¤¤,,¤,¤,,¤                                          ¤,¤¤¤¤¤,,¤
,¤,¤¤¤¤,¤,                                          ¤¤,,,,¤,¤,
¤¤¤,,,¤¤¤,                                          ,¤,,,¤¤¤¤,
,,¤,,¤,,¤,                                          ¤¤,,¤,,,¤¤
,¤¤,¤¤,¤¤,                                          ,¤,¤¤,,¤,¤
¤,¤¤,¤¤,¤¤ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ¤¤¤,¤,¤¤¤¤
¤¤,¤¤,¤¤,,               BREATHING IN.              ,,¤¤¤¤,,,,
,¤¤,¤¤,¤,,                                          ,¤,,,¤,,,¤
¤,¤¤,¤¤¤,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤¤,,¤¤,,¤¤
¤¤,¤¤,,¤,¤              BREATHING OUT.              ,¤,¤,¤,¤,,
,¤¤,¤,¤¤¤¤                                          ¤¤¤¤¤¤¤¤,¤
¤,¤¤¤¤,,,¤ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ,,,,,,,¤¤¤
¤¤,,,¤,,¤, OUT A  SECOND SLOWER. IF IT FEELS  GOOD, ,,,,,,¤,,,
,¤,,¤¤,¤¤,        BREATHE IN SLOWER AS WELL.        ,,,,,¤¤,,¤
¤¤,¤,¤¤,¤¤                                          ,,,,¤,¤,¤¤
,¤¤¤¤,¤¤,¤ BREATHE IN THIS FASHION  FOR FIVE OR SIX ,,,¤¤¤¤¤,,
¤,,,¤¤,¤¤,          BREATHS. SLOWER AGAIN.          ,,¤,,,,¤,,
¤,,¤,¤¤,¤¤                                          ,¤¤,,,¤¤,¤
¤,¤¤¤,¤¤,, COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ¤,¤,,¤,¤¤,
¤¤,,¤¤,¤,¤                                          ¤¤¤,¤¤¤,¤¤
,¤,¤,¤¤¤¤¤   RETURN TO NORMAL BREATHING PROTOCOL.   ,,¤¤,,¤¤,,
¤¤¤¤¤,,,,,                                          ,¤,¤,¤,¤,,
,,,,¤,,,,¤                                          ¤¤¤¤¤¤¤¤,¤
,,,¤¤,,,¤,                                          ,,,,,,,¤¤¤
,,¤,¤,,¤¤,                                          ,,,,,,¤,,¤
,¤¤¤¤,¤,¤¤                                          ,,,,,¤¤,¤¤