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#£§*†\~,.. BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ..,~\†*§£#
£§*†\~,...               BREATHING IN.              ...,~\†*§£
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£§*†\~,... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ...,~\†*§£
#£§*†\~,..              BREATHING OUT.              ..,~\†*§£#
##£§*†\~,.                                          .,~\†*§£##
#£§*†\~,.. COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ..,~\†*§£#
£§*†\~,... OUT  A SECOND  SLOWER. IF IT FEELS GOOD, ...,~\†*§£
§*†\~,....        BREATHE IN SLOWER AS WELL.        ....,~\†*§
£§*†\~,...                                          ...,~\†*§£
#£§*†\~,.. BREATHE IN THIS  FASHION FOR FIVE OR SIX ..,~\†*§£#
##£§*†\~,.          BREATHS. SLOWER AGAIN.          .,~\†*§£##
#£§*†\~,..                                          ..,~\†*§£#
£§*†\~,... COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ...,~\†*§£
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£§*†\~,...   RETURN TO NORMAL BREATHING PROTOCOL.   ...,~\†*§£
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