##%===~...                                          ...~===%##
#%===~....                                          ....~===%#
%===~.....                                          .....~===%
===~......                                          ......~===
%===~.....                                          .....~===%
#%===~....             ways = to = reach            ....~===%#
##%===~...           alternative = states           ...~===%##
###%===~..                of = mind                 ..~===%###
####%===~.                                          .~===%####
###%===~..                    .=.                   ..~===%###
##%===~...                                          ...~===%##
#%===~....                                          ....~===%#
%===~.....   ££ not eating ....                     .....~===%
===~......                                          ......~===
%===~..... if im not eating for a long time (like   .....~===%
#%===~.... a day) i get light headed and dumb, but  ....~===%#
##%===~... in a speedy glitchy way                  ...~===%##
###%===~..                                          ..~===%###
####%===~.   ££ not sleeping ....                   .~===%####
###%===~..                                          ..~===%###
##%===~... if i dont get any sleep i become very    ...~===%##
#%===~.... very slow and sad                        ....~===%#
%===~.....                                          .....~===%
===~......   ££ waking up early in the morning .... ......~===
%===~.....                                          .....~===%
#%===~.... this makes me very dreamy in that i      ....~===%#
##%===~... daydream vividly and erratically, also   ...~===%##
###%===~.. i feel generally kind of okay :)         ..~===%###
####%===~.                                          .~===%####
###%===~..   ££ getting rid of pain ....            ..~===%###
##%===~...                                          ...~===%##
#%===~.... if i am in pain and then suddenly not,   ....~===%#
%===~..... i feel very soothed and sleepy in a      .....~===%
===~...... non-intrusive way.                       ......~===
%===~.....                                          .....~===%
#%===~....   ££ working out ....                    ....~===%#
##%===~...                                          ...~===%##
###%===~.. makes me silent and dreamy and..         ..~===%###
####%===~. grateful? slows my breathing and brings  .~===%####
###%===~.. a smile.                                 ..~===%###
##%===~...                                          ...~===%##
#%===~....                                          ....~===%#
%===~.....                                          .....~===%
===~......                                          ......~===
%===~.....                                          .....~===%