¨.==*$&@@# #@@&$*==.¨
¨.==*$&@@# #@@&$*==.¨
¨.==*$&&@@ @@&&$*==.¨
¨¨¨¨¨¨.=$@ @$=.¨¨¨¨¨¨
¨¨¨¨¨¨¨=*& &*=¨¨¨¨¨¨¨
¨.==*$&@@# @ food type guide #@@&$*==.¨
¨.====*&&@ $$$$$$$$$$$$$$$ @&&*====.¨
¨¨¨¨¨=*&@@ @@&*=¨¨¨¨¨
¨.==*$&@@# you should avoid overrefined food if #@@&$*==.¨
¨¨¨.==$$@@ at all possible as there's a proven @@$$==.¨¨¨
¨.==*$&@## lack of nutrients, and malignant ##@&$*==.¨
¨.==*$&&@@ additives to make up for loss in @@&&$*==.¨
¨.==**$&@@ taste and/or texture. @@&$**==.¨
¨.==*&@@## ##@@&*==.¨
¨¨¨¨...=$@ #===============#======================# @$=...¨¨¨¨
¨¨¨¨..=$@@ * group * contents * @@$=..¨¨¨¨
¨.==*$&@@# ######################################## #@@&$*==.¨
¨.==*$&@@@ * unrefined * fruit, mineral, egg, * @@@&$*==.¨
¨.==$&@@## * * milk, meat, blood, * ##@@&$==.¨
¨¨¨..=*$@@ * * raw vegetables * @@$*=..¨¨¨
¨.==*$&@@# #===============#======================# #@@&$*==.¨
¨..===*&&@ * prepared * sugar, oil, sweat * @&&*===..¨
¨¨¨¨¨.=**& * * wine, butter * &**=.¨¨¨¨¨
¨¨¨¨¨¨==$& #===============#======================# &$==¨¨¨¨¨¨
¨¨¨¨¨¨==*& * refined * canned veg, bread, * &*==¨¨¨¨¨¨
¨.==*$&&&@ * * snake meat, fish * @&&&$*==.¨
¨.==*$&@@# #===============#======================# #@@&$*==.¨
¨¨¨¨.===*& * ultra refined * nick wilde * &*===.¨¨¨¨
¨¨¨¨..=$&& #===============#======================# &&$=..¨¨¨¨
¨.==*$&&&& &&&&$*==.¨
¨¨¨¨¨¨=*&@ @&*=¨¨¨¨¨¨
¨.==*$&&&& &&&&$*==.¨
¨¨....=*&@ @&*=....¨¨
¨.==*$&@@@ @@@&$*==.¨