,@,,,,@,,,                                          ,@,,,,,,,,
,,,@@,,,@@                                          ,,,@@@@@@@
,@,,,,@,,@                                          ,@,,@@@@@,
,,,@@,,,,,                                          ,,,,,@@@,,
@@,,,,@@@,                                          @@@@,,@,,@
@,,@@,,@,,             WAYS ~ TO ~ REACH            @@@,,,,,,,
,,,,,,,,,@           ALTERNATIVE ~ STATES           ,@,,@@@@@,
@@@@@@@@,,                OF ~ MIND                 ,,,,,@@@,,
,@@@@@@,,@                                          @@@@,,@,,,
,,@@@@,,,,                    ,*,                   @@@,,,,,@@
,,,@@,,@@,                                          @@,,@@@,,,
@@,,,,,,,,                                          @,,,,@,,@@
@,,@@@@@@@   ## NOT EATING ,,,,                     ,,@@,,,,,@
,,,,@@@@@@                                          @,,,,@@@,,
@@@,,@@@@, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,@@,,@,,@
@@,,,,@@,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,,,,,,,,
,,,@@,,,,@ IN A SPEEDY GLITCHY WAY                  @@@@@@@@@,
@@,,,,@@,,                                          ,@@@@@@@,,
,,,@@,,,,,   ## NOT SLEEPING ,,,,                   ,,@@@@@,,,
@@,,,,@@@@                                          @,,@@@,,@@
@,,@@,,@@, IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,@,,,,@
,,,,,,,,,, VERY SLOW AND SAD                        ,@@,,,@@,,
@@@@@@@@@@                                          ,,,,@,,,,@
@@@@@@@@@@   ## WAKING UP EARLY IN THE MORNING ,,,, @@@,,,@@,,
,@@@@@@@@,                                          @@,,@,,,,,
,,@@@@@@,, THIS MAKES ME VERY DREAMY IN THAT I      @,,,,,@@@@
,,,@@@@,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,@@@,,@@,
@@,,@@,,@@ I FEEL GENERALLY KIND OF OKAY :)         ,,,@,,,,,,
,,,,,,,,,@                                          @@,,,@@@@,
@@@@@@@@,,   ## GETTING RID OF PAIN ,,,,            ,,,@,,@@,,
,@@@@@@,,@                                          @@,,,,,,,,
,,@@@@,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,,@@@@@@@
,,,@@,,@@, I FEEL VERY SOOTHED AND SLEEPY IN A      @@,,@@@@@,
@@,,,,,,,, NON-INTRUSIVE WAY.                       @,,,,@@@,,
,,,@@@@@@@                                          ,,@@,,@,,,
@@,,@@@@@@   ## WORKING OUT ,,,,                    ,,,,,,,,@@
@,,,,@@@@,                                          @@@@@@@,,@
,,@@,,@@,, MAKES ME SILENT AND DREAMY AND..         @@@@@@,,,,
@,,,,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@@@@,,@@@
,,@@@@@@@@ A SMILE.                                 @@@@,,,,@@
,,,@@@@@@@                                          @@@,,@@,,,
@@,,@@@@@@                                          @@,,,,,,@@
@,,,,@@@@,                                          @,,@@@@,,@
,,@@,,@@,,                                          ,,,,@@,,,,
@,,,,,,,,@                                          ,@@,,,,@@@