###£%=†«^¨                                          ¨^«†=%£###
#£%=†††«^¨                                          ¨^«†††=%£#
###£%=†«^¨                                          ¨^«†=%£###
###£%=†«^¨                                          ¨^«†=%£###
##%%%=†«^¨                                          ¨^«†=%%%##
###£%=†«^¨ breathe   in,  and  know  that  you  are ¨^«†=%£###
###£%=†«^¨              breathing in.               ¨^«†=%£###
###£%=†«^¨                                          ¨^«†=%£###
#%†^¨¨¨¨¨¨ breathe  out,  and  know  that  you  are ¨¨¨¨¨¨^†%#
##££%=†«^¨              breathing out.              ¨^«†=%££##
£==«««¨¨¨¨                                          ¨¨¨¨«««==£
###£%=†«^¨ count your breaths,  carry  on.  breathe ¨^«†=%£###
##££%=†«^¨ out a  second slower.  if it feels good, ¨^«†=%££##
###£%=†«^¨        breathe in slower as well.        ¨^«†=%£###
###£%=†«^¨                                          ¨^«†=%£###
#£££%=†«^¨ breathe in this  fashion for five or six ¨^«†=%£££#
###£%=†«^¨          breaths. slower again.          ¨^«†=%£###
#%%†«¨¨¨¨¨                                          ¨¨¨¨¨«†%%#
###£%=†«^¨ count  your breaths now,  twenty  times. ¨^«†=%£###
###£%=†«^¨                                          ¨^«†=%£###
£==««^¨¨¨¨   return to normal breathing protocol.   ¨¨¨¨^««==£
###£%=†«^¨                                          ¨^«†=%£###
#£££%=†«^¨                                          ¨^«†=%£££#
££%††^¨¨¨¨                                          ¨¨¨¨^††%££
###£%=†«^¨                                          ¨^«†=%£###
#%†^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^†%#