&,,,&,,,,, ,,,&&&,,,,
,,&,,,&&&& &&,,&,,&&,
&,,,&,,&&& &,,,,,,,,,
,,&,,,,,&& ,,&&&&&&&,
&,,,&&&,,& ,,,&&&&&,,
,,&,,&,,,, @ FOOD TYPE GUIDE &&,,&&&,,,
&,,,,,,&&& %%%%%%%%%%%%%%% ,,,,,&,,&&
,,&&&&,,&, &&&&,,,,,&
,,,&&,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,&&,,&&&,,
&&,,,,&&&& AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,&,,&
&,,&&,,&&& LACK OF NUTRIENTS, AND MALIGNANT ,&&&&,,,,,
,,,,,,,,&, ADDITIVES TO MAKE UP FOR LOSS IN ,,&&,,&&&,
&&&&&&&,,, TASTE AND/OR TEXTURE. &,,,,,,&,,
,&&&&&,,&& ,,&&&&,,,,
,,&&&,,,,& #===============#======================# ,,,&&,,&&&
,,,&,,&&,, $ GROUP $ CONTENTS $ &&,,,,,,&,
&&,,,,,,,, ######################################## &,,&&&&,,,
,,,&&&&&&& $ UNREFINED $ FRUIT, MINERAL, EGG, $ ,,,,&&,,&,
&&,,&&&&&, $ $ MILK, MEAT, BLOOD, $ ,&&,,,,,,,
,,,,,&&&,, $ $ RAW VEGETABLES $ ,,,,&&&&&,
&&&&,,&,,, #===============#======================# ,&&,,&&&,,
,&&,,,,,&& $ PREPARED $ SUGAR, OIL, SWEAT $ ,,,,,,&,,,
,,,,&&&,,& $ $ WINE, BUTTER $ ,&&&&,,,&&
,&&,,&,,,, #===============#======================# ,,&&,,&,,,
,,,,,,,&&& $ REFINED $ CANNED VEG, BREAD, $ ,,,,,,,,&&
,&&&&&,,&& $ $ SNAKE MEAT, FISH $ &&&&&&&,,,
,,&&&,,,,, #===============#======================# &&&&&&,,&&
,,,&,,&&&& $ ULTRA REFINED $ NICK WILDE $ ,&&&&,,,,,
&&,,,,,&&& #===============#======================# ,,&&,,&&&&
&,,&&&,,&& ,,,,,,,&&&
,,,,&,,,,, &&&&&&,,&&
,&&,,,&&&& &&&&&,,,,,
,,,,&,,&&& &&&&,,&&&&
,&&,,,,,&& ,&&,,,,&&,