FOOD TYPE GUIDE                        
                           
                                          
   YOU SHOULD AVOID OVERREFINED FOOD IF   
   AT ALL POSSIBLE AS THERE'S A PROVEN    
   LACK OF NUTRIENTS, AND MALIGNANT       
   ADDITIVES TO MAKE UP FOR LOSS IN       
   TASTE AND/OR TEXTURE.                  
                                          
  
      GROUP            CONTENTS        
  
  UNREFINED      FRUIT, MINERAL, EGG,  
                 MILK, MEAT, BLOOD,    
                 RAW VEGETABLES        
  
  PREPARED       SUGAR, OIL, SWEAT     
                 WINE, BUTTER          
  
  REFINED        CANNED VEG, BREAD,    
                 SNAKE MEAT, FISH      
  
  ULTRA REFINED  NICK WILDE