,@,@@,,,,@ ,@@,,,@@@,
,,,@@@,,,@ ,@@@,,@,@@
@,,@,@@,,, ,@,@@,,,@@
@@,,,@@@,, ,,,@@@,,@,
@@@,,@,@@, ,,,@,@@,,,
@,@@,,,@@@ @ FOOD TYPE GUIDE ,,,,,@@@,,
,,@@@,,@,@ £££££££££££££££ ,,,,,@,@@,
,,@,@@,,,@ ,,,,,,,@@@
@,,,@@@,,@ YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,,@,@
@@,,@,@@,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,,,@
,@@,,,@@@, LACK OF NUTRIENTS, AND MALIGNANT @,,,,,,,,@
,@@@,,@,@@ ADDITIVES TO MAKE UP FOR LOSS IN @@,,,,,,,,
,@,@@,,,@@ TASTE AND/OR TEXTURE. ,@@,,,,,,,
,,,@@@,,@, ,@@@,,,,,,
,,,@,@@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@,@@,,,,,
,,,,,@@@,, † GROUP † CONTENTS † ,,,@@@,,,,
,,,,,@,@@, ######################################## @,,@,@@,,,
,,,,,,,@@@ † UNREFINED † FRUIT, MINERAL, EGG, † ,@,,,@@@,,
,,,,,,,@,@ † † MILK, MEAT, BLOOD, † ,,@,,@,@@,
,,,,,,,,,@ † † RAW VEGETABLES † ,,,@,,,@@@
@,,,,,,,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,,,@,,@,@
@@,,,,,,,, † PREPARED † SUGAR, OIL, SWEAT † @@,,,@,,,@
,@@,,,,,,, † † WINE, BUTTER † ,@@,,,@,,@
,@@@,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@@,,,@,,
,@,@@,,,,, † REFINED † CANNED VEG, BREAD, † ,@,@@,,,@,
,,,@@@,,,, † † SNAKE MEAT, FISH † ,,,@@@,,,@
@,,@,@@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@,@@,,,
,@,,,@@@,, † ULTRA REFINED † NICK WILDE † @,,,,@@@,,
,,@,,@,@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@,,,@,@@,
,,,@,,,@@@ ,,@,,,,@@@
@,,,@,,@,@ ,,,@,,,@,@
@@,,,@,,,@ ,,,,@,,,,@
,@@,,,@,,@ ,,,,,@,,,@
,@@@,,,@,, @,,,,,@,,,