###@£$\=,,                                          ,,=\$£@###
##@£$\=,,,                                          ,,,=\$£@##
#@£$\=,,,,                                          ,,,,=\$£@#
@£$\=,,,,,                                          ,,,,,=\$£@
£$\=,,,,,,                                          ,,,,,,=\$£
$\=,,,,,,, @ FOOD TYPE GUIDE                        ,,,,,,,=\$
\=,,,,,,,,   £££££££££££££££                        ,,,,,,,,=\
=,,,,,,,,,                                          ,,,,,,,,,=
,,,,,,,,,,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,,,,,,,,,
,,,,,,,,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,,,,,,,,
,,,,,,,,,,   LACK OF NUTRIENTS, AND MALIGNANT       ,,,,,,,,,,
,,,,,,,,,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,,,,,,,
,,,,,,,,,,   TASTE AND/OR TEXTURE.                  ,,,,,,,,,,
=,,,,,,,,,                                          ,,,,,,,,,=
\=,,,,,,,, #===============#======================# ,,,,,,,,=\
$\=,,,,,,, $     GROUP     $       CONTENTS       $ ,,,,,,,=\$
£$\=,,,,,, ######################################## ,,,,,,=\$£
@£$\=,,,,, $ UNREFINED     $ FRUIT, MINERAL, EGG, $ ,,,,,=\$£@
#@£$\=,,,, $               $ MILK, MEAT, BLOOD,   $ ,,,,=\$£@#
##@£$\=,,, $               $ RAW VEGETABLES       $ ,,,=\$£@##
###@£$\=,, #===============#======================# ,,=\$£@###
##@£$\=,,, $ PREPARED      $ SUGAR, OIL, SWEAT    $ ,,,=\$£@##
#@£$\=,,,, $               $ WINE, BUTTER         $ ,,,,=\$£@#
@£$\=,,,,, #===============#======================# ,,,,,=\$£@
£$\=,,,,,, $ REFINED       $ CANNED VEG, BREAD,   $ ,,,,,,=\$£
$\=,,,,,,, $               $ SNAKE MEAT, FISH     $ ,,,,,,,=\$
\=,,,,,,,, #===============#======================# ,,,,,,,,=\
=,,,,,,,,, $ ULTRA REFINED $ NICK WILDE           $ ,,,,,,,,,=
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
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