¨¨¨¨¨-~\%% %%\~-¨¨¨¨¨
¨¨¨¨-~\%%& &%%\~-¨¨¨¨
¨¨¨-~\%%&@ @&%%\~-¨¨¨
¨¨-~\%%&@# #@&%%\~-¨¨
¨-~\%%&@## ##@&%%\~-¨
¨¨-~\%%&@# breathe in, and know that you are #@&%%\~-¨¨
¨¨¨-~\%%&@ breathing in. @&%%\~-¨¨¨
¨¨¨¨-~\%%& &%%\~-¨¨¨¨
¨¨¨¨¨-~\%% breathe out, and know that you are %%\~-¨¨¨¨¨
¨¨¨¨¨¨-~\% breathing out. %\~-¨¨¨¨¨¨
¨¨¨¨¨-~\%% %%\~-¨¨¨¨¨
¨¨¨¨-~\%%& count your breaths, carry on. breathe &%%\~-¨¨¨¨
¨¨¨-~\%%&@ out a second slower. if it feels good, @&%%\~-¨¨¨
¨¨-~\%%&@# breathe in slower as well. #@&%%\~-¨¨
¨-~\%%&@## ##@&%%\~-¨
¨¨-~\%%&@# breathe in this fashion for five or six #@&%%\~-¨¨
¨¨¨-~\%%&@ breaths. slower again. @&%%\~-¨¨¨
¨¨¨¨-~\%%& &%%\~-¨¨¨¨
¨¨¨¨¨-~\%% count your breaths now, twenty times. %%\~-¨¨¨¨¨
¨¨¨¨¨¨-~\% %\~-¨¨¨¨¨¨
¨¨¨¨¨-~\%% return to normal breathing protocol. %%\~-¨¨¨¨¨
¨¨¨¨-~\%%& &%%\~-¨¨¨¨
¨¨¨-~\%%&@ @&%%\~-¨¨¨
¨¨-~\%%&@# #@&%%\~-¨¨
¨-~\%%&@## ##@&%%\~-¨
¨¨-~\%%&@# #@&%%\~-¨¨