.....§§... ....§§§..§
.§§§....§§ §§§..§....
..§..§§..§ §§.....§§§
.......... §..§§§..§.
§§§§§§§§§. ....§.....
.§§§§§§§.. WAYS « TO « REACH .§§...§§§.
..§§§§§..§ ALTERNATIVE « STATES ....§..§..
§..§§§.... OF « MIND §§§......§
....§..§§. §§..§§§§..
§§§....... .=. .....§§..§
§§..§§§§§§ §§§§......
.....§§§§§ §§§..§§§§.
§§§§..§§§. ## NOT EATING .... §§....§§..
.§§....§.. §..§§.....
....§§.... IF IM NOT EATING FOR A LONG TIME (LIKE ......§§§§
.§§....§§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT .§§§§..§§.
....§§..§. IN A SPEEDY GLITCHY WAY ..§§......
§§§....... §....§§§§§
§§..§§§§§§ ## NOT SLEEPING .... ..§§..§§§§
§....§§§§§ §......§§§
..§§..§§§. IF I DONT GET ANY SLEEP I BECOME VERY ..§§§§..§§
.......§.. VERY SLOW AND SAD §..§§.....
§§§§§§.... ......§§§§
§§§§§..§§§ ## WAKING UP EARLY IN THE MORNING .... §§§§§..§§§
§§§§....§. §§§§....§§
§§§..§§... THIS MAKES ME VERY DREAMY IN THAT I §§§..§§..§
§§......§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO §§........
...§§§§... I FEEL GENERALLY KIND OF OKAY :) §..§§§§§§.
§§..§§..§§ ....§§§§..
.........§ ## GETTING RID OF PAIN .... §§§..§§...
§§§§§§§§.. .§......§§
§§§§§§§..§ IF I AM IN PAIN AND THEN SUDDENLY NOT, ...§§§§..§
§§§§§§.... I FEEL VERY SOOTHED AND SLEEPY IN A §§..§§....
.§§§§..§§. NON-INTRUSIVE WAY. §......§§.
..§§...... ..§§§§....
§....§§§§. ## WORKING OUT .... §..§§..§§§
..§§..§§.. ........§§
.........§ MAKES ME SILENT AND DREAMY AND.. §§§§§§§...
§§§§§§§§.. GRATEFUL? SLOWS MY BREATHING AND BRINGS §§§§§§..§§
§§§§§§§..§ A SMILE. §§§§§....§
§§§§§§.... .§§§..§§..
.§§§§..§§§ ..§.......
..§§....§§ ....§§§§§§
.....§§..§ §§§..§§§§.
§§§§...... .§....§§..