.,«\*%@###                                          ###@%*\«,.
.,«\*%@#@#                                          #@#@%*\«,.
.,«\*%@@##                                          ##@@%*\«,.
.,«\*%@#@#                                          #@#@%*\«,.
.,«\*%@#@@                                          @@#@%*\«,.
.,«\*%@#@@ Breathe  In,  And  Know  That  You   Are @@#@%*\«,.
.,«\*%@###              Breathing In.               ###@%*\«,.
.,«\*%@@@@                                          @@@@%*\«,.
.,«\*%@#@# Breathe  Out,  And  Know  That  You  Are #@#@%*\«,.
....,\*%##              Breathing Out.              ##%*\,....
.,«\*%@#@#                                          #@#@%*\«,.
.,«\*%@#@# Count  Your Breaths,  Carry  On. Breathe #@#@%*\«,.
....,\*@#@ Out A Second Slower. If It  Feels  Good, @#@*\,....
....,\%@#@        Breathe In Slower As Well.        @#@%\,....
.,«\*%@#@#                                          #@#@%*\«,.
.,«\*@#@## Breathe In This Fashion For Five Or  Six ##@#@*\«,.
.,«\*%@#@#          Breaths. Slower Again.          #@#@%*\«,.
..,,\*%%@@                                          @@%%*\,,..
.....««\%@ Count  Your  Breaths Now,  Twenty Times. @%\««.....
.,««\\%@@#                                          #@@%\\««,.
.,«\*%@@##   Return To Normal Breathing Protocol.   ##@@%*\«,.
.,«\*%%%#@                                          @#%%%*\«,.
...,,«\%%@                                          @%%\«,,...
..,,,\*%@#                                          #@%*\,,,..
.,«\*%@#@#                                          #@#@%*\«,.
.....,«\*@                                          @*\«,.....