...~-==$&¶                                          ¶&$==-~...
.~-==$&¶¶#                                          #¶¶&$==-~.
....~~-=$¶                                          ¶$=-~~....
.~-====$¶#                                          #¶$====-~.
.~-==$&¶##                                          ##¶&$==-~.
...~==$&&# breathe  in,  and  know  that   you  are #&&$==~...
.~-==$&¶##              breathing in.               ##¶&$==-~.
.~-==$&¶##                                          ##¶&$==-~.
.~-==$&¶## breathe  out,  and  know  that  you  are ##¶&$==-~.
...~~-==$¶              breathing out.              ¶$==-~~...
.~-==$&¶##                                          ##¶&$==-~.
.~-==$&¶## count your  breaths,  carry  on. breathe ##¶&$==-~.
.~-==&¶### out  a second slower.  if it feels good, ###¶&==-~.
.~-==$&¶##        breathe in slower as well.        ##¶&$==-~.
.~-==$&¶##                                          ##¶&$==-~.
.~-==$&¶## breathe in  this fashion for five or six ##¶&$==-~.
.~-==$&¶##          breaths. slower again.          ##¶&$==-~.
.~-=====$&                                          &$=====-~.
..~~~-=&&¶ count  your breaths now,  twenty  times. ¶&&=-~~~..
.....~-=&¶                                          ¶&=-~.....
.~-==$&¶##   return to normal breathing protocol.   ##¶&$==-~.
.~~~---==&                                          &==---~~~.
.~-==$&&&¶                                          ¶&&&$==-~.
.~-==$&¶##                                          ##¶&$==-~.
.......-=&                                          &=-.......
.~-==$&¶¶¶                                          ¶¶¶&$==-~.