..&.&&&... &..&.&&&.&
&.&&&..&.. &&.&&&..&&
.&&..&.&&. &.&&..&.&.
.&.&.&&&.& .&&.&.&&&&
&&&&&&..&& .&.&&&&...
&.....&.&. # FOOD TYPE GUIDE .&&&...&..
&&....&&&& £££££££££££££££ &&..&..&&.
&.&...&... ..&.&&.&.&
.&&&..&&.. YOU SHOULD AVOID OVERREFINED FOOD IF &.&&&.&&&&
&&..&.&.&. AT ALL POSSIBLE AS THERE'S A PROVEN .&&..&&...
&.&.&&&&&& LACK OF NUTRIENTS, AND MALIGNANT .&.&.&.&..
&&&&&..... ADDITIVES TO MAKE UP FOR LOSS IN &&&&&&&&&.
&....&.... TASTE AND/OR TEXTURE. &........&
.&...&&... &&.......&
&&&..&.&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &.&......&
...&.&&&&. % GROUP % CONTENTS % &&&&.....&
&..&&&...& ######################################## ....&....&
.&.&..&..& % UNREFINED % FRUIT, MINERAL, EGG, % ....&&...&
&&&&&.&&.& % % MILK, MEAT, BLOOD, % &...&.&..&
.....&&.&& % % RAW VEGETABLES % &&..&&&&.&
&....&.&&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &.&.&...&&
.&...&&&.& % PREPARED % SUGAR, OIL, SWEAT % &&&&&&..&.
.&&..&..&& % % WINE, BUTTER % &.....&.&&
&&.&.&&.&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&....&&&.
&.&&&&.&&& % REFINED % CANNED VEG, BREAD, % &&&...&..&
.&&...&&.. % % SNAKE MEAT, FISH % ...&..&&.&
&&.&..&.&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &..&&.&.&&
..&&&.&&&& % ULTRA REFINED % NICK WILDE % .&.&.&&&&.
..&..&&... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&&...&
&.&&.&.&.. ......&..&
.&&.&&&&&. ......&&.&
&&.&&....& ......&.&&
..&&.&...& &.....&&&.
..&.&&&..& &&....&..&