.,~*§%@@##                                          ##@@%§*~,.
....,,*§@#                                          #@§*,,....
.,~*§%@@##                                          ##@@%§*~,.
...,,~~§@@                                          @@§~~,,...
....~§§@@#                                          #@@§§~....
.,~*§%@@##            WAYS ~ TO ~ REACH             ##@@%§*~,.
....~*§@@@           ALTERNATIVE ~ STATES           @@@§*~....
.,~*§%@@##                 OF ~ MIND                ##@@%§*~,.
...,,,*%@#                                          #@%*,,,...
.,,,,*%@@@                   .§.                    @@@%*,,,,.
.,~*§%@@##                                          ##@@%§*~,.
.,~*§%@@##                                          ##@@%§*~,.
.,~*§%@@##   @@ NOT EATING ....                     ##@@%§*~,.
..,,~~*§@@                                          @@§*~~,,..
.,~*§%@@## IF IM NOT EATING FOR A LONG TIME (LIKE   ##@@%§*~,.
.,~~~~§%@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @@%§~~~~,.
....,,~~§@ IN A SPEEDY GLITCHY WAY                  @§~~,,....
.,~*§§%@@@                                          @@@%§§*~,.
.,,~~§§%@#   @@ NOT SLEEPING ....                   #@%§§~~,,.
.,~*%@@###                                          ###@@%*~,.
.,~*§%@@## IF I DONT GET ANY SLEEP I BECOME VERY    ##@@%§*~,.
.,~*§%@@## VERY SLOW AND SAD                        ##@@%§*~,.
.....,,*%@                                          @%*,,.....
.,~*§%@@##   @@ WAKING UP EARLY IN THE MORNING .... ##@@%§*~,.
.,~*§%@@##                                          ##@@%§*~,.
.,~*§%@@## THIS MAKES ME VERY DREAMY IN THAT I      ##@@%§*~,.
....,*%%@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@%%*,....
.,~*§%%%@@ I FEEL GENERALLY KIND OF OKAY :)         @@%%%§*~,.
.....,~§§@                                          @§§~,.....
.,~*§%@@##   @@ GETTING RID OF PAIN ....            ##@@%§*~,.
....~**%@#                                          #@%**~....
...,,,*§@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@§*,,,...
......,*%@ I FEEL VERY SOOTHED AND SLEEPY IN A      @%*,......
.,~*§%@@## NON-INTRUSIVE WAY.                       ##@@%§*~,.
.,~*§%@@##                                          ##@@%§*~,.
.,~*§%@@##   @@ WORKING OUT ....                    ##@@%§*~,.
.,~*§%@@##                                          ##@@%§*~,.
.,~*§%@@@# MAKES ME SILENT AND DREAMY AND..         #@@@%§*~,.
.....~§%@# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #@%§~.....
.,~*§%@@@# A SMILE.                                 #@@@%§*~,.
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.,~*§%%@@#                                          #@@%%§*~,.
...,~*§§@@                                          @@§§*~,...
.,~*§%%@@#                                          #@@%%§*~,.