#@¤&%;^... ...^;%&¤@#
##@¤&%;^.. ..^;%&¤@##
###@¤&%;^. .^;%&¤@###
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#@¤&%;^... ...^;%&¤@#
@¤&%;^.... @ FOOD TYPE GUIDE ....^;%&¤@
#@¤&%;^... &&&&&&&&&&&&&&& ...^;%&¤@#
##@¤&%;^.. ..^;%&¤@##
###@¤&%;^. YOU SHOULD AVOID OVERREFINED FOOD IF .^;%&¤@###
##@¤&%;^.. AT ALL POSSIBLE AS THERE'S A PROVEN ..^;%&¤@##
#@¤&%;^... LACK OF NUTRIENTS, AND MALIGNANT ...^;%&¤@#
@¤&%;^.... ADDITIVES TO MAKE UP FOR LOSS IN ....^;%&¤@
#@¤&%;^... TASTE AND/OR TEXTURE. ...^;%&¤@#
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###@¤&%;^. #===============#======================# .^;%&¤@###
##@¤&%;^.. % GROUP % CONTENTS % ..^;%&¤@##
#@¤&%;^... ######################################## ...^;%&¤@#
@¤&%;^.... % UNREFINED % FRUIT, MINERAL, EGG, % ....^;%&¤@
#@¤&%;^... % % MILK, MEAT, BLOOD, % ...^;%&¤@#
##@¤&%;^.. % % RAW VEGETABLES % ..^;%&¤@##
###@¤&%;^. #===============#======================# .^;%&¤@###
##@¤&%;^.. % PREPARED % SUGAR, OIL, SWEAT % ..^;%&¤@##
#@¤&%;^... % % WINE, BUTTER % ...^;%&¤@#
@¤&%;^.... #===============#======================# ....^;%&¤@
#@¤&%;^... % REFINED % CANNED VEG, BREAD, % ...^;%&¤@#
##@¤&%;^.. % % SNAKE MEAT, FISH % ..^;%&¤@##
###@¤&%;^. #===============#======================# .^;%&¤@###
##@¤&%;^.. % ULTRA REFINED % NICK WILDE % ..^;%&¤@##
#@¤&%;^... #===============#======================# ...^;%&¤@#
@¤&%;^.... ....^;%&¤@
#@¤&%;^... ...^;%&¤@#
##@¤&%;^.. ..^;%&¤@##
###@¤&%;^. .^;%&¤@###
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