.....,~^§@                                          @§^~,.....
....,~^§@#                                          #@§^~,....
...,~^§@#@                                          @#@§^~,...
..,~^§@#@#                                          #@#@§^~,..
.,~^§@#@##                                          ##@#@§^~,.
..,~^§@#@#            WAYS ~ TO ~ REACH             #@#@§^~,..
...,~^§@#@           ALTERNATIVE ~ STATES           @#@§^~,...
....,~^§@#                 OF ~ MIND                #@§^~,....
.....,~^§@                                          @§^~,.....
......,~^§                   .§.                    §^~,......
.....,~^§@                                          @§^~,.....
....,~^§@#                                          #@§^~,....
...,~^§@#@   ## NOT EATING ....                     @#@§^~,...
..,~^§@#@#                                          #@#@§^~,..
.,~^§@#@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@#@§^~,.
..,~^§@#@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@#@§^~,..
...,~^§@#@ IN A SPEEDY GLITCHY WAY                  @#@§^~,...
....,~^§@#                                          #@§^~,....
.....,~^§@   ## NOT SLEEPING ....                   @§^~,.....
......,~^§                                          §^~,......
.....,~^§@ IF I DONT GET ANY SLEEP I BECOME VERY    @§^~,.....
....,~^§@# VERY SLOW AND SAD                        #@§^~,....
...,~^§@#@                                          @#@§^~,...
..,~^§@#@#   ## WAKING UP EARLY IN THE MORNING .... #@#@§^~,..
.,~^§@#@##                                          ##@#@§^~,.
..,~^§@#@# THIS MAKES ME VERY DREAMY IN THAT I      #@#@§^~,..
...,~^§@#@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @#@§^~,...
....,~^§@# I FEEL GENERALLY KIND OF OKAY :)         #@§^~,....
.....,~^§@                                          @§^~,.....
......,~^§   ## GETTING RID OF PAIN ....            §^~,......
.....,~^§@                                          @§^~,.....
....,~^§@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@§^~,....
...,~^§@#@ I FEEL VERY SOOTHED AND SLEEPY IN A      @#@§^~,...
..,~^§@#@# NON-INTRUSIVE WAY.                       #@#@§^~,..
.,~^§@#@##                                          ##@#@§^~,.
..,~^§@#@#   ## WORKING OUT ....                    #@#@§^~,..
...,~^§@#@                                          @#@§^~,...
....,~^§@# MAKES ME SILENT AND DREAMY AND..         #@§^~,....
.....,~^§@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @§^~,.....
......,~^§ A SMILE.                                 §^~,......
.....,~^§@                                          @§^~,.....
....,~^§@#                                          #@§^~,....
...,~^§@#@                                          @#@§^~,...
..,~^§@#@#                                          #@#@§^~,..
.,~^§@#@##                                          ##@#@§^~,.