¨¨¨¨¨§¨¨§§                                          ¨§¨¨§§¨¨§¨
¨¨¨¨¨§§¨§¨                                          §§§¨§¨§¨§§
§¨¨¨¨§¨§§§                                          ¨¨¨§§§§§§¨
§§¨¨¨§§§¨¨                                          §¨¨§¨¨¨¨¨§
¨¨§¨¨§¨¨§¨                                          ¨§¨§§¨¨¨¨§
§¨§§¨§§¨§§ # FOOD TYPE GUIDE                        §§§§¨§¨¨¨§
¨§§¨§§¨§§¨   £££££££££££££££                        ¨¨¨¨§§§¨¨§
§§¨§§¨§§¨§                                          §¨¨¨§¨¨§¨§
¨¨§§¨§§¨§§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§¨¨§§¨§§§
§¨§¨§§¨§§¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §§§¨§¨§§¨¨
§§§§§¨§§¨§   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨§§§§¨§¨
§¨¨¨¨§§¨§§   ADDITIVES TO MAKE UP FOR LOSS IN       §¨¨§¨¨¨§§§
¨§¨¨¨§¨§§¨   TASTE AND/OR TEXTURE.                  ¨§¨§§¨¨§¨¨
¨§§¨¨§§§¨§                                          ¨§§§¨§¨§§¨
¨§¨§¨§¨¨§§ #---------------#----------------------# ¨§¨¨§§§§¨§
§§§§§§§¨§¨ $     GROUP     $       CONTENTS       $ ¨§§¨§¨¨¨§§
¨¨¨¨¨¨¨§§§ ######################################## ¨§¨§§§¨¨§¨
¨¨¨¨¨¨¨§¨¨ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ §§§§¨¨§¨§§
§¨¨¨¨¨¨§§¨ $               $ MILK, MEAT, BLOOD,   $ §¨¨¨§¨§§§¨
§§¨¨¨¨¨§¨§ $               $ RAW VEGETABLES       $ ¨§¨¨§§§¨¨§
¨¨§¨¨¨¨§§§ #---------------#----------------------# §§§¨§¨¨§¨§
§¨§§¨¨¨§¨¨ $ PREPARED      $ SUGAR, OIL, SWEAT    $ ¨¨¨§§§¨§§§
¨§§¨§¨¨§§¨ $               $ WINE, BUTTER         $ ¨¨¨§¨¨§§¨¨
¨§¨§§§¨§¨§ #---------------#----------------------# §¨¨§§¨§¨§¨
¨§§§¨¨§§§§ $ REFINED       $ CANNED VEG, BREAD,   $ §§¨§¨§§§§§
§§¨¨§¨§¨¨¨ $               $ SNAKE MEAT, FISH     $ §¨§§§§¨¨¨¨
§¨§¨§§§§¨¨ #---------------#----------------------# ¨§§¨¨¨§¨¨¨
§§§§§¨¨¨§¨ $ ULTRA REFINED $ NICK WILDE           $ §§¨§¨¨§§¨¨
§¨¨¨¨§¨¨§§ #---------------#----------------------# ¨¨§§§¨§¨§¨
§§¨¨¨§§¨§¨                                          §¨§¨¨§§§§§
¨¨§¨¨§¨§§§                                          §§§§¨§¨¨¨¨
¨¨§§¨§§§¨¨                                          §¨¨¨§§§¨¨¨
¨¨§¨§§¨¨§¨                                          ¨§¨¨§¨¨§¨¨
¨¨§§§¨§¨§§                                          §§§¨§§¨§§¨