..=:*&¤¤¤@ @¤¤¤&*:=..
..=:*&¤@## ##@¤&*:=..
..=:*&@### ###@&*:=..
..=:*&¤@## ##@¤&*:=..
..=:*&¤@## ##@¤&*:=..
....=***¤@ @ FOOD TYPE GUIDE @¤***=....
..=:*&¤@@@ &&&&&&&&&&&&&&& @@@¤&*:=..
......:&@@ @@&:......
..==:*&¤¤¤ YOU SHOULD AVOID OVERREFINED FOOD IF ¤¤¤&*:==..
......=:&¤ AT ALL POSSIBLE AS THERE'S A PROVEN ¤&:=......
......=*&¤ LACK OF NUTRIENTS, AND MALIGNANT ¤&*=......
..=:*&¤@## ADDITIVES TO MAKE UP FOR LOSS IN ##@¤&*:=..
..=:*&&&&¤ TASTE AND/OR TEXTURE. ¤&&&&*:=..
.......=*¤ ¤*=.......
......=*¤# #===============#======================# #¤*=......
..=:*&¤@## * GROUP * CONTENTS * ##@¤&*:=..
....==:&@# ######################################## #@&:==....
..=:*&&¤¤@ * UNREFINED * FRUIT, MINERAL, EGG, * @¤¤&&*:=..
..=:*&¤@## * * MILK, MEAT, BLOOD, * ##@¤&*:=..
..=:*¤@### * * RAW VEGETABLES * ###@¤*:=..
..=:***&¤# #===============#======================# #¤&***:=..
..=:*&¤### * PREPARED * SUGAR, OIL, SWEAT * ###¤&*:=..
..=:*&¤@## * * WINE, BUTTER * ##@¤&*:=..
.....::*¤@ #===============#======================# @¤*::.....
......=:&@ * REFINED * CANNED VEG, BREAD, * @&:=......
..=:&¤@### * * SNAKE MEAT, FISH * ###@¤&:=..
.....=:&&@ #===============#======================# @&&:=.....
..=:*&¤@## * ULTRA REFINED * NICK WILDE * ##@¤&*:=..
..=:*&¤@## #===============#======================# ##@¤&*:=..
..=:*&¤@## ##@¤&*:=..
....::&&&¤ ¤&&&::....
..=:*&¤@## ##@¤&*:=..
..=:*&¤@## ##@¤&*:=..
..=:::::&¤ ¤&:::::=..