##.#....#.                                          ..##.##.#.
##..#.....                                          ..##.##...
###..#....                                          ..##.###..
#.##..#...                                          ..##.#.##.
..###..#..                                          ..##...##.
..#.##..#.            WAYS ~ TO ~ REACH             ..###..###
#...###..#           ALTERNATIVE ~ STATES           #.#.##.#.#
##..#.##..                OF ~ MIND                 #...##...#
.##...###.                                          ##..###..#
.###..#.##                    .%.                   .##.#.##..
.#.##...##                                          .##...###.
...###..#.                                          .###..#.##
#..#.##...   ## NOT EATING ....                     .#.##...##
##...###..                                          ...###..#.
###..#.##. IF IM NOT EATING FOR A LONG TIME (LIKE   ...#.##...
#.##...### A DAY) I GET LIGHT HEADED AND DUMB, BUT  .....###..
..###..#.# IN A SPEEDY GLITCHY WAY                  .....#.##.
..#.##...#                                          .......###
#...###..#   ## NOT SLEEPING ....                   .......#.#
##..#.##..                                          #........#
.##...###. IF I DONT GET ANY SLEEP I BECOME VERY    ##.......#
.###..#.## VERY SLOW AND SAD                        ###.......
.#.##...##                                          #.##......
...###..#.   ## WAKING UP EARLY IN THE MORNING .... ..###.....
...#.##...                                          ..#.##....
.....###.. THIS MAKES ME VERY DREAMY IN THAT I      #...###...
.....#.##. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .#..#.##..
.......### I FEEL GENERALLY KIND OF OKAY :)         ..#...###.
.......#.#                                          ...#..#.##
#........#   ## GETTING RID OF PAIN ....            ....#...##
##.......#                                          .....#..#.
###....... IF I AM IN PAIN AND THEN SUDDENLY NOT,   #.....#...
#.##...... I FEEL VERY SOOTHED AND SLEEPY IN A      ##.....#..
..###..... NON-INTRUSIVE WAY.                       ###.....#.
..#.##....                                          #.##.....#
#...###...   ## WORKING OUT ....                    ..###.....
.#..#.##..                                          ..#.##....
..#...###. MAKES ME SILENT AND DREAMY AND..         ....###...
...#..#.## GRATEFUL? SLOWS MY BREATHING AND BRINGS  #...#.##..
....#...## A SMILE.                                 ##....###.
.....#..#.                                          .##...#.##
#.....#...                                          .###....##
##.....#..                                          .#.##...#.
###.....#.                                          ...###....
#.##.....#                                          ...#.##...