,,,,,,~†=£                                          £=†~,,,,,,
,,,,,,,~†=                                          =†~,,,,,,,
,,,,,,,,~†                                          †~,,,,,,,,
,,,,,,,~†=                                          =†~,,,,,,,
,,,,,,~†=£                                          £=†~,,,,,,
,,,,,~†=£§ @ food type guide                        §£=†~,,,,,
,,,,~†=£§@   £££££££££££££££                        @§£=†~,,,,
,,,~†=£§@#                                          #@§£=†~,,,
,,~†=£§@##   you should avoid overrefined food if   ##@§£=†~,,
,,,~†=£§@#   at all possible as there's a proven    #@§£=†~,,,
,,,,~†=£§@   lack of nutrients, and malignant       @§£=†~,,,,
,,,,,~†=£§   additives to make up for loss in       §£=†~,,,,,
,,,,,,~†=£   taste and/or texture.                  £=†~,,,,,,
,,,,,,,~†=                                          =†~,,,,,,,
,,,,,,,,~† #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# †~,,,,,,,,
,,,,,,,~†= =     group     =       contents       = =†~,,,,,,,
,,,,,,~†=£ ######################################## £=†~,,,,,,
,,,,,~†=£§ = unrefined     = fruit, mineral, egg, = §£=†~,,,,,
,,,,~†=£§@ =               = milk, meat, blood,   = @§£=†~,,,,
,,,~†=£§@# =               = raw vegetables       = #@§£=†~,,,
,,~†=£§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§£=†~,,
,,,~†=£§@# = prepared      = sugar, oil, sweat    = #@§£=†~,,,
,,,,~†=£§@ =               = wine, butter         = @§£=†~,,,,
,,,,,~†=£§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §£=†~,,,,,
,,,,,,~†=£ = refined       = canned veg, bread,   = £=†~,,,,,,
,,,,,,,~†= =               = snake meat, fish     = =†~,,,,,,,
,,,,,,,,~† #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# †~,,,,,,,,
,,,,,,,~†= = ultra refined = nick wilde           = =†~,,,,,,,
,,,,,,~†=£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £=†~,,,,,,
,,,,,~†=£§                                          §£=†~,,,,,
,,,,~†=£§@                                          @§£=†~,,,,
,,,~†=£§@#                                          #@§£=†~,,,
,,~†=£§@##                                          ##@§£=†~,,
,,,~†=£§@#                                          #@§£=†~,,,