#@@££=;-^. .^-;=££@@#
##@££=;-^. .^-;=££@##
££==;;--^. .^--;;==££
@££;^..... .....^;££@
@£;^...... ......^;£@
##@££=;-^. @ FOOD TYPE GUIDE .^-;=££@##
##@££=;-^. £££££££££££££££ .^-;=££@##
££=-^..... .....^-=££
##@££=;-^. YOU SHOULD AVOID OVERREFINED FOOD IF .^-;=££@##
#££;-..... AT ALL POSSIBLE AS THERE'S A PROVEN .....-;££#
@££;^..... LACK OF NUTRIENTS, AND MALIGNANT .....^;££@
##@££=;-^. ADDITIVES TO MAKE UP FOR LOSS IN .^-;=££@##
##@££=;-^. TASTE AND/OR TEXTURE. .^-;=££@##
£=--...... ......--=£
##@££=;-^. #---------------#----------------------# .^-;=££@##
#@£;;--^.. = GROUP = CONTENTS = ..^--;;£@#
##@££=;-^. ######################################## .^-;=££@##
#@£;^..... = UNREFINED = FRUIT, MINERAL, EGG, = .....^;£@#
@@£££=;-^. = = MILK, MEAT, BLOOD, = .^-;=£££@@
###@££=;-. = = RAW VEGETABLES = .-;=££@###
##@££=;-^. #---------------#----------------------# .^-;=££@##
###££=;-^. = PREPARED = SUGAR, OIL, SWEAT = .^-;=££###
£££;;-^... = = WINE, BUTTER = ...^-;;£££
###@££;-^. #---------------#----------------------# .^-;££@###
##@££=;-^. = REFINED = CANNED VEG, BREAD, = .^-;=££@##
££;-...... = = SNAKE MEAT, FISH = ......-;££
#@@££=;-^. #---------------#----------------------# .^-;=££@@#
##@££=;-^. = ULTRA REFINED = NICK WILDE = .^-;=££@##
##@££=;-^. #---------------#----------------------# .^-;=££@##
@£;--^.... ....^--;£@
££££;;^^.. ..^^;;££££
##@££=;-^. .^-;=££@##
@£££=-^... ...^-=£££@
##@££=;-^. .^-;=££@##