@@%%;;;~.¨                                          ¨.~;;;%%@@
@%%%;~~..¨                                          ¨..~~;%%%@
###@%%;~.¨                                          ¨.~;%%@###
###@%%;~.¨                                          ¨.~;%%@###
@%;~~.¨¨¨¨                                          ¨¨¨¨.~~;%@
#%;....¨¨¨            ways ~ to ~ reach             ¨¨¨....;%#
@%;;~....¨           alternative ~ states           ¨....~;;%@
####%%;~.¨                of ~ mind                 ¨.~;%%####
###@%%;~.¨                                          ¨.~;%%@###
###@%%;~.¨                    ¨%¨                   ¨.~;%%@###
@@@@%%;~.¨                                          ¨.~;%%@@@@
#@%%;;;~.¨                                          ¨.~;;;%%@#
###@%%;~.¨   ## not eating ¨¨¨¨                     ¨.~;%%@###
@@@%%%;~.¨                                          ¨.~;%%%@@@
#@%%%~¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨~%%%@#
###@%%;~.¨ a day) i get light headed and dumb, but  ¨.~;%%@###
###@%%;~.¨ in a speedy glitchy way                  ¨.~;%%@###
#%%~.¨¨¨¨¨                                          ¨¨¨¨¨.~%%#
@@@@%%;~.¨   ## not sleeping ¨¨¨¨                   ¨.~;%%@@@@
@%~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~%@
###@%%;~.¨ if i dont get any sleep i become very    ¨.~;%%@###
#%;~.¨¨¨¨¨ very slow and sad                        ¨¨¨¨¨.~;%#
###@%%;~.¨                                          ¨.~;%%@###
#@%%%~¨¨¨¨   ## waking up early in the morning ¨¨¨¨ ¨¨¨¨~%%%@#
###@%%;~.¨                                          ¨.~;%%@###
#%%%%;;~.¨ this makes me very dreamy in that i      ¨.~;;%%%%#
###@%%;~.¨ daydream vividly and erratically, also   ¨.~;%%@###
###@%%;~.¨ i feel generally kind of okay :)         ¨.~;%%@###
#%%;;~~.¨¨                                          ¨¨.~~;;%%#
###@%%;~.¨   ## getting rid of pain ¨¨¨¨            ¨.~;%%@###
###@%%;~.¨                                          ¨.~;%%@###
###@%%;~.¨ if i am in pain and then suddenly not,   ¨.~;%%@###
###@%%;~.¨ i feel very soothed and sleepy in a      ¨.~;%%@###
###@%%;~.¨ non-intrusive way.                       ¨.~;%%@###
#@@%%;;~.¨                                          ¨.~;;%%@@#
####@%%;~.   ## working out ¨¨¨¨                    .~;%%@####
###@%%;~.¨                                          ¨.~;%%@###
####@%;~.¨ makes me silent and dreamy and..         ¨.~;%@####
###@%%;~.¨ grateful? slows my breathing and brings  ¨.~;%%@###
#%;;~~¨¨¨¨ a smile.                                 ¨¨¨¨~~;;%#
@%~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~%@
#%%%%~¨¨¨¨                                          ¨¨¨¨~%%%%#
##%%;;~~.¨                                          ¨.~~;;%%##
###@%%;~.¨                                          ¨.~;%%@###
###@%%;~.¨                                          ¨.~;%%@###