.~-=*$@@@@                                          @@@@$*=-~.
.~-=*$@@@@                                          @@@@$*=-~.
..~~-=$@@@                                          @@@$=-~~..
....-=**@@                                          @@**=-....
....~-*$@@                                          @@$*-~....
...~--*@@@             WAYS - TO - REACH            @@@*--~...
.~-=*$@@@#           ALTERNATIVE - STATES           #@@@$*=-~.
.~-=*$@@@#                 OF - MIND                #@@@$*=-~.
....~-*@@@                                          @@@*-~....
.~-=*$@@##                   .*.                    ##@@$*=-~.
.~-=*$@@@#                                          #@@@$*=-~.
.~-=*$@@##                                          ##@@$*=-~.
.....-=$@@   @@ NOT EATING ....                     @@$=-.....
.~-=*$@@@#                                          #@@@$*=-~.
.~-=*$@@@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @@@@$*=-~.
.~-=*$@@@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@@@$*=-~.
.~-=*$@@@@ IN A SPEEDY GLITCHY WAY                  @@@@$*=-~.
.....-=$@@                                          @@$=-.....
.~-=*$@@@#   @@ NOT SLEEPING ....                   #@@@$*=-~.
.....~=$$@                                          @$$=~.....
.~-=*$@@## IF I DONT GET ANY SLEEP I BECOME VERY    ##@@$*=-~.
...--=*$$@ VERY SLOW AND SAD                        @$$*=--...
.~-=*$@@@#                                          #@@@$*=-~.
.~-=$@@@##   @@ WAKING UP EARLY IN THE MORNING .... ##@@@$=-~.
....~-*$@@                                          @@$*-~....
....-***$@ THIS MAKES ME VERY DREAMY IN THAT I      @$***-....
.~-=*$@@@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@@@$*=-~.
.~-=*$@@@# I FEEL GENERALLY KIND OF OKAY :)         #@@@$*=-~.
...~-=*$@@                                          @@$*=-~...
.~-===$$@@   @@ GETTING RID OF PAIN ....            @@$$===-~.
.~----=*$@                                          @$*=----~.
..~~--=$@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@$=--~~..
...--*$$@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@$$*--...
.~-=*$@@@# NON-INTRUSIVE WAY.                       #@@@$*=-~.
.~-=*$@@@#                                          #@@@$*=-~.
.~--====$@   @@ WORKING OUT ....                    @$====--~.
......~=$@                                          @$=~......
.~-=====$@ MAKES ME SILENT AND DREAMY AND..         @$=====-~.
.~-=*$@@@# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #@@@$*=-~.
.~-=*$@@@# A SMILE.                                 #@@@$*=-~.
.~-=*$@@@#                                          #@@@$*=-~.
..~~~=$@@@                                          @@@$=~~~..
.~-=*$@@@#                                          #@@@$*=-~.
.~~--**$@@                                          @@$**--~~.
.~-=*$@@@#                                          #@@@$*=-~.