###@%^;=-.                                          .-=;^%@###
##@§%^;=-.                                          .-=;^%§@##
§§^^=.....                                          .....=^^§§
##@§%^;=-.                                          .-=;^%§@##
##@§%^;=-.                                          .-=;^%§@##
##@§%^;=-. BREATHE  IN,  AND   KNOW  THAT  YOU  ARE .-=;^%§@##
@@%%;;;=-.               BREATHING IN.              .-=;;;%%@@
§§^;;=-...                                          ...-=;;^§§
##@§%^;=-. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .-=;^%§@##
##@§%^;=-.              BREATHING OUT.              .-=;^%§@##
##@§%^;=-.                                          .-=;^%§@##
@%%%;-.... COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ....-;%%%@
@§§§%^;=-. OUT  A SECOND  SLOWER. IF IT FEELS GOOD, .-=;^%§§§@
##@§%^;=-.        BREATHE IN SLOWER AS WELL.        .-=;^%§@##
##@§%^;=-.                                          .-=;^%§@##
§§^;-..... BREATHE IN THIS FASHION FOR FIVE OR  SIX .....-;^§§
##@§%^;=-.          BREATHS. SLOWER AGAIN.          .-=;^%§@##
##@§%^;=-.                                          .-=;^%§@##
##@§%^;=-. COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. .-=;^%§@##
#§§%;-....                                          ....-;%§§#
@@@§%^;=-.   RETURN TO NORMAL BREATHING PROTOCOL.   .-=;^%§@@@
§%%%^==...                                          ...==^%%%§
§^;----...                                          ...----;^§
§§^;;=---.                                          .---=;;^§§
#§%^^===-.                                          .-===^^%§#
###@§%^;=-                                          -=;^%§@###