:~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~:
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
~¨¨¨¨¨¨¨¨¨ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨¨¨¨¨¨¨¨¨~
:~¨¨¨¨¨¨¨¨               BREATHING IN.              ¨¨¨¨¨¨¨¨~:
%:~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~:%
§%:~¨¨¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨¨~:%§
#§%:~¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨~:%§#
@#§%:~¨¨¨¨                                          ¨¨¨¨~:%§#@
@@#§%:~¨¨¨ COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ¨¨¨~:%§#@@
#@@#§%:~¨¨ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ¨¨~:%§#@@#
##@@#§%:~¨        BREATHE IN SLOWER AS WELL.        ¨~:%§#@@##
#@@#§%:~¨¨                                          ¨¨~:%§#@@#
@@#§%:~¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨~:%§#@@
@#§%:~¨¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨¨~:%§#@
#§%:~¨¨¨¨¨                                          ¨¨¨¨¨~:%§#
§%:~¨¨¨¨¨¨ COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ¨¨¨¨¨¨~:%§
%:~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~:%
:~¨¨¨¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨¨¨¨¨~:
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
~¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨~