,,,,,,,,-= =-,,,,,,,,
,,,,,,,-=^ ^=-,,,,,,,
,,,,,,-=^* *^=-,,,,,,
,,,,,-=^*¤ ¤*^=-,,,,,
,,,,-=^*¤& &¤*^=-,,,,
,,,-=^*¤&# # FOOD TYPE GUIDE #&¤*^=-,,,
,,-=^*¤&## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##&¤*^=-,,
,-=^*¤&### ###&¤*^=-,
,,-=^*¤&## YOU SHOULD AVOID OVERREFINED FOOD IF ##&¤*^=-,,
,,,-=^*¤&# AT ALL POSSIBLE AS THERE'S A PROVEN #&¤*^=-,,,
,,,,-=^*¤& LACK OF NUTRIENTS, AND MALIGNANT &¤*^=-,,,,
,,,,,-=^*¤ ADDITIVES TO MAKE UP FOR LOSS IN ¤*^=-,,,,,
,,,,,,-=^* TASTE AND/OR TEXTURE. *^=-,,,,,,
,,,,,,,-=^ ^=-,,,,,,,
,,,,,,,,-= #===============#======================# =-,,,,,,,,
,,,,,,,,,- * GROUP * CONTENTS * -,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,, * UNREFINED * FRUIT, MINERAL, EGG, * ,,,,,,,,,,
,,,,,,,,,, * * MILK, MEAT, BLOOD, * ,,,,,,,,,,
,,,,,,,,,, * * RAW VEGETABLES * ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, * PREPARED * SUGAR, OIL, SWEAT * ,,,,,,,,,,
,,,,,,,,,, * * WINE, BUTTER * ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, * REFINED * CANNED VEG, BREAD, * ,,,,,,,,,,
,,,,,,,,,- * * SNAKE MEAT, FISH * -,,,,,,,,,
,,,,,,,,-= #===============#======================# =-,,,,,,,,
,,,,,,,-=^ * ULTRA REFINED * NICK WILDE * ^=-,,,,,,,
,,,,,,-=^* #===============#======================# *^=-,,,,,,
,,,,,-=^*¤ ¤*^=-,,,,,
,,,,-=^*¤& &¤*^=-,,,,
,,,-=^*¤&# #&¤*^=-,,,
,,-=^*¤&## ##&¤*^=-,,
,-=^*¤&### ###&¤*^=-,