§*\~-¨¨¨¨¨                                          ¨¨¨¨¨-~\*§
&§*\~-¨¨¨¨                                          ¨¨¨¨-~\*§&
¶&§*\~-¨¨¨                                          ¨¨¨-~\*§&¶
#¶&§*\~-¨¨                                          ¨¨-~\*§&¶#
##¶&§*\~-¨                                          ¨-~\*§&¶##
#¶&§*\~-¨¨ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ¨¨-~\*§&¶#
¶&§*\~-¨¨¨               BREATHING IN.              ¨¨¨-~\*§&¶
&§*\~-¨¨¨¨                                          ¨¨¨¨-~\*§&
§*\~-¨¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨-~\*§
*\~-¨¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨-~\*
\~-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-~\
~-¨¨¨¨¨¨¨¨ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE ¨¨¨¨¨¨¨¨-~
\~-¨¨¨¨¨¨¨ OUT  A SECOND SLOWER. IF IT FEELS  GOOD, ¨¨¨¨¨¨¨-~\
*\~-¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨-~\*
§*\~-¨¨¨¨¨                                          ¨¨¨¨¨-~\*§
&§*\~-¨¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨¨-~\*§&
¶&§*\~-¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨-~\*§&¶
#¶&§*\~-¨¨                                          ¨¨-~\*§&¶#
##¶&§*\~-¨ COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ¨-~\*§&¶##
#¶&§*\~-¨¨                                          ¨¨-~\*§&¶#
¶&§*\~-¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨-~\*§&¶
&§*\~-¨¨¨¨                                          ¨¨¨¨-~\*§&
§*\~-¨¨¨¨¨                                          ¨¨¨¨¨-~\*§
*\~-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-~\*
\~-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-~\
~-¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨-~