#%%%=-,,,, ,,,,-=%%%#
@%=/,,,,,, ,,,,,,/=%@
@@@@%=/-,, ,,-/=%@@@@
#%/,,,,,,, ,,,,,,,/%#
#%%%//--,, ,,--//%%%#
#@#@%=/-,, # FOOD TYPE GUIDE ,,-/=%@#@#
#@#@%=/-,, %%%%%%%%%%%%%%% ,,-/=%@#@#
@=-,,,,,,, ,,,,,,,-=@
@#@%=-,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,-=%@#@
###@%=/-,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,-/=%@###
#@#@%=/-,, LACK OF NUTRIENTS, AND MALIGNANT ,,-/=%@#@#
#@#@%=/-,, ADDITIVES TO MAKE UP FOR LOSS IN ,,-/=%@#@#
###@%=/-,, TASTE AND/OR TEXTURE. ,,-/=%@###
@%=/,,,,,, ,,,,,,/=%@
###@%=/-,, #---------------#----------------------# ,,-/=%@###
#%//--,,,, = GROUP = CONTENTS = ,,,,--//%#
#@=-,,,,,, ######################################## ,,,,,,-=@#
#@#@%=/-,, = UNREFINED = FRUIT, MINERAL, EGG, = ,,-/=%@#@#
#@@=---,,, = = MILK, MEAT, BLOOD, = ,,,---=@@#
@@%=-,,,,, = = RAW VEGETABLES = ,,,,,-=%@@
@@@@%=/-,, #---------------#----------------------# ,,-/=%@@@@
#%/,,,,,,, = PREPARED = SUGAR, OIL, SWEAT = ,,,,,,,/%#
#%=/-,,,,, = = WINE, BUTTER = ,,,,,-/=%#
@#@==//-,, #---------------#----------------------# ,,-//==@#@
#@#@%=/-,, = REFINED = CANNED VEG, BREAD, = ,,-/=%@#@#
#@#@%=/-,, = = SNAKE MEAT, FISH = ,,-/=%@#@#
###@%=/-,, #---------------#----------------------# ,,-/=%@###
###@%=/-,, = ULTRA REFINED = NICK WILDE = ,,-/=%@###
@@%%%=/-,, #---------------#----------------------# ,,-/=%%%@@
@##@%=/-,, ,,-/=%@##@
##@@%=/-,, ,,-/=%@@##
#@#@%=/-,, ,,-/=%@#@#
#@#@%=/-,, ,,-/=%@#@#
###@%=/-,, ,,-/=%@###