##..##.#.#                                          ..######..
#.#.#.####                                          #.#.....#.
#######...                                          .###....##
.......#..                                          ##..#...#.
.......##.                                          ..#.##..##
#......#.#             WAYS « TO « REACH            #.###.#.#.
##.....###           ALTERNATIVE « STATES           .##..#####
..#....#..                OF « MIND                 .#.#.#....
..##...##.                                          #######...
..#.#..#.#                    .^.                   .......#..
..####.###                                          #......##.
..#...##..                                          ##.....#.#
#.##..#.#.   ££ NOT EATING ....                     #.#....###
.##.#.####                                          ####...#..
.#.####... IF IM NOT EATING FOR A LONG TIME (LIKE   #...#..##.
.###...#.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##..##.#.#
##..#..##. IN A SPEEDY GLITCHY WAY                  ..#.#.####
..#.##.#.#                                          #.#####...
..###.####   ££ NOT SLEEPING ....                   .##....#..
..#..##...                                          .#.#...##.
..##.#.#.. IF I DONT GET ANY SLEEP I BECOME VERY    .####..#.#
#.#.#####. VERY SLOW AND SAD                        .#...#.###
.####....#                                          .##..###..
.#...#...#   ££ WAKING UP EARLY IN THE MORNING .... .#.#.#..#.
.##..##..#                                          .######.##
##.#.#.#.# THIS MAKES ME VERY DREAMY IN THAT I      ##.....##.
#.######## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..#....#.#
.##....... I FEEL GENERALLY KIND OF OKAY :)         #.##...###
##.#......                                          ###.#..#..
#.###.....   ££ GETTING RID OF PAIN ....            ...###.##.
###..#....                                          ...#..##.#
...#.##... IF I AM IN PAIN AND THEN SUDDENLY NOT,   #..##.#.##
#..###.#.. I FEEL VERY SOOTHED AND SLEEPY IN A      ##.#.####.
##.#..###. NON-INTRUSIVE WAY.                       #.####...#
..###.#..#                                          ###...#..#
#.#..###.#   ££ WORKING OUT ....                    #..#..##.#
.###.#..##                                          ##.##.#.##
##..###.#. MAKES ME SILENT AND DREAMY AND..         #.##.####.
#.#.#..### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###.##...#
.#####.#.. A SMILE.                                 ...##.#..#
##....###.                                          ...#.###.#
..#...#..#                                          #..###..##
#.##..##.#                                          .#.#..#.#.
###.#.#.##                                          #####.####
...######.                                          .....##...