.:~\**§###                                          ###§**\~:.
..:~\**§##                                          ##§**\~:..
...:~\**§#                                          #§**\~:...
....:~\**§                                          §**\~:....
.....:~\**                                          **\~:.....
......:~\*             ways ~ to ~ reach            *\~:......
.....:~\**           alternative ~ states           **\~:.....
....:~\**§                of ~ mind                 §**\~:....
...:~\**§#                                          #§**\~:...
..:~\**§##                   .*.                    ##§**\~:..
.:~\**§###                                          ###§**\~:.
..:~\**§##                                          ##§**\~:..
...:~\**§#   ## not eating ....                     #§**\~:...
....:~\**§                                          §**\~:....
.....:~\** if im not eating for a long time (like   **\~:.....
......:~\* a day) i get light headed and dumb, but  *\~:......
.....:~\** in a speedy glitchy way                  **\~:.....
....:~\**§                                          §**\~:....
...:~\**§#   ## not sleeping ....                   #§**\~:...
..:~\**§##                                          ##§**\~:..
.:~\**§### if i dont get any sleep i become very    ###§**\~:.
..:~\**§## very slow and sad                        ##§**\~:..
...:~\**§#                                          #§**\~:...
....:~\**§   ## waking up early in the morning .... §**\~:....
.....:~\**                                          **\~:.....
......:~\* this makes me very dreamy in that i      *\~:......
.....:~\** daydream vividly and erratically, also   **\~:.....
....:~\**§ i feel generally kind of okay :)         §**\~:....
...:~\**§#                                          #§**\~:...
..:~\**§##   ## getting rid of pain ....            ##§**\~:..
.:~\**§###                                          ###§**\~:.
..:~\**§## if i am in pain and then suddenly not,   ##§**\~:..
...:~\**§# i feel very soothed and sleepy in a      #§**\~:...
....:~\**§ non-intrusive way.                       §**\~:....
.....:~\**                                          **\~:.....
......:~\*   ## working out ....                    *\~:......
.....:~\**                                          **\~:.....
....:~\**§ makes me silent and dreamy and..         §**\~:....
...:~\**§# grateful? slows my breathing and brings  #§**\~:...
..:~\**§## a smile.                                 ##§**\~:..
.:~\**§###                                          ###§**\~:.
..:~\**§##                                          ##§**\~:..
...:~\**§#                                          #§**\~:...
....:~\**§                                          §**\~:....
.....:~\**                                          **\~:.....