&&,,,,,&&& ,&,&&,&&,&
,&&,,,,&,& ,,,&&,&&,&
,&&&,,,,,, ,,,&&,&&,,
,&,&&,,,,, ,,,&&,&&&,
,,,&&&,,,, ,,,&&,&,&&
&,,&,&&,,, WAYS « TO « REACH ,,,&&,,,&&
&&,,,&&&,, ALTERNATIVE « STATES &,,&&&,,&,
&&&,,&,&&, OF « MIND ,&,&,&&,,,
&,&&,,,&&& ,,,,,&&&,,
,,&&&,,&,& ,=, &,,,,&,&&,
,,&,&&,,,& &&,,,,,&&&
&,,,&&&,,& &&&,,,,&,&
&&,,&,&&,, ## NOT EATING ,,,, &,&&,,,,,&
,&&,,,&&&, ,,&&&,,,,&
,&&&,,&,&& IF IM NOT EATING FOR A LONG TIME (LIKE ,,&,&&,,,,
,&,&&,,,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ,,,,&&&,,,
,,,&&&,,&, IN A SPEEDY GLITCHY WAY ,,,,&,&&,,
,,,&,&&,,, &,,,,,&&&,
,,,,,&&&,, ## NOT SLEEPING ,,,, &&,,,,&,&&
&,,,,&,&&, ,&&,,,,,&&
&&,,,,,&&& IF I DONT GET ANY SLEEP I BECOME VERY ,&&&,,,,&,
&&&,,,,&,& VERY SLOW AND SAD ,&,&&,,,,,
&,&&,,,,,& ,,,&&&,,,,
,,&&&,,,,& ## WAKING UP EARLY IN THE MORNING ,,,, &,,&,&&,,,
,,&,&&,,,, ,&,,,&&&,,
,,,,&&&,,, THIS MAKES ME VERY DREAMY IN THAT I ,,&,,&,&&,
,,,,&,&&,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ,,,&,,,&&&
&,,,,,&&&, I FEEL GENERALLY KIND OF OKAY :) &,,,&,,&,&
&&,,,,&,&& ,&,,,&,,,&
,&&,,,,,&& ## GETTING RID OF PAIN ,,,, ,,&,,,&,,&
,&&&,,,,&, &,,&,,,&,,
,&,&&,,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT, ,&,,&,,,&,
,,,&&&,,,, I FEEL VERY SOOTHED AND SLEEPY IN A ,,&,,&,,,&
&,,&,&&,,, NON-INTRUSIVE WAY. ,,,&,,&,,,
,&,,,&&&,, &,,,&,,&,,
,,&,,&,&&, ## WORKING OUT ,,,, ,&,,,&,,&,
,,,&,,,&&& ,,&,,,&,,&
&,,,&,,&,& MAKES ME SILENT AND DREAMY AND.. ,,,&,,,&,,
,&,,,&,,,& GRATEFUL? SLOWS MY BREATHING AND BRINGS ,,,,&,,,&,
,,&,,,&,,& A SMILE. &,,,,&,,,&
&,,&,,,&,, &&,,,,&,,,
,&,,&,,,&, ,&&,,,,&,,
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,,,&,,&,,, ,&,&&,,,,&
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