@¶¶@%††-^. .^-††%@¶¶@
@@@@%††-^. .^-††%@@@@
@†-^...... ......^-†@
#@¶@%††-^. .^-††%@¶@#
#@¶@%††-^. .^-††%@¶@#
#@¶@%††-^. WAYS - TO - REACH .^-††%@¶@#
##@¶@%†-^. ALTERNATIVE - STATES .^-†%@¶@##
@†-....... OF - MIND .......-†@
#@¶@%††-^. .^-††%@¶@#
#@¶@%††-^. .†. .^-††%@¶@#
¶%†††††-^. .^-†††††%¶
¶¶%††-.... ....-††%¶¶
¶%%†^..... ¶¶ NOT EATING .... .....^†%%¶
##¶@%††-^. .^-††%@¶##
@@†††^.... IF IM NOT EATING FOR A LONG TIME (LIKE ....^†††@@
@@¶@%††-^. A DAY) I GET LIGHT HEADED AND DUMB, BUT .^-††%@¶@@
#@¶@%††-^. IN A SPEEDY GLITCHY WAY .^-††%@¶@#
@%%†^^.... ....^^†%%@
@¶%†^^.... ¶¶ NOT SLEEPING .... ....^^†%¶@
#@¶@%††-^. .^-††%@¶@#
¶¶¶@%††-^. IF I DONT GET ANY SLEEP I BECOME VERY .^-††%@¶¶¶
@†-....... VERY SLOW AND SAD .......-†@
#@¶@%††-^. .^-††%@¶@#
@@%%††-... ¶¶ WAKING UP EARLY IN THE MORNING .... ...-††%%@@
#@¶@%††-^. .^-††%@¶@#
#@¶@%††-^. THIS MAKES ME VERY DREAMY IN THAT I .^-††%@¶@#
##¶@%††-^. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .^-††%@¶##
#@¶@%††-^. I FEEL GENERALLY KIND OF OKAY :) .^-††%@¶@#
@@†††-^... ...^-†††@@
#@¶@%††-^. ¶¶ GETTING RID OF PAIN .... .^-††%@¶@#
@@@%††--^. .^--††%@@@
##@¶%††-^. IF I AM IN PAIN AND THEN SUDDENLY NOT, .^-††%¶@##
#@¶@%††-^. I FEEL VERY SOOTHED AND SLEEPY IN A .^-††%@¶@#
##@¶@%†-^. NON-INTRUSIVE WAY. .^-†%@¶@##
#@¶@%††-^. .^-††%@¶@#
@¶%%%††-^. ¶¶ WORKING OUT .... .^-††%%%¶@
@††-...... ......-††@
¶%†-...... MAKES ME SILENT AND DREAMY AND.. ......-†%¶
##@¶@%††-. GRATEFUL? SLOWS MY BREATHING AND BRINGS .-††%@¶@##
#@¶@%††-^. A SMILE. .^-††%@¶@#
@%†††-^^.. ..^^-†††%@
¶@@%%††-^. .^-††%%@@¶
@%%†^^^^^. .^^^^^†%%@
@%%††^.... ....^††%%@
@%%†††^^.. ..^^†††%%@