##¶§%$†«.¨                                          ¨.«†$%§¶##
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§§§§%$†«.¨ Breathe  In,  And   Know  That  You  Are ¨.«†$%§§§§
##¶§%$†«.¨               Breathing In.              ¨.«†$%§¶##
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###¶%$†«.¨ Breathe  Out,  And  Know  That  You  Are ¨.«†$%¶###
###¶%$†«.¨              Breathing Out.              ¨.«†$%¶###
##¶§%$†«.¨                                          ¨.«†$%§¶##
¶¶§%%$†«.¨ Count  Your Breaths,  Carry On.  Breathe ¨.«†$%%§¶¶
##¶§%$†«.¨ Out A Second  Slower.  If It Feels Good, ¨.«†$%§¶##
¶§§%†«¨¨¨¨        Breathe In Slower As Well.        ¨¨¨¨«†%§§¶
##¶§%$†«.¨                                          ¨.«†$%§¶##
§%†..¨¨¨¨¨ Breathe In  This Fashion For Five Or Six ¨¨¨¨¨..†%§
¶%$†..¨¨¨¨          Breaths. Slower Again.          ¨¨¨¨..†$%¶
§$$†††«¨¨¨                                          ¨¨¨«†††$$§
§%$†††«.¨¨ Count  Your  Breaths Now, Twenty  Times. ¨¨.«†††$%§
§§§$†.¨¨¨¨                                          ¨¨¨¨.†$§§§
##¶§%$†«.¨   Return To Normal Breathing Protocol.   ¨.«†$%§¶##
##¶§%$†«.¨                                          ¨.«†$%§¶##
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