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,¤,,¤¤¤¤¤¤ ¶ FOOD TYPE GUIDE ¤¤,,¤,¤,,¤
¤¤¤,¤,,,,, £££££££££££££££ ¤,¤,¤¤¤¤,¤
,,,¤¤¤,,,, ¤¤¤¤¤,,,¤¤
¤,,¤,,¤,,, YOU SHOULD AVOID OVERREFINED FOOD IF ¤,,,,¤,,¤,
¤¤,¤¤,¤¤,, AT ALL POSSIBLE AS THERE'S A PROVEN ¤¤,,,¤¤,¤¤
,,¤¤,¤¤,¤, LACK OF NUTRIENTS, AND MALIGNANT ,,¤,,¤,¤¤,
,,¤,¤¤,¤¤¤ ADDITIVES TO MAKE UP FOR LOSS IN ¤,¤¤,¤¤¤,¤
¤,¤¤¤,¤¤,, TASTE AND/OR TEXTURE. ,¤¤,¤¤,,¤¤
,¤¤,,¤¤,¤, ¤¤,¤¤,¤,¤,
,¤,¤,¤,¤¤¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,¤¤,¤¤¤¤¤
¤¤¤¤¤¤¤¤,, % GROUP % CONTENTS % ¤,¤,¤¤,,,,
¤,,,,,,,¤, ######################################## ,¤¤¤¤,¤,,,
¤¤,,,,,,¤¤ % UNREFINED % FRUIT, MINERAL, EGG, % ¤¤,,,¤¤¤,,
¤,¤,,,,,¤, % % MILK, MEAT, BLOOD, % ,,¤,,¤,,¤,
¤¤¤¤,,,,¤¤ % % RAW VEGETABLES % ¤,¤¤,¤¤,¤¤
,,,,¤,,,¤, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤¤¤,¤¤,¤¤,
,,,,¤¤,,¤¤ % PREPARED % SUGAR, OIL, SWEAT % ,,,¤¤,¤¤,¤
¤,,,¤,¤,¤, % % WINE, BUTTER % ¤,,¤,¤¤,¤¤
,¤,,¤¤¤¤¤¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤¤,¤¤¤,¤¤,
,¤¤,¤,,,,, % REFINED % CANNED VEG, BREAD, % ¤,¤¤,,¤¤,¤
¤¤,¤¤¤,,,, % % SNAKE MEAT, FISH % ¤¤¤,¤,¤,¤¤
,,¤¤,,¤,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤,,¤¤¤¤¤¤,
,,¤,¤,¤¤,, % ULTRA REFINED % NICK WILDE % ,¤,¤,,,,,¤
¤,¤¤¤¤¤,¤, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,¤¤¤¤,,,,¤
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