§....§§..§                                          .§§..§.§..
§...§.§.§.                                          §.§.§§§§.§
§..§§§§§§.                                          §§§§...§§.
§.§.....§§                                          ...§..§.§§
§§§....§..                                          ..§§.§§§..
..§...§§..             WAYS = TO = REACH            .§.§§..§.§
.§§..§.§.§           ALTERNATIVE = STATES           §§§.§.§§§§
§.§.§§§§§§                OF = MIND                 ..§§§§...§
§§§§.....§                                          .§...§..§.
...§....§.                    .%.                   §§..§§.§§§
..§§...§§§                                          .§.§.§§..§
.§.§..§..§                                          §§§§§.§.§§
§§§§.§§.§§   ## NOT EATING ....                     ....§§§§.§
...§§.§§..                                          ...§...§§.
..§.§§.§.. IF IM NOT EATING FOR A LONG TIME (LIKE   ..§§..§.§.
.§§§.§§§.§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§.§.§§§§.
§..§§..§§§ IN A SPEEDY GLITCHY WAY                  §§§§§...§.
§.§.§.§...                                          ....§..§§§
§§§§§§§...   ## NOT SLEEPING ....                   ...§§.§...
......§...                                          ..§.§§§..§
.....§§... IF I DONT GET ANY SLEEP I BECOME VERY    .§§§..§.§§
....§.§... VERY SLOW AND SAD                        §..§.§§§.§
...§§§§...                                          §.§§§..§§§
..§...§...   ## WAKING UP EARLY IN THE MORNING .... §§..§.§..§
.§§..§§..§                                          .§.§§§§.§§
§.§.§.§.§§ THIS MAKES ME VERY DREAMY IN THAT I      §§§...§§.§
§§§§§§§§.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..§..§.§§.
.......§.. I FEEL GENERALLY KIND OF OKAY :)         .§§.§§§.§§
......§§..                                          §.§§..§§.§
.....§.§.§   ## GETTING RID OF PAIN ....            §§.§.§.§§§
....§§§§§§                                          .§§§§§§..§
...§.....§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §.....§.§§
..§§....§. I FEEL VERY SOOTHED AND SLEEPY IN A      §....§§§.§
.§.§...§§§ NON-INTRUSIVE WAY.                       §...§..§§§
§§§§..§...                                          §..§§.§..§
...§.§§..§   ## WORKING OUT ....                    §.§.§§§.§.
..§§§.§.§§                                          §§§§..§§§.
.§..§§§§.§ MAKES ME SILENT AND DREAMY AND..         ...§.§..§.
§§.§...§§§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§§§§.§§.
.§§§..§..§ A SMILE.                                 .§...§§.§§
§..§.§§.§§                                          §§..§.§§.§
§.§§§.§§.§                                          .§.§§§.§§.
§§..§§.§§.                                          §§§..§§.§§
.§.§.§§.§§                                          ..§.§.§§..
§§§§§.§§..                                          .§§§§§.§..