....==$@@# #@@$==....
.....==$@@ @@$==.....
......==$@ @$==......
.......==$ $==.......
........== ==........
.........= # FOOD TYPE GUIDE =.........
........== @@@@@@@@@@@@@@@ ==........
.......==$ $==.......
......==$@ YOU SHOULD AVOID OVERREFINED FOOD IF @$==......
.....==$@@ AT ALL POSSIBLE AS THERE'S A PROVEN @@$==.....
....==$@@# LACK OF NUTRIENTS, AND MALIGNANT #@@$==....
...==$@@## ADDITIVES TO MAKE UP FOR LOSS IN ##@@$==...
..==$@@### TASTE AND/OR TEXTURE. ###@@$==..
...==$@@## ##@@$==...
....==$@@# #===============#======================# #@@$==....
.....==$@@ $ GROUP $ CONTENTS $ @@$==.....
......==$@ ######################################## @$==......
.......==$ $ UNREFINED $ FRUIT, MINERAL, EGG, $ $==.......
........== $ $ MILK, MEAT, BLOOD, $ ==........
.........= $ $ RAW VEGETABLES $ =.........
........== #===============#======================# ==........
.......==$ $ PREPARED $ SUGAR, OIL, SWEAT $ $==.......
......==$@ $ $ WINE, BUTTER $ @$==......
.....==$@@ #===============#======================# @@$==.....
....==$@@# $ REFINED $ CANNED VEG, BREAD, $ #@@$==....
...==$@@## $ $ SNAKE MEAT, FISH $ ##@@$==...
..==$@@### #===============#======================# ###@@$==..
...==$@@## $ ULTRA REFINED $ NICK WILDE $ ##@@$==...
....==$@@# #===============#======================# #@@$==....
.....==$@@ @@$==.....
......==$@ @$==......
.......==$ $==.......
........== ==........
.........= =.........