,,,^--†%%&                                          &%%†--^,,,
,,,,,-%$&@                                          @&$%-,,,,,
,,,,^†%%$&                                          &$%%†^,,,,
,,,^-††%&@                                          @&%††-^,,,
,^-†%$&@@@                                          @@@&$%†-^,
,,,--†$&&@ breathe  in,  and   know  that  you  are @&&$†--,,,
,^-†%$&@##               breathing in.              ##@&$%†-^,
,^-†%$@@##                                          ##@@$%†-^,
,,,,,,^-%& breathe  out,  and  know  that  you  are &%-^,,,,,,
,,,,,-%&@@              breathing out.              @@&%-,,,,,
,^-†%$&@##                                          ##@&$%†-^,
,^-†%$$$$& count  your  breaths,  carry on. breathe &$$$$%†-^,
,^-†%$&@@# out  a second slower. if it  feels good, #@@&$%†-^,
,,,^†%%%$&        breathe in slower as well.        &$%%%†^,,,
,^-†%$&@@#                                          #@@&$%†-^,
,^-†††$$&& breathe in this fashion  for five or six &&$$†††-^,
,^-†%$&@@#          breaths. slower again.          #@@&$%†-^,
,^-†%$&@@#                                          #@@&$%†-^,
,,,,,,-†$& count  your  breaths now, twenty  times. &$†-,,,,,,
,^-†%$&@##                                          ##@&$%†-^,
,^-†%$&&&@   return to normal breathing protocol.   @&&&$%†-^,
,^-†%$&@@@                                          @@@&$%†-^,
,,,,,,-%&@                                          @&%-,,,,,,
,^-†%$&@@#                                          #@@&$%†-^,
,^-†%$&@@@                                          @@@&$%†-^,
,,,,^††%&&                                          &&%††^,,,,