.......... ..........
¤¤¤¤¤¤¤¤¤¤ ¤¤¤¤¤¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ .¤¤¤¤¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ ..¤¤¤¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ ¤..¤¤¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ @ food type guide ....¤¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ *************** .¤¤..¤¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ ......¤¤¤¤
¤¤¤¤¤¤¤¤¤¤ you should avoid overrefined food if ¤¤¤¤¤..¤¤¤
¤¤¤¤¤¤¤¤¤¤ at all possible as there's a proven ¤¤¤¤....¤¤
¤¤¤¤¤¤¤¤¤¤ lack of nutrients, and malignant ¤¤¤..¤¤..¤
¤¤¤¤¤¤¤¤¤¤ additives to make up for loss in ¤¤........
.¤¤¤¤¤¤¤¤. taste and/or texture. ¤..¤¤¤¤¤¤.
..¤¤¤¤¤¤.. ....¤¤¤¤..
¤..¤¤¤¤..¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤¤¤..¤¤..¤
....¤¤.... § group § contents § ¤¤........
¤¤¤....¤¤¤ ######################################## ¤..¤¤¤¤¤¤¤
¤¤..¤¤..¤¤ § unrefined § fruit, mineral, egg, § ....¤¤¤¤¤¤
¤........¤ § § milk, meat, blood, § .¤¤..¤¤¤¤¤
..¤¤¤¤¤¤.. § § raw vegetables § ......¤¤¤¤
...¤¤¤¤... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤¤¤¤¤..¤¤.
¤¤..¤¤..¤¤ § prepared § sugar, oil, sweat § ¤¤¤¤......
.......... § § wine, butter § ¤¤¤..¤¤¤¤.
¤¤¤¤¤¤¤¤¤¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤¤....¤¤..
.¤¤¤¤¤¤¤¤¤ § refined § canned veg, bread, § ¤..¤¤.....
..¤¤¤¤¤¤¤¤ § § snake meat, fish § ......¤¤¤¤
...¤¤¤¤¤¤¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .¤¤¤¤..¤¤.
¤¤..¤¤¤¤¤¤ § ultra refined § nick wilde § ..¤¤......
.....¤¤¤¤. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....¤¤¤¤.
¤¤¤¤..¤¤.. ¤¤¤¤..¤¤..
.¤¤......¤ ¤¤¤.......
....¤¤¤¤.. .¤..¤¤¤¤¤¤
.¤¤..¤¤..¤ .....¤¤¤¤.
.......... ¤¤¤¤..¤¤..