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¤¨¤¨¤¤¨¤¨¤ ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ BREATHE IN, AND KNOW THAT YOU ARE ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ BREATHING IN. ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ BREATHE OUT, AND KNOW THAT YOU ARE ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ BREATHING OUT. ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ COUNT YOUR BREATHS, CARRY ON. BREATHE ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ BREATHE IN SLOWER AS WELL. ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ BREATHE IN THIS FASHION FOR FIVE OR SIX ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ BREATHS. SLOWER AGAIN. ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ COUNT YOUR BREATHS NOW, TWENTY TIMES. ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ ¤¨¤¤¨¤¨¤¨¨
¤¨¤¨¤¤¨¤¨¤ RETURN TO NORMAL BREATHING PROTOCOL. ¤¨¨¤¨¤¨¤¨¤
¤¨¤¨¨¤¨¤¨¤ ¤¨¤¤¨¤¨¤¨¨
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