###£&$†~^. .^~†$&£###
###£&$†~^. .^~†$&£###
###£&$†~^. .^~†$&£###
£&&†~^^... ...^^~†&&£
£&†~^^.... ....^^~†&£
£&&$~^.... # food type guide ....^~$&&£
££&&&$†~^. &&&&&&&&&&&&&&& .^~†$&&&££
###£&$†~^. .^~†$&£###
#&†^^..... you should avoid overrefined food if .....^^†
###£&$†~^. at all possible as there's a proven .^~†$&£###
#&&$$††~^. lack of nutrients, and malignant .^~††$$&
###£&$†~^. additives to make up for loss in .^~†$&£###
####&$†~^. taste and/or texture. .^~†$###
####£&†~^. .^~†&£####
###£&$†~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~†$&£###
£$†††~~~^. $ group $ contents $ .^~~~†††$£
£&$†††^^^. ######################################## .^^^†††$&£
###£&$†~^. $ unrefined $ fruit, mineral, egg, $ .^~†$&£###
#£&$$~.... $ $ milk, meat, blood, $ ....~$$&£#
###£&$†~^. $ $ raw vegetables $ .^~†$&£###
###£&$†~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~†$&£###
£$$††^^^.. $ prepared $ sugar, oil, sweat $ ..^^^††$$£
##£$†~.... $ $ wine, butter $ ....~†$£##
###£&$†~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~†$&£###
#&†~~..... $ refined $ canned veg, bread, $ .....~~†
#££&$~^... $ $ snake meat, fish $ ...^~$&££#
£&$$$$†~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~†$$$$&£
###£&$†~^. $ ultra refined $ nick wilde $ .^~†$&£###
###£&$†~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~†$&£###
##&&$~^... ...^~$&#
###£&$†~^. .^~†$&£###
££$~^..... .....^~$££
#&&&&$†~^. .^~†$&&&
#££&†^^^.. ..^^^†&££#