###@&$\=,, ,,=\$&@###
###@&$\=,, ,,=\$&@###
###@&$\=,, ,,=\$&@###
###@&$\=,, ,,=\$&@###
###@&$\=,, ,,=\$&@###
@@@$$\,,,, # FOOD TYPE GUIDE ,,,,\$$@@@
@@@&$\=,,, &&&&&&&&&&&&&&& ,,,=\$&@@@
###@&$\=,, ,,=\$&@###
###@&$\=,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,=\$&@###
##&\,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,\&##
@&\=,,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,,,=\&@
#@$\\=,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,,=\\$@#
###@&$\=,, TASTE AND/OR TEXTURE. ,,=\$&@###
#@@$\,,,,, ,,,,,\$@@#
##&&\,,,,, #===============#======================# ,,,,,\&&##
###@&$\=,, $ GROUP $ CONTENTS $ ,,=\$&@###
#&&&&$\=,, ######################################## ,,=\$&&&&#
#@&$\\,,,, $ UNREFINED $ FRUIT, MINERAL, EGG, $ ,,,,\\$&@#
###@&$\=,, $ $ MILK, MEAT, BLOOD, $ ,,=\$&@###
###@&$\=,, $ $ RAW VEGETABLES $ ,,=\$&@###
#@&\=,,,,, #===============#======================# ,,,,,=\&@#
###@&$\=,, $ PREPARED $ SUGAR, OIL, SWEAT $ ,,=\$&@###
#&$\==,,,, $ $ WINE, BUTTER $ ,,,,==\$&#
###@&$\=,, #===============#======================# ,,=\$&@###
###@&$\=,, $ REFINED $ CANNED VEG, BREAD, $ ,,=\$&@###
##&&$\\=,, $ $ SNAKE MEAT, FISH $ ,,=\\$&&##
###@&$\=,, #===============#======================# ,,=\$&@###
###@&$\=,, $ ULTRA REFINED $ NICK WILDE $ ,,=\$&@###
###@&$\=,, #===============#======================# ,,=\$&@###
#@$=,,,,,, ,,,,,,=$@#
#@@&&$\=,, ,,=\$&&@@#
@@&$=,,,,, ,,,,,=$&@@
###@&$\=,, ,,=\$&@###
###@&$\=,, ,,=\$&@###