¨¨¨¨¨¨¨¨¨§                                          ¨§¨¨§§§§§¨
§§§§§§§§¨¨                                          ¨¨¨¨¨§§§¨¨
¨§§§§§§¨¨§                                          ¨§§§¨¨§¨¨¨
¨¨§§§§¨¨¨¨                                          ¨¨§¨¨¨¨¨§§
¨¨¨§§¨¨§§¨                                          ¨¨¨¨§§§¨¨¨
§§¨¨¨¨¨¨¨¨             W4YS ~ TO ~ R34CH            §§§¨¨§¨¨§§
§¨¨§§§§§§§           4LT3RNAT1VE ~ ST4T3S           §§¨¨¨¨¨¨¨§
¨¨¨¨§§§§§§                OF ~ M1ND                 ¨¨¨§§§§§¨¨
§§§¨¨§§§§¨                                          §§¨¨§§§¨¨§
§§¨¨¨¨§§¨¨                    ¨*¨                   ¨¨¨¨¨§¨¨¨¨
¨¨¨§§¨¨¨¨§                                          §§§§¨¨¨§§¨
§§¨¨¨¨§§¨¨                                          §§§¨¨§¨¨¨¨
¨¨¨§§¨¨¨¨§   ## NOT 34T1NG ¨¨¨¨                     §§¨¨¨¨¨§§¨
§§¨¨¨¨§§¨¨                                          §¨¨§§§¨¨¨¨
¨¨¨§§¨¨¨¨¨ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ¨¨¨¨§¨¨§§¨
§§¨¨¨¨§§§§ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ¨§§¨¨¨¨¨¨¨
¨¨¨§§¨¨§§§ 1N 4 SP3EDY GL1TCHY W4Y                  ¨¨¨¨§§§§§¨
§§¨¨¨¨¨¨§§                                          §§§¨¨§§§¨¨
¨¨¨§§§§¨¨¨   ## NOT SL3EP1NG ¨¨¨¨                   §§¨¨¨¨§¨¨¨
§§¨¨§§¨¨§§                                          §¨¨§§¨¨¨§§
§¨¨¨¨¨¨¨¨§ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ¨¨¨¨¨¨§¨¨§
¨¨§§§§§§¨¨ V3RY SLOW 4ND S4D                        ¨§§§§¨¨¨¨¨
§¨¨§§§§¨¨¨                                          ¨¨§§¨¨§§§§
¨¨¨¨§§¨¨§§   ## W4K1NG UP 34RLY 1N TH3 MORN1NG ¨¨¨¨ §¨¨¨¨¨¨§§§
¨§§¨¨¨¨¨¨§                                          ¨¨§§§§¨¨§¨
¨¨¨¨§§§§¨¨ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      §¨¨§§¨¨¨¨¨
§§§¨¨§§¨¨¨ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ¨¨¨¨¨¨§§§§
§§¨¨¨¨¨¨§§ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         §§§§§¨¨§§§
§¨¨§§§§¨¨§                                          §§§§¨¨¨¨§§
¨¨¨¨§§¨¨¨¨   ## G3TT1NG R1D OF P41N ¨¨¨¨            ¨§§¨¨§§¨¨§
¨§§¨¨¨¨§§¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨§§¨¨¨¨ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   §§§§§§§§§§
¨§§¨¨¨¨§§¨ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      §§§§§§§§§¨
¨¨¨¨§§¨¨¨¨ NON-1NTRUSIV3 W4Y.                       ¨§§§§§§§¨¨
§§§¨¨¨¨§§§                                          ¨¨§§§§§¨¨§
§§¨¨§§¨¨§§   ## WORK1NG OUT ¨¨¨¨                    ¨¨¨§§§¨¨¨¨
¨¨¨¨¨¨¨¨¨§                                          §§¨¨§¨¨§§¨
§§§§§§§§¨¨ M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ¨¨¨¨¨¨¨¨¨¨
¨§§§§§§¨¨¨ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  §§§§§§§§§¨
¨¨§§§§¨¨§§ 4 SM1L3.                                 ¨§§§§§§§¨¨
§¨¨§§¨¨¨¨¨                                          ¨¨§§§§§¨¨§
¨¨¨¨¨¨§§§§                                          §¨¨§§§¨¨¨¨
§§§§§¨¨§§¨                                          ¨¨¨¨§¨¨§§§
§§§§¨¨¨¨¨¨                                          §§§¨¨¨¨¨§§
§§§¨¨§§§§§                                          §§¨¨§§§¨¨§