###@&¤§^^, ,^^§¤&@###
##@&¤§^^,, ,,^^§¤&@##
#@&¤§^^,,, ,,,^^§¤&@#
@&¤§^^,,,, ,,,,^^§¤&@
#@&¤§^^,,, ,,,^^§¤&@#
##@&¤§^^,, @ FOOD TYPE GUIDE ,,^^§¤&@##
###@&¤§^^, ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ,^^§¤&@###
##@&¤§^^,, ,,^^§¤&@##
#@&¤§^^,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,^^§¤&@#
@&¤§^^,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,^^§¤&@
#@&¤§^^,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,^^§¤&@#
##@&¤§^^,, ADDITIVES TO MAKE UP FOR LOSS IN ,,^^§¤&@##
###@&¤§^^, TASTE AND/OR TEXTURE. ,^^§¤&@###
##@&¤§^^,, ,,^^§¤&@##
#@&¤§^^,,, #===============#======================# ,,,^^§¤&@#
@&¤§^^,,,, § GROUP § CONTENTS § ,,,,^^§¤&@
#@&¤§^^,,, ######################################## ,,,^^§¤&@#
##@&¤§^^,, § UNREFINED § FRUIT, MINERAL, EGG, § ,,^^§¤&@##
###@&¤§^^, § § MILK, MEAT, BLOOD, § ,^^§¤&@###
##@&¤§^^,, § § RAW VEGETABLES § ,,^^§¤&@##
#@&¤§^^,,, #===============#======================# ,,,^^§¤&@#
@&¤§^^,,,, § PREPARED § SUGAR, OIL, SWEAT § ,,,,^^§¤&@
#@&¤§^^,,, § § WINE, BUTTER § ,,,^^§¤&@#
##@&¤§^^,, #===============#======================# ,,^^§¤&@##
###@&¤§^^, § REFINED § CANNED VEG, BREAD, § ,^^§¤&@###
##@&¤§^^,, § § SNAKE MEAT, FISH § ,,^^§¤&@##
#@&¤§^^,,, #===============#======================# ,,,^^§¤&@#
@&¤§^^,,,, § ULTRA REFINED § NICK WILDE § ,,,,^^§¤&@
#@&¤§^^,,, #===============#======================# ,,,^^§¤&@#
##@&¤§^^,, ,,^^§¤&@##
###@&¤§^^, ,^^§¤&@###
##@&¤§^^,, ,,^^§¤&@##
#@&¤§^^,,, ,,,^^§¤&@#
@&¤§^^,,,, ,,,,^^§¤&@