.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#            ways = to = reach             #£@$%==,..
.,==%$@£##           alternative = states           ##£@$%==,.
..,==%$@£#                of = mind                 #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                    .%.                   #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##   ££ not eating ....                     ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£## if im not eating for a long time (like   ##£@$%==,.
..,==%$@£# a day) i get light headed and dumb, but  #£@$%==,..
.,==%$@£## in a speedy glitchy way                  ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##   ££ not sleeping ....                   ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£## if i dont get any sleep i become very    ##£@$%==,.
..,==%$@£# very slow and sad                        #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#   ££ waking up early in the morning .... #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£# this makes me very dreamy in that i      #£@$%==,..
.,==%$@£## daydream vividly and erratically, also   ##£@$%==,.
..,==%$@£# i feel generally kind of okay :)         #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#   ££ getting rid of pain ....            #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£# if i am in pain and then suddenly not,   #£@$%==,..
.,==%$@£## i feel very soothed and sleepy in a      ##£@$%==,.
..,==%$@£# non-intrusive way.                       #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#   ££ working out ....                    #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£# makes me silent and dreamy and..         #£@$%==,..
.,==%$@£## grateful? slows my breathing and brings  ##£@$%==,.
..,==%$@£# a smile.                                 #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##                                          ##£@$%==,.
..,==%$@£#                                          #£@$%==,..
.,==%$@£##                                          ##£@$%==,.