@@@,,@,@,@                                          ,,@,@@@@,,
,,@,@@@@@@                                          ,@@@,,,@,@
,@@@,,,,,,                                          @,,@,,@@@@
@,,@,,,,,@                                          @,@@,@,,,@
@,@@,,,,@,                                          @@,@@@,,@,
@@,@,,,@@@ # FOOD TYPE GUIDE                        ,@@,,@,@@@
,@@@,,@,,,   %%%%%%%%%%%%%%%                        @,@,@@@,,,
@,,@,@@,,@                                          @@@@,,@,,,
@,@@@,@,@@   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,,@,@@,,@
@@,,@@@@,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,@@@,@,@,
,@,@,,,@,,   LACK OF NUTRIENTS, AND MALIGNANT       ,@,,@@@@@@
@@@@,,@@,,   ADDITIVES TO MAKE UP FOR LOSS IN       @@,@,,,,,@
,,,@,@,@,,   TASTE AND/OR TEXTURE.                  ,@@@,,,,@,
,,@@@@@@,@                                          @,,@,,,@@,
,@,,,,,@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@@,,@,@,
@@,,,,@,,, §     GROUP     §       CONTENTS       § @@,@,@@@@,
,@,,,@@,,, ######################################## ,@@@@,,,@@
@@,,@,@,,, § UNREFINED     § FRUIT, MINERAL, EGG, § @,,,@,,@,@
,@,@@@@,,@ §               § MILK, MEAT, BLOOD,   § @,,@@,@@@,
@@@,,,@,@@ §               § RAW VEGETABLES       § @,@,@@,,@,
,,@,,@@@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@@,@,@@@
,@@,@,,@@@ § PREPARED      § SUGAR, OIL, SWEAT    § ,,,@@@@,,@
@,@@@,@,,@ §               § WINE, BUTTER         § ,,@,,,@,@@
@@,,@@@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@,,@@@,,
,@,@,,@@,@ § REFINED       § CANNED VEG, BREAD,   § @,@,@,,@,@
@@@@,@,@@, §               § SNAKE MEAT, FISH     § @@@@@,@@@@
,,,@@@@,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,@@,,,,
,,@,,,@@@@ § ULTRA REFINED § NICK WILDE           § ,,,@,@,,,,
,@@,,@,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@@@@,,,,
@,@,@@,,,,                                          ,@,,,@,,,,
@@@@,@,,,,                                          @@,,@@,,,@
,,,@@@,,,,                                          ,@,@,@,,@,
,,@,,@,,,@                                          @@@@@@,@@,
,@@,@@,,@@                                          ,,,,,@@,@,