@#@%;=^... ...^=;%@#@
#@#@%;=^.. ..^=;%@#@#
##@#@%;=^. .^=;%@#@##
#@#@%;=^.. ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... WAYS = TO = REACH ....^=;%@#
@#@%;=^... ALTERNATIVE = STATES ...^=;%@#@
#@#@%;=^.. OF = MIND ..^=;%@#@#
##@#@%;=^. .^=;%@#@##
#@#@%;=^.. .%. ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... ....^=;%@#
@#@%;=^... ## NOT EATING .... ...^=;%@#@
#@#@%;=^.. ..^=;%@#@#
##@#@%;=^. IF IM NOT EATING FOR A LONG TIME (LIKE .^=;%@#@##
#@#@%;=^.. A DAY) I GET LIGHT HEADED AND DUMB, BUT ..^=;%@#@#
@#@%;=^... IN A SPEEDY GLITCHY WAY ...^=;%@#@
#@%;=^.... ....^=;%@#
@#@%;=^... ## NOT SLEEPING .... ...^=;%@#@
#@#@%;=^.. ..^=;%@#@#
##@#@%;=^. IF I DONT GET ANY SLEEP I BECOME VERY .^=;%@#@##
#@#@%;=^.. VERY SLOW AND SAD ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... ## WAKING UP EARLY IN THE MORNING .... ....^=;%@#
@#@%;=^... ...^=;%@#@
#@#@%;=^.. THIS MAKES ME VERY DREAMY IN THAT I ..^=;%@#@#
##@#@%;=^. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .^=;%@#@##
#@#@%;=^.. I FEEL GENERALLY KIND OF OKAY :) ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... ## GETTING RID OF PAIN .... ....^=;%@#
@#@%;=^... ...^=;%@#@
#@#@%;=^.. IF I AM IN PAIN AND THEN SUDDENLY NOT, ..^=;%@#@#
##@#@%;=^. I FEEL VERY SOOTHED AND SLEEPY IN A .^=;%@#@##
#@#@%;=^.. NON-INTRUSIVE WAY. ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... ## WORKING OUT .... ....^=;%@#
@#@%;=^... ...^=;%@#@
#@#@%;=^.. MAKES ME SILENT AND DREAMY AND.. ..^=;%@#@#
##@#@%;=^. GRATEFUL? SLOWS MY BREATHING AND BRINGS .^=;%@#@##
#@#@%;=^.. A SMILE. ..^=;%@#@#
@#@%;=^... ...^=;%@#@
#@%;=^.... ....^=;%@#
@#@%;=^... ...^=;%@#@
#@#@%;=^.. ..^=;%@#@#
##@#@%;=^. .^=;%@#@##