,&&&&&&&,, &,&,,,,,,,
&,,,,,,&,& &&&,,,,,,,
&,,,,,&&&, ,,&,,,,,,&
&,,,,&,,&, ,&&,,,,,&,
&,,,&&,&&& &,&,,,,&&&
&,,&,&&,,, @ FOOD TYPE GUIDE &&&,,,&,,,
&,&&&,&,,& *************** ,,&,,&&,,&
&&,,&&&,&& ,&&,&,&,&,
,&,&,,&&,& YOU SHOULD AVOID OVERREFINED FOOD IF &,&&&&&&&&
&&&&,&,&&& AT ALL POSSIBLE AS THERE'S A PROVEN &&,,,,,,,&
,,,&&&&,,& LACK OF NUTRIENTS, AND MALIGNANT ,&,,,,,,&,
,,&,,,&,&& ADDITIVES TO MAKE UP FOR LOSS IN &&,,,,,&&,
,&&,,&&&,& TASTE AND/OR TEXTURE. ,&,,,,&,&,
&,&,&,,&&, &&,,,&&&&,
&&&&&,&,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&,,&,,,&&
,,,,&&&&,& * GROUP * CONTENTS * &&,&&,,&,,
,,,&,,,&&, ######################################## ,&&,&,&&,,
,,&&,,&,&& * UNREFINED * FRUIT, MINERAL, EGG, * &,&&&&,&,,
,&,&,&&&,, * * MILK, MEAT, BLOOD, * &&,,,&&&,,
&&&&&,,&,& * * RAW VEGETABLES * ,&,,&,,&,,
,,,,&,&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,&&,&&,&
,,,&&&,,,, * PREPARED * SUGAR, OIL, SWEAT * ,&&,&&,&&&
,,&,,&,,,, * * WINE, BUTTER * &,&&,&&,,&
,&&,&&,,,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,&&,&,&&
&,&&,&,,&, * REFINED * CANNED VEG, BREAD, * ,&&,&&&&,&
&&,&&&,&&& * * SNAKE MEAT, FISH * &,&&,,,&&,
,&&,,&&,,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,&,,&,&&
&,&,&,&,&& * ULTRA REFINED * NICK WILDE * ,&&&,&&&,&
&&&&&&&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&&,,&&,
,,,,,,,&,& &,&,&,&,&&
,,,,,,&&&, &&&&&&&&,&
,,,,,&,,&, ,,,,,,,&&&
,,,,&&,&&& ,,,,,,&,,&
,,,&,&&,,, ,,,,,&&,&&