¨¨¨¨,«/%§#                                          #§%/«,¨¨¨¨
¨¨¨¨¨,«/%§                                          §%/«,¨¨¨¨¨
¨¨¨¨¨¨,«/%                                          %/«,¨¨¨¨¨¨
¨¨¨¨¨¨¨,«/                                          /«,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,«                                          «,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨               BREATHING IN.              ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, BREATHE IN THIS FASHION FOR  FIVE OR SIX ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,«          BREATHS. SLOWER AGAIN.          «,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,«/                                          /«,¨¨¨¨¨¨¨
¨¨¨¨¨¨,«/% COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. %/«,¨¨¨¨¨¨
¨¨¨¨¨,«/%§                                          §%/«,¨¨¨¨¨
¨¨¨¨,«/%§#   RETURN TO NORMAL BREATHING PROTOCOL.   #§%/«,¨¨¨¨
¨¨¨,«/%§#@                                          @#§%/«,¨¨¨
¨¨,«/%§#@#                                          #@#§%/«,¨¨
¨,«/%§#@##                                          ##@#§%/«,¨
¨¨,«/%§#@#                                          #@#§%/«,¨¨
¨¨¨,«/%§#@                                          @#§%/«,¨¨¨