&¨¨¨¨&&¨¨& &&&¨¨&&¨&&
¨&¨¨¨&¨&¨& &¨¨&¨&¨&&¨
¨&&¨¨&&&&& &&¨&&&&&¨&
&&¨&¨&¨¨¨¨ &¨&&¨¨¨¨&&
¨¨&&&&&¨¨¨ &&&¨&¨¨¨&¨
¨¨&¨¨¨¨&¨¨ WAYS ~ TO ~ REACH &¨¨&&&¨¨&&
&¨&&¨¨¨&&¨ ALTERNATIVE ~ STATES ¨&¨&¨¨&¨&¨
&&&¨&¨¨&¨& OF ~ MIND ¨&&&&¨&&&&
¨¨¨&&&¨&&& &&¨¨¨&&¨¨¨
¨¨¨&¨¨&&¨¨ ¨$¨ ¨¨&¨¨&¨&¨¨
¨¨¨&&¨&¨&¨ ¨¨&&¨&&&&¨
¨¨¨&¨&&&&& ¨¨&¨&&¨¨¨&
&¨¨&&&¨¨¨¨ ¶¶ NOT EATING ¨¨¨¨ ¨¨&&&¨&¨¨&
¨&¨&¨¨&¨¨¨ &¨&¨¨&&&¨&
&&&&&¨&&¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE &&&&¨&¨¨&&
¨¨¨¨¨&&¨&¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT &¨¨¨&&&¨&¨
¨¨¨¨¨&¨&&& IN A SPEEDY GLITCHY WAY &&¨¨&¨¨&&&
&¨¨¨¨&&&¨¨ &¨&¨&&¨&¨¨
&&¨¨¨&¨¨&¨ ¶¶ NOT SLEEPING ¨¨¨¨ &&&&&¨&&&¨
&¨&¨¨&&¨&& &¨¨¨¨&&¨¨&
¨&&&¨&¨&&¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨&¨¨¨&¨&¨&
&&¨¨&&&&¨& VERY SLOW AND SAD &&&¨¨&&&&&
¨¨&¨&¨¨¨&& ¨¨¨&¨&¨¨¨¨
¨¨&&&&¨¨&¨ ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ &¨¨&&&&¨¨¨
¨¨&¨¨¨&¨&& ¨&¨&¨¨¨&¨¨
¨¨&&¨¨&&&¨ THIS MAKES ME VERY DREAMY IN THAT I ¨&&&&¨¨&&¨
¨¨&¨&¨&¨¨& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&¨¨¨&¨&¨&
&¨&&&&&&¨& I FEEL GENERALLY KIND OF OKAY :) &¨&¨¨&&&&&
¨&&¨¨¨¨¨&& &&&&¨&¨¨¨¨
¨&¨&¨¨¨¨&¨ ¶¶ GETTING RID OF PAIN ¨¨¨¨ &¨¨¨&&&¨¨¨
¨&&&&¨¨¨&& ¨&¨¨&¨¨&¨¨
¨&¨¨¨&¨¨&¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨&&¨&&¨&&¨
¨&&¨¨&&¨&& I FEEL VERY SOOTHED AND SLEEPY IN A ¨&¨&&¨&&¨&
&&¨&¨&¨&&¨ NON-INTRUSIVE WAY. &&&&¨&&¨&&
¨¨&&&&&&¨& ¨¨¨¨&&¨&&¨
¨¨&¨¨¨¨¨&& ¶¶ WORKING OUT ¨¨¨¨ ¨¨¨¨&¨&&¨&
&¨&&¨¨¨¨&¨ &¨¨¨&&&¨&&
¨&&¨&¨¨¨&& MAKES ME SILENT AND DREAMY AND.. &&¨¨&¨¨&&¨
¨&¨&&&¨¨&¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS &¨&¨&&¨&¨&
&&&&¨¨&¨&& A SMILE. ¨&&&&¨&&&&
¨¨¨¨&¨&&&¨ ¨&¨¨¨&&¨¨¨
¨¨¨¨&&&¨¨& ¨&&¨¨&¨&¨¨
¨¨¨¨&¨¨&¨& &&¨&¨&&&&¨
¨¨¨¨&&¨&&& ¨¨&&&&¨¨¨&
&¨¨¨&¨&&¨¨ ¨¨&¨¨¨&¨¨&