,,,---***& &***---,,,
,,-=¤&@### ###@&¤=-,,
,,-=*¤¤¤¤@ @¤¤¤¤*=-,,
,,-=*¤&@## ##@&¤*=-,,
,,-=*¤&@## ##@&¤*=-,,
,,-=*¤&@## @ FOOD TYPE GUIDE ##@&¤*=-,,
,,----=¤&# ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #&¤=----,,
,,-=*¤&@## ##@&¤*=-,,
,,,,,=¤¤&& YOU SHOULD AVOID OVERREFINED FOOD IF &&¤¤=,,,,,
,,-=*¤¤&@@ AT ALL POSSIBLE AS THERE'S A PROVEN @@&¤¤*=-,,
,,-=*¤&@@# LACK OF NUTRIENTS, AND MALIGNANT #@@&¤*=-,,
,,,,=**&&& ADDITIVES TO MAKE UP FOR LOSS IN &&&**=,,,,
,,-=*¤&### TASTE AND/OR TEXTURE. ###&¤*=-,,
,,,,,,-**& &**-,,,,,,
,,-=*¤&&@# #---------------#----------------------# #@&&¤*=-,,
,,,,,,=*&# * GROUP * CONTENTS * #&*=,,,,,,
,,-=*¤¤¤&# ######################################## #&¤¤¤*=-,,
,,,,-=¤&&# * UNREFINED * FRUIT, MINERAL, EGG, * #&&¤=-,,,,
,,-=*¤&@## * * MILK, MEAT, BLOOD, * ##@&¤*=-,,
,,-=*¤&### * * RAW VEGETABLES * ###&¤*=-,,
,,-=*¤&@## #---------------#----------------------# ##@&¤*=-,,
,,,--=**&& * PREPARED * SUGAR, OIL, SWEAT * &&**=--,,,
,,,,,,=¤@# * * WINE, BUTTER * #@¤=,,,,,,
,,-=***¤¤& #---------------#----------------------# &¤¤***=-,,
,,-=*¤&### * REFINED * CANNED VEG, BREAD, * ###&¤*=-,,
,,,,,,,=¤& * * SNAKE MEAT, FISH * &¤=,,,,,,,
,,,,,,,=¤& #---------------#----------------------# &¤=,,,,,,,
,,,,,,-*&& * ULTRA REFINED * NICK WILDE * &&*-,,,,,,
,,-=*¤&@## #---------------#----------------------# ##@&¤*=-,,
,,-=*¤&&&@ @&&&¤*=-,,
,,,,,,=¤&& &&¤=,,,,,,
,,-=*¤&@## ##@&¤*=-,,
,,-=****&& &&****=-,,
,,-=*¤&@## ##@&¤*=-,,