,,,~-/%§£#                                          #£§%/-~,,,
,,,,~-/%§£                                          £§%/-~,,,,
,,,,,~-/%§                                          §%/-~,,,,,
,,,,,,~-/%                                          %/-~,,,,,,
,,,,,,,~-/                                          /-~,,,,,,,
,,,,,,,,~- BREATHE  IN,  AND  KNOW   THAT  YOU  ARE -~,,,,,,,,
,,,,,,,,,~              BREATHING IN.               ~,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,~ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ~,,,,,,,,,
,,,,,,,,~-              BREATHING OUT.              -~,,,,,,,,
,,,,,,,~-/                                          /-~,,,,,,,
,,,,,,~-/% COUNT  YOUR  BREATHS, CARRY ON.  BREATHE %/-~,,,,,,
,,,,,~-/%§ OUT A  SECOND SLOWER. IF  IT FEELS GOOD, §%/-~,,,,,
,,,,~-/%§£        BREATHE IN SLOWER AS WELL.        £§%/-~,,,,
,,,~-/%§£#                                          #£§%/-~,,,
,,~-/%§£## BREATHE IN THIS FASHION FOR  FIVE OR SIX ##£§%/-~,,
,~-/%§£###          BREATHS. SLOWER AGAIN.          ###£§%/-~,
,,~-/%§£##                                          ##£§%/-~,,
,,,~-/%§£# COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. #£§%/-~,,,
,,,,~-/%§£                                          £§%/-~,,,,
,,,,,~-/%§   RETURN TO NORMAL BREATHING PROTOCOL.   §%/-~,,,,,
,,,,,,~-/%                                          %/-~,,,,,,
,,,,,,,~-/                                          /-~,,,,,,,
,,,,,,,,~-                                          -~,,,,,,,,
,,,,,,,,,~                                          ~,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,