,,,,,~=^&&                                          &&^=~,,,,,
,,,,,~~~^&                                          &^~~~,,,,,
,,~=^@&¶##                                          ##¶&@^=~,,
,,~=^^^&&#                                          #&&^^^=~,,
,,,,,~^@&¶                                          ¶&@^~,,,,,
,,~=^@¶### ¶ FOOD TYPE GUIDE                        ###¶@^=~,,
,,~=^@&¶¶#   @@@@@@@@@@@@@@@                        #¶¶&@^=~,,
,,~=^@&¶##                                          ##¶&@^=~,,
,,,,,=^&&&   YOU SHOULD AVOID OVERREFINED FOOD IF   &&&^=,,,,,
,,~=^^^@&&   AT ALL POSSIBLE AS THERE'S A PROVEN    &&@^^^=~,,
,,~=^@&¶##   LACK OF NUTRIENTS, AND MALIGNANT       ##¶&@^=~,,
,,,,,,~^&#   ADDITIVES TO MAKE UP FOR LOSS IN       #&^~,,,,,,
,,,,~==@&#   TASTE AND/OR TEXTURE.                  #&@==~,,,,
,,,,,,=^&¶                                          ¶&^=,,,,,,
,,~=^@&¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶&@^=~,,
,,~~~=^@&¶ ^     GROUP     ^       CONTENTS       ^ ¶&@^=~~~,,
,,~=^@&¶## ######################################## ##¶&@^=~,,
,,~=^@&&¶# ^ UNREFINED     ^ FRUIT, MINERAL, EGG, ^ #¶&&@^=~,,
,,~=^@&¶## ^               ^ MILK, MEAT, BLOOD,   ^ ##¶&@^=~,,
,,~=^@&¶## ^               ^ RAW VEGETABLES       ^ ##¶&@^=~,,
,,,,,,,=^& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &^=,,,,,,,
,,~=^@&¶## ^ PREPARED      ^ SUGAR, OIL, SWEAT    ^ ##¶&@^=~,,
,,,,,,~=^& ^               ^ WINE, BUTTER         ^ &^=~,,,,,,
,,~=^@&¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶&@^=~,,
,,~=^@&¶## ^ REFINED       ^ CANNED VEG, BREAD,   ^ ##¶&@^=~,,
,,~=^@&¶## ^               ^ SNAKE MEAT, FISH     ^ ##¶&@^=~,,
,,~=^@&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&@^=~,,
,,~=^@&¶## ^ ULTRA REFINED ^ NICK WILDE           ^ ##¶&@^=~,,
,,,,,~~^@& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &@^~~,,,,,
,,~=^^@@¶#                                          #¶@@^^=~,,
,,~=^@&&¶#                                          #¶&&@^=~,,
,,~=^@&&&#                                          #&&&@^=~,,
,,,,,~=@&&                                          &&@=~,,,,,
,,~=^@&¶##                                          ##¶&@^=~,,