#@§¤%\-...                                          ...-\%¤§@#
##@§¤%\-..                                          ..-\%¤§@##
###@§¤%\-.                                          .-\%¤§@###
##@§¤%\-..                                          ..-\%¤§@##
#@§¤%\-...                                          ...-\%¤§@#
@§¤%\-.... BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ....-\%¤§@
§¤%\-.....              BREATHING IN.               .....-\%¤§
¤%\-......                                          ......-\%¤
%\-....... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .......-\%
\-........              BREATHING OUT.              ........-\
%\-.......                                          .......-\%
¤%\-...... COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ......-\%¤
§¤%\-..... OUT A SECOND SLOWER.  IF  IT FEELS GOOD, .....-\%¤§
@§¤%\-....        BREATHE IN SLOWER AS WELL.        ....-\%¤§@
#@§¤%\-...                                          ...-\%¤§@#
##@§¤%\-.. BREATHE IN THIS FASHION  FOR FIVE OR SIX ..-\%¤§@##
###@§¤%\-.          BREATHS. SLOWER AGAIN.          .-\%¤§@###
##@§¤%\-..                                          ..-\%¤§@##
#@§¤%\-... COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. ...-\%¤§@#
@§¤%\-....                                          ....-\%¤§@
§¤%\-.....   RETURN TO NORMAL BREATHING PROTOCOL.   .....-\%¤§
¤%\-......                                          ......-\%¤
%\-.......                                          .......-\%
\-........                                          ........-\
%\-.......                                          .......-\%
¤%\-......                                          ......-\%¤