¨&&¨&¨&¨¨& ¨&¨¨&&¨¨¨&
¨&&¨¨¨¨&¨¨ ¨¨&¨&&&¨¨¨
¨&&&¨¨¨¨&¨ &¨¨¨&¨&&¨¨
¨&¨&&¨¨¨¨& &&¨¨¨¨&&&¨
¨¨¨&&&¨¨¨¨ &&&¨¨¨&¨&&
&¨¨&¨&&¨¨¨ # FOOD TYPE GUIDE &¨&&¨¨¨¨&&
&&¨¨¨&&&¨¨ %%%%%%%%%%%%%%% ¨¨&&&¨¨¨&¨
&&&¨¨&¨&&¨ ¨¨&¨&&¨¨¨¨
&¨&&¨¨¨&&& YOU SHOULD AVOID OVERREFINED FOOD IF &¨¨¨&&&¨¨¨
¨¨&&&¨¨&¨& AT ALL POSSIBLE AS THERE'S A PROVEN ¨&¨¨&¨&&¨¨
¨¨&¨&&¨¨¨& LACK OF NUTRIENTS, AND MALIGNANT ¨¨&¨¨¨&&&¨
¨¨¨¨&&&¨¨& ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨&¨¨&¨&&
&¨¨¨&¨&&¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨&¨¨¨&&
&&¨¨¨¨&&&¨ &¨¨¨¨&¨¨&¨
&&&¨¨¨&¨&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&¨¨¨¨&¨¨¨
&¨&&¨¨¨¨&& † GROUP † CONTENTS † ¨¨&¨¨¨¨&¨¨
¨¨&&&¨¨¨&¨ ######################################## ¨¨¨&¨¨¨¨&¨
¨¨&¨&&¨¨¨¨ † UNREFINED † FRUIT, MINERAL, EGG, † ¨¨¨¨&¨¨¨¨&
&¨¨¨&&&¨¨¨ † † MILK, MEAT, BLOOD, † ¨¨¨¨¨&¨¨¨¨
¨&¨¨&¨&&¨¨ † † RAW VEGETABLES † ¨¨¨¨¨¨&¨¨¨
¨¨&¨¨¨&&&¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨&¨¨
¨¨¨&¨¨&¨&& † PREPARED † SUGAR, OIL, SWEAT † ¨¨¨¨¨¨¨¨&¨
¨¨¨¨&¨¨¨&& † † WINE, BUTTER † &¨¨¨¨¨¨¨¨&
&¨¨¨¨&¨¨&¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&¨¨¨¨¨¨¨¨
¨&¨¨¨¨&¨¨¨ † REFINED † CANNED VEG, BREAD, † ¨¨&¨¨¨¨¨¨¨
¨¨&¨¨¨¨&¨¨ † † SNAKE MEAT, FISH † ¨¨¨&¨¨¨¨¨¨
¨¨¨&¨¨¨¨&¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨&¨¨¨¨¨
¨¨¨¨&¨¨¨¨& † ULTRA REFINED † NICK WILDE † &¨¨¨¨&¨¨¨¨
¨¨¨¨¨&¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&¨¨¨¨&¨¨¨
¨¨¨¨¨¨&¨¨¨ &&&¨¨¨¨&¨¨
¨¨¨¨¨¨¨&¨¨ &¨&&¨¨¨¨&¨
¨¨¨¨¨¨¨¨&¨ ¨¨&&&¨¨¨¨&
&¨¨¨¨¨¨¨¨& ¨¨&¨&&¨¨¨¨
¨&¨¨¨¨¨¨¨¨ &¨¨¨&&&¨¨¨