.,=†=§@@## ##@@§=†=,.
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.,=†=§@@## @ FOOD TYPE GUIDE ##@@§=†=,.
...,=†=@@# §§§§§§§§§§§§§§§ #@@=†=,...
.,,=†=§§@@ @@§§=†=,,.
.,=†=§@@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@@§=†=,.
....,†==@@ AT ALL POSSIBLE AS THERE'S A PROVEN @@==†,....
....,†=§@# LACK OF NUTRIENTS, AND MALIGNANT #@§=†,....
.,=†=§@@## ADDITIVES TO MAKE UP FOR LOSS IN ##@@§=†=,.
.,=†=§@@## TASTE AND/OR TEXTURE. ##@@§=†=,.
.,=†=§@@## ##@@§=†=,.
......,†§@ #===============#======================# @§†,......
......,†§@ = GROUP = CONTENTS = @§†,......
.,=†=§@@## ######################################## ##@@§=†=,.
.,=†=§@@## = UNREFINED = FRUIT, MINERAL, EGG, = ##@@§=†=,.
.,=†=§@@## = = MILK, MEAT, BLOOD, = ##@@§=†=,.
.,=†=§@### = = RAW VEGETABLES = ###@§=†=,.
.,=†=§@@## #===============#======================# ##@@§=†=,.
.,=†=§@@## = PREPARED = SUGAR, OIL, SWEAT = ##@@§=†=,.
..,,=††§@@ = = WINE, BUTTER = @@§††=,,..
......==@@ #===============#======================# @@==......
.,,===†==@ = REFINED = CANNED VEG, BREAD, = @==†===,,.
......,†=@ = = SNAKE MEAT, FISH = @=†,......
.,=†=§@@@# #===============#======================# #@@@§=†=,.
...,,===@@ = ULTRA REFINED = NICK WILDE = @@===,,...
.,=†††=@@@ #===============#======================# @@@=†††=,.
.......==@ @==.......
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....,†==§@ @§==†,....
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.,=†=§@### ###@§=†=,.