¶¶&†~^.... ....^~†&¶¶
¶¶¶&£†*~^. .^~*†£&¶¶¶
¶¶&£**~... ...~**£&¶¶
##¶&£†*~^. .^~*†£&¶##
##¶&£†*~^. .^~*†£&¶##
###&£†*~^. ¶ FOOD TYPE GUIDE .^~*†£&###
##¶&£†*~^. £££££££££££££££ .^~*†£&¶##
###&£†*~^. .^~*†£&###
¶¶&†~~^... YOU SHOULD AVOID OVERREFINED FOOD IF ...^~~†&¶¶
###¶&£†*~^ AT ALL POSSIBLE AS THERE'S A PROVEN ^~*†£&¶###
##¶&£†*~^. LACK OF NUTRIENTS, AND MALIGNANT .^~*†£&¶##
&†~....... ADDITIVES TO MAKE UP FOR LOSS IN .......~†&
&&&££†*~^. TASTE AND/OR TEXTURE. .^~*†££&&&
#&&&£†*~^. .^~*†£&&&#
&&££*~^... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...^~*££&&
¶¶&&£†*~^. † GROUP † CONTENTS † .^~*†£&&¶¶
##¶&£†*~^. ######################################## .^~*†£&¶##
¶&†††~^... † UNREFINED † FRUIT, MINERAL, EGG, † ...^~†††&¶
##¶&£†*~^. † † MILK, MEAT, BLOOD, † .^~*†£&¶##
&&&†**^^.. † † RAW VEGETABLES † ..^^**†&&&
&&††~~^... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...^~~††&&
&£*^^..... † PREPARED † SUGAR, OIL, SWEAT † .....^^*£&
&&&&£†*~^. † † WINE, BUTTER † .^~*†£&&&&
¶&££††*~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~*††££&¶
&&†*^..... † REFINED † CANNED VEG, BREAD, † .....^*†&&
&†††*^.... † † SNAKE MEAT, FISH † ....^*†††&
##¶&£†*~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~*†£&¶##
##¶&£†*~^. † ULTRA REFINED † NICK WILDE † .^~*†£&¶##
###¶£†*~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~*†£¶###
&†~....... .......~†&
##¶&£†*~^. .^~*†£&¶##
##¶&£†*~^. .^~*†£&¶##
##¶&£†*~^. .^~*†£&¶##
&††**~^... ...^~**††&