¨§¨§§§¨§¨¨                                          ¨§¨§¨¨¨¨¨§
¨¨¨§¨§¨¨§¨                                          ¨¨¨¨§¨¨¨¨¨
¨¨¨¨¨¨§¨¨§                                          §¨¨¨¨§¨¨¨¨
¨¨¨¨¨¨¨§¨¨                                          ¨§¨¨¨¨§¨¨¨
¨¨¨¨¨¨¨¨§¨                                          ¨¨§¨¨¨¨§¨¨
¨¨¨¨¨¨¨¨¨§ # FOOD TYPE GUIDE                        ¨¨¨§¨¨¨¨§¨
¨¨¨¨¨¨¨¨¨¨   £££££££££££££££                        ¨¨¨¨§¨¨¨¨§
§¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨§¨¨¨¨
¨§¨¨¨¨¨¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   §¨¨¨¨¨§¨¨¨
¨¨§¨¨¨¨¨¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨§¨¨¨¨¨§¨¨
¨¨¨§¨¨¨¨¨¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨§¨¨¨¨¨§¨
¨¨¨¨§¨¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨¨§¨¨¨¨¨§
§¨¨¨¨§¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨§¨¨¨¨¨
¨§¨¨¨¨§¨¨¨                                          ¨¨¨¨¨§¨¨¨¨
¨¨§¨¨¨¨§¨¨ #---------------#----------------------# §¨¨¨¨¨§¨¨¨
¨¨¨§¨¨¨¨§¨ *     GROUP     *       CONTENTS       * §§¨¨¨¨¨§¨¨
¨¨¨¨§¨¨¨¨§ ######################################## §§§¨¨¨¨¨§¨
¨¨¨¨¨§¨¨¨¨ * UNREFINED     * FRUIT, MINERAL, EGG, * §¨§§¨¨¨¨¨§
§¨¨¨¨¨§¨¨¨ *               * MILK, MEAT, BLOOD,   * ¨¨§§§¨¨¨¨¨
¨§¨¨¨¨¨§¨¨ *               * RAW VEGETABLES       * ¨¨§¨§§¨¨¨¨
¨¨§¨¨¨¨¨§¨ #---------------#----------------------# ¨¨¨¨§§§¨¨¨
¨¨¨§¨¨¨¨¨§ * PREPARED      * SUGAR, OIL, SWEAT    * ¨¨¨¨§¨§§¨¨
¨¨¨¨§¨¨¨¨¨ *               * WINE, BUTTER         * ¨¨¨¨¨¨§§§¨
¨¨¨¨¨§¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨¨§¨§§
§¨¨¨¨¨§¨¨¨ * REFINED       * CANNED VEG, BREAD,   * §¨¨¨¨¨¨¨§§
§§¨¨¨¨¨§¨¨ *               * SNAKE MEAT, FISH     * §§¨¨¨¨¨¨§¨
§§§¨¨¨¨¨§¨ #---------------#----------------------# ¨§§¨¨¨¨¨¨¨
§¨§§¨¨¨¨¨§ * ULTRA REFINED * NICK WILDE           * ¨§§§¨¨¨¨¨¨
¨¨§§§¨¨¨¨¨ #---------------#----------------------# ¨§¨§§¨¨¨¨¨
¨¨§¨§§¨¨¨¨                                          ¨¨¨§§§¨¨¨¨
¨¨¨¨§§§¨¨¨                                          ¨¨¨§¨§§¨¨¨
¨¨¨¨§¨§§¨¨                                          ¨¨¨¨¨§§§¨¨
¨¨¨¨¨¨§§§¨                                          §¨¨¨¨§¨§§¨
¨¨¨¨¨¨§¨§§                                          ¨§¨¨¨¨¨§§§