,,-^^%@¶##                                          ##¶@%^^-,,
,-^^%@¶###                                          ###¶@%^^-,
,,-^^%@@¶¶                                          ¶¶@@%^^-,,
,,-^^%@¶##                                          ##¶@%^^-,,
,,,,,-^@@¶                                          ¶@@^-,,,,,
,,-^^%@¶¶¶ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ¶¶¶@%^^-,,
,,,,,,,^%@               BREATHING IN.              @%^,,,,,,,
,,,,,-^@@¶                                          ¶@@^-,,,,,
,,-^^%@¶## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##¶@%^^-,,
,,^^%@¶###              BREATHING OUT.              ###¶@%^^,,
,,,,,-^@¶¶                                          ¶¶@^-,,,,,
,,,--^^%@¶ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ¶@%^^--,,,
,,-^^%@¶## OUT  A SECOND SLOWER. IF IT FEELS  GOOD, ##¶@%^^-,,
,,-^^%@¶##        BREATHE IN SLOWER AS WELL.        ##¶@%^^-,,
,,,,,,-^@#                                          #@^-,,,,,,
,,,,,^^^%@ BREATHE IN THIS FASHION  FOR FIVE OR SIX @%^^^,,,,,
,,-^^%@###          BREATHS. SLOWER AGAIN.          ###@%^^-,,
,,,,,,-^@¶                                          ¶@^-,,,,,,
,,-^^%@¶## COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ##¶@%^^-,,
,,-^^%¶###                                          ###¶%^^-,,
,,-^^%@¶¶¶   RETURN TO NORMAL BREATHING PROTOCOL.   ¶¶¶@%^^-,,
,,,,,-^%¶¶                                          ¶¶%^-,,,,,
,,,,-^%@¶#                                          #¶@%^-,,,,
,,-^^%@¶##                                          ##¶@%^^-,,
,,-^^%%@@@                                          @@@%%^^-,,
,,-^^%@¶¶#                                          #¶¶@%^^-,,