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¨-=:†$$$$& # FOOD TYPE GUIDE &$$$$†:=-¨
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¨-=:†$&### YOU SHOULD AVOID OVERREFINED FOOD IF ###&$†:=-¨
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¨-=:†$&### LACK OF NUTRIENTS, AND MALIGNANT ###&$†:=-¨
¨-=:†$$$&# ADDITIVES TO MAKE UP FOR LOSS IN #&$$$†:=-¨
¨¨¨¨¨¨-:$& TASTE AND/OR TEXTURE. &$:-¨¨¨¨¨¨
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¨¨¨¨=:†††& #===============#======================# &†††:=¨¨¨¨
¨-=:::†$## † GROUP † CONTENTS † ##$†:::=-¨
¨-=:†$&### ######################################## ###&$†:=-¨
¨¨¨¨-:$&## † UNREFINED † FRUIT, MINERAL, EGG, † ##&$:-¨¨¨¨
¨¨¨¨=::$&# † † MILK, MEAT, BLOOD, † #&$::=¨¨¨¨
¨-=:†$&### † † RAW VEGETABLES † ###&$†:=-¨
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¨-=:†$&### † PREPARED † SUGAR, OIL, SWEAT † ###&$†:=-¨
¨¨--::†$$& † † WINE, BUTTER † &$$†::--¨¨
¨-=:†$&### #===============#======================# ###&$†:=-¨
¨-=:†$&### † REFINED † CANNED VEG, BREAD, † ###&$†:=-¨
¨-=:†$&### † † SNAKE MEAT, FISH † ###&$†:=-¨
¨-=:†$&### #===============#======================# ###&$†:=-¨
¨-=:†$&### † ULTRA REFINED † NICK WILDE † ###&$†:=-¨
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