¨¨§§§¨¨¨§§                                          §§¨¨¨§¨§¨¨
¨¨§¨¨§¨¨§¨                                          ¨¨§¨¨§§§§¨
¨¨§§¨§§¨§§                                          ¨¨§§¨§¨¨¨§
§¨§¨§§¨§§¨                                          ¨¨§¨§§§¨¨§
¨§§§§¨§§¨§                                          §¨§§§¨¨§¨§
§§¨¨¨§§¨§§             ways ~ to ~ reach            §§§¨¨§¨§§§
¨¨§¨¨§¨§§¨           alternative ~ states           §¨¨§¨§§§¨¨
¨¨§§¨§§§¨§                of ~ mind                 ¨§¨§§§¨¨§¨
¨¨§¨§§¨¨§§                                          ¨§§§¨¨§¨§§
§¨§§§¨§¨§¨                    ¨%¨                   ¨§¨¨§¨§§§¨
§§§¨¨§§§§§                                          ¨§§¨§§§¨¨§
¨¨¨§¨§¨¨¨¨                                          ¨§¨§§¨¨§¨§
§¨¨§§§§¨¨¨   ## not eating ¨¨¨¨                     §§§§¨§¨§§§
¨§¨§¨¨¨§¨¨                                          ¨¨¨¨§§§§¨¨
¨§§§§¨¨§§¨ if im not eating for a long time (like   §¨¨¨§¨¨¨§¨
¨§¨¨¨§¨§¨§ a day) i get light headed and dumb, but  ¨§¨¨§§¨¨§§
§§§¨¨§§§§§ in a speedy glitchy way                  §§§¨§¨§¨§¨
§¨¨§¨§¨¨¨¨                                          ¨¨¨§§§§§§§
¨§¨§§§§¨¨¨   ## not sleeping ¨¨¨¨                   §¨¨§¨¨¨¨¨¨
¨§§§¨¨¨§¨¨                                          §§¨§§¨¨¨¨¨
¨§¨¨§¨¨§§¨ if i dont get any sleep i become very    §¨§§¨§¨¨¨¨
¨§§¨§§¨§¨§ very slow and sad                        §§§¨§§§¨¨¨
¨§¨§§¨§§§§                                          ¨¨¨§§¨¨§¨¨
¨§§§¨§§¨¨¨   ## waking up early in the morning ¨¨¨¨ ¨¨¨§¨§¨§§¨
¨§¨¨§§¨§¨¨                                          ¨¨¨§§§§§¨§
§§§¨§¨§§§¨ this makes me very dreamy in that i      ¨¨¨§¨¨¨¨§§
¨¨¨§§§§¨¨§ daydream vividly and erratically, also   §¨¨§§¨¨¨§¨
¨¨¨§¨¨¨§¨§ i feel generally kind of okay :)         ¨§¨§¨§¨¨§§
§¨¨§§¨¨§§§                                          ¨§§§§§§¨§¨
§§¨§¨§¨§¨¨   ## getting rid of pain ¨¨¨¨            §§¨¨¨¨¨§§§
¨¨§§§§§§§¨                                          §¨§¨¨¨¨§¨¨
¨¨§¨¨¨¨¨¨§ if i am in pain and then suddenly not,   ¨§§§¨¨¨§§¨
¨¨§§¨¨¨¨¨§ i feel very soothed and sleepy in a      ¨§¨¨§¨¨§¨§
§¨§¨§¨¨¨¨§ non-intrusive way.                       §§§¨§§¨§§§
¨§§§§§¨¨¨§                                          ¨¨¨§§¨§§¨¨
¨§¨¨¨¨§¨¨§   ## working out ¨¨¨¨                    ¨¨¨§¨§§¨§¨
¨§§¨¨¨§§¨§                                          ¨¨¨§§§¨§§§
§§¨§¨¨§¨§§ makes me silent and dreamy and..         §¨¨§¨¨§§¨¨
§¨§§§¨§§§¨ grateful? slows my breathing and brings  ¨§¨§§¨§¨§¨
§§§¨¨§§¨¨§ a smile.                                 §§§§¨§§§§§
¨¨¨§¨§¨§¨§                                          §¨¨¨§§¨¨¨¨
¨¨¨§§§§§§§                                          ¨§¨¨§¨§¨¨¨
¨¨¨§¨¨¨¨¨¨                                          ¨§§¨§§§§¨¨
¨¨¨§§¨¨¨¨¨                                          ¨§¨§§¨¨¨§¨
¨¨¨§¨§¨¨¨¨                                          §§§§¨§¨¨§§