##¶£$^=~,¨                                          ¨,~=^$£¶##
#¶£$^=~,¨¨                                          ¨¨,~=^$£¶#
¶£$^=~,¨¨¨                                          ¨¨¨,~=^$£¶
£$^=~,¨¨¨¨                                          ¨¨¨¨,~=^$£
$^=~,¨¨¨¨¨                                          ¨¨¨¨¨,~=^$
^=~,¨¨¨¨¨¨ ¶ food type guide                        ¨¨¨¨¨¨,~=^
=~,¨¨¨¨¨¨¨   $$$$$$$$$$$$$$$                        ¨¨¨¨¨¨¨,~=
^=~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~=^
$^=~,¨¨¨¨¨   you should avoid overrefined food if   ¨¨¨¨¨,~=^$
£$^=~,¨¨¨¨   at all possible as there's a proven    ¨¨¨¨,~=^$£
¶£$^=~,¨¨¨   lack of nutrients, and malignant       ¨¨¨,~=^$£¶
#¶£$^=~,¨¨   additives to make up for loss in       ¨¨,~=^$£¶#
##¶£$^=~,¨   taste and/or texture.                  ¨,~=^$£¶##
#¶£$^=~,¨¨                                          ¨¨,~=^$£¶#
¶£$^=~,¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨,~=^$£¶
£$^=~,¨¨¨¨ ^     group     ^       contents       ^ ¨¨¨¨,~=^$£
$^=~,¨¨¨¨¨ ######################################## ¨¨¨¨¨,~=^$
^=~,¨¨¨¨¨¨ ^ unrefined     ^ fruit, mineral, egg, ^ ¨¨¨¨¨¨,~=^
=~,¨¨¨¨¨¨¨ ^               ^ milk, meat, blood,   ^ ¨¨¨¨¨¨¨,~=
^=~,¨¨¨¨¨¨ ^               ^ raw vegetables       ^ ¨¨¨¨¨¨,~=^
$^=~,¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨,~=^$
£$^=~,¨¨¨¨ ^ prepared      ^ sugar, oil, sweat    ^ ¨¨¨¨,~=^$£
¶£$^=~,¨¨¨ ^               ^ wine, butter         ^ ¨¨¨,~=^$£¶
#¶£$^=~,¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨,~=^$£¶#
##¶£$^=~,¨ ^ refined       ^ canned veg, bread,   ^ ¨,~=^$£¶##
#¶£$^=~,¨¨ ^               ^ snake meat, fish     ^ ¨¨,~=^$£¶#
¶£$^=~,¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨,~=^$£¶
£$^=~,¨¨¨¨ ^ ultra refined ^ nick wilde           ^ ¨¨¨¨,~=^$£
$^=~,¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨,~=^$
^=~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~=^
=~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~=
^=~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~=^
$^=~,¨¨¨¨¨                                          ¨¨¨¨¨,~=^$
£$^=~,¨¨¨¨                                          ¨¨¨¨,~=^$£