.#...##..#                                          #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.## BREATHE  IN,   AND  KNOW  THAT  YOU  ARE #..#..#..#
.#.##.#..#              BREATHING IN.               #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #.##.##.##
.#..#.#.##              BREATHING OUT.              #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.## COUNT  YOUR  BREATHS, CARRY ON.  BREATHE #..#..#..#
.#.##.#..# OUT  A SECOND SLOWER. IF IT FEELS  GOOD, #.##.##.##
.#..#.#.##        BREATHE IN SLOWER AS WELL.        #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.## BREATHE IN THIS FASHION FOR  FIVE OR SIX #..#..#..#
.#.##.#..#          BREATHS. SLOWER AGAIN.          #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..# COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..#   RETURN TO NORMAL BREATHING PROTOCOL.   #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.##                                          #..#..#..#
.#.##.#..#                                          #.##.##.##
.#..#.#.##                                          #..#..#..#