#@@&*\~... ...~\*&@@#
##@@&*\~.. ..~\*&@@##
#@@&*\~... ...~\*&@@#
@@&*\~.... ....~\*&@@
@&*\~..... .....~\*&@
&*\~...... WAYS ~ TO ~ REACH ......~\*&
@&*\~..... ALTERNATIVE ~ STATES .....~\*&@
@@&*\~.... OF ~ MIND ....~\*&@@
#@@&*\~... ...~\*&@@#
##@@&*\~.. .*. ..~\*&@@##
#@@&*\~... ...~\*&@@#
@@&*\~.... ....~\*&@@
@&*\~..... @@ NOT EATING .... .....~\*&@
&*\~...... ......~\*&
@&*\~..... IF IM NOT EATING FOR A LONG TIME (LIKE .....~\*&@
@@&*\~.... A DAY) I GET LIGHT HEADED AND DUMB, BUT ....~\*&@@
#@@&*\~... IN A SPEEDY GLITCHY WAY ...~\*&@@#
##@@&*\~.. ..~\*&@@##
#@@&*\~... @@ NOT SLEEPING .... ...~\*&@@#
@@&*\~.... ....~\*&@@
@&*\~..... IF I DONT GET ANY SLEEP I BECOME VERY .....~\*&@
&*\~...... VERY SLOW AND SAD ......~\*&
@&*\~..... .....~\*&@
@@&*\~.... @@ WAKING UP EARLY IN THE MORNING .... ....~\*&@@
#@@&*\~... ...~\*&@@#
##@@&*\~.. THIS MAKES ME VERY DREAMY IN THAT I ..~\*&@@##
#@@&*\~... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ...~\*&@@#
@@&*\~.... I FEEL GENERALLY KIND OF OKAY :) ....~\*&@@
@&*\~..... .....~\*&@
&*\~...... @@ GETTING RID OF PAIN .... ......~\*&
@&*\~..... .....~\*&@
@@&*\~.... IF I AM IN PAIN AND THEN SUDDENLY NOT, ....~\*&@@
#@@&*\~... I FEEL VERY SOOTHED AND SLEEPY IN A ...~\*&@@#
##@@&*\~.. NON-INTRUSIVE WAY. ..~\*&@@##
#@@&*\~... ...~\*&@@#
@@&*\~.... @@ WORKING OUT .... ....~\*&@@
@&*\~..... .....~\*&@
&*\~...... MAKES ME SILENT AND DREAMY AND.. ......~\*&
@&*\~..... GRATEFUL? SLOWS MY BREATHING AND BRINGS .....~\*&@
@@&*\~.... A SMILE. ....~\*&@@
#@@&*\~... ...~\*&@@#
##@@&*\~.. ..~\*&@@##
#@@&*\~... ...~\*&@@#
@@&*\~.... ....~\*&@@
@&*\~..... .....~\*&@