&..&.&&&.& &&&&.&&..&
&.&&..&&.& .&&&..&.&.
&..&.&.&.& ..&&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& WAYS ~ TO ~ REACH .&.&..&.&.
&..&.&.&.& ALTERNATIVE ~ STATES .&.&.&&.&.
&.&&.&.&.& OF ~ MIND .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& .=. .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& ## NOT EATING .... .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& IF IM NOT EATING FOR A LONG TIME (LIKE .&.&.&&.&.
&.&&.&.&.& A DAY) I GET LIGHT HEADED AND DUMB, BUT .&.&..&.&.
&..&.&.&.& IN A SPEEDY GLITCHY WAY .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& ## NOT SLEEPING .... .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& IF I DONT GET ANY SLEEP I BECOME VERY .&.&.&&.&.
&.&&.&.&.& VERY SLOW AND SAD .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& ## WAKING UP EARLY IN THE MORNING .... .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& THIS MAKES ME VERY DREAMY IN THAT I .&.&..&.&.
&..&.&.&.& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&.&&.&.
&.&&.&.&.& I FEEL GENERALLY KIND OF OKAY :) .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& ## GETTING RID OF PAIN .... .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, .&.&..&.&.
&..&.&.&.& I FEEL VERY SOOTHED AND SLEEPY IN A .&.&.&&.&.
&.&&.&.&.& NON-INTRUSIVE WAY. .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& ## WORKING OUT .... .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& MAKES ME SILENT AND DREAMY AND.. .&.&..&.&.
&..&.&.&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.&.&&.&.
&.&&.&.&.& A SMILE. .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& .&.&.&&.&.
&.&&.&.&.& .&.&..&.&.
&..&.&.&.& .&.&.&&.&.