¶%^~~~~~~. .~~~~~~^%¶
##¶&%§^~~. .~~^§%&¶##
#¶&§^~.... ....~^§&¶#
###¶&%§~~. .~~§%&¶###
#¶&§^^~~~. .~~~^^§&¶#
#¶¶&%§^~~. WAYS ~ TO ~ REACH .~~^§%&¶¶#
##¶&%§^~~. ALTERNATIVE ~ STATES .~~^§%&¶##
&%§~~~.... OF ~ MIND ....~~~§%&
##¶&%§^~~. .~~^§%&¶##
###¶%§^~~. .§. .~~^§%¶###
&&%^^^~... ...~^^^%&&
¶&%^~~.... ....~~^%&¶
##¶&%§^~~. ¶¶ NOT EATING .... .~~^§%&¶##
¶¶%^^^~... ...~^^^%¶¶
##¶&%§^~~. IF IM NOT EATING FOR A LONG TIME (LIKE .~~^§%&¶##
###¶&§^~~. A DAY) I GET LIGHT HEADED AND DUMB, BUT .~~^§&¶###
¶%^^~..... IN A SPEEDY GLITCHY WAY .....~^^%¶
&%^^~..... .....~^^%&
##¶&%§^~~. ¶¶ NOT SLEEPING .... .~~^§%&¶##
&%^^~~.... ....~~^^%&
¶&%^~..... IF I DONT GET ANY SLEEP I BECOME VERY .....~^%&¶
##¶&%§^~~. VERY SLOW AND SAD .~~^§%&¶##
##¶&%§^~~. .~~^§%&¶##
¶¶%§§~.... ¶¶ WAKING UP EARLY IN THE MORNING .... ....~§§%¶¶
###&%§^~~. .~~^§%##
¶%§^~..... THIS MAKES ME VERY DREAMY IN THAT I .....~^§%¶
#&§^~..... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .....~^§
##¶&%§^~~. I FEEL GENERALLY KIND OF OKAY :) .~~^§%&¶##
&§§~~..... .....~~§§&
&&§§^~.... ¶¶ GETTING RID OF PAIN .... ....~^§§&&
##¶&%§^~~. .~~^§%&¶##
#¶¶&%§^~~. IF I AM IN PAIN AND THEN SUDDENLY NOT, .~~^§%&¶¶#
##¶&%§^~~. I FEEL VERY SOOTHED AND SLEEPY IN A .~~^§%&¶##
##¶&%§^~~. NON-INTRUSIVE WAY. .~~^§%&¶##
#&%%%§^~~. .~~^§%%%
##¶&%§^~~. ¶¶ WORKING OUT .... .~~^§%&¶##
¶%%%%§^~~. .~~^§%%%%¶
&&&&%§^~~. MAKES ME SILENT AND DREAMY AND.. .~~^§%&&&&
##¶&%§^~~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~~^§%&¶##
¶&§§§§^~~. A SMILE. .~~^§§§§&¶
##¶&%§^~~. .~~^§%&¶##
##¶&%§^~~. .~~^§%&¶##
##¶&%§^~~. .~~^§%&¶##
¶%%^~~.... ....~~^%%¶
###¶&%§^~. .~^§%&¶###