@@@***\=~.                                          .~=\***@@@
##@@$*\=~.                                          .~=\*$@@##
##@@$*\=~.                                          .~=\*$@@##
@@@@$*\=~.                                          .~=\*$@@@@
##@@$*\=~.                                          .~=\*$@@##
#@*\=~~~~.             WAYS = TO = REACH            .~~~~=\*@#
##@@$*\=~.           ALTERNATIVE = STATES           .~=\*$@@##
@***\~....                 OF = MIND                ....~\***@
@$\~~.....                                          .....~~\$@
##@@$*\=~.                   .*.                    .~=\*$@@##
@@@*\==...                                          ...==\*@@@
@*\~~.....                                          .....~~\*@
##@@$*\=~.   @@ NOT EATING ....                     .~=\*$@@##
@$*\==....                                          ....==\*$@
#@$*\~.... IF IM NOT EATING FOR A LONG TIME (LIKE   ....~\*$@#
@$\=...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......=\$@
@@*\~..... IN A SPEEDY GLITCHY WAY                  .....~\*@@
@*=.......                                          .......=*@
##@@$*\=~.   @@ NOT SLEEPING ....                   .~=\*$@@##
##@@$*\=~.                                          .~=\*$@@##
##@@$*\=~. IF I DONT GET ANY SLEEP I BECOME VERY    .~=\*$@@##
##@@$*\=~. VERY SLOW AND SAD                        .~=\*$@@##
@@$$\==~..                                          ..~==\$$@@
@$**==~...   @@ WAKING UP EARLY IN THE MORNING .... ...~==**$@
@@**\~....                                          ....~\**@@
@@@**\\=~. THIS MAKES ME VERY DREAMY IN THAT I      .~=\\**@@@
###@$*\=~. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .~=\*$@###
@@$***\=~. I FEEL GENERALLY KIND OF OKAY :)         .~=\***$@@
@@$*\~~...                                          ...~~\*$@@
##@@$*\=~.   @@ GETTING RID OF PAIN ....            .~=\*$@@##
@@$**\=...                                          ...=\**$@@
##@@$*\=~. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .~=\*$@@##
@**\~..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....~\**@
##@@$*\=~. NON-INTRUSIVE WAY.                       .~=\*$@@##
@*=~......                                          ......~=*@
##@@$*\=~.   @@ WORKING OUT ....                    .~=\*$@@##
@@@***\=~.                                          .~=\***@@@
##@@$*\=~. MAKES ME SILENT AND DREAMY AND..         .~=\*$@@##
##@@$*\=~. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .~=\*$@@##
##@@$*\=~. A SMILE.                                 .~=\*$@@##
##@@$*\=~.                                          .~=\*$@@##
#@$\~.....                                          .....~\$@#
###@$*\=~.                                          .~=\*$@###
##@@$*\=~.                                          .~=\*$@@##
@@$$$*\=~.                                          .~=\*$$$@@