¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£££§@ @§£££%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£§#@# # food type guide #@#§£%;-,¨
¨,-;;;%£§§ £££££££££££££££ §§£%;;;-,¨
¨,-;%£§##@ @##§£%;-,¨
¨¨¨,;%%%£§ you should avoid overrefined food if §£%%%;,¨¨¨
¨,-;%£§#@# at all possible as there's a proven #@#§£%;-,¨
¨,-;%£§#@@ lack of nutrients, and malignant @@#§£%;-,¨
¨¨¨,--;%£# additives to make up for loss in #£%;--,¨¨¨
¨¨¨¨¨¨-%§# taste and/or texture. #§%-¨¨¨¨¨¨
¨,-;%£§@## ##@§£%;-,¨
¨,-;%£§#@# #---------------#----------------------# #@#§£%;-,¨
¨¨¨,,,,-%§ % group % contents % §%-,,,,¨¨¨
¨,-;%£§#@# ######################################## #@#§£%;-,¨
¨,-;%£§#@# % unrefined % fruit, mineral, egg, % #@#§£%;-,¨
¨,-;%££££# % % milk, meat, blood, % #££££%;-,¨
¨,-;%£§#@@ % % raw vegetables % @@#§£%;-,¨
¨,-;%%%§#@ #---------------#----------------------# @#§%%%;-,¨
¨¨¨¨-;£§§@ % prepared % sugar, oil, sweat % @§§£;-¨¨¨¨
¨¨¨¨¨,;££§ % % wine, butter % §££;,¨¨¨¨¨
¨,,,-%££§@ #---------------#----------------------# @§££%-,,,¨
¨,-;%£§#@# % refined % canned veg, bread, % #@#§£%;-,¨
¨,-;%£§@## % % snake meat, fish % ##@§£%;-,¨
¨,-;%£§#@# #---------------#----------------------# #@#§£%;-,¨
¨,-;;%££## % ultra refined % nick wilde % ##££%;;-,¨
¨,-;%£§### #---------------#----------------------# ###§£%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%%%%§@ @§%%%%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£§#@# #@#§£%;-,¨
¨,-;%£§§§# #§§§£%;-,¨