:,,,,,,,,,                                          ,,,,,,,,,:
=:,,,,,,,,                                          ,,,,,,,,:=
†=:,,,,,,,                                          ,,,,,,,:=†
$†=:,,,,,,                                          ,,,,,,:=†$
%$†=:,,,,,                                          ,,,,,:=†$%
@%$†=:,,,, @ FOOD TYPE GUIDE                        ,,,,:=†$%@
@@%$†=:,,,   %%%%%%%%%%%%%%%                        ,,,:=†$%@@
@@@%$†=:,,                                          ,,:=†$%@@@
#@@@%$†=:,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,:=†$%@@@#
@@@%$†=:,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,:=†$%@@@
@@%$†=:,,,   LACK OF NUTRIENTS, AND MALIGNANT       ,,,:=†$%@@
@%$†=:,,,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,:=†$%@
%$†=:,,,,,   TASTE AND/OR TEXTURE.                  ,,,,,:=†$%
$†=:,,,,,,                                          ,,,,,,:=†$
†=:,,,,,,, #===============#======================# ,,,,,,,:=†
=:,,,,,,,, $     GROUP     $       CONTENTS       $ ,,,,,,,,:=
:,,,,,,,,, ######################################## ,,,,,,,,,:
,,,,,,,,,, $ UNREFINED     $ FRUIT, MINERAL, EGG, $ ,,,,,,,,,,
,,,,,,,,,, $               $ MILK, MEAT, BLOOD,   $ ,,,,,,,,,,
,,,,,,,,,, $               $ RAW VEGETABLES       $ ,,,,,,,,,,
:,,,,,,,,, #===============#======================# ,,,,,,,,,:
=:,,,,,,,, $ PREPARED      $ SUGAR, OIL, SWEAT    $ ,,,,,,,,:=
†=:,,,,,,, $               $ WINE, BUTTER         $ ,,,,,,,:=†
$†=:,,,,,, #===============#======================# ,,,,,,:=†$
%$†=:,,,,, $ REFINED       $ CANNED VEG, BREAD,   $ ,,,,,:=†$%
@%$†=:,,,, $               $ SNAKE MEAT, FISH     $ ,,,,:=†$%@
@@%$†=:,,, #===============#======================# ,,,:=†$%@@
@@@%$†=:,, $ ULTRA REFINED $ NICK WILDE           $ ,,:=†$%@@@
#@@@%$†=:, #===============#======================# ,:=†$%@@@#
@@@%$†=:,,                                          ,,:=†$%@@@
@@%$†=:,,,                                          ,,,:=†$%@@
@%$†=:,,,,                                          ,,,,:=†$%@
%$†=:,,,,,                                          ,,,,,:=†$%
$†=:,,,,,,                                          ,,,,,,:=†$