food type guide                        
                           
                                          
   you should avoid overrefined food if   
   at all possible as there's a proven    
   lack of nutrients, and malignant       
   additives to make up for loss in       
   taste and/or texture.                  
                                          
  
      group            contents        
  
  unrefined      fruit, mineral, egg,  
                 milk, meat, blood,    
                 raw vegetables        
  
  prepared       sugar, oil, sweat     
                 wine, butter          
  
  refined        canned veg, bread,    
                 snake meat, fish      
  
  ultra refined  nick wilde