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@@@**-,,¨¨             ways - to - reach            ¨¨,,-**@@@
###@£*=-,¨           alternative - states           ¨,-=*£@###
###@@£=-,¨                 of - mind                ¨,-=£@@###
##@@£*=-,¨                                          ¨,-=*£@@##
##@@£*=-,¨                    ¨*¨                   ¨,-=*£@@##
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###@£*=-,¨                                          ¨,-=*£@###
@££==,¨¨¨¨   @@ not eating ¨¨¨¨                     ¨¨¨¨,==££@
##@@£*=-,¨                                          ¨,-=*£@@##
@@@@£*=-,¨ if im not eating for a long time (like   ¨,-=*£@@@@
##@@£*=-,¨ a day) i get light headed and dumb, but  ¨,-=*£@@##
##@@£*=-,¨ in a speedy glitchy way                  ¨,-=*£@@##
##@@£*=-,¨                                          ¨,-=*£@@##
###@@£*=,¨   @@ not sleeping ¨¨¨¨                   ¨,=*£@@###
@£==--¨¨¨¨                                          ¨¨¨¨--==£@
@@@**=-¨¨¨ if i dont get any sleep i become very    ¨¨¨-=**@@@
#@@£=--,,¨ very slow and sad                        ¨,,--=£@@#
#@£*=,,¨¨¨                                          ¨¨¨,,=*£@#
@££*=-¨¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨¨¨-=*££@
##@@£*=-,¨                                          ¨,-=*£@@##
#@@***=-,¨ this makes me very dreamy in that i      ¨,-=***@@#
###@£*=-,¨ daydream vividly and erratically, also   ¨,-=*£@###
###@@£*-,¨ i feel generally kind of okay :)         ¨,-*£@@###
##@@£*=-,¨                                          ¨,-=*£@@##
###@£*=-,¨   @@ getting rid of pain ¨¨¨¨            ¨,-=*£@###
@***-¨¨¨¨¨                                          ¨¨¨¨¨-***@
##@@£*=-,¨ if i am in pain and then suddenly not,   ¨,-=*£@@##
##@@£*=-,¨ i feel very soothed and sleepy in a      ¨,-=*£@@##
@£=,,¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨,,=£@
@££££*=-,¨                                          ¨,-=*££££@
@£=--¨¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨¨--=£@
##@@£*=-,¨                                          ¨,-=*£@@##
@*=-,¨¨¨¨¨ makes me silent and dreamy and..         ¨¨¨¨¨,-=*@
##@@£*=-,¨ grateful? slows my breathing and brings  ¨,-=*£@@##
@£=,¨¨¨¨¨¨ a smile.                                 ¨¨¨¨¨¨,=£@
##@@£*=-,¨                                          ¨,-=*£@@##
##@@£*=-,¨                                          ¨,-=*£@@##
##@@£*=-,¨                                          ¨,-=*£@@##
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