#@#§@%\~^, ,^~\%@§#@#
@#§@%\~^,, ,,^~\%@§#@
#§@%\~^,,, ,,,^~\%@§#
@#§@%\~^,, ,,^~\%@§#@
#@#§@%\~^, ,^~\%@§#@#
@#§@%\~^,, # food type guide ,,^~\%@§#@
#§@%\~^,,, @@@@@@@@@@@@@@@ ,,,^~\%@§#
@#§@%\~^,, ,,^~\%@§#@
#@#§@%\~^, you should avoid overrefined food if ,^~\%@§#@#
@#§@%\~^,, at all possible as there's a proven ,,^~\%@§#@
#§@%\~^,,, lack of nutrients, and malignant ,,,^~\%@§#
@#§@%\~^,, additives to make up for loss in ,,^~\%@§#@
#@#§@%\~^, taste and/or texture. ,^~\%@§#@#
@#§@%\~^,, ,,^~\%@§#@
#§@%\~^,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,^~\%@§#
@#§@%\~^,, % group % contents % ,,^~\%@§#@
#@#§@%\~^, ######################################## ,^~\%@§#@#
@#§@%\~^,, % unrefined % fruit, mineral, egg, % ,,^~\%@§#@
#§@%\~^,,, % % milk, meat, blood, % ,,,^~\%@§#
@#§@%\~^,, % % raw vegetables % ,,^~\%@§#@
#@#§@%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%@§#@#
@#§@%\~^,, % prepared % sugar, oil, sweat % ,,^~\%@§#@
#§@%\~^,,, % % wine, butter % ,,,^~\%@§#
@#§@%\~^,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,^~\%@§#@
#@#§@%\~^, % refined % canned veg, bread, % ,^~\%@§#@#
@#§@%\~^,, % % snake meat, fish % ,,^~\%@§#@
#§@%\~^,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,^~\%@§#
@#§@%\~^,, % ultra refined % nick wilde % ,,^~\%@§#@
#@#§@%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%@§#@#
@#§@%\~^,, ,,^~\%@§#@
#§@%\~^,,, ,,,^~\%@§#
@#§@%\~^,, ,,^~\%@§#@
#@#§@%\~^, ,^~\%@§#@#
@#§@%\~^,, ,,^~\%@§#@