,@@,@,@,@,                                          @@@@,,@,@,
@,@,@,@,@,                                          ,@@@,@@,@,
@,@,@,@,@,                                          ,,@@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,            ways » to » reach             ,@,@,@@,@,
@,@,@,@,@,           alternative » states           ,@,@,,@,@,
@,@,@,@,@,                of » mind                 ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,                   ,^,                    ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@,   ££ not eating ,,,,                     ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@, if im not eating for a long time (like   ,@,@,,@,@,
@,@,@,@,@, a day) i get light headed and dumb, but  ,@,@,@@,@,
@,@,@,@,@, in a speedy glitchy way                  ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@,   ££ not sleeping ,,,,                   ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@, if i dont get any sleep i become very    ,@,@,,@,@,
@,@,@,@,@, very slow and sad                        ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,   ££ waking up early in the morning ,,,, ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@, this makes me very dreamy in that i      ,@,@,@@,@,
@,@,@,@,@, daydream vividly and erratically, also   ,@,@,,@,@,
@,@,@,@,@, i feel generally kind of okay :)         ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,   ££ getting rid of pain ,,,,            ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@, if i am in pain and then suddenly not,   ,@,@,@@,@,
@,@,@,@,@, i feel very soothed and sleepy in a      ,@,@,,@,@,
@,@,@,@,@, non-intrusive way.                       ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,   ££ working out ,,,,                    ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@, makes me silent and dreamy and..         ,@,@,@@,@,
@,@,@,@,@, grateful? slows my breathing and brings  ,@,@,,@,@,
@,@,@,@,@, a smile.                                 ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,
@,@,@,@,@,                                          ,@,@,@@,@,
@,@,@,@,@,                                          ,@,@,,@,@,