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@****--... ...--****@
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@&&*:-~~.. ..~~-:*&&@
@@@&**:-~. @ FOOD TYPE GUIDE .~-:**&@@@
##@&**:-~. *************** .~-:**&@##
###@&**:-~ ~-:**&@###
&**::~.... YOU SHOULD AVOID OVERREFINED FOOD IF ....~::**&
###&**:-~. AT ALL POSSIBLE AS THERE'S A PROVEN .~-:**&###
@&&&**:-~. LACK OF NUTRIENTS, AND MALIGNANT .~-:**&&&@
&&*::-~... ADDITIVES TO MAKE UP FOR LOSS IN ...~-::*&&
##@&**:-~. TASTE AND/OR TEXTURE. .~-:**&@##
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##@&**:-~. #---------------#----------------------# .~-:**&@##
&**:-..... * GROUP * CONTENTS * .....-:**&
@@&&**:-~. ######################################## .~-:**&&@@
###@&*:-~. * UNREFINED * FRUIT, MINERAL, EGG, * .~-:*&@###
#@&*::--~. * * MILK, MEAT, BLOOD, * .~--::*&@#
##@&**:-~. * * RAW VEGETABLES * .~-:**&@##
&**-...... #---------------#----------------------# ......-**&
&&&*:~.... * PREPARED * SUGAR, OIL, SWEAT * ....~:*&&&
@@@&**:-~. * * WINE, BUTTER * .~-:**&@@@
##@&**:-~. #---------------#----------------------# .~-:**&@##
###&**:-~. * REFINED * CANNED VEG, BREAD, * .~-:**&###
&*****:-~. * * SNAKE MEAT, FISH * .~-:*****&
###&**:-~. #---------------#----------------------# .~-:**&###
##@&**:-~. * ULTRA REFINED * NICK WILDE * .~-:**&@##
&*::~..... #---------------#----------------------# .....~::*&
@&*::--... ...--::*&@
###&**:-~. .~-:**&###
##@&**:-~. .~-:**&@##
&*****:-~. .~-:*****&
###@**:-~. .~-:**@###