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¨.-^*§§@## ##@§§*^-.¨
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¨.-^*§§@## ##@§§*^-.¨
¨.-^*§§@## @ FOOD TYPE GUIDE ##@§§*^-.¨
¨¨¨¨--^*§§ §§§§§§§§§§§§§§§ §§*^--¨¨¨¨
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¨.-^*§§@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@§§*^-.¨
¨¨¨¨.^§§§# AT ALL POSSIBLE AS THERE'S A PROVEN #§§§^.¨¨¨¨
¨¨¨¨.^§§@@ LACK OF NUTRIENTS, AND MALIGNANT @@§§^.¨¨¨¨
¨..-^**§@# ADDITIVES TO MAKE UP FOR LOSS IN #@§**^-..¨
¨¨¨¨¨¨¨-*§ TASTE AND/OR TEXTURE. §*-¨¨¨¨¨¨¨
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¨¨¨¨.-^^§§ #---------------#----------------------# §§^^-.¨¨¨¨
¨¨¨¨¨¨.^*§ * GROUP * CONTENTS * §*^.¨¨¨¨¨¨
¨.-^*§§§§§ ######################################## §§§§§*^-.¨
¨.-^*§§@## * UNREFINED * FRUIT, MINERAL, EGG, * ##@§§*^-.¨
¨...---*§§ * * MILK, MEAT, BLOOD, * §§*---...¨
¨¨..^^^^§@ * * RAW VEGETABLES * @§^^^^..¨¨
¨.-^*§§@## #---------------#----------------------# ##@§§*^-.¨
¨.-^^^**§§ * PREPARED * SUGAR, OIL, SWEAT * §§**^^^-.¨
¨.-^*§§### * * WINE, BUTTER * ###§§*^-.¨
¨¨¨¨.^§§@@ #---------------#----------------------# @@§§^.¨¨¨¨
¨¨¨.^*§§@@ * REFINED * CANNED VEG, BREAD, * @@§§*^.¨¨¨
¨.-^*§§@## * * SNAKE MEAT, FISH * ##@§§*^-.¨
¨¨.-^**§@# #---------------#----------------------# #@§**^-.¨¨
¨.-^*§§@## * ULTRA REFINED * NICK WILDE * ##@§§*^-.¨
¨.-^*§§@## #---------------#----------------------# ##@§§*^-.¨
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