&&,,&,,,&&                                          ,&,&,,,,&,
&,&,&&,,&,                                          ,&&&&,,,&&
,&&&&,&,&&                                          ,&,,,&,,&,
,&,,,&&&&,                                          &&&,,&&,&&
&&&,,&,,,&                                          ,,,&,&,&&,
&,,&,&&,,& £ FOOD TYPE GUIDE                        ,,,&&&&&,&
,&,&&&,&,&   ***************                        &,,&,,,,&&
&&&&,,&&&&                                          &&,&&,,,&,
&,,,&,&,,,   YOU SHOULD AVOID OVERREFINED FOOD IF   &,&&,&,,&&
,&,,&&&&,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,&&,&&&,&,
,&&,&,,,&,   LACK OF NUTRIENTS, AND MALIGNANT       &&,&&,,&&&
&&,&&&,,&&   ADDITIVES TO MAKE UP FOR LOSS IN       ,,&&,&,&,,
&,&&,,&,&,   TASTE AND/OR TEXTURE.                  ,,&,&&&&&,
&&&,&,&&&&                                          &,&&&,,,,&
,,,&&&&,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&&,,&,,,&
&,,&,,,&,, §     GROUP     §       CONTENTS       § &&,&,&&,,&
,&,&&,,&&, ######################################## ,,&&&&,&,&
&&&&,&,&,& § UNREFINED     § FRUIT, MINERAL, EGG, § &,&,,,&&&&
,,,,&&&&&& §               § MILK, MEAT, BLOOD,   § ,&&&,,&,,,
,,,,&,,,,, §               § RAW VEGETABLES       § &&,,&,&&,,
,,,,&&,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,&,&&&,&,
,,,,&,&,,, § PREPARED      § SUGAR, OIL, SWEAT    § ,&&&&,,&&&
&,,,&&&&,, §               § WINE, BUTTER         § &&,,,&,&,,
&&,,&,,,&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&,,&&&&,
&,&,&&,,&& § REFINED       § CANNED VEG, BREAD,   § ,,&&,&,,,&
,&&&&,&,&, §               § SNAKE MEAT, FISH     § &,&,&&&,,&
&&,,,&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&,,&,&
,,&,,&,,,, § ULTRA REFINED § NICK WILDE           § &,,,,&,&&&
&,&&,&&,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,,&&&,,
&&&,&&,&,,                                          ,,&,,&,,&,
&,,&&,&&&,                                          &,&&,&&,&&
,&,&,&&,,&                                          ,&&,&&,&&,
,&&&&&,&,&                                          &&,&&,&&,&
&&,,,,&&&&                                          &,&&,&&,&&