..&&&..&&& ..&..&.&&.
.&..&.&... .&&.&&&.&.
&&.&&&&... &.&&..&&&.
.&&...&... &&.&.&..&&
&.&..&&..& .&&&&&.&.&
&&&.&.&.&& @ FOOD TYPE GUIDE &....&&&&.
..&&&&&&.. $$$$$$$$$$$$$$$ &...&...&&
.&.....&.& &..&&..&.&
&&....&&&& YOU SHOULD AVOID OVERREFINED FOOD IF &.&.&.&&&&
.&...&...& AT ALL POSSIBLE AS THERE'S A PROVEN &&&&&&....
&&..&&..&& LACK OF NUTRIENTS, AND MALIGNANT .....&....
.&.&.&.&.& ADDITIVES TO MAKE UP FOR LOSS IN ....&&...&
&&&&&&&&&. TASTE AND/OR TEXTURE. ...&.&..&&
........&. ..&&&&.&..
.......&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&...&&&..
......&..& % GROUP % CONTENTS % &&..&..&..
.....&&.&. ######################################## .&.&&.&&..
....&.&&&. % UNREFINED % FRUIT, MINERAL, EGG, % &&&.&&.&..
...&&&..&. % % MILK, MEAT, BLOOD, % ..&&.&&&..
..&..&.&&. % % RAW VEGETABLES % .&.&&..&..
.&&.&&&.&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&.&.&&..
&.&&..&&&. % PREPARED % SUGAR, OIL, SWEAT % ..&&&&.&..
&&.&.&..&. % % WINE, BUTTER % .&...&&&.&
.&&&&&.&&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&..&..&&.
&....&&.&. % REFINED % CANNED VEG, BREAD, % .&.&&.&.&.
&...&.&&&& % % SNAKE MEAT, FISH % &&&.&&&&&&
&..&&&...& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..&&......
&.&..&..&& % ULTRA REFINED % NICK WILDE % .&.&.....&
&&&.&&.&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&....&.
..&&.&&&.& ...&...&&&
.&.&&..&&& ..&&..&..&
&&&.&.&..& .&.&.&&.&&
..&&&&&.&. &&&&&.&&..
.&....&&&. ....&&.&..