,,,^~:%@@@                                          @@@%:~^,,,
,,^~:%@@@#                                          #@@@%:~^,,
,^~:%@@@##                                          ##@@@%:~^,
,,^~:%@@@#                                          #@@@%:~^,,
,,,^~:%@@@                                          @@@%:~^,,,
,,,,^~:%@@ breathe  in,  and  know  that   you  are @@%:~^,,,,
,,,,,^~:%@               breathing in.              @%:~^,,,,,
,,,,^~:%@@                                          @@%:~^,,,,
,,,^~:%@@@ breathe  out,  and  know  that  you  are @@@%:~^,,,
,,^~:%@@@#              breathing out.              #@@@%:~^,,
,^~:%@@@##                                          ##@@@%:~^,
,,^~:%@@@# count  your  breaths, carry on.  breathe #@@@%:~^,,
,,,^~:%@@@ out a second  slower. if it feels  good, @@@%:~^,,,
,,,,^~:%@@        breathe in slower as well.        @@%:~^,,,,
,,,,,^~:%@                                          @%:~^,,,,,
,,,,^~:%@@ breathe in this fashion for five or  six @@%:~^,,,,
,,,^~:%@@@          breaths. slower again.          @@@%:~^,,,
,,^~:%@@@#                                          #@@@%:~^,,
,^~:%@@@## count  your  breaths now, twenty  times. ##@@@%:~^,
,,^~:%@@@#                                          #@@@%:~^,,
,,,^~:%@@@   return to normal breathing protocol.   @@@%:~^,,,
,,,,^~:%@@                                          @@%:~^,,,,
,,,,,^~:%@                                          @%:~^,,,,,
,,,,^~:%@@                                          @@%:~^,,,,
,,,^~:%@@@                                          @@@%:~^,,,
,,^~:%@@@#                                          #@@@%:~^,,