@§//-,,,,,                                          ,,,,,-//§@
##¶@§%/-^,                                          ,^-/%§@¶##
##¶@§%/-^,                                          ,^-/%§@¶##
@@%%--,,,,                                          ,,,,--%%@@
##¶@§%/-^,                                          ,^-/%§@¶##
#¶§%/^,,,,             ways - to - reach            ,,,,^/%§¶#
@§§%-^^^,,           alternative - states           ,,^^^-%§§@
#¶§//-,,,,                 of - mind                ,,,,-//§¶#
##¶@§%/-^,                                          ,^-/%§@¶##
###¶@%/-^,                    ,%,                   ,^-/%@¶###
#¶¶@§%/-^,                                          ,^-/%§@¶¶#
##¶@§%/-^,                                          ,^-/%§@¶##
##¶@§%/-^,   ¶¶ not eating ,,,,                     ,^-/%§@¶##
#@@%%%/-^,                                          ,^-/%%%@@#
#¶@@§%/-^, if im not eating for a long time (like   ,^-/%§@@¶#
##¶@§%/-^, a day) i get light headed and dumb, but  ,^-/%§@¶##
¶¶§/-^,,,, in a speedy glitchy way                  ,,,,^-/§¶¶
@@@§§%/-^,                                          ,^-/%§§@@@
##¶@§%/-^,   ¶¶ not sleeping ,,,,                   ,^-/%§@¶##
###@§%/-^,                                          ,^-/%§@###
¶@§%--,,,, if i dont get any sleep i become very    ,,,,--%§@¶
¶@%///^^,, very slow and sad                        ,,^^///%@¶
@%/^,,,,,,                                          ,,,,,,^/%@
¶§%--,,,,,   ¶¶ waking up early in the morning ,,,, ,,,,,--%§¶
##¶@§%/-^,                                          ,^-/%§@¶##
@§/-^,,,,, this makes me very dreamy in that i      ,,,,,^-/§@
##¶@§%/-^, daydream vividly and erratically, also   ,^-/%§@¶##
¶@§/-,,,,, i feel generally kind of okay :)         ,,,,,-/§@¶
¶§/--,,,,,                                          ,,,,,--/§¶
@%///^^,,,   ¶¶ getting rid of pain ,,,,            ,,,^^///%@
¶¶§%%-^,,,                                          ,,,^-%%§¶¶
@%--^,,,,, if i am in pain and then suddenly not,   ,,,,,^--%@
##¶@§%/-^, i feel very soothed and sleepy in a      ,^-/%§@¶##
##¶@§%/-^, non-intrusive way.                       ,^-/%§@¶##
@%//-^,,,,                                          ,,,,^-//%@
¶§%/--^^,,   ¶¶ working out ,,,,                    ,,^^--/%§¶
@%-^^,,,,,                                          ,,,,,^^-%@
@@@§%%/-^, makes me silent and dreamy and..         ,^-/%%§@@@
@@%%/-,,,, grateful? slows my breathing and brings  ,,,,-/%%@@
#¶@%/-^,,, a smile.                                 ,,,^-/%@¶#
##¶@§%/-^,                                          ,^-/%§@¶##
¶@@@§%/-^,                                          ,^-/%§@@@¶
@@%/--^,,,                                          ,,,^--/%@@
¶§§%///-^,                                          ,^-///%§§¶
##¶@§%/-^,                                          ,^-/%§@¶##