,,,,,^=†$§                                          §$†=^,,,,,
,,,,,,^=†$                                          $†=^,,,,,,
,,,,,,,^=†                                          †=^,,,,,,,
,,,,,,,,^=                                          =^,,,,,,,,
,,,,,,,^=†                                          †=^,,,,,,,
,,,,,,^=†$ ¶ food type guide                        $†=^,,,,,,
,,,,,^=†$§   §§§§§§§§§§§§§§§                        §$†=^,,,,,
,,,,^=†$§#                                          #§$†=^,,,,
,,,^=†$§#¶   you should avoid overrefined food if   ¶#§$†=^,,,
,,^=†$§#¶#   at all possible as there's a proven    #¶#§$†=^,,
,^=†$§#¶##   lack of nutrients, and malignant       ##¶#§$†=^,
,,^=†$§#¶#   additives to make up for loss in       #¶#§$†=^,,
,,,^=†$§#¶   taste and/or texture.                  ¶#§$†=^,,,
,,,,^=†$§#                                          #§$†=^,,,,
,,,,,^=†$§ #===============#======================# §$†=^,,,,,
,,,,,,^=†$ $     group     $       contents       $ $†=^,,,,,,
,,,,,,,^=† ######################################## †=^,,,,,,,
,,,,,,,,^= $ unrefined     $ fruit, mineral, egg, $ =^,,,,,,,,
,,,,,,,^=† $               $ milk, meat, blood,   $ †=^,,,,,,,
,,,,,,^=†$ $               $ raw vegetables       $ $†=^,,,,,,
,,,,,^=†$§ #===============#======================# §$†=^,,,,,
,,,,^=†$§# $ prepared      $ sugar, oil, sweat    $ #§$†=^,,,,
,,,^=†$§#¶ $               $ wine, butter         $ ¶#§$†=^,,,
,,^=†$§#¶# #===============#======================# #¶#§$†=^,,
,^=†$§#¶## $ refined       $ canned veg, bread,   $ ##¶#§$†=^,
,,^=†$§#¶# $               $ snake meat, fish     $ #¶#§$†=^,,
,,,^=†$§#¶ #===============#======================# ¶#§$†=^,,,
,,,,^=†$§# $ ultra refined $ nick wilde           $ #§$†=^,,,,
,,,,,^=†$§ #===============#======================# §$†=^,,,,,
,,,,,,^=†$                                          $†=^,,,,,,
,,,,,,,^=†                                          †=^,,,,,,,
,,,,,,,,^=                                          =^,,,,,,,,
,,,,,,,^=†                                          †=^,,,,,,,
,,,,,,^=†$                                          $†=^,,,,,,