&..&&..&.& ..&.&&....
.&.&&&.... ....&&&...
...&.&&... &...&.&&..
.....&&&.. &&....&&&.
.....&.&&. &&&...&.&&
&......&&& WAYS ~ TO ~ REACH &.&&....&&
&&.....&.& ALTERNATIVE ~ STATES ..&&&...&.
&&&......& OF ~ MIND ..&.&&....
&.&&.....& ....&&&...
..&&&..... .$. ....&.&&..
..&.&&.... ......&&&.
....&&&... &.....&.&&
&...&.&&.. @@ NOT EATING .... &&......&&
&&....&&&. &&&.....&.
&&&...&.&& IF IM NOT EATING FOR A LONG TIME (LIKE &.&&......
&.&&....&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ..&&&.....
..&&&...&. IN A SPEEDY GLITCHY WAY ..&.&&....
..&.&&.... ....&&&...
....&&&... @@ NOT SLEEPING .... ....&.&&..
....&.&&.. &.....&&&.
......&&&. IF I DONT GET ANY SLEEP I BECOME VERY .&....&.&&
&.....&.&& VERY SLOW AND SAD ..&.....&&
&&......&& ...&....&.
&&&.....&. @@ WAKING UP EARLY IN THE MORNING .... ....&.....
&.&&...... .....&....
..&&&..... THIS MAKES ME VERY DREAMY IN THAT I ......&...
..&.&&.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .......&..
....&&&... I FEEL GENERALLY KIND OF OKAY :) &.......&.
....&.&&.. &&.......&
&.....&&&. @@ GETTING RID OF PAIN .... .&&.......
.&....&.&& .&&&......
..&.....&& IF I AM IN PAIN AND THEN SUDDENLY NOT, .&.&&.....
...&....&. I FEEL VERY SOOTHED AND SLEEPY IN A ...&&&....
....&..... NON-INTRUSIVE WAY. ...&.&&...
.....&.... .....&&&..
......&... @@ WORKING OUT .... .....&.&&.
.......&.. .......&&&
&.......&. MAKES ME SILENT AND DREAMY AND.. &......&.&
&&.......& GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.......&
.&&....... A SMILE. ..&......&
.&&&...... ...&......
.&.&&..... ....&.....
...&&&.... .....&....
...&.&&... &.....&...
.....&&&.. .&.....&..