,,£,,££,,£                                          ££,£££,,£,
,,££,£,£,£                                          ,,££,,£,££
£,£,££££££                                          ,,£,£,£££,
£££££,,,,,                                          ,,£££££,,£
,,,,,£,,,,                                          £,£,,,,£,£
£,,,,££,,, Breathe  In,  And  Know  That   You  Are ££££,,,£££
,£,,,£,£,,               Breathing In.              ,,,,£,,£,,
,££,,££££,                                          ,,,,££,££,
,£,£,£,,,£ Breathe  Out,  And  Know  That  You  Are £,,,£,££,£
£££££££,,£              Breathing Out.              ££,,£££,££
,,,,,,,£,£                                          £,£,£,,££,
,,,,,,,£££ Count  Your Breaths, Carry  On.  Breathe ££££££,£,£
£,,,,,,£,, Out A Second Slower.  If It  Feels Good, £,,,,,££££
,£,,,,,££,        Breathe In Slower As Well.        ,£,,,,£,,,
,££,,,,£,£                                          £££,,,££,,
,£,£,,,£££ Breathe In  This Fashion For Five Or Six ,,,£,,£,£,
,££££,,£,,          Breaths. Slower Again.          ,,,££,££££
££,,,£,££,                                          £,,£,££,,,
£,£,,£££,£ Count Your  Breaths Now,  Twenty  Times. ,£,£££,£,,
££££,£,,££                                          ,£££,,£££,
£,,,£££,£,   Return To Normal Breathing Protocol.   ,£,,£,£,,£
,£,,£,,£££                                          £££,££££,£
£££,££,£,,                                          £,,££,,,££
,,,££,£££,                                          ,£,£,£,,£,
,,,£,££,,£                                          ,££££££,££
£,,£££,£,£                                          ££,,,,,££,