,,=**§§##@                                          @##§§**=,,
,,=**#@###                                          ###@#**=,,
,,,,,***##                                          ##***,,,,,
,,,=**§§§@                                          @§§§**=,,,
,,,,==*§#@                                          @#§*==,,,,
,,,,===*§# @ FOOD TYPE GUIDE                        #§*===,,,,
,,,,,,,=*#   §§§§§§§§§§§§§§§                        #*=,,,,,,,
,,=**§#@##                                          ##@#§**=,,
,,=**§####   YOU SHOULD AVOID OVERREFINED FOOD IF   ####§**=,,
,,===****#   AT ALL POSSIBLE AS THERE'S A PROVEN    #****===,,
,,=**§#@##   LACK OF NUTRIENTS, AND MALIGNANT       ##@#§**=,,
,,,==**§@@   ADDITIVES TO MAKE UP FOR LOSS IN       @@§**==,,,
,,=*§#@###   TASTE AND/OR TEXTURE.                  ###@#§*=,,
,,,,,=*§§@                                          @§§*=,,,,,
,,=**§#@## #===============#======================# ##@#§**=,,
,,,,,=*### *     GROUP     *       CONTENTS       * ###*=,,,,,
,,,,,*§##@ ######################################## @##§*,,,,,
,,=****§#@ * UNREFINED     * FRUIT, MINERAL, EGG, * @#§****=,,
,,,,,,*§§# *               * MILK, MEAT, BLOOD,   * #§§*,,,,,,
,,=**§#@## *               * RAW VEGETABLES       * ##@#§**=,,
,,=**§#@## #===============#======================# ##@#§**=,,
,,=**§#@## * PREPARED      * SUGAR, OIL, SWEAT    * ##@#§**=,,
,,=**§#@@@ *               * WINE, BUTTER         * @@@#§**=,,
,,,,==***# #===============#======================# #***==,,,,
,,=**§#@## * REFINED       * CANNED VEG, BREAD,   * ##@#§**=,,
,,,,,==*§# *               * SNAKE MEAT, FISH     * #§*==,,,,,
,,=**§#@## #===============#======================# ##@#§**=,,
,,,,==*§§@ * ULTRA REFINED * NICK WILDE           * @§§*==,,,,
,,,,,,==*# #===============#======================# #*==,,,,,,
,,,,=***#@                                          @#***=,,,,
,,=**§#@##                                          ##@#§**=,,
,,=*****##                                          ##*****=,,
,,=**§#@##                                          ##@#§**=,,
,,=**§#@##                                          ##@#§**=,,