¨££¨££¨¨£¨                                          ££¨¨¨££££¨
¨£¨££¨£¨££                                          £¨£¨¨£¨¨¨£
££££¨££££¨                                          ££££¨££¨¨£
¨¨¨¨££¨¨¨£                                          ¨¨¨¨££¨£¨£
£¨¨¨£¨£¨¨£                                          £¨¨¨£¨££££
¨£¨¨££££¨£            WAYS - TO - REACH             ¨£¨¨£££¨¨¨
¨££¨£¨¨¨££           ALTERNATIVE - STATES           £££¨£¨¨£¨¨
¨£¨£££¨¨£¨                OF - MIND                 ¨¨¨£££¨££¨
¨£££¨¨£¨££                                          ¨¨¨£¨¨££¨£
££¨¨£¨£££¨                   ¨%¨                    £¨¨££¨£¨££
¨¨£¨£££¨¨£                                          ££¨£¨££££¨
¨¨£££¨¨£¨£                                          ¨¨££££¨¨¨£
£¨£¨¨£¨£££   ££ NOT EATING ¨¨¨¨                     ¨¨£¨¨¨£¨¨£
¨£££¨£££¨¨                                          £¨££¨¨££¨£
££¨¨££¨¨£¨ IF IM NOT EATING FOR A LONG TIME (LIKE   £££¨£¨£¨££
¨¨£¨£¨£¨££ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨££££££¨
¨¨£££££££¨ IN A SPEEDY GLITCHY WAY                  £¨¨£¨¨¨¨¨£
£¨£¨¨¨¨¨¨£                                          ¨£¨££¨¨¨¨£
¨£££¨¨¨¨¨£   ££ NOT SLEEPING ¨¨¨¨                   ¨£££¨£¨¨¨£
££¨¨£¨¨¨¨£                                          ££¨¨£££¨¨£
¨¨£¨££¨¨¨£ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨£¨£¨¨£¨£
£¨£££¨£¨¨£ VERY SLOW AND SAD                        ¨¨££££¨£££
¨££¨¨£££¨£                                          £¨£¨¨¨££¨¨
¨£¨£¨£¨¨££   ££ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ££££¨¨£¨£¨
¨££££££¨£¨                                          £¨¨¨£¨££££
££¨¨¨¨¨£££ THIS MAKES ME VERY DREAMY IN THAT I      ££¨¨£££¨¨¨
£¨£¨¨¨¨£¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   £¨£¨£¨¨£¨¨
££££¨¨¨££¨ I FEEL GENERALLY KIND OF OKAY :)         ££££££¨££¨
£¨¨¨£¨¨£¨£                                          £¨¨¨¨¨££¨£
¨£¨¨££¨£££   ££ GETTING RID OF PAIN ¨¨¨¨            ¨£¨¨¨¨£¨££
£££¨£¨££¨¨                                          £££¨¨¨£££¨
£¨¨££££¨£¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨£¨¨£¨¨£
¨£¨£¨¨¨£££ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨££¨££¨£
£££££¨¨£¨¨ NON-INTRUSIVE WAY.                       ¨¨¨£¨££¨££
¨¨¨¨¨£¨££¨                                          ¨¨¨£££¨££¨
¨¨¨¨¨£££¨£   ££ WORKING OUT ¨¨¨¨                    £¨¨£¨¨££¨£
£¨¨¨¨£¨¨££                                          ££¨££¨£¨££
¨£¨¨¨££¨£¨ MAKES ME SILENT AND DREAMY AND..         ¨¨££¨££££¨
¨££¨¨£¨£££ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨£¨££¨¨¨£
££¨£¨£££¨¨ A SMILE.                                 £¨£££¨£¨¨£
¨¨££££¨¨£¨                                          £££¨¨£££¨£
£¨£¨¨¨£¨££                                          ¨¨¨£¨£¨¨££
¨£££¨¨£££¨                                          £¨¨££££¨£¨
¨£¨¨£¨£¨¨£                                          ¨£¨£¨¨¨£££
£££¨££££¨£                                          £££££¨¨£¨¨