.^-^^%##@#                                          #@##%^^-^.
.^-^^%##@#                                          #@##%^^-^.
.^-^^%#@##                                          ##@#%^^-^.
.^^^^-^%#@                                          @#%^-^^^^.
.^-^^%##@#                                          #@##%^^-^.
.^-^^%###@ # food type guide                        @###%^^-^.
.^-^^%####   %%%%%%%%%%%%%%%                        ####%^^-^.
......-^%#                                          #%^-......
.^-^%##@##   you should avoid overrefined food if   ##@##%^-^.
.....^^-^#   at all possible as there's a proven    #^-^^.....
......-^%#   lack of nutrients, and malignant       #%^-......
.....^^^^#   additives to make up for loss in       #^^^^.....
.....^^^##   taste and/or texture.                  ##^^^.....
..^^^^%###                                          ###%^^^^..
....-^%%%# #---------------#----------------------# #%%%^-....
.^-^^%##@# ^     group     ^       contents       ^ #@##%^^-^.
.^-^^%##@# ######################################## #@##%^^-^.
.^-^^%##@@ ^ unrefined     ^ fruit, mineral, egg, ^ @@##%^^-^.
.^-^^%##@# ^               ^ milk, meat, blood,   ^ #@##%^^-^.
.^-^^%##@# ^               ^ raw vegetables       ^ #@##%^^-^.
.^-^^%##@# #---------------#----------------------# #@##%^^-^.
.....^^%%# ^ prepared      ^ sugar, oil, sweat    ^ #%%^^.....
.^-^^%##@# ^               ^ wine, butter         ^ #@##%^^-^.
.^-^^%##@@ #---------------#----------------------# @@##%^^-^.
...^---^#@ ^ refined       ^ canned veg, bread,   ^ @#^---^...
.^-^^%#### ^               ^ snake meat, fish     ^ ####%^^-^.
.^-^^%#### #---------------#----------------------# ####%^^-^.
.^-^^%##@# ^ ultra refined ^ nick wilde           ^ #@##%^^-^.
....^^-^^# #---------------#----------------------# #^^-^^....
......^-^#                                          #^-^......
.^-^^^^^%#                                          #%^^^^^-^.
..^----^%#                                          #%^----^..
.^-^^%##@#                                          #@##%^^-^.
.^-^^%%###                                          ###%%^^-^.