##..#...##                                          ..###.##.#
.##..#..#.                                          #.#.#.##.#
.###..#...                                          ......##..
.#.##..#..                                          ......###.
...###..#.                                          #.....#.##
#..#.##..#             WAYS « TO « REACH            .#......##
##...###..           ALTERNATIVE « STATES           ..#.....#.
###..#.##.                 OF « MIND                ...#......
#.##...###                                          #...#.....
..###..#.#                   .*.                    .#...#....
..#.##...#                                          ..#...#...
....###..#                                          #..#...#..
....#.##..   ## NOT EATING ....                     .#..#...#.
......###.                                          ..#..#...#
#.....#.## IF IM NOT EATING FOR A LONG TIME (LIKE   #..#..#...
.#......## A DAY) I GET LIGHT HEADED AND DUMB, BUT  .#..#..#..
..#.....#. IN A SPEEDY GLITCHY WAY                  ..#..#..#.
...#......                                          ...#..#..#
#...#.....   ## NOT SLEEPING ....                   ....#..#..
.#...#....                                          .....#..#.
..#...#... IF I DONT GET ANY SLEEP I BECOME VERY    ......#..#
#..#...#.. VERY SLOW AND SAD                        .......#..
.#..#...#.                                          ........#.
..#..#...#   ## WAKING UP EARLY IN THE MORNING .... .........#
#..#..#...                                          ..........
.#..#..#.. THIS MAKES ME VERY DREAMY IN THAT I      ..........
..#..#..#. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #.........
...#..#..# I FEEL GENERALLY KIND OF OKAY :)         ##........
....#..#..                                          ###.......
.....#..#.   ## GETTING RID OF PAIN ....            #.##......
......#..#                                          ..###.....
.......#.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..#.##....
........#. I FEEL VERY SOOTHED AND SLEEPY IN A      ....###...
.........# NON-INTRUSIVE WAY.                       ....#.##..
..........                                          ......###.
..........   ## WORKING OUT ....                    ......#.##
#.........                                          ........##
##........ MAKES ME SILENT AND DREAMY AND..         ........#.
###....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..........
#.##...... A SMILE.                                 ..........
..###.....                                          ..........
..#.##....                                          ..........
....###...                                          #.........
....#.##..                                          ##........
......###.                                          ###.......