&&,&,,,&&,                                          &,,&,,,&,&
&&,&,,&,&,                                          &,&&,,&&,,
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&, BREATHE  IN,  AND  KNOW   THAT  YOU  ARE &,&&,&,&,&
,&,&,&&,&,              BREATHING IN.               &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &,,&,&,&,&
,&,&,,&,&,              BREATHING OUT.              &,&&,&,&,&
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&, COUNT  YOUR  BREATHS, CARRY  ON. BREATHE &,&&,&,&,&
,&,&,&&,&, OUT  A SECOND  SLOWER. IF IT FEELS GOOD, &,,&,&,&,&
,&,&,,&,&,        BREATHE IN SLOWER AS WELL.        &,&&,&,&,&
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&, BREATHE IN THIS FASHION FOR FIVE  OR SIX &,&&,&,&,&
,&,&,&&,&,          BREATHS. SLOWER AGAIN.          &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&, COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&,   RETURN TO NORMAL BREATHING PROTOCOL.   &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&
,&,&,&&,&,                                          &,,&,&,&,&
,&,&,,&,&,                                          &,&&,&,&,&