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&..&..&... ...&.&&...
.&..&..&.. WAYS = TO = REACH .....&&&..
..&..&..&. ALTERNATIVE = STATES .....&.&&.
...&..&..& OF = MIND &......&&&
&...&..&.. .&.....&.&
&&...&..&. .*. ..&......&
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.&&&...&.. ....&.....
.&.&&...&. ## NOT EATING .... &....&....
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...&.&&... IF IM NOT EATING FOR A LONG TIME (LIKE ..&....&..
.....&&&.. A DAY) I GET LIGHT HEADED AND DUMB, BUT ...&....&.
.....&.&&. IN A SPEEDY GLITCHY WAY ....&....&
&......&&& .....&....
.&.....&.& ## NOT SLEEPING .... ......&...
..&......& .......&..
...&.....& IF I DONT GET ANY SLEEP I BECOME VERY ........&.
....&..... VERY SLOW AND SAD .........&
&....&.... ..........
.&....&... ## WAKING UP EARLY IN THE MORNING .... ..........
..&....&.. &.........
...&....&. THIS MAKES ME VERY DREAMY IN THAT I .&........
....&....& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..&.......
.....&.... I FEEL GENERALLY KIND OF OKAY :) &..&......
......&... &&..&.....
.......&.. ## GETTING RID OF PAIN .... &&&..&....
........&. &.&&..&...
.........& IF I AM IN PAIN AND THEN SUDDENLY NOT, ..&&&..&..
.......... I FEEL VERY SOOTHED AND SLEEPY IN A ..&.&&..&.
.......... NON-INTRUSIVE WAY. ....&&&..&
&......... ....&.&&..
.&........ ## WORKING OUT .... ......&&&.
..&....... ......&.&&
&..&...... MAKES ME SILENT AND DREAMY AND.. &.......&&
&&..&..... GRATEFUL? SLOWS MY BREATHING AND BRINGS .&......&.
&&&..&.... A SMILE. ..&.......
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