,¤,,,,,,¤,                                          ,,,,,¤,,,,
,,,¤¤¤¤,,,                                          ¤¤¤¤,,,¤¤¤
,¤,,¤¤,,¤¤                                          ¤¤¤,,¤,,¤,
,,,,,,,,,¤                                          ¤¤,,,,,,,,
¤¤¤¤¤¤¤¤,,                                          ,,,¤¤¤¤¤¤¤
¤¤¤¤¤¤¤,,, BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¤¤,,¤¤¤¤¤¤
¤¤¤¤¤¤,,¤¤               BREATHING IN.              ,,,,,¤¤¤¤¤
¤¤¤¤¤,,,,,                                          ¤¤¤¤,,¤¤¤¤
¤¤¤¤,,¤¤¤¤ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤¤¤,,,,¤¤¤
¤¤¤,,,,¤¤,              BREATHING OUT.              ¤¤,,¤¤,,¤¤
¤¤,,¤¤,,,,                                          ,,,,,,,,,¤
¤,,,,,,¤¤¤ COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ¤¤¤¤¤¤¤¤,,
,,¤¤¤¤,,¤¤ OUT A SECOND SLOWER.  IF IT FEELS  GOOD, ,¤¤¤¤¤¤,,,
¤,,¤¤,,,,¤        BREATHE IN SLOWER AS WELL.        ,,¤¤¤¤,,¤¤
,,,,,,¤¤,,                                          ¤,,¤¤,,,,¤
,¤¤¤¤,,,,, BREATHE IN THIS FASHION FOR  FIVE OR SIX ,,,,,,¤¤,,
,,¤¤,,¤¤¤¤          BREATHS. SLOWER AGAIN.          ¤¤¤¤¤,,,,¤
,,,,,,,¤¤,                                          ¤¤¤¤,,¤¤,,
¤¤¤¤¤¤,,,, COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ¤¤¤,,,,,,¤
¤¤¤¤¤,,¤¤¤                                          ¤¤,,¤¤¤¤,,
,¤¤¤,,,,¤¤   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,¤¤,,,
,,¤,,¤¤,,¤                                          ¤¤¤¤,,,,¤¤
,,,,,,,,,,                                          ,¤¤,,¤¤,,,
¤¤¤¤¤¤¤¤¤,                                          ,,,,,,,,¤¤
¤¤¤¤¤¤¤¤,,                                          ,¤¤¤¤¤¤,,¤
¤¤¤¤¤¤¤,,¤                                          ,,¤¤¤¤,,,,