¨-«;====££ ££====;«-¨
¨-«;=$£¶## ##¶£$=;«-¨
¨-««;;==$£ £$==;;««-¨
¨¨¨¨¨¨«=£¶ ¶£=«¨¨¨¨¨¨
¨-«;=$$£££ £££$$=;«-¨
¨-«;=$£¶## BREATHE IN, AND KNOW THAT YOU ARE ##¶£$=;«-¨
¨-«;=$£¶## BREATHING IN. ##¶£$=;«-¨
¨-«;=$£¶## ##¶£$=;«-¨
¨-«;=$£¶## BREATHE OUT, AND KNOW THAT YOU ARE ##¶£$=;«-¨
¨-«;=$£¶¶# BREATHING OUT. #¶¶£$=;«-¨
¨-«;=$££¶¶ ¶¶££$=;«-¨
¨-«;=$£¶## COUNT YOUR BREATHS, CARRY ON. BREATHE ##¶£$=;«-¨
¨¨¨¨¨--;$¶ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¶$;--¨¨¨¨¨
¨-«;=£¶### BREATHE IN SLOWER AS WELL. ###¶£=;«-¨
¨-«;$£¶### ###¶£$;«-¨
¨-«;=$£¶## BREATHE IN THIS FASHION FOR FIVE OR SIX ##¶£$=;«-¨
¨¨¨¨«;$$$¶ BREATHS. SLOWER AGAIN. ¶$$$;«¨¨¨¨
¨-«;=$£¶## ##¶£$=;«-¨
¨¨--;==$£# COUNT YOUR BREATHS NOW, TWENTY TIMES. #£$==;--¨¨
¨¨¨¨¨-;=$£ £$=;-¨¨¨¨¨
¨-«;=$£¶¶# RETURN TO NORMAL BREATHING PROTOCOL. #¶¶£$=;«-¨
¨¨¨¨--;$¶¶ ¶¶$;--¨¨¨¨
¨-«;=$£¶## ##¶£$=;«-¨
¨¨-«««;$£# #£$;«««-¨¨
¨¨¨-;;;$¶¶ ¶¶$;;;-¨¨¨
¨-«;=$£¶## ##¶£$=;«-¨