@*=\~..,,,                                          ,,,..~\=*@
###@*=\~.,                                          ,.~\=*@###
#*\~.,,,,,                                          ,,,,,.~\*#
@****=\~.,                                          ,.~\=****@
####@*=\~,                                          ,~\=*@####
###@*=\~.,            ways ~ to ~ reach             ,.~\=*@###
##*\\.,,,,           alternative ~ states           ,,,,.\\*##
###@*=\~.,                 of ~ mind                ,.~\=*@###
###@*=\~.,                                          ,.~\=*@###
###@*=\~.,                    ,=,                   ,.~\=*@###
#@**=\.,,,                                          ,,,.\=**@#
##@=~.,,,,                                          ,,,,.~=@##
#@*==~...,   ## not eating ,,,,                     ,...~==*@#
@=\\\\~,,,                                          ,,,~\\\\=@
@=\.,,,,,, if im not eating for a long time (like   ,,,,,,.\=@
###@*=\~., a day) i get light headed and dumb, but  ,.~\=*@###
@=\\~~,,,, in a speedy glitchy way                  ,,,,~~\\=@
@=~,,,,,,,                                          ,,,,,,,~=@
###@*=\~.,   ## not sleeping ,,,,                   ,.~\=*@###
###@*=\~.,                                          ,.~\=*@###
###@*=\~., if i dont get any sleep i become very    ,.~\=*@###
@*===~..,, very slow and sad                        ,,..~===*@
#@@@*=\~.,                                          ,.~\=*@@@#
#@@**=\~.,   ## waking up early in the morning ,,,, ,.~\=**@@#
###@*=\~.,                                          ,.~\=*@###
###@*=\~., this makes me very dreamy in that i      ,.~\=*@###
##*\....,, daydream vividly and erratically, also   ,,....\*##
###@*=\~., i feel generally kind of okay :)         ,.~\=*@###
###@*=\~.,                                          ,.~\=*@###
###@*=\~.,   ## getting rid of pain ,,,,            ,.~\=*@###
####@=\~.,                                          ,.~\=@####
#**\~,,,,, if i am in pain and then suddenly not,   ,,,,,~\**#
#@@=~.,,,, i feel very soothed and sleepy in a      ,,,,.~=@@#
#@===~~,,, non-intrusive way.                       ,,,~~===@#
#@*==\\~.,                                          ,.~\\==*@#
##@*\\~.,,   ## working out ,,,,                    ,,.~\\*@##
###@*=\~.,                                          ,.~\=*@###
###@*=\~., makes me silent and dreamy and..         ,.~\=*@###
####@*\~., grateful? slows my breathing and brings  ,.~\*@####
###@*=\~., a smile.                                 ,.~\=*@###
###@*=\~.,                                          ,.~\=*@###
#@*\~.,,,,                                          ,,,,.~\*@#
####*=\~.,                                          ,.~\=*####
###@*=\~.,                                          ,.~\=*@###
###@*=\~.,                                          ,.~\=*@###