#@##$*:~,¨ ¨,~:*$##@#
##$$$*:~,¨ ¨,~:*$$$##
####$*:~,¨ ¨,~:*$####
#@##$*:~,¨ ¨,~:*$##@#
@##$**:~,¨ ¨,~:**$##@
@@##$*:~,¨ # food type guide ¨,~:*$##@@
####$*:~,¨ $$$$$$$$$$$$$$$ ¨,~:*$####
#@##$*:~,¨ ¨,~:*$##@#
##*::~~~,¨ you should avoid overrefined food if ¨,~~~::*##
#@##$*:~,¨ at all possible as there's a proven ¨,~:*$##@#
#$$$:,¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨,:$$$#
#@##$*:~,¨ additives to make up for loss in ¨,~:*$##@#
##@##$*~,¨ taste and/or texture. ¨,~*$##@##
#@##$*:~,¨ ¨,~:*$##@#
#@##$*:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:*$##@#
####$*:~,¨ * group * contents * ¨,~:*$####
#**::~,¨¨¨ ######################################## ¨¨¨,~::**#
#@##$*:~,¨ * unrefined * fruit, mineral, egg, * ¨,~:*$##@#
##@#$*:~,¨ * * milk, meat, blood, * ¨,~:*$#@##
##*:,¨¨¨¨¨ * * raw vegetables * ¨¨¨¨¨,:*##
#@##$*:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:*$##@#
#@##$*:~,¨ * prepared * sugar, oil, sweat * ¨,~:*$##@#
#$::,¨¨¨¨¨ * * wine, butter * ¨¨¨¨¨,::$#
#@##$*:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:*$##@#
#@##$*:~,¨ * refined * canned veg, bread, * ¨,~:*$##@#
#@##$*:~,¨ * * snake meat, fish * ¨,~:*$##@#
##$:,,¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨,,:$##
@##*~,,¨¨¨ * ultra refined * nick wilde * ¨¨¨,,~*##@
@##**~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~**##@
#@##$*:~,¨ ¨,~:*$##@#
#@##$*:~,¨ ¨,~:*$##@#
#@##$*:~,¨ ¨,~:*$##@#
###$*~,¨¨¨ ¨¨¨,~*$###
##*~¨¨¨¨¨¨ ¨¨¨¨¨¨~*##