,,,,,,&,,,                                          ,&&,,&,,,,
&&&&&,,,&,                                          ,,,,,,,&&&
&&&&,,&,,,                                          &&&&&&,,&&
&&&,,,,,&,                                          &&&&&,,,,&
&&,,&&&,,,                                          ,&&&,,&&,,
,,,,,&,,&&             WAYS ~ TO ~ REACH            ,,&,,,,,,,
&&&&,,,,,&           ALTERNATIVE ~ STATES           ,,,,&&&&&&
&&&,,&&&,,                 OF ~ MIND                &&&,,&&&&&
&&,,,,&,,,                                          &&,,,,&&&&
&,,&&,,,&&                   ,^,                    &,,&&,,&&&
,,,,,,&,,&                                          ,,,,,,,,&&
,&&&&,,,,,                                          ,&&&&&&,,,
,,&&,,&&&&   ¶¶ NOT EATING ,,,,                     ,,&&&&,,&&
,,,,,,,&&&                                          ,,,&&,,,,,
&&&&&&,,&& IF IM NOT EATING FOR A LONG TIME (LIKE   &&,,,,&&&&
&&&&&,,,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  &,,&&,,&&&
&&&&,,&&&& IN A SPEEDY GLITCHY WAY                  ,,,,,,,,&&
&&&,,,,&&,                                          ,&&&&&&,,&
&&,,&&,,,,   ¶¶ NOT SLEEPING ,,,,                   ,,&&&&,,,,
,,,,,,,&&&                                          &,,&&,,&&,
&&&&&&,,&& IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,,,,,,,
,&&&&,,,,, VERY SLOW AND SAD                        &&&&&&&&&,
,,&&,,&&&&                                          &&&&&&&&,,
&,,,,,,&&,   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, ,&&&&&&,,&
,,&&&&,,,,                                          ,,&&&&,,,,
&,,&&,,&&& THIS MAKES ME VERY DREAMY IN THAT I      &,,&&,,&&&
,,,,,,,,&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,,,,,,,&&
,&&&&&&,,, I FEEL GENERALLY KIND OF OKAY :)         ,&&&&&&,,,
,,&&&&,,&&                                          ,,&&&&,,&&
,,,&&,,,,&   ¶¶ GETTING RID OF PAIN ,,,,            &,,&&,,,,,
&&,,,,&&,,                                          ,,,,,,&&&&
&,,&&,,,,& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,&&&&,,&&&
,,,,,,&&,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,&&,,,,&&
,&&&&,,,,, NON-INTRUSIVE WAY.                       &,,,,&&,,,
,,&&,,&&&&                                          ,,&&,,,,&&
,,,,,,,&&,   ¶¶ WORKING OUT ,,,,                    ,,,,,&&,,,
&&&&&&,,,,                                          &&&&,,,,&&
&&&&&,,&&, MAKES ME SILENT AND DREAMY AND..         &&&,,&&,,&
&&&&,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&,,,,,,,,
,&&,,&&&&& A SMILE.                                 &,,&&&&&&,
,,,,,,&&&&                                          ,,,,&&&&,,
&&&&&,,&&&                                          &&&,,&&,,&
&&&&,,,,&&                                          &&,,,,,,,,
,&&,,&&,,&                                          &,,&&&&&&,
,,,,,,,,,,                                          ,,,,&&&&,,