&&&¨¨&¨&&¨ &&&&¨¨¨&¨¨
¨¨&¨&&&¨&& ¨¨¨&¨¨&&¨&
¨&&&¨¨&&¨¨ ¨¨&&¨&¨&&&
&¨¨&¨&¨&¨¨ ¨&¨&&&&¨¨&
&¨&&&&&&¨& &&&¨¨¨&¨&¨
&&¨¨¨¨¨&&¨ BREATHE IN, AND KNOW THAT YOU ARE ¨¨&¨¨&&&&&
¨&¨¨¨¨&¨&¨ BREATHING IN. ¨&&¨&¨¨¨¨¨
&&¨¨¨&&&&& &¨&&&¨¨¨¨¨
¨&¨¨&¨¨¨¨¨ BREATHE OUT, AND KNOW THAT YOU ARE &&¨¨&¨¨¨¨&
&&¨&&¨¨¨¨¨ BREATHING OUT. ¨&¨&&¨¨¨&&
¨&&¨&¨¨¨¨¨ &&&¨&¨¨&¨¨
&¨&&&¨¨¨¨& COUNT YOUR BREATHS, CARRY ON. BREATHE ¨¨&&&¨&&¨¨
&&¨¨&¨¨¨&¨ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¨&¨¨&&¨&¨&
¨&¨&&¨¨&&& BREATHE IN SLOWER AS WELL. &&¨&¨&&&&¨
&&&¨&¨&¨¨& ¨&&&&¨¨¨&¨
¨¨&&&&&¨&¨ BREATHE IN THIS FASHION FOR FIVE OR SIX &¨¨¨&¨¨&&&
¨&¨¨¨¨&&&& BREATHS. SLOWER AGAIN. &¨¨&&¨&¨¨&
&&¨¨¨&¨¨¨& &¨&¨&&&¨&&
¨&¨¨&&¨¨&& COUNT YOUR BREATHS NOW, TWENTY TIMES. &&&&¨¨&&¨¨
&&¨&¨&¨&¨¨ ¨¨¨&¨&¨&¨¨
¨&&&&&&&¨¨ RETURN TO NORMAL BREATHING PROTOCOL. ¨¨&&&&&&¨&
&¨¨¨¨¨¨&¨& ¨&¨¨¨¨¨&&&
&¨¨¨¨¨&&&& &&¨¨¨¨&¨¨¨
&¨¨¨¨&¨¨¨¨ ¨&¨¨¨&&¨¨&
&¨¨¨&&¨¨¨¨ &&¨¨&¨&¨&¨
&¨¨&¨&¨¨¨& ¨&¨&&&&&&&