@,,@@@,@,,                                          ,@@,@@@,@,
@,@,,@@@,@                                          @,@@,,@@@@
@@@,@,,@@@                                          @@,@,@,,,,
,,@@@,@,,@                                          ,@@@@@,,,@
,@,,@@@,@@                                          @,,,,@,,@@
@@,@,,@@,,             WAYS = TO = REACH            @,,,@@,@,@
,@@@,@,@,@           ALTERNATIVE = STATES           @,,@,@@@@,
@,,@@@@@@@                OF = MIND                 @,@@@,,,@,
@,@,,,,,,,                                          @@,,@,,@@@
@@@,,,,,,,                   ,†,                    ,@,@@,@,,,
,,@,,,,,,@                                          @@@,@@@,,@
,@@,,,,,@@                                          ,,@@,,@,@@
@,@,,,,@,,   @@ NOT EATING ,,,,                     ,@,@,@@@,@
@@@,,,@@,@                                          @@@@@,,@@,
,,@,,@,@@, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,,@,@,@@
,@@,@@@,@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,@@@@@,@
@,@@,,@@,, IN A SPEEDY GLITCHY WAY                  ,,@,,,,@@@
@@,@,@,@,,                                          ,@@,,,@,,,
,@@@@@@@,,   @@ NOT SLEEPING ,,,,                   @,@,,@@,,@
@,,,,,,@,@                                          @@@,@,@,@@
@,,,,,@@@@ IF I DONT GET ANY SLEEP I BECOME VERY    ,,@@@@@@,,
@,,,,@,,,, VERY SLOW AND SAD                        ,@,,,,,@,@
@,,,@@,,,@                                          @@,,,,@@@,
@,,@,@,,@@   @@ WAKING UP EARLY IN THE MORNING ,,,, ,@,,,@,,@@
@,@@@@,@,,                                          @@,,@@,@,,
@@,,,@@@,@ THIS MAKES ME VERY DREAMY IN THAT I      ,@,@,@@@,@
,@,,@,,@@, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@@@@,,@@,
@@,@@,@,@, I FEEL GENERALLY KIND OF OKAY :)         ,,,,@,@,@,
,@@,@@@@@,                                          ,,,@@@@@@@
@,@@,,,,@,   @@ GETTING RID OF PAIN ,,,,            ,,@,,,,,,@
@@,@,,,@@,                                          ,@@,,,,,@,
,@@@,,@,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @,@,,,,@@@
@,,@,@@@@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@@,,,@,,@
@,@@@,,,,, NON-INTRUSIVE WAY.                       ,,@,,@@,@,
@@,,@,,,,@                                          ,@@,@,@@@@
,@,@@,,,@,   @@ WORKING OUT ,,,,                    @,@@@@,,,,
@@@,@,,@@@                                          @@,,,@,,,,
,,@@@,@,,, MAKES ME SILENT AND DREAMY AND..         ,@,,@@,,,@
,@,,@@@,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@,@,@,,@@
@@,@,,@,,@ A SMILE.                                 ,@@@@@,@,@
,@@@,@@,@@                                          @,,,,@@@@,
@,,@@,@@,@                                          @,,,@,,,@,
@,@,@@,@@,                                          @,,@@,,@@@
@@@@,@@,@@                                          @,@,@,@,,,
,,,@@,@@,@                                          @@@@@@@,,@