##@§@%;«,¨                                          ¨,«;%@§@##
##@§@%;«,¨                                          ¨,«;%@§@##
§@@@;;;«,¨                                          ¨,«;;;@@@§
@@%;;,¨¨¨¨                                          ¨¨¨¨,;;%@@
#§%;,¨¨¨¨¨                                          ¨¨¨¨¨,;%§#
##@§@%;«,¨             WAYS « TO « REACH            ¨,«;%@§@##
#@@@@%;«,¨           ALTERNATIVE « STATES           ¨,«;%@@@@#
§%««,,¨¨¨¨                OF « MIND                 ¨¨¨¨,,««%§
§§%%%«¨¨¨¨                                          ¨¨¨¨«%%%§§
##@§@%;«,¨                   ¨%¨                    ¨,«;%@§@##
§@%«,¨¨¨¨¨                                          ¨¨¨¨¨,«%@§
§§@@;,¨¨¨¨                                          ¨¨¨¨,;@@§§
##@§@%;«,¨   @@ NOT EATING ¨¨¨¨                     ¨,«;%@§@##
@@@%«¨¨¨¨¨                                          ¨¨¨¨¨«%@@@
###§@%;«,¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨,«;%@§###
§§%%«,,¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨,,«%%§§
§%«¨¨¨¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨¨¨«%§
##@§@%;«,¨                                          ¨,«;%@§@##
##@§@%;«,¨   @@ NOT SLEEPING ¨¨¨¨                   ¨,«;%@§@##
#@@%«,,¨¨¨                                          ¨¨¨,,«%@@#
##@§@%;«,¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨,«;%@§@##
###§@%;«,¨ VERY SLOW AND SAD                        ¨,«;%@§###
##@§@%;«,¨                                          ¨,«;%@§@##
###@@%;«,¨   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨,«;%@@###
###@§@%«,¨                                          ¨,«%@§@###
###§@%;«,¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨,«;%@§###
###@§@%«,¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨,«%@§@###
##@§@%;«,¨ I FEEL GENERALLY KIND OF OKAY :)         ¨,«;%@§@##
##@§@%;«,¨                                          ¨,«;%@§@##
##@§@%;«,¨   @@ GETTING RID OF PAIN ¨¨¨¨            ¨,«;%@§@##
#§@%%%;«,¨                                          ¨,«;%%%@§#
##@§@%;«,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,«;%@§@##
##@§@%;«,¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨,«;%@§@##
##@§@%;«,¨ NON-INTRUSIVE WAY.                       ¨,«;%@§@##
§%;,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,;%§
§@%;;««¨¨¨   @@ WORKING OUT ¨¨¨¨                    ¨¨¨««;;%@§
§%;;««««,¨                                          ¨,««««;;%§
@§§@%%;«,¨ MAKES ME SILENT AND DREAMY AND..         ¨,«;%%@§§@
@@@§@%;«,¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨,«;%@§@@@
##@§@%;«,¨ A SMILE.                                 ¨,«;%@§@##
##@§@%;«,¨                                          ¨,«;%@§@##
#§@@@%;«,¨                                          ¨,«;%@@@§#
@§§%%%;«,¨                                          ¨,«;%%%§§@
§§@;«,¨¨¨¨                                          ¨¨¨¨,«;@§§
@@@@;««¨¨¨                                          ¨¨¨««;@@@@