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¶&*---,,,, ¶ food type guide ,,,,---*&¶
¶@@&&=*-:, &&&&&&&&&&&&&&& ,:-*=&&@@¶
¶¶¶@&=*-:, ,:-*=&@¶¶¶
##¶@&=*-:, you should avoid overrefined food if ,:-*=&@¶##
#@¶@&=*-:, at all possible as there's a proven ,:-*=&@¶@#
¶&*-::,,,, lack of nutrients, and malignant ,,,,::-*&¶
@@=-:,,,,, additives to make up for loss in ,,,,,:-=@@
¶@@===*-:, taste and/or texture. ,:-*===@@¶
@&=-:,,,,, ,,,,,:-=&@
¶@&&=-:,,, #---------------#----------------------# ,,,:-=&&@¶
¶@===*:,,, = group = contents = ,,,:*===@¶
#@¶@&=*-:, ######################################## ,:-*=&@¶@#
¶&**::::,, = unrefined = fruit, mineral, egg, = ,,::::**&¶
¶@&=-,,,,, = = milk, meat, blood, = ,,,,,-=&@¶
@@&*--,,,, = = raw vegetables = ,,,,--*&@@
@¶&*::,,,, #---------------#----------------------# ,,,,::*&¶@
#@¶@&=*-:, = prepared = sugar, oil, sweat = ,:-*=&@¶@#
#@¶@&=*-:, = = wine, butter = ,:-*=&@¶@#
#@¶@&=*-:, #---------------#----------------------# ,:-*=&@¶@#
@=-,,,,,,, = refined = canned veg, bread, = ,,,,,,,-=@
¶@====*-:, = = snake meat, fish = ,:-*====@¶
##¶@&=*-:, #---------------#----------------------# ,:-*=&@¶##
@@@&==*-:, = ultra refined = nick wilde = ,:-*==&@@@
#@¶@&=*-:, #---------------#----------------------# ,:-*=&@¶@#
##¶@&=*-:, ,:-*=&@¶##
¶@&**:,,,, ,,,,:**&@¶
¶¶&==*:,,, ,,,:*==&¶¶
@@¶@&=*-:, ,:-*=&@¶@@
#@¶@&=*-:, ,:-*=&@¶@#