..=†%§§#@#                                          #@#§§%†=..
..=†%§§#@#                                          #@#§§%†=..
......=%§§                                          §§%=......
......=%%§                                          §%%=......
..=†%§§#@#                                          #@#§§%†=..
......†%§§             WAYS = TO = REACH            §§%†......
..=†%§§#@#           ALTERNATIVE = STATES           #@#§§%†=..
.....=†§§§                OF = MIND                 §§§†=.....
..=†%§§#@#                                          #@#§§%†=..
.....=†%§@                   .%.                    @§%†=.....
..=†%§§#@#                                          #@#§§%†=..
..=†§§#@##                                          ##@#§§†=..
..=†%§§#@@   ## NOT EATING ....                     @@#§§%†=..
...===%%§@                                          @§%%===...
..=†%§§#@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @@#§§%†=..
.....†§§§@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @§§§†.....
....==†§§§ IN A SPEEDY GLITCHY WAY                  §§§†==....
..=†%§§§§@                                          @§§§§%†=..
.......†%§   ## NOT SLEEPING ....                   §%†.......
......==%§                                          §%==......
....=%§§## IF I DONT GET ANY SLEEP I BECOME VERY    ##§§%=....
......=†§§ VERY SLOW AND SAD                        §§†=......
......††§#                                          #§††......
....=††%§§   ## WAKING UP EARLY IN THE MORNING .... §§%††=....
..=†%§§@##                                          ##@§§%†=..
.....†§§§# THIS MAKES ME VERY DREAMY IN THAT I      #§§§†.....
.....=†§§# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #§§†=.....
..=†%§§§§@ I FEEL GENERALLY KIND OF OKAY :)         @§§§§%†=..
..=†%§§###                                          ###§§%†=..
..=†%§§§§#   ## GETTING RID OF PAIN ....            #§§§§%†=..
..=†%§§#@#                                          #@#§§%†=..
..=†%§§#@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@#§§%†=..
.....=%§§@ I FEEL VERY SOOTHED AND SLEEPY IN A      @§§%=.....
..=†%§#@## NON-INTRUSIVE WAY.                       ##@#§%†=..
......†§§#                                          #§§†......
..=†%§§#@#   ## WORKING OUT ....                    #@#§§%†=..
..=†%§§#@#                                          #@#§§%†=..
..=†%§§#@@ MAKES ME SILENT AND DREAMY AND..         @@#§§%†=..
..=†%§§#@# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #@#§§%†=..
..=†%§§#@# A SMILE.                                 #@#§§%†=..
....†%%%§#                                          #§%%%†....
.......†§#                                          #§†.......
..=†%§§@##                                          ##@§§%†=..
.....=%%§§                                          §§%%=.....
.....=†%§@                                          @§%†=.....