.,~:=*##@#                                          #@##*=:~,.
...,~==##@                                          @##==~,...
....,,::=#                                          #=::,,....
.,~:=*##@@                                          @@##*=:~,.
.....,~=#@                                          @#=~,.....
.....~==*#             ways ~ to ~ reach            #*==~.....
.,~:=##@##           alternative ~ states           ##@##=:~,.
.....,,:*#                 of ~ mind                #*:,,.....
.,~:=*####                                          ####*=:~,.
.,~:=*#@##                    .=.                   ##@#*=:~,.
...,~:=**#                                          #**=:~,...
.,~:=*##@#                                          #@##*=:~,.
.,~:=****#   ## not eating ....                     #****=:~,.
....,:=##@                                          @##=:,....
.,~:=*#@## if im not eating for a long time (like   ##@#*=:~,.
......~==# a day) i get light headed and dumb, but  #==~......
.,~:=*##@# in a speedy glitchy way                  #@##*=:~,.
.,~:=##@##                                          ##@##=:~,.
.,~~~:***#   ## not sleeping ....                   #***:~~~,.
.,~:=*###@                                          @###*=:~,.
.,~:=*##@# if i dont get any sleep i become very    #@##*=:~,.
.,,~~:=*## very slow and sad                        ##*=:~~,,.
...,:=**##                                          ##**=:,...
.....~:=##   ## waking up early in the morning .... ##=:~.....
.,~:=*##@#                                          #@##*=:~,.
......~~=# this makes me very dreamy in that i      #=~~......
....,~~=*# daydream vividly and erratically, also   #*=~~,....
.,~:===**# i feel generally kind of okay :)         #**===:~,.
.,~:=*###@                                          @###*=:~,.
....~:=##@   ## getting rid of pain ....            @##=:~....
.,~:=*##@#                                          #@##*=:~,.
....,,~=*# if i am in pain and then suddenly not,   #*=~,,....
.,~:=*##@@ i feel very soothed and sleepy in a      @@##*=:~,.
......~=## non-intrusive way.                       ##=~......
..,,~:*###                                          ###*:~,,..
.,~:=*##@@   ## working out ....                    @@##*=:~,.
......~=*#                                          #*=~......
.,~:=*#### makes me silent and dreamy and..         ####*=:~,.
.,~:=##@## grateful? slows my breathing and brings  ##@##=:~,.
.,~~::**#@ a smile.                                 @#**::~~,.
.,~:=***#@                                          @#***=:~,.
.....~::=#                                          #=::~.....
....,~:=*#                                          #*=:~,....
.,~:=*###@                                          @###*=:~,.
....,:***#                                          #***:,....