,,,,~%%%$£                                          £$%%%~,,,,
,^~;$£@@##                                          ##@@£$;~^,
,^~;%$£@@@                                          @@@£$%;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,^~;%%%£@@                                          @@£%%%;~^,
,^~;%$£@@@             ways ~ to ~ reach            @@@£$%;~^,
,^~;%$£@@#           alternative ~ states           #@@£$%;~^,
,^~;$£@@##                 of ~ mind                ##@@£$;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,^~;%$£@@@                   ,%,                    @@@£$%;~^,
,^~;%$@@##                                          ##@@$%;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,^~;%£@@##   @@ not eating ,,,,                     ##@@£%;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,^~;%$£@@# if im not eating for a long time (like   #@@£$%;~^,
,^~;%$£££@ a day) i get light headed and dumb, but  @£££$%;~^,
,,,,,,^;$@ in a speedy glitchy way                  @$;^,,,,,,
,,,,,,^;$£                                          £$;^,,,,,,
,^~;%$£@@@   @@ not sleeping ,,,,                   @@@£$%;~^,
,^~;%$£@@@                                          @@@£$%;~^,
,,,,^^;;$£ if i dont get any sleep i become very    £$;;^^,,,,
,^~;%$£@@# very slow and sad                        #@@£$%;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,^~;%$£@@#   @@ waking up early in the morning ,,,, #@@£$%;~^,
,^~;%$£@@@                                          @@@£$%;~^,
,^~;%$£@@# this makes me very dreamy in that i      #@@£$%;~^,
,,,,,,~;%£ daydream vividly and erratically, also   £%;~,,,,,,
,^~;%$£@## i feel generally kind of okay :)         ##@£$%;~^,
,,,,,^~%££                                          ££%~^,,,,,
,^~;%$£@@@   @@ getting rid of pain ,,,,            @@@£$%;~^,
,,,,,,~;$@                                          @$;~,,,,,,
,,,,,^~%$@ if i am in pain and then suddenly not,   @$%~^,,,,,
,,,,,,~%£@ i feel very soothed and sleepy in a      @£%~,,,,,,
,^~~~;%££@ non-intrusive way.                       @££%;~~~^,
,,,,,,^;%£                                          £%;^,,,,,,
,^~;;;%££@   @@ working out ,,,,                    @££%;;;~^,
,,,~~%%££@                                          @££%%~~,,,
,^~;%$$£@@ makes me silent and dreamy and..         @@£$$%;~^,
,^~;%$£@@# grateful? slows my breathing and brings  #@@£$%;~^,
,,,^;;%$£@ a smile.                                 @£$%;;^,,,
,^~~~~~;$@                                          @$;~~~~~^,
,^~;%$£@##                                          ##@£$%;~^,
,^~;%$£@@#                                          #@@£$%;~^,
,,,,,~~%$@                                          @$%~~,,,,,
,^~;%$£££@                                          @£££$%;~^,