@#**/»^...                                          ...^»/**#@
#**/»^....                                          ....^»/**#
**/»^.....                                          .....^»/**
*/»^......                                          ......^»/*
/»^.......                                          .......^»/
»^........ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ........^»
^.........              BREATHING IN.               .........^
»^........                                          ........^»
/»^....... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .......^»/
*/»^......              BREATHING OUT.              ......^»/*
**/»^.....                                          .....^»/**
#**/»^.... COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ....^»/**#
@#**/»^... OUT A SECOND SLOWER. IF  IT FEELS  GOOD, ...^»/**#@
@@#**/»^..        BREATHE IN SLOWER AS WELL.        ..^»/**#@@
#@@#**/»^.                                          .^»/**#@@#
@@#**/»^.. BREATHE IN THIS FASHION FOR FIVE OR  SIX ..^»/**#@@
@#**/»^...          BREATHS. SLOWER AGAIN.          ...^»/**#@
#**/»^....                                          ....^»/**#
**/»^..... COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. .....^»/**
*/»^......                                          ......^»/*
/»^.......   RETURN TO NORMAL BREATHING PROTOCOL.   .......^»/
»^........                                          ........^»
^.........                                          .........^
»^........                                          ........^»
/»^.......                                          .......^»/
*/»^......                                          ......^»/*