#¶%%%†=~^.                                          .^~=†%%%¶#
&%%===^...                                          ...^===%%&
#&†~~~~^..                                          ..^~~~~†&#
&&†~^.....                                          .....^~†&&
¶%=~^^....                                          ....^^~=%¶
##¶&%†=~^. breathe  in,  and  know   that  you  are .^~=†%&¶##
##¶&%†=~^.               breathing in.              .^~=†%&¶##
##¶&%†=~^.                                          .^~=†%&¶##
##¶&%†=~^. breathe  out,  and  know  that  you  are .^~=†%&¶##
##¶&%†=~^.              breathing out.              .^~=†%&¶##
##¶&%†=~^.                                          .^~=†%&¶##
#&††=^.... count  your breaths,  carry on.  breathe ....^=††&#
&&&†=^.... out a  second slower. if  it feels good, ....^=†&&&
#&%=^.....        breathe in slower as well.        .....^=%&#
&%†=^.....                                          .....^=†%&
¶%†===~^^. breathe in this fashion  for five or six .^^~===†%¶
&%=~^^....          breaths. slower again.          ....^^~=%&
¶&†==^....                                          ....^==†&¶
##¶&%†=~^. count  your breaths  now,  twenty times. .^~=†%&¶##
#¶¶&%†=~^.                                          .^~=†%&¶¶#
###¶&%=~^.   return to normal breathing protocol.   .^~=%&¶###
&%=^......                                          ......^=%&
##¶&%†=~^.                                          .^~=†%&¶##
##¶&%†=~^.                                          .^~=†%&¶##
¶¶%=~.....                                          .....~=%¶¶
&†=^......                                          ......^=†&