##¶#§*/»^.                                          .^»/*§#¶##
##¶#§*/»^.                                          .^»/*§#¶##
##¶#§*/»^.                                          .^»/*§#¶##
##¶#§*/»^.                                          .^»/*§#¶##
#*//^.....                                          .....^//*#
¶§///»^... BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ...^»///§¶
¶¶§*/»»^^.               BREATHING IN.              .^^»»/*§¶¶
###¶#*/»^.                                          .^»/*#¶###
¶§/»...... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ......»/§¶
##¶#§*/»^.              BREATHING OUT.              .^»/*§#¶##
##¶#§*/»^.                                          .^»/*§#¶##
#¶#§§*/»^. COUNT YOUR BREATHS,  CARRY  ON.  BREATHE .^»/*§§#¶#
#¶§§§*/»^. OUT A SECOND SLOWER.  IF IT FEELS  GOOD, .^»/*§§§¶#
##§§///»^.        BREATHE IN SLOWER AS WELL.        .^»///§§##
#*»»^.....                                          .....^»»*#
¶###§*/»^. BREATHE  IN THIS FASHION FOR FIVE OR SIX .^»/*§###¶
¶#§*»»^...          BREATHS. SLOWER AGAIN.          ...^»»*§#¶
###¶#*/»^.                                          .^»/*#¶###
##¶#§*/»^. COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. .^»/*§#¶##
#¶§//»....                                          ....»//§¶#
¶##*».....   RETURN TO NORMAL BREATHING PROTOCOL.   .....»*##¶
#¶§§**/»^.                                          .^»/**§§¶#
###¶§*/»^.                                          .^»/*§¶###
##§§*»»^..                                          ..^»»*§§##
#¶§//^....                                          ....^//§¶#
#*»^......                                          ......^»*#