,,,,,~§@@@                                          @@@§~,,,,,
,,,,,,~:@@                                          @@:~,,,,,,
,,~:§@@£##                                          ##£@@§:~,,
,,,,,:@@@@                                          @@@@:,,,,,
,,,,,,~~§@                                          @§~~,,,,,,
,,~:§@@£@#            ways ~ to ~ reach             #@£@@§:~,,
,,~:§@@@@@           alternative ~ states           @@@@@§:~,,
,,,,,,:§@£                of ~ mind                 £@§:,,,,,,
,,~:§@@£@@                                          @@£@@§:~,,
,,~:§@@@@£                   ,§,                    £@@@@§:~,,
,,~:§@@@@@                                          @@@@@§:~,,
,,~:§@@£@#                                          #@£@@§:~,,
,,~~~§@@£@   ££ not eating ,,,,                     @£@@§~~~,,
,,~:§@@£@#                                          #@£@@§:~,,
,,~:§@@@## if im not eating for a long time (like   ##@@@§:~,,
,,~:§@@£@@ a day) i get light headed and dumb, but  @@£@@§:~,,
,,~:§@@£@# in a speedy glitchy way                  #@£@@§:~,,
,,,,~::§@£                                          £@§::~,,,,
,,~:@@£@##   ££ not sleeping ,,,,                   ##@£@@:~,,
,,,,~:§§§@                                          @§§§:~,,,,
,,,,,~§@@@ if i dont get any sleep i become very    @@@§~,,,,,
,,,,,,~:@@ very slow and sad                        @@:~,,,,,,
,,~~::@@@£                                          £@@@::~~,,
,,,,,:@@££   ££ waking up early in the morning ,,,, ££@@:,,,,,
,,~:§@@£@#                                          #@£@@§:~,,
,,,,~:§§§@ this makes me very dreamy in that i      @§§§:~,,,,
,,~:§@@£@# daydream vividly and erratically, also   #@£@@§:~,,
,,~:§@@£@# i feel generally kind of okay :)         #@£@@§:~,,
,,~:§@@£@#                                          #@£@@§:~,,
,,~:§@@£@@   ££ getting rid of pain ,,,,            @@£@@§:~,,
,,~:§@@£@#                                          #@£@@§:~,,
,,~:§@£@## if i am in pain and then suddenly not,   ##@£@§:~,,
,,~§@@£@## i feel very soothed and sleepy in a      ##@£@@§~,,
,,~:§@@@@@ non-intrusive way.                       @@@@@§:~,,
,,~:§@@£££                                          £££@@§:~,,
,,,,,,,~§@   ££ working out ,,,,                    @§~,,,,,,,
,,,,,,,:@@                                          @@:,,,,,,,
,,,,~~:§§@ makes me silent and dreamy and..         @§§:~~,,,,
,,~:§@@£@@ grateful? slows my breathing and brings  @@£@@§:~,,
,,,,,,~:§@ a smile.                                 @§:~,,,,,,
,,~:§@@£@@                                          @@£@@§:~,,
,,,,,~~§@@                                          @@§~~,,,,,
,,~:§@@£##                                          ##£@@§:~,,
,,~:§@@£££                                          £££@@§:~,,
,,,,,,:§@@                                          @@§:,,,,,,