§§$~-¨¨¨¨¨                                          ¨¨¨¨¨-~$§§
¶$^~~¨¨¨¨¨                                          ¨¨¨¨¨~~^$¶
##¶§$$^~-¨                                          ¨-~^$$§¶##
#@¶§$$^~-¨                                          ¨-~^$$§¶@#
¶§$^^^^~-¨                                          ¨-~^^^^$§¶
¶¶$^~¨¨¨¨¨             ways ~ to ~ reach            ¨¨¨¨¨~^$¶¶
@@¶§$$^~-¨           alternative ~ states           ¨-~^$$§¶@@
@¶¶§$$^~-¨                 of ~ mind                ¨-~^$$§¶¶@
#@¶§$$^~-¨                                          ¨-~^$$§¶@#
@@¶§$$^~-¨                   ¨$¨                    ¨-~^$$§¶@@
§$$~-¨¨¨¨¨                                          ¨¨¨¨¨-~$$§
§§$~~---¨¨                                          ¨¨---~~$§§
§$$$~--¨¨¨   ¶¶ not eating ¨¨¨¨                     ¨¨¨--~$$$§
#@¶§$$^~-¨                                          ¨-~^$$§¶@#
#@¶§$$^~-¨ if im not eating for a long time (like   ¨-~^$$§¶@#
§$^^^^^~-¨ a day) i get light headed and dumb, but  ¨-~^^^^^$§
§$$$~-¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨-~$$$§
¶¶$$^^^~-¨                                          ¨-~^^^$$¶¶
¶$$^~¨¨¨¨¨   ¶¶ not sleeping ¨¨¨¨                   ¨¨¨¨¨~^$$¶
##@¶$$^~-¨                                          ¨-~^$$¶@##
§§$^-¨¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨¨-^$§§
##@¶§$$~-¨ very slow and sad                        ¨-~$$§¶@##
##@¶§$$^~¨                                          ¨~^$$§¶@##
§$$~--¨¨¨¨   ¶¶ waking up early in the morning ¨¨¨¨ ¨¨¨¨--~$$§
§§$^~¨¨¨¨¨                                          ¨¨¨¨¨~^$§§
@@¶§$$^~-¨ this makes me very dreamy in that i      ¨-~^$$§¶@@
#@¶§$$^~-¨ daydream vividly and erratically, also   ¨-~^$$§¶@#
#@¶§$$^~-¨ i feel generally kind of okay :)         ¨-~^$$§¶@#
§$~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~$§
#@¶§$$^~-¨   ¶¶ getting rid of pain ¨¨¨¨            ¨-~^$$§¶@#
#@¶§$$^~-¨                                          ¨-~^$$§¶@#
#@¶§$$^~-¨ if i am in pain and then suddenly not,   ¨-~^$$§¶@#
##¶§$$^~-¨ i feel very soothed and sleepy in a      ¨-~^$$§¶##
#@¶§$$^~-¨ non-intrusive way.                       ¨-~^$$§¶@#
¶¶$$$^-¨¨¨                                          ¨¨¨-^$$$¶¶
@¶$$^--¨¨¨   ¶¶ working out ¨¨¨¨                    ¨¨¨--^$$¶@
#@¶§$$^~-¨                                          ¨-~^$$§¶@#
##@¶§$^~-¨ makes me silent and dreamy and..         ¨-~^$§¶@##
§$^-¨¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨¨-^$§
##@¶§$$^-¨ a smile.                                 ¨-^$$§¶@##
¶§$$$^~¨¨¨                                          ¨¨¨~^$$$§¶
§$^~~~~-¨¨                                          ¨¨-~~~~^$§
##¶§$$^~-¨                                          ¨-~^$$§¶##
@¶¶§$$^~-¨                                          ¨-~^$$§¶¶@
¶§$$^^~-¨¨                                          ¨¨-~^^$$§¶