##£#@%†»,¨                                          ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
#%†,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,†%#
##%%%%†»,¨             WAYS » TO » REACH            ¨,»†%%%%##
####@%†»,¨           ALTERNATIVE » STATES           ¨,»†%@####
£##@%†,¨¨¨                 OF » MIND                ¨¨¨,†%@##£
##£#@%†»,¨                                          ¨,»†%@#£##
##@@†,¨¨¨¨                   ¨%¨                    ¨¨¨¨,†@@##
##£#@%†»,¨                                          ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
###£#%†»,¨   ££ NOT EATING ¨¨¨¨                     ¨,»†%#£###
####@%†»,¨                                          ¨,»†%@####
#@%»,¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨,»%@#
###£@%†»,¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨,»†%@£###
##£#@%†»,¨ IN A SPEEDY GLITCHY WAY                  ¨,»†%@#£##
#@%»»¨¨¨¨¨                                          ¨¨¨¨¨»»%@#
###@†,,¨¨¨   ££ NOT SLEEPING ¨¨¨¨                   ¨¨¨,,†@###
#%»¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨»%#
££##@%†»,¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨,»†%@##££
#£@@@%†»,¨ VERY SLOW AND SAD                        ¨,»†%@@@£#
#££#@%†»,¨                                          ¨,»†%@#££#
££#%»¨¨¨¨¨   ££ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨»%#££
##£#@%†»,¨                                          ¨,»†%@#£##
££@†††»»,¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨,»»†††@££
##@%%»¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨»%%@##
#£#@%%†»,¨ I FEEL GENERALLY KIND OF OKAY :)         ¨,»†%%@#£#
#@%†,¨¨¨¨¨                                          ¨¨¨¨¨,†%@#
#@@%†»»,,¨   ££ GETTING RID OF PAIN ¨¨¨¨            ¨,,»»†%@@#
£££#@%†»,¨                                          ¨,»†%@#£££
##£#@%†»,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,»†%@#£##
##£#@%†»,¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨,»†%@#£##
##£#@%†»,¨ NON-INTRUSIVE WAY.                       ¨,»†%@#£##
£@††,¨¨¨¨¨                                          ¨¨¨¨¨,††@£
###%»¨¨¨¨¨   ££ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨»%###
##£#@%†»,¨                                          ¨,»†%@#£##
###£@%†»,¨ MAKES ME SILENT AND DREAMY AND..         ¨,»†%@£###
##£#@%†»,¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨,»†%@#£##
##£#@%†»,¨ A SMILE.                                 ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
##£#@%†»,¨                                          ¨,»†%@#£##
£@%»,,,,¨¨                                          ¨¨,,,,»%@£
##£#@%†»,¨                                          ¨,»†%@#£##
£#%%»»»»,¨                                          ¨,»»»»%%#£