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£,,,£,,,£, breathe  in,   and  know  that  you  are ,,£,,,,£,,
,£,,,£,,,£              breathing in.               £,,£,,,,£,
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£,,£,,,£,, breathe  out,  and  know  that  you  are ,,£,,£,,,,
,£,,£,,,£,              breathing out.              £,,£,,£,,,
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,,,£,,£,,, count your  breaths,  carry  on. breathe ,,£,,£,,£,
,,,,£,,£,, out a second  slower. if  it feels good, £,,£,,£,,£
£,,,,£,,£,        breathe in slower as well.        ££,,£,,£,,
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,,£,,,,£,, breathe in this fashion for  five or six £,££,,£,,£
£,,£,,,,£,          breaths. slower again.          ,,£££,,£,,
,£,,£,,,,£                                          ,,£,££,,£,
,,£,,£,,,, count  your  breaths now, twenty  times. £,,,£££,,£
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,£,,£,,£,,   return to normal breathing protocol.   ,££,,,£££,
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