¨@@¨@@¨¨¨¨                                          ¨¨@@@¨¨@@¨
@¨@@¨@¨¨¨¨                                          ¨@¨¨@¨@¨@¨
@@¨@@@¨¨¨@                                          @@¨@@@@@@@
¨@@¨¨@¨¨@¨                                          ¨@@¨¨¨¨¨¨¨
@¨@¨@@¨@@¨                                          @¨@¨¨¨¨¨¨¨
@@@@¨@@¨@@ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE @@@¨¨¨¨¨¨@
¨¨¨@@¨@@¨¨               BREATHING IN.              ¨¨@¨¨¨¨¨@¨
¨¨@¨@@¨@¨@                                          ¨@@¨¨¨¨@@¨
¨@@@¨@@@@¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @¨@¨¨¨@¨@¨
@¨¨@@¨¨¨@¨              BREATHING OUT.              @@@¨¨@@@@¨
@¨@¨@¨¨@@¨                                          ¨¨@¨@¨¨¨@@
@@@@@¨@¨@@ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ¨@@@@¨¨@¨¨
¨¨¨¨@@@@¨@ OUT A SECOND SLOWER. IF IT  FEELS  GOOD, @¨¨¨@¨@@¨@
¨¨¨@¨¨¨@@@        BREATHE IN SLOWER AS WELL.        @¨¨@@@¨@@@
¨¨@@¨¨@¨¨@                                          @¨@¨¨@@¨¨@
¨@¨@¨@@¨@¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX @@@¨@¨@¨@@
@@@@@¨@@@¨          BREATHS. SLOWER AGAIN.          ¨¨@@@@@@¨@
¨¨¨¨@@¨¨@@                                          ¨@¨¨¨¨¨@@¨
¨¨¨@¨@¨@¨¨ COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. @@¨¨¨¨@¨@¨
¨¨@@@@@@¨@                                          ¨@¨¨¨@@@@¨
¨@¨¨¨¨¨@@@   RETURN TO NORMAL BREATHING PROTOCOL.   @@¨¨@¨¨¨@¨
@@¨¨¨¨@¨¨@                                          ¨@¨@@¨¨@@¨
¨@¨¨¨@@¨@@                                          @@@¨@¨@¨@@
@@¨¨@¨@@¨@                                          ¨¨@@@@@@¨@
¨@¨@@@¨@@¨                                          ¨@¨¨¨¨¨@@¨
@@@¨¨@@¨@¨                                          @@¨¨¨¨@¨@¨