,-~/*$&@@# #@@&$*/~-,
,,,,,--/$& &$/--,,,,,
,-~/*$&@@@ @@@&$*/~-,
,,,,,~~**& &**~~,,,,,
,,,-~/$$@@ @@$$/~-,,,
,,,,,-/$&@ @ FOOD TYPE GUIDE @&$/-,,,,,
,-~/*$&@@# $$$$$$$$$$$$$$$ #@@&$*/~-,
,-~/*$&@@@ @@@&$*/~-,
,---~/*&@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@&*/~---,
,,,,-~/$@@ AT ALL POSSIBLE AS THERE'S A PROVEN @@$/~-,,,,
,,,,,-~~*& LACK OF NUTRIENTS, AND MALIGNANT &*~~-,,,,,
,-~/$&@@## ADDITIVES TO MAKE UP FOR LOSS IN ##@@&$/~-,
,,,,,-/$&@ TASTE AND/OR TEXTURE. @&$/-,,,,,
,,,,,,-/*& &*/-,,,,,,
,-~/***&&@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @&&***/~-,
,-~/*$&@@# * GROUP * CONTENTS * #@@&$*/~-,
,-~///$$$& ######################################## &$$$///~-,
,-~/*$&@@# * UNREFINED * FRUIT, MINERAL, EGG, * #@@&$*/~-,
,-~/*$&@## * * MILK, MEAT, BLOOD, * ##@&$*/~-,
,,--/**&@@ * * RAW VEGETABLES * @@&**/--,,
,-~/*$&@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@&$*/~-,
,,,,-~~/$& * PREPARED * SUGAR, OIL, SWEAT * &$/~~-,,,,
,-~/*$&@## * * WINE, BUTTER * ##@&$*/~-,
,-~/*$&@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@&$*/~-,
,-~/*$&@@@ * REFINED * CANNED VEG, BREAD, * @@@&$*/~-,
,-~/*$&@@# * * SNAKE MEAT, FISH * #@@&$*/~-,
,,-~~~/$@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@$/~~~-,,
,,,,-/*$@@ * ULTRA REFINED * NICK WILDE * @@$*/-,,,,
,,,,-~/$&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&$/~-,,,,
,-~/*$&@@@ @@@&$*/~-,
,-~///$&&@ @&&$///~-,
,-/*$&@@## ##@@&$*/-,
,,,,,-//$& &$//-,,,,,
,-~/*$&@@# #@@&$*/~-,