###@#%*~.¨                                          ¨.~*%#@###
##@#%*~.¨¨                                          ¨¨.~*%#@##
#@#%*~.¨¨¨                                          ¨¨¨.~*%#@#
@#%*~.¨¨¨¨                                          ¨¨¨¨.~*%#@
#%*~.¨¨¨¨¨                                          ¨¨¨¨¨.~*%#
%*~.¨¨¨¨¨¨ Breathe  In,  And  Know  That   You  Are ¨¨¨¨¨¨.~*%
*~.¨¨¨¨¨¨¨               Breathing In.              ¨¨¨¨¨¨¨.~*
%*~.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.~*%
#%*~.¨¨¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨¨.~*%#
@#%*~.¨¨¨¨              Breathing Out.              ¨¨¨¨.~*%#@
#@#%*~.¨¨¨                                          ¨¨¨.~*%#@#
##@#%*~.¨¨ Count  Your Breaths,  Carry  On. Breathe ¨¨.~*%#@##
###@#%*~.¨ Out A  Second Slower. If It  Feels Good, ¨.~*%#@###
##@#%*~.¨¨        Breathe In Slower As Well.        ¨¨.~*%#@##
#@#%*~.¨¨¨                                          ¨¨¨.~*%#@#
@#%*~.¨¨¨¨ Breathe  In This Fashion For Five Or Six ¨¨¨¨.~*%#@
#%*~.¨¨¨¨¨          Breaths. Slower Again.          ¨¨¨¨¨.~*%#
%*~.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.~*%
*~.¨¨¨¨¨¨¨ Count Your  Breaths  Now, Twenty  Times. ¨¨¨¨¨¨¨.~*
%*~.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.~*%
#%*~.¨¨¨¨¨   Return To Normal Breathing Protocol.   ¨¨¨¨¨.~*%#
@#%*~.¨¨¨¨                                          ¨¨¨¨.~*%#@
#@#%*~.¨¨¨                                          ¨¨¨.~*%#@#
##@#%*~.¨¨                                          ¨¨.~*%#@##
###@#%*~.¨                                          ¨.~*%#@###
##@#%*~.¨¨                                          ¨¨.~*%#@##