£*%/~.....                                          .....~/%*£
*%/~......                                          ......~/%*
%/~.......                                          .......~/%
/~........                                          ........~/
%/~.......                                          .......~/%
*%/~......            ways ~ to ~ reach             ......~/%*
£*%/~.....           alternative ~ states           .....~/%*£
££*%/~....                 of ~ mind                ....~/%*££
#££*%/~...                                          ...~/%*££#
##££*%/~..                    .%.                   ..~/%*££##
#££*%/~...                                          ...~/%*££#
££*%/~....                                          ....~/%*££
£*%/~.....   ££ not eating ....                     .....~/%*£
*%/~......                                          ......~/%*
%/~....... if im not eating for a long time (like   .......~/%
/~........ a day) i get light headed and dumb, but  ........~/
%/~....... in a speedy glitchy way                  .......~/%
*%/~......                                          ......~/%*
£*%/~.....   ££ not sleeping ....                   .....~/%*£
££*%/~....                                          ....~/%*££
#££*%/~... if i dont get any sleep i become very    ...~/%*££#
##££*%/~.. very slow and sad                        ..~/%*££##
#££*%/~...                                          ...~/%*££#
££*%/~....   ££ waking up early in the morning .... ....~/%*££
£*%/~.....                                          .....~/%*£
*%/~...... this makes me very dreamy in that i      ......~/%*
%/~....... daydream vividly and erratically, also   .......~/%
/~........ i feel generally kind of okay :)         ........~/
%/~.......                                          .......~/%
*%/~......   ££ getting rid of pain ....            ......~/%*
£*%/~.....                                          .....~/%*£
££*%/~.... if i am in pain and then suddenly not,   ....~/%*££
#££*%/~... i feel very soothed and sleepy in a      ...~/%*££#
##££*%/~.. non-intrusive way.                       ..~/%*££##
#££*%/~...                                          ...~/%*££#
££*%/~....   ££ working out ....                    ....~/%*££
£*%/~.....                                          .....~/%*£
*%/~...... makes me silent and dreamy and..         ......~/%*
%/~....... grateful? slows my breathing and brings  .......~/%
/~........ a smile.                                 ........~/
%/~.......                                          .......~/%
*%/~......                                          ......~/%*
£*%/~.....                                          .....~/%*£
££*%/~....                                          ....~/%*££
#££*%/~...                                          ...~/%*££#