.~»:$*&###                                          ###&*$:»~.
.....~::$&                                          &$::~.....
.~»:$*&###                                          ###&*$:»~.
.~»:$$$&&#                                          #&&$$$:»~.
.~»:$*&###                                          ###&*$:»~.
...~»$**&# BREATHE  IN,  AND  KNOW  THAT   YOU  ARE #&**$»~...
.~»:$*&###              BREATHING IN.               ###&*$:»~.
....~~»$&#                                          #&$»~~....
.~»::$**&# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #&**$::»~.
.~»:$*&###              BREATHING OUT.              ###&*$:»~.
.~»:$**&&&                                          &&&**$:»~.
...~~:*&&# COUNT  YOUR BREATHS, CARRY  ON.  BREATHE #&&*:~~...
.~»:$***## OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ##***$:»~.
......~:$&        BREATHE IN SLOWER AS WELL.        &$:~......
.~»:$$$&&&                                          &&&$$$:»~.
.~»:$*&### BREATHE IN THIS FASHION FOR FIVE OR  SIX ###&*$:»~.
.~»:$*&###          BREATHS. SLOWER AGAIN.          ###&*$:»~.
.....»$*&#                                          #&*$».....
.~»:$*&### COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ###&*$:»~.
.~»:$*&###                                          ###&*$:»~.
..~»:$*&&#   RETURN TO NORMAL BREATHING PROTOCOL.   #&&*$:»~..
.~»:$*&###                                          ###&*$:»~.
.~»:$*&###                                          ###&*$:»~.
.~»:$*&###                                          ###&*$:»~.
.~»:$*&###                                          ###&*$:»~.
.~»:$*&###                                          ###&*$:»~.