@@$$//~:¨¨ ¨¨:~//$$@@
@@¤†/~¨¨¨¨ ¨¨¨¨~/†¤@@
¤¤††~:¨¨¨¨ ¨¨¨¨:~††¤¤
#@@¤$†/~:¨ ¨:~/†$¤@@#
¤¤†~~~:¨¨¨ ¨¨¨:~~~†¤¤
@¤$/::¨¨¨¨ @ food type guide ¨¨¨¨::/$¤@
¤$†/~:¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨:~/†$¤
#@@¤$†/~:¨ ¨:~/†$¤@@#
@@$////~:¨ you should avoid overrefined food if ¨:~////$@@
#@@¤$†/~:¨ at all possible as there's a proven ¨:~/†$¤@@#
##@¤$†/~:¨ lack of nutrients, and malignant ¨:~/†$¤@##
@¤$/~¨¨¨¨¨ additives to make up for loss in ¨¨¨¨¨~/$¤@
#@@¤$†/~:¨ taste and/or texture. ¨:~/†$¤@@#
¤¤¤$$†/~:¨ ¨:~/†$$¤¤¤
¤$/:¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨:/$¤
@$†~:¨¨¨¨¨ † group † contents † ¨¨¨¨¨:~†$@
¤†//:¨¨¨¨¨ ######################################## ¨¨¨¨¨://†¤
¤¤¤†~~:::¨ † unrefined † fruit, mineral, egg, † ¨:::~~†¤¤¤
@¤¤†~:¨¨¨¨ † † milk, meat, blood, † ¨¨¨¨:~†¤¤@
@¤¤$$†/~:¨ † † raw vegetables † ¨:~/†$$¤¤@
¤†~:¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨:~†¤
¤$$††~~:¨¨ † prepared † sugar, oil, sweat † ¨¨:~~††$$¤
#@@¤$†/~:¨ † † wine, butter † ¨:~/†$¤@@#
@¤†~:¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨:~†¤@
@¤†~¨¨¨¨¨¨ † refined † canned veg, bread, † ¨¨¨¨¨¨~†¤@
#@@¤$†/~:¨ † † snake meat, fish † ¨:~/†$¤@@#
##@@$†/~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~/†$@@##
@@@¤$†/~:¨ † ultra refined † nick wilde † ¨:~/†$¤@@@
¤†~¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨~†¤
@@@¤$†/~:¨ ¨:~/†$¤@@@
#@@¤$†/~:¨ ¨:~/†$¤@@#
¤¤$/:¨¨¨¨¨ ¨¨¨¨¨:/$¤¤
##@@¤$/~:¨ ¨:~/$¤@@##
#@@¤$†/~:¨ ¨:~/†$¤@@#