...----*%¤                                          ¤%*----...
....~*%¤¤@                                          @¤¤%*~....
.~-*%£¶@##                                          ##@¶£%*-~.
.~-*%£¤¶##                                          ##¶¤£%*-~.
.~-*%£¤¶@#                                          #@¶¤£%*-~.
.~-*%£¤¶@# Breathe   In,  And  Know  That  You  Are #@¶¤£%*-~.
....~*%%£¤               Breathing In.              ¤£%%*~....
.~-*%£¤¶@#                                          #@¶¤£%*-~.
....~~*£¶@ Breathe  Out,  And  Know  That  You  Are @¶£*~~....
.~-*%£¤¶@#              Breathing Out.              #@¶¤£%*-~.
.~-*%£¤¤¶@                                          @¶¤¤£%*-~.
...--%£££¤ Count Your  Breaths, Carry  On.  Breathe ¤£££%--...
.~-*%£¤¶## Out A  Second Slower. If It  Feels Good, ##¶¤£%*-~.
.~-*%£¤¶@@        Breathe In Slower As Well.        @@¶¤£%*-~.
.~-*%£¤¶@@                                          @@¶¤£%*-~.
.~-*%£¤¶@# Breathe In This Fashion For Five  Or Six #@¶¤£%*-~.
.~-*%£¤¶@#          Breaths. Slower Again.          #@¶¤£%*-~.
....~~*£¤@                                          @¤£*~~....
.~-*%£¤¤¤@ Count Your  Breaths Now,  Twenty  Times. @¤¤¤£%*-~.
.....~--%¤                                          ¤%--~.....
.~-*%£¤¶¶@   Return To Normal Breathing Protocol.   @¶¶¤£%*-~.
.~-*%£¤¶@#                                          #@¶¤£%*-~.
.~-*%£¤¶@#                                          #@¶¤£%*-~.
.....~--%¤                                          ¤%--~.....
.~-*%£¤@##                                          ##@¤£%*-~.
...~**%¤¤@                                          @¤¤%**~...