.#..###...                                          ......##.#
###.#..#..                                          #.....#.##
...###.##.                                          ##....###.
...#..##.#                                          ..#...#..#
#..##.#.##                                          #.##..##.#
.#.#.####. BREATHE  IN,   AND  KNOW  THAT  YOU  ARE .##.#.#.##
######...#               BREATHING IN.              ##.######.
#.....#..#                                          #.##.....#
.#....##.# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .##.#....#
###...#.##              BREATHING OUT.              .#.###...#
...#..###.                                          ####..#..#
#..##.#..# COUNT  YOUR  BREATHS, CARRY ON.  BREATHE #...#.##.#
.#.#.###.# OUT A  SECOND SLOWER. IF  IT FEELS GOOD, .#..###.##
######..##        BREATHE IN SLOWER AS WELL.        ###.#..##.
#.....#.#.                                          #..###.#.#
.#....#### BREATHE IN THIS FASHION FOR FIVE  OR SIX .#.#..####
###...#...          BREATHS. SLOWER AGAIN.          .####.#...
#..#..##..                                          ##...###..
##.##.#.#. COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ..#..#..#.
#.##.#####                                          ..##.##.##
.##.##....   RETURN TO NORMAL BREATHING PROTOCOL.   ..#.##.##.
.#.##.#...                                          #.###.##.#
####.###..                                          .##..##.##
....##..#.                                          ##.#.#.##.
....#.#.##                                          #.######.#
#...#####.                                          ###.....##