#,,,,,,##, ,,,,,,,,,,
,,####,,,, #########,
#,,##,,##, ########,,
,,,,,,,,,, ,######,,,
#########, ,,####,,##
########,, BREATHE IN, AND KNOW THAT YOU ARE ,,,##,,,,#
#######,,, BREATHING IN. ##,,,,##,,
,#####,,## ,,,##,,,,,
,,###,,,,# BREATHE OUT, AND KNOW THAT YOU ARE ##,,,,####
,,,#,,##,, BREATHING OUT. #,,##,,##,
##,,,,,,,, ,,,,,,,,,,
,,,####### COUNT YOUR BREATHS, CARRY ON. BREATHE #########,
##,,###### OUT A SECOND SLOWER. IF IT FEELS GOOD, ########,,
,,,,,##### BREATHE IN SLOWER AS WELL. ,######,,,
####,,#### ,,####,,##
###,,,,### BREATHE IN THIS FASHION FOR FIVE OR SIX ,,,##,,,,#
##,,##,,## BREATHS. SLOWER AGAIN. ##,,,,##,,
,,,,,,,,,# #,,##,,,,,
########,, COUNT YOUR BREATHS NOW, TWENTY TIMES. ,,,,,,####
#######,,, ,####,,###
######,,## RETURN TO NORMAL BREATHING PROTOCOL. ,,##,,,,##
#####,,,,# ,,,,,##,,#
####,,##,, ####,,,,,,
,##,,,,,,, ,##,,####,
,,,,###### ,,,,,,##,,
###,,####, ,####,,,,#