#@@&%%:=,, ,,=:%%&@@#
##@&%%:=,, ,,=:%%&@##
#@@&%%:=,, ,,=:%%&@@#
##@&%%:=,, ,,=:%%&@##
##@&%%:=,, ,,=:%%&@##
&&&%%=,,,, @ food type guide ,,,,=%%&&&
##@&%%:=,, %%%%%%%%%%%%%%% ,,=:%%&@##
##@&%%:=,, ,,=:%%&@##
##@&%%:=,, you should avoid overrefined food if ,,=:%%&@##
##@&%%:=,, at all possible as there's a proven ,,=:%%&@##
@@%%%%:=,, lack of nutrients, and malignant ,,=:%%%%@@
##@&%%:=,, additives to make up for loss in ,,=:%%&@##
###@%%:=,, taste and/or texture. ,,=:%%@###
@&&&%%:=,, ,,=:%%&&&@
#@@&%%:=,, #===============#======================# ,,=:%%&@@#
#&&%%::=,, % group % contents % ,,=::%%&&#
@@&&%%:=,, ######################################## ,,=:%%&&@@
##@&%%:=,, % unrefined % fruit, mineral, egg, % ,,=:%%&@##
##@&%%:=,, % % milk, meat, blood, % ,,=:%%&@##
##@&%%:=,, % % raw vegetables % ,,=:%%&@##
@&&%=,,,,, #===============#======================# ,,,,,=%&&@
##@&%%:=,, % prepared % sugar, oil, sweat % ,,=:%%&@##
##@&%%:=,, % % wine, butter % ,,=:%%&@##
&%::==,,,, #===============#======================# ,,,,==::%&
&&%%%%:=,, % refined % canned veg, bread, % ,,=:%%%%&&
@&%%:=,,,, % % snake meat, fish % ,,,,=:%%&@
@%%%%%:=,, #===============#======================# ,,=:%%%%%@
###@&%:=,, % ultra refined % nick wilde % ,,=:%&@###
&&%:=,,,,, #===============#======================# ,,,,,=:%&&
##@&%%:=,, ,,=:%%&@##
##@&%%:=,, ,,=:%%&@##
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