&,,,&,,&,,                                          ,&&,&&&,,&
&,,&&,&&,&                                          &,&&,,&,&,
&,&,&&,&&,                                          &&,&,&&&&&
&&&&,&&,&,                                          ,&&&&,,,,,
,,,&&,&&&&                                          &,,,&,,,,&
,,&,&&,,,, BREATHE  IN,  AND  KNOW   THAT  YOU  ARE &,,&&,,,&&
,&&&,&,,,&               BREATHING IN.              &,&,&,,&,&
&,,&&&,,&&                                          &&&&&,&&&&
&,&,,&,&,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,&&,,,,
&&&,&&&&,&              BREATHING OUT.              ,,,&,&,,,&
,,&&,,,&&&                                          ,,&&&&,,&,
,&,&,,&,,& COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ,&,,,&,&&,
&&&&,&&,&& OUT A  SECOND SLOWER. IF IT FEELS  GOOD, &&,,&&&,&,
,,,&&,&&,,        BREATHE IN SLOWER AS WELL.        ,&,&,,&&&&
,,&,&&,&,,                                          &&&&,&,,,&
,&&&,&&&,& BREATHE IN THIS  FASHION FOR FIVE OR SIX ,,,&&&,,&&
&,,&&,,&&&          BREATHS. SLOWER AGAIN.          ,,&,,&,&,&
&,&,&,&,,,                                          ,&&,&&&&&,
&&&&&&&,,, COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. &,&&,,,,&&
,,,,,,&,,&                                          &&,&,,,&,,
,,,,,&&,&,   RETURN TO NORMAL BREATHING PROTOCOL.   ,&&&,,&&,,
,,,,&,&&&,                                          &,,&,&,&,,
,,,&&&,,&&                                          &,&&&&&&,,
,,&,,&,&,&                                          &&,,,,,&,,
,&&,&&&&&&                                          ,&,,,,&&,,
&,&&,,,,,,                                          &&,,,&,&,,