.&&&&.&&&& &&.&.&.&&&
&...&&...& .&&&&&&..&
&..&.&..&& &.....&.&.
&.&&&&.&.& &....&&&&&
&&...&&&&. &...&.....
.&..&...&& WAYS = TO = REACH &..&&....&
&&.&&..&.& ALTERNATIVE = STATES &.&.&...&&
.&&.&.&&&& OF = MIND &&&&&..&..
&.&&&&.... ....&.&&..
&&...&.... .*. ...&&&.&.&
.&..&&.... ..&..&&&&.
&&.&.&...& .&&.&...&.
.&&&&&..&. ¶¶ NOT EATING .... &.&&&..&&&
&....&.&&& &&..&.&..&
&...&&&..& IF IM NOT EATING FOR A LONG TIME (LIKE .&.&&&&.&.
&..&..&.&. A DAY) I GET LIGHT HEADED AND DUMB, BUT &&&...&&&&
&.&&.&&&&. IN A SPEEDY GLITCHY WAY ..&..&....
&&.&&...&. .&&.&&...&
.&&.&..&&. ¶¶ NOT SLEEPING .... &.&&.&..&.
&.&&&.&.&. &&.&&&.&&.
&&..&&&&&. IF I DONT GET ANY SLEEP I BECOME VERY .&&..&&.&&
.&.&....&& VERY SLOW AND SAD &.&.&.&&..
&&&&...&.. &&&&&&.&..
...&..&&.. ¶¶ WAKING UP EARLY IN THE MORNING .... .....&&&.&
..&&.&.&.& ....&..&&&
.&.&&&&&&& THIS MAKES ME VERY DREAMY IN THAT I ...&&.&..&
&&&......& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..&.&&&.&&
..&.....&& I FEEL GENERALLY KIND OF OKAY :) .&&&..&&..
.&&....&.. &..&.&.&..
&.&...&&.& ¶¶ GETTING RID OF PAIN .... &.&&&&&&..
&&&..&.&&& &&.....&.&
..&.&&&..& IF I AM IN PAIN AND THEN SUDDENLY NOT, .&....&&&.
.&&&..&.&& I FEEL VERY SOOTHED AND SLEEPY IN A &&...&..&.
&..&.&&&.. NON-INTRUSIVE WAY. .&..&&.&&.
&.&&&..&.& &&.&.&&.&&
&&..&.&&&. ¶¶ WORKING OUT .... .&&&&.&&..
.&.&&&..&& &...&&.&.&
&&&..&.&.. MAKES ME SILENT AND DREAMY AND.. &..&.&&&&&
..&.&&&&.. GRATEFUL? SLOWS MY BREATHING AND BRINGS &.&&&.....
.&&&...&.. A SMILE. &&..&.....
&..&..&&.. .&.&&.....
&.&&.&.&.& &&&.&....&
&&.&&&&&&. ..&&&...&.
.&&.....&& .&..&..&&&
&.&....&.. &&.&&.&..&