,,,,.-^=&@                                          @&=^-.,,,,
,,,.-^=&@#                                          #@&=^-.,,,
,,.-^=&@##                                          ##@&=^-.,,
,.-^=&@###                                          ###@&=^-.,
,,.-^=&@##                                          ##@&=^-.,,
,,,.-^=&@# breathe  in,  and   know  that  you  are #@&=^-.,,,
,,,,.-^=&@              breathing in.               @&=^-.,,,,
,,,,,.-^=&                                          &=^-.,,,,,
,,,,,,.-^= breathe  out,  and  know  that  you  are =^-.,,,,,,
,,,,,,,.-^              breathing out.              ^-.,,,,,,,
,,,,,,,,.-                                          -.,,,,,,,,
,,,,,,,,,. count your  breaths, carry  on.  breathe .,,,,,,,,,
,,,,,,,,,, out a second slower. if it  feels  good, ,,,,,,,,,,
,,,,,,,,,,        breathe in slower as well.        ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, breathe in this fashion for five or  six ,,,,,,,,,,
,,,,,,,,,,          breaths. slower again.          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, count your  breaths  now, twenty  times. ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   return to normal breathing protocol.   ,,,,,,,,,,
,,,,,,,,,.                                          .,,,,,,,,,
,,,,,,,,.-                                          -.,,,,,,,,
,,,,,,,.-^                                          ^-.,,,,,,,
,,,,,,.-^=                                          =^-.,,,,,,
,,,,,.-^=&                                          &=^-.,,,,,