@¨¨@¨¨¨¨@¨ @¨@@¨@@@¨@
@@¨¨@¨¨¨¨¨ ¨¨@@¨@¨@¨@
¨@@¨¨@¨¨¨¨ ¨¨@@¨¨¨¨¨@
¨@@@¨¨@¨¨¨ @¨@@@¨¨¨¨¨
¨@¨@@¨¨@¨¨ ¨¨@¨@@¨¨¨¨
¨¨¨@@@¨¨@¨ @ food type guide ¨¨¨¨@@@¨¨¨
¨¨¨@¨@@¨¨¨ £££££££££££££££ ¨¨¨¨@¨@@¨¨
¨¨¨¨¨@@@¨¨ @¨¨¨¨¨@@@¨
¨¨¨¨¨@¨@@¨ you should avoid overrefined food if ¨@¨¨¨¨@¨@@
@¨¨¨¨¨¨@@@ at all possible as there's a proven ¨¨@¨¨¨¨¨@@
@@¨¨¨¨¨@¨@ lack of nutrients, and malignant @¨¨@¨¨¨¨@¨
@@@¨¨¨¨¨¨@ additives to make up for loss in @@¨¨@¨¨¨¨¨
@¨@@¨¨¨¨¨@ taste and/or texture. ¨@@¨¨@¨¨¨¨
¨¨@@@¨¨¨¨¨ ¨@@@¨¨@¨¨¨
¨¨@¨@@¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨@¨@@¨¨@¨¨
¨¨¨¨@@@¨¨¨ * group * contents * ¨¨¨@@@¨¨@¨
¨¨¨¨@¨@@¨¨ ######################################## ¨¨¨@¨@@¨¨@
@¨¨¨¨¨@@@¨ * unrefined * fruit, mineral, egg, * @¨¨¨¨@@@¨¨
¨@¨¨¨¨@¨@@ * * milk, meat, blood, * ¨@¨¨¨@¨@@¨
¨¨@¨¨¨¨¨@@ * * raw vegetables * ¨¨@¨¨¨¨@@@
@¨¨@¨¨¨¨@¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨@¨¨¨@¨@
@@¨¨@¨¨¨¨¨ * prepared * sugar, oil, sweat * ¨¨¨¨@¨¨¨¨@
¨@@¨¨@¨¨¨¨ * * wine, butter * @¨¨¨¨@¨¨¨@
¨@@@¨¨@¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@¨¨¨¨@¨¨¨
¨@¨@@¨¨@¨¨ * refined * canned veg, bread, * @@@¨¨¨¨@¨¨
¨¨¨@@@¨¨@¨ * * snake meat, fish * @¨@@¨¨¨¨@¨
¨¨¨@¨@@¨¨@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨@@@¨¨¨¨@
@¨¨¨¨@@@¨¨ * ultra refined * nick wilde * ¨¨@¨@@¨¨¨¨
¨@¨¨¨@¨@@¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨@@@¨¨¨
¨¨@¨¨¨¨@@@ ¨¨¨¨@¨@@¨¨
¨¨¨@¨¨¨@¨@ @¨¨¨¨¨@@@¨
¨¨¨¨@¨¨¨¨@ ¨@¨¨¨¨@¨@@
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