.......=§@ @§=.......
.,=†§%@@@@ @@@@%§†=,.
.,=†§%@@## ##@@%§†=,.
.,=†§%@@## ##@@%§†=,.
.,=†§%%%@@ @@%%%§†=,.
....,†%%@@ @ FOOD TYPE GUIDE @@%%†,....
.,=†§%@@@@ %%%%%%%%%%%%%%% @@@@%§†=,.
.,=†§%@### ###@%§†=,.
.....,††%@ YOU SHOULD AVOID OVERREFINED FOOD IF @%††,.....
.,=†§%@@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@@%§†=,.
.,=†§%%@@# LACK OF NUTRIENTS, AND MALIGNANT #@@%%§†=,.
.,=†§%@@@@ ADDITIVES TO MAKE UP FOR LOSS IN @@@@%§†=,.
......=†%@ TASTE AND/OR TEXTURE. @%†=......
.,=†††§%%@ @%%§†††=,.
.,=†§%@@## #===============#======================# ##@@%§†=,.
.,=†§%%%@@ § GROUP § CONTENTS § @@%%%§†=,.
.....,†%@@ ######################################## @@%†,.....
.,=†§%@@## § UNREFINED § FRUIT, MINERAL, EGG, § ##@@%§†=,.
...===§%@@ § § MILK, MEAT, BLOOD, § @@%§===...
....==†§@@ § § RAW VEGETABLES § @@§†==....
.....=†%%@ #===============#======================# @%%†=.....
.,=†§%@@## § PREPARED § SUGAR, OIL, SWEAT § ##@@%§†=,.
.,=†§%@@## § § WINE, BUTTER § ##@@%§†=,.
......,†%@ #===============#======================# @%†,......
.,=†§%@@## § REFINED § CANNED VEG, BREAD, § ##@@%§†=,.
.,=†§%@@## § § SNAKE MEAT, FISH § ##@@%§†=,.
....,†§@@# #===============#======================# #@@§†,....
....,,=†§@ § ULTRA REFINED § NICK WILDE § @§†=,,....
...,==§%@@ #===============#======================# @@%§==,...
....,,=†§@ @§†=,,....
.,=†§%@@## ##@@%§†=,.
.,=†§%@@## ##@@%§†=,.
.,=†§%@@## ##@@%§†=,.
..,,††§%@# #@%§††,,..