¨#¨#¨#¨#¨¨ ##¨¨#¨#¨¨¨
¨########¨ #¨#¨####¨¨
¨#¨¨¨¨¨¨¨# #####¨¨¨#¨
¨##¨¨¨¨¨¨# #¨¨¨¨#¨¨##
##¨#¨¨¨¨¨# ¨#¨¨¨##¨#¨
#¨###¨¨¨¨# BREATHE IN, AND KNOW THAT YOU ARE ¨##¨¨#¨###
¨##¨¨#¨¨¨# BREATHING IN. ##¨#¨###¨¨
¨#¨#¨##¨¨# ¨¨####¨¨#¨
¨#####¨#¨# BREATHE OUT, AND KNOW THAT YOU ARE #¨#¨¨¨#¨##
##¨¨¨¨#### BREATHING OUT. ¨###¨¨###¨
#¨#¨¨¨#¨¨¨ ##¨¨#¨#¨¨#
¨###¨¨##¨¨ COUNT YOUR BREATHS, CARRY ON. BREATHE ¨¨#¨####¨#
##¨¨#¨#¨#¨ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¨¨###¨¨¨##
¨¨#¨###### BREATHE IN SLOWER AS WELL. ¨¨#¨¨#¨¨#¨
¨¨###¨¨¨¨¨ #¨##¨##¨##
#¨#¨¨#¨¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR SIX ###¨##¨##¨
####¨##¨¨¨ BREATHS. SLOWER AGAIN. #¨¨##¨##¨#
¨¨¨¨##¨#¨¨ ¨#¨#¨##¨##
#¨¨¨#¨###¨ COUNT YOUR BREATHS NOW, TWENTY TIMES. ######¨##¨
##¨¨###¨¨# ¨¨¨¨¨¨##¨#
¨¨#¨#¨¨#¨# RETURN TO NORMAL BREATHING PROTOCOL. ¨¨¨¨¨¨#¨##
#¨####¨### ¨¨¨¨¨¨###¨
###¨¨¨##¨¨ #¨¨¨¨¨#¨¨#
¨¨¨#¨¨#¨#¨ ¨#¨¨¨¨##¨#
#¨¨##¨#### ###¨¨¨#¨##
¨#¨#¨##¨¨¨ ¨¨¨#¨¨###¨