@$$*//:¨¨¨                                          ¨¨¨://*$$@
#@@@$*/=:¨                                          ¨:=/*$@@@#
@@***=¨¨¨¨                                          ¨¨¨¨=***@@
#@@@$*/=:¨                                          ¨:=/*$@@@#
@@$*/=¨¨¨¨                                          ¨¨¨¨=/*$@@
##@@@*/=:¨ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ¨:=/*@@@##
@@@*=¨¨¨¨¨              BREATHING IN.               ¨¨¨¨¨=*@@@
##@@@*/=:¨                                          ¨:=/*@@@##
@@$$*=¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨=*$$@@
@@@@$*/=:¨              BREATHING OUT.              ¨:=/*$@@@@
#@@@$*/=:¨                                          ¨:=/*$@@@#
@*==::¨¨¨¨ COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ¨¨¨¨::==*@
@@*/:¨¨¨¨¨ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ¨¨¨¨¨:/*@@
@@@***/=:¨        BREATHE IN SLOWER AS WELL.        ¨:=/***@@@
#@@@$*/=:¨                                          ¨:=/*$@@@#
@@@$$*/=:¨ BREATHE IN THIS FASHION FOR FIVE  OR SIX ¨:=/*$$@@@
@@$$//=¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨=//$$@@
#@@@$*/=:¨                                          ¨:=/*$@@@#
#@@@$*/=:¨ COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ¨:=/*$@@@#
@$**/:¨¨¨¨                                          ¨¨¨¨:/**$@
@$//==¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨==//$@
@$***//=:¨                                          ¨:=//***$@
@@*=:¨¨¨¨¨                                          ¨¨¨¨¨:=*@@
@@$*=¨¨¨¨¨                                          ¨¨¨¨¨=*$@@
#@@@$*/=:¨                                          ¨:=/*$@@@#
#@@@$*/=:¨                                          ¨:=/*$@@@#