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¨¨¨¨¨~~*$# # FOOD TYPE GUIDE #$*~~¨¨¨¨¨
¨¨¨¨¨~*^§§ $$$$$$$$$$$$$$$ §§^*~¨¨¨¨¨
¨~~*^$§#@# #@#§$^*~~¨
¨~~*^$#@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@#$^*~~¨
¨¨¨¨¨~~*$§ AT ALL POSSIBLE AS THERE'S A PROVEN §$*~~¨¨¨¨¨
¨¨¨~*^^§§§ LACK OF NUTRIENTS, AND MALIGNANT §§§^^*~¨¨¨
¨~~*$§#@## ADDITIVES TO MAKE UP FOR LOSS IN ##@#§$*~~¨
¨~~*^$§#@# TASTE AND/OR TEXTURE. #@#§$^*~~¨
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¨~~**^$$§@ ^ GROUP ^ CONTENTS ^ @§$$^**~~¨
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¨¨¨¨¨¨¨~^§ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ §^~¨¨¨¨¨¨¨
¨~~*^^^$§§ ^ ^ MILK, MEAT, BLOOD, ^ §§$^^^*~~¨
¨¨¨¨~~^^^§ ^ ^ RAW VEGETABLES ^ §^^^~~¨¨¨¨
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¨~*^$§#@## ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ##@#§$^*~¨
¨¨¨¨¨~*$$# ^ ^ WINE, BUTTER ^ #$$*~¨¨¨¨¨
¨¨¨¨~*^$#@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @#$^*~¨¨¨¨
¨~~*^$§#@# ^ REFINED ^ CANNED VEG, BREAD, ^ #@#§$^*~~¨
¨~~*^$#@## ^ ^ SNAKE MEAT, FISH ^ ##@#$^*~~¨
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¨~~*^$§#@@ ^ ULTRA REFINED ^ NICK WILDE ^ @@#§$^*~~¨
¨¨¨¨~*^§§@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @§§^*~¨¨¨¨
¨~~*^$§#@# #@#§$^*~~¨
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