#@@¤%=^--¨ ¨--^=%¤@@#
@¤%=^^^--¨ ¨--^^^=%¤@
#@@¤%=^--¨ ¨--^=%¤@@#
@%%=^^-¨¨¨ ¨¨¨-^^=%%@
¤=^--¨¨¨¨¨ ¨¨¨¨¨--^=¤
@¤¤%=^-¨¨¨ @ FOOD TYPE GUIDE ¨¨¨-^=%¤¤@
@¤¤%%=^--¨ %%%%%%%%%%%%%%% ¨--^=%%¤¤@
¤==^-¨¨¨¨¨ ¨¨¨¨¨-^==¤
#@@¤%=^--¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨--^=%¤@@#
¤%=----¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨----=%¤
#@@¤%=^--¨ LACK OF NUTRIENTS, AND MALIGNANT ¨--^=%¤@@#
#@@¤%=^--¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨--^=%¤@@#
¤¤¤%%=^--¨ TASTE AND/OR TEXTURE. ¨--^=%%¤¤¤
@@@¤%=^--¨ ¨--^=%¤@@@
#@@¤%=^--¨ #---------------#----------------------# ¨--^=%¤@@#
@%%%%=^--¨ = GROUP = CONTENTS = ¨--^=%%%%@
@%==^-¨¨¨¨ ######################################## ¨¨¨¨-^==%@
#@@¤%=^--¨ = UNREFINED = FRUIT, MINERAL, EGG, = ¨--^=%¤@@#
#@@¤%=^--¨ = = MILK, MEAT, BLOOD, = ¨--^=%¤@@#
@¤¤¤%=^--¨ = = RAW VEGETABLES = ¨--^=%¤¤¤@
@@%%^-¨¨¨¨ #---------------#----------------------# ¨¨¨¨-^%%@@
##@¤%=^--¨ = PREPARED = SUGAR, OIL, SWEAT = ¨--^=%¤@##
@%^^--¨¨¨¨ = = WINE, BUTTER = ¨¨¨¨--^^%@
¤¤==^^---¨ #---------------#----------------------# ¨---^^==¤¤
#@@¤%=^--¨ = REFINED = CANNED VEG, BREAD, = ¨--^=%¤@@#
##@@¤=^--¨ = = SNAKE MEAT, FISH = ¨--^=¤@@##
@@@¤%=^--¨ #---------------#----------------------# ¨--^=%¤@@@
#@@¤%=^--¨ = ULTRA REFINED = NICK WILDE = ¨--^=%¤@@#
@¤%^^--¨¨¨ #---------------#----------------------# ¨¨¨--^^%¤@
##@@%=^--¨ ¨--^=%@@##
@@@¤%=^--¨ ¨--^=%¤@@@
#@@¤%=^--¨ ¨--^=%¤@@#
#@@¤%=^--¨ ¨--^=%¤@@#
¤%%=----¨¨ ¨¨----=%%¤