@#£†~~~¨¨¨ ¨¨¨~~~†£#@
#@#££§†~~¨ ¨~~†§££#@#
££§†~~¨¨¨¨ ¨¨¨¨~~†§££
#@#££§†~~¨ ¨~~†§££#@#
#£££†††~~¨ ¨~~†††£££#
#@#££§†~~¨ # food type guide ¨~~†§££#@#
£££§~~¨¨¨¨ £££££££££££££££ ¨¨¨¨~~§£££
#@#££§†~~¨ ¨~~†§££#@#
##£†~¨¨¨¨¨ you should avoid overrefined food if ¨¨¨¨¨~†£##
#£§§†~~~¨¨ at all possible as there's a proven ¨¨~~~†§§£#
@##££§†~~¨ lack of nutrients, and malignant ¨~~†§££##@
##@#£§†~~¨ additives to make up for loss in ¨~~†§£#@##
##@#£§†~~¨ taste and/or texture. ¨~~†§£#@##
#@#££§†~~¨ ¨~~†§££#@#
#££§§~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~§§££#
#££££§†~~¨ § group § contents § ¨~~†§££££#
@#£££§†~~¨ ######################################## ¨~~†§£££#@
###££§†~~¨ § unrefined § fruit, mineral, egg, § ¨~~†§££###
#@#££§†~~¨ § § milk, meat, blood, § ¨~~†§££#@#
#££££§†~~¨ § § raw vegetables § ¨~~†§££££#
###££§†~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~†§££###
#££££§†~~¨ § prepared § sugar, oil, sweat § ¨~~†§££££#
£££§~~¨¨¨¨ § § wine, butter § ¨¨¨¨~~§£££
#@#££§†~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~†§££#@#
#£§~¨¨¨¨¨¨ § refined § canned veg, bread, § ¨¨¨¨¨¨~§£#
##@#££§~~¨ § § snake meat, fish § ¨~~§££#@##
£££§~~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~~§£££
##@#££†~~¨ § ultra refined § nick wilde § ¨~~†££#@##
£§††~~~~¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨~~~~††§£
#££†~¨¨¨¨¨ ¨¨¨¨¨~†££#
#@#££§†~~¨ ¨~~†§££#@#
##£†††~~~¨ ¨~~~†††£##
£££££§†~~¨ ¨~~†§£££££
#@#££§†~~¨ ¨~~†§££#@#