&&&..&&.&& .&&&...&..
&.&&.&&.&& .&.&&...&.
..&&.&&.&. ...&&&....
..&&.&&... ...&.&&...
..&&.&&&.. &....&&&..
..&&.&.&&. WAYS = TO = REACH .&...&.&&.
..&&...&&. ALTERNATIVE = STATES ..&....&&&
&.&&&..&&. OF = MIND &..&...&.&
&.&.&&.&&& .&..&....&
&...&&.&.& .*. ..&..&...&
&&..&&...& ...&..&..&
.&&.&&&..& &...&..&.&
.&&.&.&&.. @@ NOT EATING .... .&...&....
.&&...&&&. ..&...&...
.&&&..&.&& IF IM NOT EATING FOR A LONG TIME (LIKE ...&...&..
.&.&&...&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ....&...&.
...&&&..&. IN A SPEEDY GLITCHY WAY &....&...&
&..&.&&... .&....&...
.&...&&&.. @@ NOT SLEEPING .... ..&....&..
..&..&.&&. &..&....&.
...&...&&& IF I DONT GET ANY SLEEP I BECOME VERY &&..&....&
&...&..&.& VERY SLOW AND SAD .&&..&....
.&...&...& .&&&..&...
..&...&..& @@ WAKING UP EARLY IN THE MORNING .... .&.&&..&..
...&...&.. ...&&&..&.
....&...&. THIS MAKES ME VERY DREAMY IN THAT I ...&.&&..&
&....&...& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .....&&&..
.&....&... I FEEL GENERALLY KIND OF OKAY :) .....&.&&.
..&....&.. .......&&&
&..&....&. @@ GETTING RID OF PAIN .... &......&.&
&&..&....& &&.......&
.&&..&.... IF I AM IN PAIN AND THEN SUDDENLY NOT, &&&......&
.&&&..&... I FEEL VERY SOOTHED AND SLEEPY IN A &.&&......
.&.&&..&.. NON-INTRUSIVE WAY. ..&&&.....
...&&&..&. ..&.&&....
...&.&&..& @@ WORKING OUT .... ....&&&...
.....&&&.. ....&.&&..
.....&.&&. MAKES ME SILENT AND DREAMY AND.. ......&&&.
.......&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ......&.&&
&......&.& A SMILE. &.......&&
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..&.&&.... ...&&&....