-==¤#
@#¤==-:... = UNREFINED = FRUIT, MINERAL, EGG, = ...:-==¤#@
#@#¤==-:.. = = MILK, MEAT, BLOOD, = ..:-==¤#@#
##@#¤==-:. = = RAW VEGETABLES = .:-==¤#@##
#@#¤==-:.. #---------------#----------------------# ..:-==¤#@#
@#¤==-:... = PREPARED = SUGAR, OIL, SWEAT = ...:-==¤#@
#¤==-:.... = = WINE, BUTTER = ....:-==¤#
¤==-:..... #---------------#----------------------# .....:-==¤
==-:...... = REFINED = CANNED VEG, BREAD, = ......:-==
=-:....... = = SNAKE MEAT, FISH = .......:-=
-:........ #---------------#----------------------# ........:-
:......... = ULTRA REFINED = NICK WILDE = .........:
-:........ #---------------#----------------------# ........:-
=-:....... .......:-=
==-:...... ......:-==
¤==-:..... .....:-==¤
#¤==-:.... ....:-==¤#
@#¤==-:... ...:-==¤#@