,,,,,^\§@#                                          #@§\^,,,,,
,^»\*§@###                                          ###@§*\»^,
,^»\*§@###                                          ###@§*\»^,
,,,,,»\§@@                                          @@§\»,,,,,
,^»\*§@###                                          ###@§*\»^,
,,,,»»*@@# Breathe  In,  And  Know   That  You  Are #@@*»»,,,,
,^»\\\*§@@               Breathing In.              @@§*\\\»^,
,^»\*§@@@#                                          #@@@§*\»^,
,^»\*§@### Breathe  Out,  And  Know  That  You  Are ###@§*\»^,
,^»\*§@###              Breathing Out.              ###@§*\»^,
,^»\§@####                                          ####@§\»^,
,,,,»*§§## Count Your  Breaths, Carry  On.  Breathe ##§§*»,,,,
,^»\*§@### Out A Second  Slower. If  It Feels Good, ###@§*\»^,
,^»\*§@###        Breathe In Slower As Well.        ###@§*\»^,
,,,^^\**@#                                          #@**\^^,,,
,^»\*§@### Breathe In This Fashion For Five  Or Six ###@§*\»^,
,^»\*§@###          Breaths. Slower Again.          ###@§*\»^,
,,^»»\**§#                                          #§**\»»^,,
,^»\*§@### Count  Your  Breaths Now, Twenty  Times. ###@§*\»^,
,,,,,,»*@#                                          #@*»,,,,,,
,^»\*§@###   Return To Normal Breathing Protocol.   ###@§*\»^,
,^»\*§@###                                          ###@§*\»^,
,^»\*§@###                                          ###@§*\»^,
,^»\*§@###                                          ###@§*\»^,
,^»\*§@###                                          ###@§*\»^,
,^»\\\\*@#                                          #@*\\\\»^,