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###&§%†~,. ¶ food type guide .,~†%§&###
#¶§†~~.... §§§§§§§§§§§§§§§ ....~~†§¶#
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##¶&§%†~,. you should avoid overrefined food if .,~†%§&¶##
##¶&§%†~,. at all possible as there's a proven .,~†%§&¶##
#¶&&§%†~,. lack of nutrients, and malignant .,~†%§&&¶#
#&§†~..... additives to make up for loss in .....~†§&#
¶&§†,..... taste and/or texture. .....,†§&¶
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¶&&&§%†~,. % group % contents % .,~†%§&&&¶
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&%%††,.... % unrefined % fruit, mineral, egg, % ....,††%%&
&%††††,,.. % % milk, meat, blood, % ..,,††††%&
&%%%††~~,. % % raw vegetables % .,~~††%%%&
##¶&§%†~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~†%§&¶##
###¶&§†~,. % prepared % sugar, oil, sweat % .,~†§&¶###
##¶&§%†~,. % % wine, butter % .,~†%§&¶##
##¶&§%†~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~†%§&¶##
##¶&§%†~,. % refined % canned veg, bread, % .,~†%§&¶##
###&§%†~,. % % snake meat, fish % .,~†%§&###
¶¶¶&§%†~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~†%§&¶¶¶
¶&&%~,,,.. % ultra refined % nick wilde % ..,,,~%&&¶
##¶&§%†~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~†%§&¶##
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