#§§§««««^.                                          .^««««§§§#
#@#§@§/«^.                                          .^«/§@§#@#
#@#§@§/«^.                                          .^«/§@§#@#
###§@§/«^.                                          .^«/§@§###
#@#§@§/«^.                                          .^«/§@§#@#
#@#§@§/«^.             WAYS « TO « REACH            .^«/§@§#@#
#@@/«^....           ALTERNATIVE « STATES           ....^«/@@#
§§//«.....                OF « MIND                 .....«//§§
##@§§§/«^.                                          .^«/§§§@##
#§@@§«^...                    .§.                   ...^«§@@§#
#@#§@§/«^.                                          .^«/§@§#@#
@§§§§//«^.                                          .^«//§§§§@
#§§//«««^.   ## NOT EATING ....                     .^«««//§§#
##@#@§/«^.                                          .^«/§@#@##
@##§@§/«^. IF IM NOT EATING FOR A LONG TIME (LIKE   .^«/§@§##@
##@§@§/«^. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .^«/§@§@##
##§§@§/«^. IN A SPEEDY GLITCHY WAY                  .^«/§@§§##
##§§@§/«^.                                          .^«/§@§§##
#@#§@§/«^.   ## NOT SLEEPING ....                   .^«/§@§#@#
@#@@§«....                                          ....«§@@#@
#@#§@§/«^. IF I DONT GET ANY SLEEP I BECOME VERY    .^«/§@§#@#
###§@§/«^. VERY SLOW AND SAD                        .^«/§@§###
#@#§@§/«^.                                          .^«/§@§#@#
@@#§@§/«^.   ## WAKING UP EARLY IN THE MORNING .... .^«/§@§#@@
##@#@§/«^.                                          .^«/§@#@##
#@//^..... THIS MAKES ME VERY DREAMY IN THAT I      .....^//@#
#§@§//««^. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .^««//§@§#
§@////«... I FEEL GENERALLY KIND OF OKAY :)         ...«////@§
@#§§§«....                                          ....«§§§#@
@§§«......   ## GETTING RID OF PAIN ....            ......«§§@
#@#§@§/«^.                                          .^«/§@§#@#
@§§§//^... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ...^//§§§@
#@#§@§/«^. I FEEL VERY SOOTHED AND SLEEPY IN A      .^«/§@§#@#
#@#§@§/«^. NON-INTRUSIVE WAY.                       .^«/§@§#@#
#@#§@§/«^.                                          .^«/§@§#@#
#@/«^.....   ## WORKING OUT ....                    .....^«/@#
#@#§@§/«^.                                          .^«/§@§#@#
§§«««««... MAKES ME SILENT AND DREAMY AND..         ...«««««§§
@#@@§««^^. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .^^««§@@#@
@§@/««.... A SMILE.                                 ....««/@§@
@#§§/«....                                          ....«/§§#@
#@#§@§/«^.                                          .^«/§@§#@#
#@#§@§/«^.                                          .^«/§@§#@#
§@//^.....                                          .....^//@§
§@@//«....                                          ....«//@@§