#$^~~,¨¨¨¨ ¨¨¨¨,~~^$#
#^^^†,¨¨¨¨ ¨¨¨¨,†^^^#
#@##$^†~,¨ ¨,~†^$##@#
#$^^^†,¨¨¨ ¨¨¨,†^^^$#
####$^†~,¨ ¨,~†^$####
#$^^^^†~,¨ # food type guide ¨,~†^^^^$#
#$^†,¨¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨¨,†^$#
@@##$^†~,¨ ¨,~†^$##@@
#@##$^†~,¨ you should avoid overrefined food if ¨,~†^$##@#
####$^†~,¨ at all possible as there's a proven ¨,~†^$####
#@##$^†~,¨ lack of nutrients, and malignant ¨,~†^$##@#
#@##$^†~,¨ additives to make up for loss in ¨,~†^$##@#
####$^†~,¨ taste and/or texture. ¨,~†^$####
##@##^†~,¨ ¨,~†^##@##
#@##$^†~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~†^$##@#
####$^†~,¨ ^ group ^ contents ^ ¨,~†^$####
##$†~¨¨¨¨¨ ######################################## ¨¨¨¨¨~†$##
#@##$^†~,¨ ^ unrefined ^ fruit, mineral, egg, ^ ¨,~†^$##@#
#@##$^†~,¨ ^ ^ milk, meat, blood, ^ ¨,~†^$##@#
#@##$^†~,¨ ^ ^ raw vegetables ^ ¨,~†^$##@#
##$$^~,¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨,~^$$##
#$^~¨¨¨¨¨¨ ^ prepared ^ sugar, oil, sweat ^ ¨¨¨¨¨¨~^$#
@#$†~~¨¨¨¨ ^ ^ wine, butter ^ ¨¨¨¨~~†$#@
#@##$^†~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~†^$##@#
###$†~~~,¨ ^ refined ^ canned veg, bread, ^ ¨,~~~†$###
#@##$^†~,¨ ^ ^ snake meat, fish ^ ¨,~†^$##@#
##$†,¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨,†$##
##$$$^†~,¨ ^ ultra refined ^ nick wilde ^ ¨,~†^$$$##
@#^~¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨~^#@
#@##$^†~,¨ ¨,~†^$##@#
#@##$^†~,¨ ¨,~†^$##@#
#$†~,¨¨¨¨¨ ¨¨¨¨¨,~†$#
#@##$^†~,¨ ¨,~†^$##@#
#@##$^†~,¨ ¨,~†^$##@#