¨~=\^&¤@## ##@¤&^\=~¨
¨¨¨¨¨~==^¤ ¤^==~¨¨¨¨¨
¨~=\^&@### ###@&^\=~¨
¨~=\^&¤@## ##@¤&^\=~¨
¨~=\^&¤@## ##@¤&^\=~¨
¨~=\^&¤@## @ food type guide ##@¤&^\=~¨
¨~=\^&¤@## &&&&&&&&&&&&&&& ##@¤&^\=~¨
¨~=\^&¤@## ##@¤&^\=~¨
¨~=\^&¤@## you should avoid overrefined food if ##@¤&^\=~¨
¨~=\^&¤¤@@ at all possible as there's a proven @@¤¤&^\=~¨
¨~=\^&¤¤¤# lack of nutrients, and malignant #¤¤¤&^\=~¨
¨¨¨¨~=\^¤¤ additives to make up for loss in ¤¤^\=~¨¨¨¨
¨~=\^&¤@## taste and/or texture. ##@¤&^\=~¨
¨~=\^&¤@## ##@¤&^\=~¨
¨~=\^&¤@## #===============#======================# ##@¤&^\=~¨
¨¨¨~~=^¤@# ^ group ^ contents ^ #@¤^=~~¨¨¨
¨~=\^^&¤¤¤ ######################################## ¤¤¤&^^\=~¨
¨¨¨~\\^^¤¤ ^ unrefined ^ fruit, mineral, egg, ^ ¤¤^^\\~¨¨¨
¨~=\^&¤@## ^ ^ milk, meat, blood, ^ ##@¤&^\=~¨
¨~=\^¤@### ^ ^ raw vegetables ^ ###@¤^\=~¨
¨~=\^&¤### #===============#======================# ###¤&^\=~¨
¨¨¨¨~=\^¤# ^ prepared ^ sugar, oil, sweat ^ #¤^\=~¨¨¨¨
¨~=\^&¤@## ^ ^ wine, butter ^ ##@¤&^\=~¨
¨¨¨¨¨~\^¤@ #===============#======================# @¤^\~¨¨¨¨¨
¨~=\^&¤### ^ refined ^ canned veg, bread, ^ ###¤&^\=~¨
¨~=\^&¤@## ^ ^ snake meat, fish ^ ##@¤&^\=~¨
¨¨~~~\&&@# #===============#======================# #@&&\~~~¨¨
¨~=\^&¤@## ^ ultra refined ^ nick wilde ^ ##@¤&^\=~¨
¨~=\^&¤¤@@ #===============#======================# @@¤¤&^\=~¨
¨~=\^&@### ###@&^\=~¨
¨¨¨===^&@# #@&^===¨¨¨
¨~~=\\\\&@ @&\\\\=~~¨
¨¨¨¨¨¨¨=^¤ ¤^=¨¨¨¨¨¨¨
¨~~~~~=^&@ @&^=~~~~~¨