$%†=~¨¨¨¨¨ ¨¨¨¨¨~=†%$
£$%†=~¨¨¨¨ ¨¨¨¨~=†%$£
#£$%†=~¨¨¨ ¨¨¨~=†%$£#
##£$%†=~¨¨ ¨¨~=†%$£##
###£$%†=~¨ ¨~=†%$£###
##£$%†=~¨¨ # food type guide ¨¨~=†%$£##
#£$%†=~¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨~=†%$£#
£$%†=~¨¨¨¨ ¨¨¨¨~=†%$£
$%†=~¨¨¨¨¨ you should avoid overrefined food if ¨¨¨¨¨~=†%$
%†=~¨¨¨¨¨¨ at all possible as there's a proven ¨¨¨¨¨¨~=†%
†=~¨¨¨¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨¨¨¨~=†
=~¨¨¨¨¨¨¨¨ additives to make up for loss in ¨¨¨¨¨¨¨¨~=
†=~¨¨¨¨¨¨¨ taste and/or texture. ¨¨¨¨¨¨¨~=†
%†=~¨¨¨¨¨¨ ¨¨¨¨¨¨~=†%
$%†=~¨¨¨¨¨ #===============#======================# ¨¨¨¨¨~=†%$
£$%†=~¨¨¨¨ % group % contents % ¨¨¨¨~=†%$£
#£$%†=~¨¨¨ ######################################## ¨¨¨~=†%$£#
##£$%†=~¨¨ % unrefined % fruit, mineral, egg, % ¨¨~=†%$£##
###£$%†=~¨ % % milk, meat, blood, % ¨~=†%$£###
##£$%†=~¨¨ % % raw vegetables % ¨¨~=†%$£##
#£$%†=~¨¨¨ #===============#======================# ¨¨¨~=†%$£#
£$%†=~¨¨¨¨ % prepared % sugar, oil, sweat % ¨¨¨¨~=†%$£
$%†=~¨¨¨¨¨ % % wine, butter % ¨¨¨¨¨~=†%$
%†=~¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨~=†%
†=~¨¨¨¨¨¨¨ % refined % canned veg, bread, % ¨¨¨¨¨¨¨~=†
=~¨¨¨¨¨¨¨¨ % % snake meat, fish % ¨¨¨¨¨¨¨¨~=
†=~¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨~=†
%†=~¨¨¨¨¨¨ % ultra refined % nick wilde % ¨¨¨¨¨¨~=†%
$%†=~¨¨¨¨¨ #===============#======================# ¨¨¨¨¨~=†%$
£$%†=~¨¨¨¨ ¨¨¨¨~=†%$£
#£$%†=~¨¨¨ ¨¨¨~=†%$£#
##£$%†=~¨¨ ¨¨~=†%$£##
###£$%†=~¨ ¨~=†%$£###
##£$%†=~¨¨ ¨¨~=†%$£##