¨¨¨#¨#¨¨#¨                                          ¨¨¨¨¨###¨¨
¨¨####¨###                                          ¨¨¨¨#¨¨#¨¨
¨#¨¨¨##¨¨#                                          ¨¨¨##¨##¨¨
##¨¨#¨#¨#¨                                          ¨¨#¨##¨#¨¨
¨#¨#######                                          ¨###¨###¨#
###¨¨¨¨¨¨#             ways - to - reach            #¨¨##¨¨###
¨¨#¨¨¨¨¨##           alternative - states           #¨#¨#¨#¨¨¨
¨##¨¨¨¨#¨¨                 of - mind                #######¨¨¨
#¨#¨¨¨##¨¨                                          ¨¨¨¨¨¨#¨¨¨
###¨¨#¨#¨#                   ¨$¨                    ¨¨¨¨¨##¨¨#
¨¨#¨######                                          ¨¨¨¨#¨#¨#¨
¨###¨¨¨¨¨¨                                          ¨¨¨######¨
#¨¨#¨¨¨¨¨¨   ¶¶ not eating ¨¨¨¨                     ¨¨#¨¨¨¨¨#¨
#¨##¨¨¨¨¨#                                          ¨##¨¨¨¨###
##¨#¨¨¨¨## if im not eating for a long time (like   #¨#¨¨¨#¨¨¨
¨###¨¨¨#¨# a day) i get light headed and dumb, but  ###¨¨##¨¨#
#¨¨#¨¨###¨ in a speedy glitchy way                  ¨¨#¨#¨#¨##
#¨##¨#¨¨##                                          ¨#######¨¨
##¨###¨#¨¨   ¶¶ not sleeping ¨¨¨¨                   #¨¨¨¨¨¨#¨#
¨##¨¨###¨#                                          #¨¨¨¨¨###¨
#¨#¨#¨¨### if i dont get any sleep i become very    #¨¨¨¨#¨¨#¨
#####¨#¨¨¨ very slow and sad                        #¨¨¨##¨###
¨¨¨¨###¨¨#                                          #¨¨#¨##¨¨¨
¨¨¨#¨¨#¨##   ¶¶ waking up early in the morning ¨¨¨¨ #¨###¨#¨¨¨
¨¨##¨###¨#                                          ##¨¨###¨¨¨
¨#¨##¨¨### this makes me very dreamy in that i      ¨#¨#¨¨#¨¨¨
###¨#¨#¨¨¨ daydream vividly and erratically, also   ####¨##¨¨¨
¨¨#####¨¨¨ i feel generally kind of okay :)         ¨¨¨##¨#¨¨#
¨#¨¨¨¨#¨¨¨                                          ¨¨#¨###¨##
##¨¨¨##¨¨#   ¶¶ getting rid of pain ¨¨¨¨            ¨###¨¨##¨#
¨#¨¨#¨#¨#¨                                          #¨¨#¨#¨##¨
##¨######¨ if i am in pain and then suddenly not,   #¨#####¨#¨
¨##¨¨¨¨¨## i feel very soothed and sleepy in a      ##¨¨¨¨####
#¨#¨¨¨¨#¨# non-intrusive way.                       ¨#¨¨¨#¨¨¨#
###¨¨¨###¨                                          ##¨¨##¨¨#¨
¨¨#¨¨#¨¨#¨   ¶¶ working out ¨¨¨¨                    ¨#¨#¨#¨###
¨##¨##¨##¨                                          #######¨¨#
#¨##¨##¨## makes me silent and dreamy and..         ¨¨¨¨¨¨#¨##
##¨##¨##¨# grateful? slows my breathing and brings  ¨¨¨¨¨###¨¨
¨##¨##¨##¨ a smile.                                 ¨¨¨¨#¨¨#¨#
#¨##¨##¨##                                          ¨¨¨##¨####
##¨##¨##¨#                                          ¨¨#¨##¨¨¨¨
¨##¨##¨##¨                                          ¨###¨#¨¨¨#
#¨##¨##¨#¨                                          #¨¨###¨¨##
##¨##¨####                                          #¨#¨¨#¨#¨¨