#@#§**:~:.                                          .:~:**§#@#
§**::.....                                          .....::**§
##****:~:.                                          .:~:****##
§§****:~:.                                          .:~:****§§
#**::.....                                          .....::**#
#@#§**:~:.            WAYS ~ TO ~ REACH             .:~:**§#@#
§*::~:....           ALTERNATIVE ~ STATES           ....:~::*§
§****~~...                 OF ~ MIND                ...~~****§
#*::~.....                                          .....~::*#
§*:~......                    .*.                   ......~:*§
§*::::::..                                          ..::::::*§
##@#§**::.                                          .::**§#@##
#@#§**:~:.   ## NOT EATING ....                     .:~:**§#@#
§*::::~~:.                                          .:~~::::*§
@§§§**:~:. IF IM NOT EATING FOR A LONG TIME (LIKE   .:~:**§§§@
#@#§**:~:. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .:~:**§#@#
#@#§**:~:. IN A SPEEDY GLITCHY WAY                  .:~:**§#@#
#@#§**:~:.                                          .:~:**§#@#
#@#§**:~:.   ## NOT SLEEPING ....                   .:~:**§#@#
§****::~:.                                          .:~::****§
#@#§**:~:. IF I DONT GET ANY SLEEP I BECOME VERY    .:~:**§#@#
§****~.... VERY SLOW AND SAD                        ....~****§
@@#§**:~:.                                          .:~:**§#@@
@##§**:~:.   ## WAKING UP EARLY IN THE MORNING .... .:~:**§##@
#@#§**:~:.                                          .:~:**§#@#
§****::~:. THIS MAKES ME VERY DREAMY IN THAT I      .:~::****§
#@#§**:~:. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .:~:**§#@#
##@§**:~:. I FEEL GENERALLY KIND OF OKAY :)         .:~:**§@##
@§§§**:~:.                                          .:~:**§§§@
§§*~:.....   ## GETTING RID OF PAIN ....            .....:~*§§
#@#§**:~:.                                          .:~:**§#@#
§**:::.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....:::**§
#§*:~:.... I FEEL VERY SOOTHED AND SLEEPY IN A      ....:~:*§#
##§**~~... NON-INTRUSIVE WAY.                       ...~~**§##
@@#§**:~:.                                          .:~:**§#@@
#§****:~:.   ## WORKING OUT ....                    .:~:****§#
#***:::...                                          ...:::***#
§§*::~~... MAKES ME SILENT AND DREAMY AND..         ...~~::*§§
###§**:~:. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .:~:**§###
§§**::~~:. A SMILE.                                 .:~~::**§§
#@#§**:~:.                                          .:~:**§#@#
#@#§**:~:.                                          .:~:**§#@#
@##§**:~:.                                          .:~:**§##@
#@#§**:~:.                                          .:~:**§#@#
§***::::..                                          ..::::***§