¨:~*§%§###                                          ###§%§*~:¨
¨:~*§%§###                                          ###§%§*~:¨
¨:~*§%§###                                          ###§%§*~:¨
¨¨¨¨:*§§§#                                          #§§§*:¨¨¨¨
¨:~*§%§###                                          ###§%§*~:¨
¨¨¨::~**§§ # FOOD TYPE GUIDE                        §§**~::¨¨¨
¨:~*§%%%%#   %%%%%%%%%%%%%%%                        #%%%%§*~:¨
¨¨¨~****%§                                          §%****~¨¨¨
¨¨¨:~§%§§#   YOU SHOULD AVOID OVERREFINED FOOD IF   #§§%§~:¨¨¨
¨:~*§%§###   AT ALL POSSIBLE AS THERE'S A PROVEN    ###§%§*~:¨
¨¨¨¨¨~§%§#   LACK OF NUTRIENTS, AND MALIGNANT       #§%§~¨¨¨¨¨
¨¨¨~**%§##   ADDITIVES TO MAKE UP FOR LOSS IN       ##§%**~¨¨¨
¨¨¨:****%#   TASTE AND/OR TEXTURE.                  #%****:¨¨¨
¨:~*§%%§##                                          ##§%%§*~:¨
¨¨¨¨¨¨:*§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§*:¨¨¨¨¨¨
¨:~*§%§### §     GROUP     §       CONTENTS       § ###§%§*~:¨
¨:~~*§%%%# ######################################## #%%%§*~~:¨
¨:~*§%§### § UNREFINED     § FRUIT, MINERAL, EGG, § ###§%§*~:¨
¨:~*§%§### §               § MILK, MEAT, BLOOD,   § ###§%§*~:¨
¨:~*§%§§## §               § RAW VEGETABLES       § ##§§%§*~:¨
¨:~*§%§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§%§*~:¨
¨¨¨¨:***§§ § PREPARED      § SUGAR, OIL, SWEAT    § §§***:¨¨¨¨
¨:~*§%§### §               § WINE, BUTTER         § ###§%§*~:¨
¨:~*§%§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§%§*~:¨
¨¨¨¨¨:*§§§ § REFINED       § CANNED VEG, BREAD,   § §§§*:¨¨¨¨¨
¨:~*§%§### §               § SNAKE MEAT, FISH     § ###§%§*~:¨
¨:~*§%§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§%§*~:¨
¨:~*§%§### § ULTRA REFINED § NICK WILDE           § ###§%§*~:¨
¨:~*§%§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§%§*~:¨
¨¨¨::~~*%#                                          #%*~~::¨¨¨
¨¨¨¨~~§§§§                                          §§§§~~¨¨¨¨
¨:::~*§%##                                          ##%§*~:::¨
¨¨¨::~*%##                                          ##%*~::¨¨¨
¨:~*§§§%%§                                          §%%§§§*~:¨