.-~\^^$$$@ @$$$^^\~-.
......~\$@ @$\~......
.-~\$§@### ###@§$\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§### WAYS ~ TO ~ REACH ###§$^\~-.
.-~\^$§@## ALTERNATIVE ~ STATES ##@§$^\~-.
....~\\^$@ OF ~ MIND @$^\\~....
.....-~^§@ @§^~-.....
...-~~^$§@ .^. @§$^~~-...
.-~\^$§@## ##@§$^\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§### @@ NOT EATING .... ###§$^\~-.
.....-~~^§ §^~~-.....
......~~^§ IF IM NOT EATING FOR A LONG TIME (LIKE §^~~......
..----\$§# A DAY) I GET LIGHT HEADED AND DUMB, BUT #§$\----..
.-~\^$§@## IN A SPEEDY GLITCHY WAY ##@§$^\~-.
.-~\^$§@@# #@@§$^\~-.
....~\^^^§ @@ NOT SLEEPING .... §^^^\~....
.....-~~^§ §^~~-.....
....-\^^§§ IF I DONT GET ANY SLEEP I BECOME VERY §§^^\-....
.-~\^$§@## VERY SLOW AND SAD ##@§$^\~-.
.....-\^$§ §$^\-.....
......~\$§ @@ WAKING UP EARLY IN THE MORNING .... §$\~......
.-~\^$§@## ##@§$^\~-.
.-~\^$@### THIS MAKES ME VERY DREAMY IN THAT I ###@$^\~-.
...--~\$§# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO #§$\~--...
.-~\^^^^§@ I FEEL GENERALLY KIND OF OKAY :) @§^^^^\~-.
......~\$@ @$\~......
.....~\^§@ @@ GETTING RID OF PAIN .... @§^\~.....
.-~\^$§@## ##@§$^\~-.
.-~\^$§### IF I AM IN PAIN AND THEN SUDDENLY NOT, ###§$^\~-.
...-~^^$@@ I FEEL VERY SOOTHED AND SLEEPY IN A @@$^^~-...
......-~^§ NON-INTRUSIVE WAY. §^~-......
.-~\^$§§@# #@§§$^\~-.
....-~\^§# @@ WORKING OUT .... #§^\~-....
.-~\^$@### ###@$^\~-.
...~~\^$§§ MAKES ME SILENT AND DREAMY AND.. §§$^\~~...
.....-~^§@ GRATEFUL? SLOWS MY BREATHING AND BRINGS @§^~-.....
.-~\\^^$@@ A SMILE. @@$^^\\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§@## ##@§$^\~-.
.-~\^$§@## ##@§$^\~-.
....-~^^§@ @§^^~-....