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£§@§^=:¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨¨¨:=^§@§£
§@§^=:¨¨¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨¨¨¨:=^§@§
@§^=:¨¨¨¨¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨¨¨:=^§@
§^=:¨¨¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨¨¨¨¨:=^§
^=:¨¨¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨¨¨¨:=^
=:¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨:=
:¨¨¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨ §     GROUP     §       CONTENTS       § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ § UNREFINED     § FRUIT, MINERAL, EGG, § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ §               § MILK, MEAT, BLOOD,   § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ §               § RAW VEGETABLES       § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ § PREPARED      § SUGAR, OIL, SWEAT    § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ §               § WINE, BUTTER         § ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨ § REFINED       § CANNED VEG, BREAD,   § ¨¨¨¨¨¨¨¨¨:
=:¨¨¨¨¨¨¨¨ §               § SNAKE MEAT, FISH     § ¨¨¨¨¨¨¨¨:=
^=:¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨:=^
§^=:¨¨¨¨¨¨ § ULTRA REFINED § NICK WILDE           § ¨¨¨¨¨¨:=^§
@§^=:¨¨¨¨¨ #===============#======================# ¨¨¨¨¨:=^§@
§@§^=:¨¨¨¨                                          ¨¨¨¨:=^§@§
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