*§\»-¨¨¨¨¨                                          ¨¨¨¨¨-»\§*
¤*§\»-¨¨¨¨                                          ¨¨¨¨-»\§*¤
#¤*§\»-¨¨¨                                          ¨¨¨-»\§*¤#
##¤*§\»-¨¨                                          ¨¨-»\§*¤##
###¤*§\»-¨                                          ¨-»\§*¤###
##¤*§\»-¨¨ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨¨-»\§*¤##
#¤*§\»-¨¨¨              BREATHING IN.               ¨¨¨-»\§*¤#
¤*§\»-¨¨¨¨                                          ¨¨¨¨-»\§*¤
*§\»-¨¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨-»\§*
§\»-¨¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨-»\§
\»-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-»\
»-¨¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ¨¨¨¨¨¨¨¨-»
-¨¨¨¨¨¨¨¨¨ OUT  A SECOND SLOWER.  IF IT FEELS GOOD, ¨¨¨¨¨¨¨¨¨-
¨¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE IN THIS FASHION  FOR FIVE OR SIX ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
-¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨-
»-¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨-»
\»-¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨-»\
§\»-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-»\§