,,,,,&&&,,                                          ,&&,&&&,,&
&,,,,&,&&,                                          ,&&,&,&&,,
,&,,,,,&&&                                          ,&&,,,&&&,
,,&,,,,&,&                                          ,&&&,,&,&&
&,,&,,,,,&                                          ,&,&&,,,&&
&&,,&,,,,&             W4YS ~ TO ~ R34CH            ,,,&&&,,&,
&&&,,&,,,,           4LT3RNAT1VE ~ ST4T3S           ,,,&,&&,,,
&,&&,,&,,,                 OF ~ M1ND                ,,,,,&&&,,
,,&&&,,&,,                                          ,,,,,&,&&,
,,&,&&,,&,                   ,%,                    &,,,,,,&&&
&,,,&&&,,&                                          ,&,,,,,&,&
&&,,&,&&,,                                          ,,&,,,,,,&
,&&,,,&&&,   ## NOT 34T1NG ,,,,                     &,,&,,,,,&
,&&&,,&,&&                                          &&,,&,,,,,
,&,&&,,,&& 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,&&,,&,,,,
,,,&&&,,&, 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ,&&&,,&,,,
,,,&,&&,,, 1N 4 SP3EDY GL1TCHY W4Y                  ,&,&&,,&,,
,,,,,&&&,,                                          ,,,&&&,,&,
,,,,,&,&&,   ## NOT SL3EP1NG ,,,,                   ,,,&,&&,,&
&,,,,,,&&&                                          ,,,,,&&&,,
,&,,,,,&,& 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ,,,,,&,&&,
,,&,,,,,,& V3RY SLOW 4ND S4D                        &,,,,,,&&&
&,,&,,,,,&                                          ,&,,,,,&,&
&&,,&,,,,,   ## W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, ,,&,,,,,,&
,&&,,&,,,,                                          ,,,&,,,,,&
,&&&,,&,,, TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ,,,,&,,,,,
,&,&&,,&,, D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,,,,,&,,,,
,,,&&&,,&, 1 F3EL G3NER4LLY K1ND OF OK4Y :)         &,,,,,&,,,
,,,&,&&,,&                                          ,&,,,,,&,,
,,,,,&&&,,   ## G3TT1NG R1D OF P41N ,,,,            ,,&,,,,,&,
,,,,,&,&&,                                          ,,,&,,,,,&
&,,,,,,&&& 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ,,,,&,,,,,
,&,,,,,&,& 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      &,,,,&,,,,
,,&,,,,,,& NON-1NTRUSIV3 W4Y.                       &&,,,,&,,,
,,,&,,,,,&                                          ,&&,,,,&,,
,,,,&,,,,,   ## WORK1NG OUT ,,,,                    ,&&&,,,,&,
,,,,,&,,,,                                          ,&,&&,,,,&
&,,,,,&,,, M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ,,,&&&,,,,
,&,,,,,&,, GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  &,,&,&&,,,
,,&,,,,,&, 4 SM1L3.                                 ,&,,,&&&,,
,,,&,,,,,&                                          ,,&,,&,&&,
,,,,&,,,,,                                          ,,,&,,,&&&
&,,,,&,,,,                                          ,,,,&,,&,&
&&,,,,&,,,                                          ,,,,,&,,,&
,&&,,,,&,,                                          ,,,,,,&,,&