........,-                                          -,........
.........,                                          ,.........
..........                                          ..........
.........,                                          ,.........
........,-                                          -,........
.......,-: BREATHE  IN,  AND  KNOW  THAT  YOU   ARE :-,.......
......,-:%              BREATHING IN.               %:-,......
.....,-:%&                                          &%:-,.....
....,-:%&& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &&%:-,....
...,-:%&&#              BREATHING OUT.              #&&%:-,...
..,-:%&&##                                          ##&&%:-,..
.,-:%&&### COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ###&&%:-,.
..,-:%&&## OUT A SECOND SLOWER. IF  IT  FEELS GOOD, ##&&%:-,..
...,-:%&&#        BREATHE IN SLOWER AS WELL.        #&&%:-,...
....,-:%&&                                          &&%:-,....
.....,-:%& BREATHE IN THIS FASHION  FOR FIVE OR SIX &%:-,.....
......,-:%          BREATHS. SLOWER AGAIN.          %:-,......
.......,-:                                          :-,.......
........,- COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. -,........
.........,                                          ,.........
..........   RETURN TO NORMAL BREATHING PROTOCOL.   ..........
.........,                                          ,.........
........,-                                          -,........
.......,-:                                          :-,.......
......,-:%                                          %:-,......
.....,-:%&                                          &%:-,.....