,.........                                          .........,
..........                                          ..........
..........                                          ..........
..........                                          ..........
,.........                                          .........,
=,........             W4YS = TO = R34CH            ........,=
†=,.......           4LT3RNAT1VE = ST4T3S           .......,=†
^†=,......                OF = M1ND                 ......,=†^
*^†=,.....                                          .....,=†^*
&*^†=,....                    .^.                   ....,=†^*&
£&*^†=,...                                          ...,=†^*&£
#£&*^†=,..                                          ..,=†^*&£#
##£&*^†=,.   ££ NOT 34T1NG ....                     .,=†^*&£##
#£&*^†=,..                                          ..,=†^*&£#
£&*^†=,... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ...,=†^*&£
&*^†=,.... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ....,=†^*&
*^†=,..... 1N 4 SP3EDY GL1TCHY W4Y                  .....,=†^*
^†=,......                                          ......,=†^
†=,.......   ££ NOT SL3EP1NG ....                   .......,=†
=,........                                          ........,=
,......... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .........,
.......... V3RY SLOW 4ND S4D                        ..........
..........                                          ..........
..........   ££ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ..........
,.........                                          .........,
=,........ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ........,=
†=,....... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .......,=†
^†=,...... 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ......,=†^
*^†=,.....                                          .....,=†^*
&*^†=,....   ££ G3TT1NG R1D OF P41N ....            ....,=†^*&
£&*^†=,...                                          ...,=†^*&£
#£&*^†=,.. 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ..,=†^*&£#
##£&*^†=,. 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      .,=†^*&£##
#£&*^†=,.. NON-1NTRUSIV3 W4Y.                       ..,=†^*&£#
£&*^†=,...                                          ...,=†^*&£
&*^†=,....   ££ WORK1NG OUT ....                    ....,=†^*&
*^†=,.....                                          .....,=†^*
^†=,...... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ......,=†^
†=,....... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .......,=†
=,........ 4 SM1L3.                                 ........,=
,.........                                          .........,
..........                                          ..........
..........                                          ..........
..........                                          ..........
,.........                                          .........,