....^::**@                                          @**::^....
.^«:=*@###                                          ###@*=:«^.
...^^«==*@                                          @*==«^^...
.^«:=*@@##                                          ##@@*=:«^.
.^«:=*@@##                                          ##@@*=:«^.
.^«:==**@@            WAYS « TO « REACH             @@**==:«^.
.^«:=*@@##           ALTERNATIVE « STATES           ##@@*=:«^.
......«:*@                OF « MIND                 @*:«......
.^«:=**@@@                                          @@@**=:«^.
.^«:=*@@##                    .=.                   ##@@*=:«^.
.^«:=*@@##                                          ##@@*=:«^.
.^«:=*@@##                                          ##@@*=:«^.
.^«:=*@@##   @@ NOT EATING ....                     ##@@*=:«^.
......^«=@                                          @=«^......
.^«:=*@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@*=:«^.
.^«:=@@### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###@@=:«^.
.....«:*@# IN A SPEEDY GLITCHY WAY                  #@*:«.....
.^«=*@@###                                          ###@@*=«^.
.^«:=*@@##   @@ NOT SLEEPING ....                   ##@@*=:«^.
.^«:=**@@@                                          @@@**=:«^.
.....^::=@ IF I DONT GET ANY SLEEP I BECOME VERY    @=::^.....
.^«:=*@@## VERY SLOW AND SAD                        ##@@*=:«^.
.^«:=*@@##                                          ##@@*=:«^.
.^«:=*@@##   @@ WAKING UP EARLY IN THE MORNING .... ##@@*=:«^.
.....^:*@@                                          @@*:^.....
.^«:=*@### THIS MAKES ME VERY DREAMY IN THAT I      ###@*=:«^.
.^«:=*@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@*=:«^.
.^«:::==@# I FEEL GENERALLY KIND OF OKAY :)         #@==:::«^.
.....«:*@@                                          @@*:«.....
.^«:=*@###   @@ GETTING RID OF PAIN ....            ###@*=:«^.
.^«:=@@###                                          ###@@=:«^.
.^«:=*@@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@@*=:«^.
....«::=*@ I FEEL VERY SOOTHED AND SLEEPY IN A      @*=::«....
.....^«==@ NON-INTRUSIVE WAY.                       @==«^.....
.^«:=*@@##                                          ##@@*=:«^.
.^«::=***@   @@ WORKING OUT ....                    @***=::«^.
.^«:=*@###                                          ###@*=:«^.
...«:=***@ MAKES ME SILENT AND DREAMY AND..         @***=:«...
.^«:=*@@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@@*=:«^.
.^«:=*@@## A SMILE.                                 ##@@*=:«^.
....«::**@                                          @**::«....
.^«:=*@@@@                                          @@@@*=:«^.
.^«:=*@###                                          ###@*=:«^.
.^«:=*@@@@                                          @@@@*=:«^.
.....^^:=@                                          @=:^^.....