%^†~~¨¨¨¨¨                                          ¨¨¨¨¨~~†^%
@%^†~~¨¨¨¨                                          ¨¨¨¨~~†^%@
@@%^†~~¨¨¨                                          ¨¨¨~~†^%@@
#@@%^†~~¨¨                                          ¨¨~~†^%@@#
##@@%^†~~¨                                          ¨~~†^%@@##
#@@%^†~~¨¨ breathe  in,  and  know  that   you  are ¨¨~~†^%@@#
@@%^†~~¨¨¨               breathing in.              ¨¨¨~~†^%@@
@%^†~~¨¨¨¨                                          ¨¨¨¨~~†^%@
%^†~~¨¨¨¨¨ breathe  out,  and  know  that  you  are ¨¨¨¨¨~~†^%
^†~~¨¨¨¨¨¨              breathing out.              ¨¨¨¨¨¨~~†^
†~~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~~†
^†~~¨¨¨¨¨¨ count  your breaths,  carry on.  breathe ¨¨¨¨¨¨~~†^
%^†~~¨¨¨¨¨ out a  second slower. if it  feels good, ¨¨¨¨¨~~†^%
@%^†~~¨¨¨¨        breathe in slower as well.        ¨¨¨¨~~†^%@
@@%^†~~¨¨¨                                          ¨¨¨~~†^%@@
#@@%^†~~¨¨ breathe in this fashion for five or  six ¨¨~~†^%@@#
##@@%^†~~¨          breaths. slower again.          ¨~~†^%@@##
#@@%^†~~¨¨                                          ¨¨~~†^%@@#
@@%^†~~¨¨¨ count  your  breaths now,  twenty times. ¨¨¨~~†^%@@
@%^†~~¨¨¨¨                                          ¨¨¨¨~~†^%@
%^†~~¨¨¨¨¨   return to normal breathing protocol.   ¨¨¨¨¨~~†^%
^†~~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~~†^
†~~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~~†
^†~~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~~†^
%^†~~¨¨¨¨¨                                          ¨¨¨¨¨~~†^%
@%^†~~¨¨¨¨                                          ¨¨¨¨~~†^%@