¤.¤¤¤.¤¤¤¤ ..¤...¤.¤.
¤¤¤..¤¤... ..¤¤..¤¤¤¤
...¤.¤.¤.. ¤.¤.¤.¤...
...¤¤¤¤¤¤. ¤¤¤¤¤¤¤¤..
...¤.....¤ ........¤.
...¤¤....¤ BREATHE IN, AND KNOW THAT YOU ARE ........¤¤
¤..¤.¤...¤ BREATHING IN. ........¤.
¤¤.¤¤¤¤..¤ ¤.......¤¤
..¤¤...¤.¤ BREATHE OUT, AND KNOW THAT YOU ARE ¤¤......¤.
..¤.¤..¤¤¤ BREATHING OUT. ..¤.....¤¤
¤.¤¤¤¤.¤.. ..¤¤....¤.
¤¤¤...¤¤¤. COUNT YOUR BREATHS, CARRY ON. BREATHE ..¤.¤...¤¤
...¤..¤..¤ OUT A SECOND SLOWER. IF IT FEELS GOOD, ..¤¤¤¤..¤.
...¤¤.¤¤.¤ BREATHE IN SLOWER AS WELL. ..¤...¤.¤¤
¤..¤.¤¤.¤¤ ..¤¤..¤¤¤.
¤¤.¤¤¤.¤¤. BREATHE IN THIS FASHION FOR FIVE OR SIX ..¤.¤.¤..¤
..¤¤..¤¤.¤ BREATHS. SLOWER AGAIN. ¤.¤¤¤¤¤¤.¤
¤.¤.¤.¤.¤¤ ¤¤¤.....¤¤
.¤¤¤¤¤¤¤¤. COUNT YOUR BREATHS NOW, TWENTY TIMES. ¤..¤....¤.
.¤.......¤ ¤¤.¤¤...¤¤
¤¤¤......¤ RETURN TO NORMAL BREATHING PROTOCOL. ..¤¤.¤..¤.
¤..¤.....¤ ¤.¤.¤¤¤.¤¤
.¤.¤¤....¤ .¤¤¤¤..¤¤.
.¤¤¤.¤...¤ .¤...¤.¤.¤
¤¤..¤¤¤..¤ ¤¤¤..¤¤¤¤¤
..¤.¤..¤.¤ ¤..¤.¤....