&,&&&&,,&&                                          &,&,&&,&&,
&&&,,,&,&,                                          ,&&&&,&&,&
,,,&,,&&&&                                          &&,,,&&,&&
&,,&&,&,,,                                          ,,&,,&,&&,
&&,&,&&&,,                                          ,,&&,&&&,&
,,&&&&,,&, BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ,,&,&&,,&&
&,&,,,&,&&              BREATHING IN.               ,,&&&,&,&,
&&&&,,&&&,                                          ,,&,,&&&&&
,,,,&,&,,& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &,&&,&,,,,
,,,,&&&&,&              BREATHING OUT.              &&&,&&&,,,
,,,,&,,,&&                                          ,,,&&,,&,,
,,,,&&,,&, COUNT  YOUR  BREATHS,  CARRY ON. BREATHE &,,&,&,&&,
,,,,&,&,&& OUT A SECOND SLOWER. IF  IT  FEELS GOOD, &&,&&&&&,&
&,,,&&&&&,        BREATHE IN SLOWER AS WELL.        ,,&&,,,,&&
,&,,&,,,,&                                          &,&,&,,,&,
,&&,&&,,,& BREATHE IN THIS FASHION FOR FIVE  OR SIX ,&&&&&,,&&
&&,&&,&,,&          BREATHS. SLOWER AGAIN.          &&,,,,&,&,
&,&&,&&&,&                                          ,,&,,,&&&&
,&&,&&,,&& COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. &,&&,,&,,,
,&,&&,&,&,                                          &&&,&,&&,,
,&&&,&&&&&   RETURN TO NORMAL BREATHING PROTOCOL.   &,,&&&&,&,
,&,,&&,,,,                                          ,&,&,,,&&&
&&&,&,&,,,                                          ,&&&&,,&,,
&,,&&&&&,,                                          ,&,,,&,&&,
&&,&,,,,&,                                          ,&&,,&&&,&
,,&&&,,,&&                                          &&,&,&,,&&