,,,§,§§,§§                                          ,,,,,,,,,§
§,,,,§§,§§                                          ,,,,,,,,,,
,§,,,§§,§,                                          ,,,,,,,,,,
,,§,,§§,,,                                          §,,,,,,,,,
,,,§,§§§,,                                          ,§,,,,,,,,
,,,,,§,§§, £ food type guide                        ,,§,,,,,,,
,,,,,,,§§,   ***************                        §,,§,,,,,,
,,,,,,,§§,                                          §§,,§,,,,,
,,,,,,,§§,   you should avoid overrefined food if   §§§,,§,,,,
,,,,,,,§§§   at all possible as there's a proven    §,§§,,§,,,
,,,,,,,§,§   lack of nutrients, and malignant       ,,§§§,,§,,
,,,,,,,,,§   additives to make up for loss in       ,,§,§§,,§,
,,,,,,,,,§   taste and/or texture.                  ,,,,§§§,,§
§,,,,,,,,,                                          §,,,§,§§,,
,§,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§,,,,§§§,
,,§,,,,,,, *     group     *       contents       * ,,§,,,§,§§
§,,§,,,,,, ######################################## §,,§,,,,§§
§§,,§,,,,, * unrefined     * fruit, mineral, egg, * §§,,§,,,§,
§§§,,§,,,, *               * milk, meat, blood,   * ,§§,,§,,,,
§,§§,,§,,, *               * raw vegetables       * ,§§§,,§,,,
,,§§§,,§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§,§§,,§,,
,,§,§§,,§, * prepared      * sugar, oil, sweat    * ,,,§§§,,§,
,,,,§§§,,§ *               * wine, butter         * ,,,§,§§,,§
§,,,§,§§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,§§§,,
,§,,,,§§§, * refined       * canned veg, bread,   * §,,,,§,§§,
,,§,,,§,§§ *               * snake meat, fish     * §§,,,,,§§§
§,,§,,,,§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§,,,,§,§
§§,,§,,,§, * ultra refined * nick wilde           * ,§§§,,,,,§
,§§,,§,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§,§§,,,,§
,§§§,,§,,,                                          ,,,§§§,,,,
,§,§§,,§,,                                          ,,,§,§§,,,
,,,§§§,,§,                                          ,,,,,§§§,,
,,,§,§§,,§                                          §,,,,§,§§,
,,,,,§§§,,                                          ,§,,,,,§§§