##@#&£^-:¨ ¨:-^£@##
#@#&£^-:¨¨ ¨¨:-^£@#
@#&£^-:¨¨¨ ¨¨¨:-^£@
#@#&£^-:¨¨ ¨¨:-^£@#
##@#&£^-:¨ ¨:-^£@##
#@#&£^-:¨¨ # FOOD TYPE GUIDE ¨¨:-^£@#
@#&£^-:¨¨¨ £££££££££££££££ ¨¨¨:-^£@
#@#&£^-:¨¨ ¨¨:-^£@#
##@#&£^-:¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨:-^£@##
#@#&£^-:¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨:-^£@#
@#&£^-:¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨:-^£@
#@#&£^-:¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨:-^£@#
##@#&£^-:¨ TASTE AND/OR TEXTURE. ¨:-^£@##
#@#&£^-:¨¨ ¨¨:-^£@#
@#&£^-:¨¨¨ #---------------#----------------------# ¨¨¨:-^£@
#@#&£^-:¨¨ ^ GROUP ^ CONTENTS ^ ¨¨:-^£@#
##@#&£^-:¨ ######################################## ¨:-^£@##
#@#&£^-:¨¨ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ¨¨:-^£@#
@#&£^-:¨¨¨ ^ ^ MILK, MEAT, BLOOD, ^ ¨¨¨:-^£@
#@#&£^-:¨¨ ^ ^ RAW VEGETABLES ^ ¨¨:-^£@#
##@#&£^-:¨ #---------------#----------------------# ¨:-^£@##
#@#&£^-:¨¨ ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ¨¨:-^£@#
@#&£^-:¨¨¨ ^ ^ WINE, BUTTER ^ ¨¨¨:-^£@
#@#&£^-:¨¨ #---------------#----------------------# ¨¨:-^£@#
##@#&£^-:¨ ^ REFINED ^ CANNED VEG, BREAD, ^ ¨:-^£@##
#@#&£^-:¨¨ ^ ^ SNAKE MEAT, FISH ^ ¨¨:-^£@#
@#&£^-:¨¨¨ #---------------#----------------------# ¨¨¨:-^£@
#@#&£^-:¨¨ ^ ULTRA REFINED ^ NICK WILDE ^ ¨¨:-^£@#
##@#&£^-:¨ #---------------#----------------------# ¨:-^£@##
#@#&£^-:¨¨ ¨¨:-^£@#
@#&£^-:¨¨¨ ¨¨¨:-^£@
#@#&£^-:¨¨ ¨¨:-^£@#
##@#&£^-:¨ ¨:-^£@##
#@#&£^-:¨¨ ¨¨:-^£@#