#,,,,,,##,                                          ,,,,,,,,,,
,,####,,,,                                          #########,
#,,##,,##,                                          ########,,
,,,,,,,,,,                                          ,######,,,
#########,                                          ,,####,,##
########,, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,,,##,,,,#
#######,,,              BREATHING IN.               ##,,,,##,,
,#####,,##                                          ,,,##,,,,,
,,###,,,,# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##,,,,####
,,,#,,##,,              BREATHING OUT.              #,,##,,##,
##,,,,,,,,                                          ,,,,,,,,,,
,,,####### COUNT YOUR  BREATHS,  CARRY ON.  BREATHE #########,
##,,###### OUT A  SECOND SLOWER. IF  IT FEELS GOOD, ########,,
,,,,,#####        BREATHE IN SLOWER AS WELL.        ,######,,,
####,,####                                          ,,####,,##
###,,,,### BREATHE IN THIS FASHION FOR FIVE OR  SIX ,,,##,,,,#
##,,##,,##          BREATHS. SLOWER AGAIN.          ##,,,,##,,
,,,,,,,,,#                                          #,,##,,,,,
########,, COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ,,,,,,####
#######,,,                                          ,####,,###
######,,##   RETURN TO NORMAL BREATHING PROTOCOL.   ,,##,,,,##
#####,,,,#                                          ,,,,,##,,#
####,,##,,                                          ####,,,,,,
,##,,,,,,,                                          ,##,,####,
,,,,######                                          ,,,,,,##,,
###,,####,                                          ,####,,,,#