&¨¨¨¨¨&&¨¨                                          ¨¨&&¨&&&&&
&¨¨¨¨&¨&¨¨                                          ¨&¨&&¨¨¨¨¨
&¨¨¨&&&&¨&                                          &&&¨&¨¨¨¨&
&¨¨&¨¨¨&&&                                          ¨¨&&&¨¨¨&¨
&¨&&¨¨&¨¨¨                                          ¨&¨¨&¨¨&&&
&&¨&¨&&¨¨& BREATHE  IN,   AND  KNOW  THAT  YOU  ARE &&¨&&¨&¨¨¨
¨&&&&¨&¨&&               BREATHING IN.              ¨&&¨&&&¨¨&
&¨¨¨&&&&¨&                                          &¨&&¨¨&¨&&
&¨¨&¨¨¨&&& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &&¨&¨&&&¨¨
&¨&&¨¨&¨¨¨              BREATHING OUT.              ¨&&&&¨¨&¨&
&&¨&¨&&¨¨&                                          &¨¨¨&¨&&&¨
¨&&&&¨&¨&& COUNT YOUR  BREATHS,  CARRY ON.  BREATHE &¨¨&&&¨¨&&
&¨¨¨&&&&¨& OUT A SECOND  SLOWER. IF IT FEELS  GOOD, &¨&¨¨&¨&¨&
&¨¨&¨¨¨&&¨        BREATHE IN SLOWER AS WELL.        &&&¨&&&&&¨
&¨&&¨¨&¨&&                                          ¨¨&&¨¨¨¨&&
&&¨&¨&&&¨¨ BREATHE IN THIS FASHION FOR FIVE  OR SIX ¨&¨&¨¨¨&¨¨
¨&&&&¨¨&¨&          BREATHS. SLOWER AGAIN.          &&&&¨¨&&¨&
&¨¨¨&¨&&&¨                                          ¨¨¨&¨&¨&&&
&¨¨&&&¨¨&¨ COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ¨¨&&&&&¨¨¨
&¨&¨¨&¨&&¨                                          ¨&¨¨¨¨&¨¨&
&&&¨&&&¨&&   RETURN TO NORMAL BREATHING PROTOCOL.   &&¨¨¨&&¨&¨
¨¨&&¨¨&&¨&                                          ¨&¨¨&¨&&&&
¨&¨&¨&¨&&¨                                          &&¨&&&¨¨¨&
&&&&&&&¨&¨                                          ¨&&¨¨&¨¨&&
¨¨¨¨¨¨&&&¨                                          &¨&¨&&¨&¨¨
¨¨¨¨¨&¨¨&¨                                          &&&&¨&&&¨¨