##@#&^\~~¨ ¨~~\^@##
##@#&^\~~¨ ¨~~\^@##
#&^\~~¨¨¨¨ ¨¨¨¨~~\^
##@#&^\~~¨ ¨~~\^@##
@&\~¨¨¨¨¨¨ ¨¨¨¨¨¨~\&@
##@#&^\~~¨ WAYS ~ TO ~ REACH ¨~~\^@##
@&^~~¨¨¨¨¨ ALTERNATIVE ~ STATES ¨¨¨¨¨~~^&@
@@@#&^\~~¨ OF ~ MIND ¨~~\^@@@
##@#&^\~~¨ ¨~~\^@##
##@#&^\~~¨ ¨^¨ ¨~~\^@##
##@#&^\~~¨ ¨~~\^@##
###&\~~~~¨ ¨~~~~\##
#@&&^^\~~¨ @@ NOT EATING ¨¨¨¨ ¨~~\^^&&@#
@@@#&^\~~¨ ¨~~\^@@@
##@#&^\~~¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨~~\^@##
##@#&^\~~¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨~~\^@##
####&^\~~¨ IN A SPEEDY GLITCHY WAY ¨~~\^###
@&^^\~¨¨¨¨ ¨¨¨¨~\^^&@
###@#&^\~¨ @@ NOT SLEEPING ¨¨¨¨ ¨~\^@###
##@#&^\~~¨ ¨~~\^@##
##@#&^\~~¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨~~\^@##
##@#&^\~~¨ VERY SLOW AND SAD ¨~~\^@##
#^^^\~¨¨¨¨ ¨¨¨¨~\^^^#
#@@#&^\~~¨ @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨~~\^@@#
@#^~~¨¨¨¨¨ ¨¨¨¨¨~~^#@
##@#&^\~~¨ THIS MAKES ME VERY DREAMY IN THAT I ¨~~\^@##
#@#^^~~~¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨~~~^^#@#
##@#&^\~~¨ I FEEL GENERALLY KIND OF OKAY :) ¨~~\^@##
#^~~¨¨¨¨¨¨ ¨¨¨¨¨¨~~^#
##@#&^\~~¨ @@ GETTING RID OF PAIN ¨¨¨¨ ¨~~\^@##
@#&\\~~~~¨ ¨~~~~\\@
###@#^\~~¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨~~\^#@###
#&^^~~¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨¨¨¨~~^^
##@#&^\~~¨ NON-INTRUSIVE WAY. ¨~~\^@##
##@#&^\~~¨ ¨~~\^@##
@##^~~¨¨¨¨ @@ WORKING OUT ¨¨¨¨ ¨¨¨¨~~^##@
##@#&^\~~¨ ¨~~\^@##
####&^\~~¨ MAKES ME SILENT AND DREAMY AND.. ¨~~\^###
@#&&^^\~~¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨~~\^^&@
##@#&^\~~¨ A SMILE. ¨~~\^@##
##@#&^\~~¨ ¨~~\^@##
@&^~~~¨¨¨¨ ¨¨¨¨~~~^&@
##@#&^\~~¨ ¨~~\^@##
##&&&^\~~¨ ¨~~\^&&#
##@#&^\~~¨ ¨~~\^@##