@§*»...... ......»*§@
@§§*»-.... ....-»*§§@
@§§†-..... .....-†§§@
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. .-»†*§§@@#
§**†-..... WAYS » TO » REACH .....-†**§
@@@§§*†»-. ALTERNATIVE » STATES .-»†*§§@@@
@§†-...... OF » MIND ......-†§@
##@@§*†»-. .-»†*§@@##
§§†»...... .*. ......»†§§
§**†»-.... ....-»†**§
@§§§*»-... ...-»*§§§@
@@§*†††»-. @@ NOT EATING .... .-»†††*§@@
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. IF IM NOT EATING FOR A LONG TIME (LIKE .-»†*§§@@#
§*»---.... A DAY) I GET LIGHT HEADED AND DUMB, BUT ....---»*§
#@@§§*†»-. IN A SPEEDY GLITCHY WAY .-»†*§§@@#
##@@§§†»-. .-»†§§@@##
@§§§§*†»-. @@ NOT SLEEPING .... .-»†*§§§§@
@§†-...... ......-†§@
##@§§*†»-. IF I DONT GET ANY SLEEP I BECOME VERY .-»†*§§@##
@@@§§*†»-. VERY SLOW AND SAD .-»†*§§@@@
##@§§*†»-. .-»†*§§@##
§§†»...... @@ WAKING UP EARLY IN THE MORNING .... ......»†§§
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. THIS MAKES ME VERY DREAMY IN THAT I .-»†*§§@@#
§§*†††»-.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..-»†††*§§
##@@§*†»-. I FEEL GENERALLY KIND OF OKAY :) .-»†*§@@##
@@@§§*†»-. .-»†*§§@@@
§*†---.... @@ GETTING RID OF PAIN .... ....---†*§
§***»..... .....»***§
#@@§§*†»-. IF I AM IN PAIN AND THEN SUDDENLY NOT, .-»†*§§@@#
@§§§§*†»-. I FEEL VERY SOOTHED AND SLEEPY IN A .-»†*§§§§@
§*»....... NON-INTRUSIVE WAY. .......»*§
@@@§§*†»-. .-»†*§§@@@
@@@§§*†»-. @@ WORKING OUT .... .-»†*§§@@@
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. MAKES ME SILENT AND DREAMY AND.. .-»†*§§@@#
§§§††-.... GRATEFUL? SLOWS MY BREATHING AND BRINGS ....-††§§§
§**»-..... A SMILE. .....-»**§
##@@§*†»-. .-»†*§@@##
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. .-»†*§§@@#
#@@§§*†»-. .-»†*§§@@#
@§§§§*†»-. .-»†*§§§§@