@§@;~,,,,, ,,,,,~;@§@
#@£§@%;~^, ,^~;%@§£@#
##£§@%;~^, ,^~;%@§£##
@@£§@%;~^, ,^~;%@§£@@
@££§@%;~^, ,^~;%@§££@
##@£§%;~^, £ FOOD TYP3 GU1D3 ,^~;%§£@##
§%%%%%;~^, @@@@@@@@@@@@@@@ ,^~;%%%%%§
££§@;~~,,, ,,,~~;@§££
@§@%~~^,,, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,,,^~~%@§@
##@£§%;~^, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,^~;%§£@##
#@£§@%;~^, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,^~;%@§£@#
§@;;^^^,,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,,,^^^;;@§
#@£§@%;~^, T4ST3 4ND/OR T3XTURE. ,^~;%@§£@#
@§@%;~~~^, ,^~~~;%@§@
##@£@%;~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~;%@£@##
££§%~~,,,, % GROUP % CONT3NTS % ,,,,~~%§££
£@;^,,,,,, ######################################## ,,,,,,^;@£
@§@;^,,,,, % UNR3F1NED % FRU1T, M1N3R4L, 3GG, % ,,,,,^;@§@
##@£§%;~^, % % M1LK, M34T, BLOOD, % ,^~;%§£@##
@§%%~^,,,, % % R4W V3GET4BLES % ,,,,^~%%§@
#@£§@%;~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~;%@§£@#
@@£§@%;~^, % PR3P4RED % SUG4R, O1L, SW34T % ,^~;%@§£@@
§@@@;;^,,, % % W1N3, BUTT3R % ,,,^;;@@@§
££§@%;~~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~~;%@§££
##@£@%;~^, % R3F1NED % C4NN3D V3G, BR34D, % ,^~;%@£@##
##£§@%;~^, % % SN4K3 M34T, F1SH % ,^~;%@§£##
#@£§@%;~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~;%@§£@#
@§§@%%;~^, % ULTR4 R3F1NED % N1CK WILD3 % ,^~;%%@§§@
#@£§@%;~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~;%@§£@#
#@£§@%;~^, ,^~;%@§£@#
£§@%%~^,,, ,,,^~%%@§£
@££§@%;~^, ,^~;%@§££@
##£§@%;~^, ,^~;%@§£##
#@£§@%;~^, ,^~;%@§£@#