@§§§$^=-,.                                          .,-=^$§§§@
@$=,......                                          ......,=$@
##@§$^=-,.                                          .,-=^$§@##
@§^--.....                                          .....--^§@
#§$^--,,..                                          ..,,--^$§#
§§§$^-....            ways - to - reach             ....-^$§§§
##@§$^=-,.           alternative - states           .,-=^$§@##
##@§$^=-,.                 of - mind                .,-=^$§@##
@@@§$^=-,.                                          .,-=^$§@@@
##@§$^=-,.                    .^.                   .,-=^$§@##
##@§$^=-,.                                          .,-=^$§@##
@$==,,....                                          ....,,==$@
@@@§$^=-,.   @@ not eating ....                     .,-=^$§@@@
#@$^-.....                                          .....-^$@#
@$$=-,.... if im not eating for a long time (like   ....,-=$$@
##@§$^=-,. a day) i get light headed and dumb, but  .,-=^$§@##
###@§$^-,. in a speedy glitchy way                  .,-^$§@###
###@§^=-,.                                          .,-=^§@###
##@§$^=-,.   @@ not sleeping ....                   .,-=^$§@##
@@$==--,..                                          ..,--==$@@
@§$==,.... if i dont get any sleep i become very    ....,==$§@
§^^^-..... very slow and sad                        .....-^^^§
##@§$^=-,.                                          .,-=^$§@##
§^====-,,.   @@ waking up early in the morning .... .,,-====^§
##@§$^=-,.                                          .,-=^$§@##
#§$$=,.... this makes me very dreamy in that i      ....,=$$§#
##@§$^=-,. daydream vividly and erratically, also   .,-=^$§@##
§§$$^^=-,. i feel generally kind of okay :)         .,-=^^$$§§
§§§^---,..                                          ..,---^§§§
#@@§$^=-,.   @@ getting rid of pain ....            .,-=^$§@@#
§$$^^=-,,.                                          .,,-=^^$$§
#§^^-,.... if i am in pain and then suddenly not,   ....,-^^§#
##@§$^=-,. i feel very soothed and sleepy in a      .,-=^$§@##
##@§$^=-,. non-intrusive way.                       .,-=^$§@##
##@§$^=-,.                                          .,-=^$§@##
##@§$^=-,.   @@ working out ....                    .,-=^$§@##
##@§$^=-,.                                          .,-=^$§@##
#@$^--.... makes me silent and dreamy and..         ....--^$@#
@§^^=-,,.. grateful? slows my breathing and brings  ..,,-=^^§@
§^==,,.... a smile.                                 ....,,==^§
##@§$^=-,.                                          .,-=^$§@##
@@§$$^=-,.                                          .,-=^$$§@@
##@§$^=-,.                                          .,-=^$§@##
##@§$^=-,.                                          .,-=^$§@##
##@§$^=-,.                                          .,-=^$§@##