###@*$=«~¨                                          ¨~«=$*@###
@**=««~~¨¨                                          ¨¨~~««=**@
###@*$=«~¨                                          ¨~«=$*@###
##@*=~¨¨¨¨                                          ¨¨¨¨~=*@##
###@*$=«~¨                                          ¨~«=$*@###
###@*$=«~¨ breathe   in,  and  know  that  you  are ¨~«=$*@###
#*==«¨¨¨¨¨               breathing in.              ¨¨¨¨¨«==*#
###@*$=«~¨                                          ¨~«=$*@###
@$$«~¨¨¨¨¨ breathe  out,  and  know  that  you  are ¨¨¨¨¨~«$$@
###@*$=«~¨              breathing out.              ¨~«=$*@###
###@*$=«~¨                                          ¨~«=$*@###
@@*==~~¨¨¨ count  your  breaths,  carry on. breathe ¨¨¨~~==*@@
###@*$=«~¨ out  a  second slower. if it feels good, ¨~«=$*@###
@$$«~¨¨¨¨¨        breathe in slower as well.        ¨¨¨¨¨~«$$@
@*$«~¨¨¨¨¨                                          ¨¨¨¨¨~«$*@
###@*$=«~¨ breathe in this fashion  for five or six ¨~«=$*@###
###@*$=«~¨          breaths. slower again.          ¨~«=$*@###
@***$«««~¨                                          ¨~«««$***@
###@*$=«~¨ count  your breaths  now,  twenty times. ¨~«=$*@###
##@$$«~¨¨¨                                          ¨¨¨~«$$@##
#@$=~¨¨¨¨¨   return to normal breathing protocol.   ¨¨¨¨¨~=$@#
###@*$=«~¨                                          ¨~«=$*@###
##*$$$=«~¨                                          ¨~«=$$$*##
###@*$=«~¨                                          ¨~«=$*@###
###@*$=«~¨                                          ¨~«=$*@###
###@*$=«~¨                                          ¨~«=$*@###