###@%*^=~.                                          .~=^*%@###
@@*=~.....                                          .....~=*@@
###@%*^=~.                                          .~=^*%@###
###@%*^=~.                                          .~=^*%@###
#%*=~.....                                          .....~=*%#
##%^^=....             WAYS = TO = REACH            ....=^^%##
###@%*^=~.           ALTERNATIVE = STATES           .~=^*%@###
###@%*^=~.                OF = MIND                 .~=^*%@###
###@%*^=~.                                          .~=^*%@###
@@*=......                   .*.                    ......=*@@
#%%%^^~~~.                                          .~~~^^%%%#
#%**=.....                                          .....=**%#
@%*^~~....   ## NOT EATING ....                     ....~~^*%@
##@***^=~.                                          .~=^***@##
###@%*^=~. IF IM NOT EATING FOR A LONG TIME (LIKE   .~=^*%@###
@*=~...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......~=*@
####%*^=~. IN A SPEEDY GLITCHY WAY                  .~=^*%####
#@***^^=~.                                          .~=^^***@#
###@%*^=~.   ## NOT SLEEPING ....                   .~=^*%@###
#@%^==....                                          ....==^%@#
###@%*^=~. IF I DONT GET ANY SLEEP I BECOME VERY    .~=^*%@###
###@%*^=~. VERY SLOW AND SAD                        .~=^*%@###
#@%%**^=~.                                          .~=^**%%@#
@*^==.....   ## WAKING UP EARLY IN THE MORNING .... .....==^*@
#%^~......                                          ......~^%#
#%%^^===~. THIS MAKES ME VERY DREAMY IN THAT I      .~===^^%%#
##%*=..... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .....=*%##
@*==...... I FEEL GENERALLY KIND OF OKAY :)         ......==*@
#%%%%*^=~.                                          .~=^*%%%%#
###@%*^=~.   ## GETTING RID OF PAIN ....            .~=^*%@###
##%%^=~...                                          ...~=^%%##
###@%*^=~. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .~=^*%@###
@@%%*^=... I FEEL VERY SOOTHED AND SLEEPY IN A      ...=^*%%@@
#%^~...... NON-INTRUSIVE WAY.                       ......~^%#
###@%*^=~.                                          .~=^*%@###
@*==~.....   ## WORKING OUT ....                    .....~==*@
###@%*^=~.                                          .~=^*%@###
###@%*^=~. MAKES ME SILENT AND DREAMY AND..         .~=^*%@###
###@%*^=~. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .~=^*%@###
@*=....... A SMILE.                                 .......=*@
@%%^^~....                                          ....~^^%%@
#@@*^^~...                                          ...~^^*@@#
#%^~~~....                                          ....~~~^%#
#@%^~.....                                          .....~^%@#
#@%%%*^=~.                                          .~=^*%%%@#