,@,@@,@,,@ ,@@,@,,,,@
,,,@@,,@,@ ,@@,,@,,,,
,,,@@@,,,@ ,@@@,,@,,,
,,,@,@@,,, ,@,@@,,@,,
,,,,,@@@,, ,,,@@@,,@,
,,,,,@,@@, ΒΆ FOOD TYPE GUIDE ,,,@,@@,,@
@,,,,,,@@@ *************** ,,,,,@@@,,
,@,,,,,@,@ ,,,,,@,@@,
,,@,,,,,,@ YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,,@@@
@,,@,,,,,@ AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,@,@
@@,,@,,,,, LACK OF NUTRIENTS, AND MALIGNANT @,,,,,,,,@
,@@,,@,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,@,,,,,,,@
,@@@,,@,,, TASTE AND/OR TEXTURE. ,,@,,,,,,,
,@,@@,,@,, ,,,@,,,,,,
,,,@@@,,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,@,,,,,
,,,@,@@,,@ % GROUP % CONTENTS % @,,,,@,,,,
,,,,,@@@,, ######################################## ,@,,,,@,,,
,,,,,@,@@, % UNREFINED % FRUIT, MINERAL, EGG, % ,,@,,,,@,,
,,,,,,,@@@ % % MILK, MEAT, BLOOD, % ,,,@,,,,@,
,,,,,,,@,@ % % RAW VEGETABLES % ,,,,@,,,,@
@,,,,,,,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,@,,,,
,@,,,,,,,@ % PREPARED % SUGAR, OIL, SWEAT % ,,,,,,@,,,
,,@,,,,,,, % % WINE, BUTTER % @,,,,,,@,,
,,,@,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@,,,,,,@,
,,,,@,,,,, % REFINED % CANNED VEG, BREAD, % ,,@,,,,,,@
@,,,,@,,,, % % SNAKE MEAT, FISH % ,,,@,,,,,,
,@,,,,@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,@,,,,,
,,@,,,,@,, % ULTRA REFINED % NICK WILDE % ,,,,,@,,,,
,,,@,,,,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,@,,,
,,,,@,,,,@ ,,,,,,,@,,
,,,,,@,,,, ,,,,,,,,@,
,,,,,,@,,, @,,,,,,,,@
@,,,,,,@,, @@,,,,,,,,
,@,,,,,,@, @@@,,,,,,,