@....@.... .@.@..@.@.
.@....@... ....@.....
..@....@.. .....@....
...@....@. ......@...
....@....@ @......@..
.....@.... # FOOD TYPE GUIDE @@......@.
......@... &&&&&&&&&&&&&&& @@@......@
@......@.. @.@@......
.@......@. YOU SHOULD AVOID OVERREFINED FOOD IF ..@@@.....
..@......@ AT ALL POSSIBLE AS THERE'S A PROVEN ..@.@@....
...@...... LACK OF NUTRIENTS, AND MALIGNANT ....@@@...
....@..... ADDITIVES TO MAKE UP FOR LOSS IN ....@.@@..
.....@.... TASTE AND/OR TEXTURE. @.....@@@.
......@... .@....@.@@
@......@.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..@.....@@
@@......@. $ GROUP $ CONTENTS $ ...@....@.
@@@......@ ######################################## ....@.....
@.@@...... $ UNREFINED $ FRUIT, MINERAL, EGG, $ .....@....
..@@@..... $ $ MILK, MEAT, BLOOD, $ @.....@...
..@.@@.... $ $ RAW VEGETABLES $ .@.....@..
....@@@... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..@.....@.
....@.@@.. $ PREPARED $ SUGAR, OIL, SWEAT $ @..@.....@
@.....@@@. $ $ WINE, BUTTER $ .@..@.....
.@....@.@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..@..@....
..@.....@@ $ REFINED $ CANNED VEG, BREAD, $ @..@..@...
...@....@. $ $ SNAKE MEAT, FISH $ @@..@..@..
....@..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .@@..@..@.
.....@.... $ ULTRA REFINED $ NICK WILDE $ .@@@..@..@
@.....@... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .@.@@..@..
.@.....@.. ...@@@..@.
..@.....@. ...@.@@..@
@..@.....@ .....@@@..
.@..@..... .....@.@@.
..@..@.... @......@@@