#£%%;-,,,,                                          ,,,,-;%%£#
£%%;-,,,,,                                          ,,,,,-;%%£
%%;-,,,,,,                                          ,,,,,,-;%%
%;-,,,,,,,                                          ,,,,,,,-;%
;-,,,,,,,,                                          ,,,,,,,,-;
-,,,,,,,,,            ways - to - reach             ,,,,,,,,,-
,,,,,,,,,,           alternative - states           ,,,,,,,,,,
,,,,,,,,,,                 of - mind                ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
-,,,,,,,,,                   ,%,                    ,,,,,,,,,-
;-,,,,,,,,                                          ,,,,,,,,-;
%;-,,,,,,,                                          ,,,,,,,-;%
%%;-,,,,,,   ## not eating ,,,,                     ,,,,,,-;%%
£%%;-,,,,,                                          ,,,,,-;%%£
#£%%;-,,,, if im not eating for a long time (like   ,,,,-;%%£#
##£%%;-,,, a day) i get light headed and dumb, but  ,,,-;%%£##
###£%%;-,, in a speedy glitchy way                  ,,-;%%£###
##£%%;-,,,                                          ,,,-;%%£##
#£%%;-,,,,   ## not sleeping ,,,,                   ,,,,-;%%£#
£%%;-,,,,,                                          ,,,,,-;%%£
%%;-,,,,,, if i dont get any sleep i become very    ,,,,,,-;%%
%;-,,,,,,, very slow and sad                        ,,,,,,,-;%
;-,,,,,,,,                                          ,,,,,,,,-;
-,,,,,,,,,   ## waking up early in the morning ,,,, ,,,,,,,,,-
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, this makes me very dreamy in that i      ,,,,,,,,,,
,,,,,,,,,, daydream vividly and erratically, also   ,,,,,,,,,,
-,,,,,,,,, i feel generally kind of okay :)         ,,,,,,,,,-
;-,,,,,,,,                                          ,,,,,,,,-;
%;-,,,,,,,   ## getting rid of pain ,,,,            ,,,,,,,-;%
%%;-,,,,,,                                          ,,,,,,-;%%
£%%;-,,,,, if i am in pain and then suddenly not,   ,,,,,-;%%£
#£%%;-,,,, i feel very soothed and sleepy in a      ,,,,-;%%£#
##£%%;-,,, non-intrusive way.                       ,,,-;%%£##
###£%%;-,,                                          ,,-;%%£###
##£%%;-,,,   ## working out ,,,,                    ,,,-;%%£##
#£%%;-,,,,                                          ,,,,-;%%£#
£%%;-,,,,, makes me silent and dreamy and..         ,,,,,-;%%£
%%;-,,,,,, grateful? slows my breathing and brings  ,,,,,,-;%%
%;-,,,,,,, a smile.                                 ,,,,,,,-;%
;-,,,,,,,,                                          ,,,,,,,,-;
-,,,,,,,,,                                          ,,,,,,,,,-
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