,,§,§,§,§§                                          §,§,,§§,,§
,§§§§§§§,§                                          §§§,§,§,§§
§,,,,,,§§§                                          ,,§§§§§§,§
§,,,,,§,,§                                          ,§,,,,,§§,
§,,,,§§,§§                                          §§,,,,§,§§
§,,,§,§§,§ # food type guide                        ,§,,,§§§,,
§,,§§§,§§§   &&&&&&&&&&&&&&&                        §§,,§,,§,§
§,§,,§§,,,                                          ,§,§§,§§§,
§§§,§,§,,,   you should avoid overrefined food if   §§§,§§,,§§
,,§§§§§,,§   at all possible as there's a proven    ,,§§,§,§,,
,§,,,,§,§,   lack of nutrients, and malignant       ,§,§§§§§,,
§§,,,§§§§,   additives to make up for loss in       §§§,,,,§,,
,§,,§,,,§§   taste and/or texture.                  ,,§,,,§§,§
§§,§§,,§,§                                          ,§§,,§,§§§
,§§,§,§§§§ #---------------#----------------------# §,§,§§§,,,
§,§§§§,,,, =     group     =       contents       = §§§§,,§,,,
§§,,,§,,,, ######################################## ,,,§,§§,,§
,§,,§§,,,§ = unrefined     = fruit, mineral, egg, = ,,§§§,§,§,
§§,§,§,,§§ =               = milk, meat, blood,   = ,§,,§§§§§,
,§§§§§,§,, =               = raw vegetables       = §§,§,,,,§§
§,,,,§§§,, #---------------#----------------------# ,§§§,,,§,§
§,,,§,,§,, = prepared      = sugar, oil, sweat    = §,,§,,§§§,
§,,§§,§§,, =               = wine, butter         = §,§§,§,,§§
§,§,§§,§,§ #---------------#----------------------# §§,§§§,§,,
§§§§,§§§§§ = refined       = canned veg, bread,   = ,§§,,§§§,§
,,,§§,,,,§ =               = snake meat, fish     = §,§,§,,§§,
,,§,§,,,§§ #---------------#----------------------# §§§§§,§,§,
,§§§§,,§,, = ultra refined = nick wilde           = ,,,,§§§§§,
§,,,§,§§,, #---------------#----------------------# ,,,§,,,,§,
§,,§§§,§,,                                          ,,§§,,,§§§
§,§,,§§§,,                                          ,§,§,,§,,,
§§§,§,,§,§                                          §§§§,§§,,§
,,§§§,§§§,                                          ,,,§§,§,§,
,§,,§§,,§§                                          ,,§,§§§§§,