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.§.§.§..§§                                          §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§             WAYS - TO - REACH            §.§§.§.§.§
.§.§.§.§.§           ALTERNATIVE - STATES           §..§.§.§.§
.§.§.§.§.§                 OF - MIND                §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§                    .$.                   §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§   ## NOT EATING ....                     §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§ IF IM NOT EATING FOR A LONG TIME (LIKE   §..§.§.§.§
.§.§.§.§.§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §.§§.§.§.§
.§.§.§.§.§ IN A SPEEDY GLITCHY WAY                  §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§   ## NOT SLEEPING ....                   §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§ IF I DONT GET ANY SLEEP I BECOME VERY    §..§.§.§.§
.§.§.§.§.§ VERY SLOW AND SAD                        §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§   ## WAKING UP EARLY IN THE MORNING .... §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§ THIS MAKES ME VERY DREAMY IN THAT I      §.§§.§.§.§
.§.§.§.§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §..§.§.§.§
.§.§.§.§.§ I FEEL GENERALLY KIND OF OKAY :)         §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§   ## GETTING RID OF PAIN ....            §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §.§§.§.§.§
.§.§.§.§.§ I FEEL VERY SOOTHED AND SLEEPY IN A      §..§.§.§.§
.§.§.§.§.§ NON-INTRUSIVE WAY.                       §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§   ## WORKING OUT ....                    §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§ MAKES ME SILENT AND DREAMY AND..         §.§§.§.§.§
.§.§.§.§.§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §..§.§.§.§
.§.§.§.§.§ A SMILE.                                 §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§
.§.§.§.§.§                                          §.§§.§.§.§
.§.§.§.§.§                                          §..§.§.§.§