¨§¨§§§¨§¨§                                          ¨§§¨§§¨¨§§
§§§¨¨§§§§§                                          §¨§§¨§¨§¨§
¨¨§¨§¨¨¨¨§                                          §§¨§§§§§§¨
¨§§§§¨¨¨§§                                          ¨§§¨¨¨¨¨§¨
§¨¨¨§¨¨§¨¨                                          §¨§¨¨¨¨§§¨
§¨¨§§¨§§¨¨ # FOOD TYP3 GU1D3                        §§§¨¨¨§¨§§
§¨§¨§§¨§¨¨   §§§§§§§§§§§§§§§                        ¨¨§¨¨§§§¨¨
§§§§¨§§§¨¨                                          ¨§§¨§¨¨§¨§
¨¨¨§§¨¨§¨§   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   §¨§§§¨§§§¨
¨¨§¨§¨§§§¨   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    §§¨¨§§¨¨§¨
¨§§§§§¨¨§¨   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ¨§¨§¨§¨§§¨
§¨¨¨¨§¨§§§   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       §§§§§§§¨§¨
§¨¨¨§§§¨¨¨   T4ST3 4ND/OR T3XTURE.                  ¨¨¨¨¨¨§§§§
§¨¨§¨¨§¨¨§                                          ¨¨¨¨¨§¨¨¨¨
§¨§§¨§§¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§§¨¨¨§
§§¨§§¨§§§¨ =     GROUP     =       CONT3NTS       = ¨¨¨§¨§¨¨§¨
¨§§¨§§¨¨§§ ######################################## ¨¨§§§§¨§§§
§¨§§¨§¨§¨§ = UNR3F1NED     = FRU1T, M1N3R4L, 3GG, = ¨§¨¨¨§§¨¨§
§§¨§§§§§§§ =               = M1LK, M34T, BLOOD,   = §§¨¨§¨§¨§¨
¨§§¨¨¨¨¨¨¨ =               = R4W V3GET4BLES       = ¨§¨§§§§§§§
§¨§¨¨¨¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨¨¨¨¨§
§§§¨¨¨¨¨§¨ = PR3P4RED      = SUG4R, O1L, SW34T    = ¨¨§¨¨¨¨¨§¨
¨¨§¨¨¨¨§§¨ =               = W1N3, BUTT3R         = ¨§§¨¨¨¨§§§
¨§§¨¨¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§¨¨¨§¨¨§
§¨§¨¨§§§¨¨ = R3F1NED       = C4NN3D V3G, BR34D,   = §§§¨¨§§¨§§
§§§¨§¨¨§¨¨ =               = SN4K3 M34T, F1SH     = ¨¨§¨§¨§§¨¨
¨¨§§§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§§§¨§¨§
¨§¨¨§§¨§§§ = ULTR4 R3F1NED = N1CK WILD3           = §¨¨¨¨§§§§§
§§¨§¨§§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨¨§¨¨¨¨§
¨§§§§¨§¨§§                                          §¨¨§§¨¨¨§¨
§¨¨¨§§§§¨§                                          §¨§¨§¨¨§§¨
§¨¨§¨¨¨§§§                                          §§§§§¨§¨§§
§¨§§¨¨§¨¨§                                          ¨¨¨¨§§§§¨¨
§§¨§¨§§¨§§                                          ¨¨¨§¨¨¨§¨§