,,,,,,,=*$                                          $*=,,,,,,,
,,,,,,=*$$                                          $$*=,,,,,,
,,,,,=*$$&                                          &$$*=,,,,,
,,,,=*$$&#                                          #&$$*=,,,,
,,,=*$$&##                                          ##&$$*=,,,
,,=*$$&### @ food type guide                        ###&$$*=,,
,,,=*$$&##   $$$$$$$$$$$$$$$                        ##&$$*=,,,
,,,,=*$$&#                                          #&$$*=,,,,
,,,,,=*$$&   you should avoid overrefined food if   &$$*=,,,,,
,,,,,,=*$$   at all possible as there's a proven    $$*=,,,,,,
,,,,,,,=*$   lack of nutrients, and malignant       $*=,,,,,,,
,,,,,,,,=*   additives to make up for loss in       *=,,,,,,,,
,,,,,,,,,=   taste and/or texture.                  =,,,,,,,,,
,,,,,,,,=*                                          *=,,,,,,,,
,,,,,,,=*$ #===============#======================# $*=,,,,,,,
,,,,,,=*$$ $     group     $       contents       $ $$*=,,,,,,
,,,,,=*$$& ######################################## &$$*=,,,,,
,,,,=*$$&# $ unrefined     $ fruit, mineral, egg, $ #&$$*=,,,,
,,,=*$$&## $               $ milk, meat, blood,   $ ##&$$*=,,,
,,=*$$&### $               $ raw vegetables       $ ###&$$*=,,
,,,=*$$&## #===============#======================# ##&$$*=,,,
,,,,=*$$&# $ prepared      $ sugar, oil, sweat    $ #&$$*=,,,,
,,,,,=*$$& $               $ wine, butter         $ &$$*=,,,,,
,,,,,,=*$$ #===============#======================# $$*=,,,,,,
,,,,,,,=*$ $ refined       $ canned veg, bread,   $ $*=,,,,,,,
,,,,,,,,=* $               $ snake meat, fish     $ *=,,,,,,,,
,,,,,,,,,= #===============#======================# =,,,,,,,,,
,,,,,,,,=* $ ultra refined $ nick wilde           $ *=,,,,,,,,
,,,,,,,=*$ #===============#======================# $*=,,,,,,,
,,,,,,=*$$                                          $$*=,,,,,,
,,,,,=*$$&                                          &$$*=,,,,,
,,,,=*$$&#                                          #&$$*=,,,,
,,,=*$$&##                                          ##&$$*=,,,
,,=*$$&###                                          ###&$$*=,,