¨£££¨¨£¨££ ££¨£¨¨£££¨
£¨££¨££¨¨£ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ # food type guide ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ &&&&&&&&&&&&&&& ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ you should avoid overrefined food if ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ at all possible as there's a proven ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ lack of nutrients, and malignant ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ additives to make up for loss in ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ taste and/or texture. ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * group * contents * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ ######################################## ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * unrefined * fruit, mineral, egg, * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ * * milk, meat, blood, * ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * * raw vegetables * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * prepared * sugar, oil, sweat * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ * * wine, butter * ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ * refined * canned veg, bread, * ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * * snake meat, fish * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ * ultra refined * nick wilde * ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨
£¨¨£¨¨£¨£¨ ¨£¨£¨£¨¨£¨
£¨££¨££¨£¨ ¨£¨£¨£¨££¨