.,~/%&&¤¤#                                          #¤¤&&%/~,.
....,,/%¤#                                          #¤%/,,....
.,~/%&¤###                                          ###¤&%/~,.
.,~/%%&&¤¤                                          ¤¤&&%%/~,.
.,~/%&¤###                                          ###¤&%/~,.
...,~/%%&# # FOOD TYPE GUIDE                        #&%%/~,...
.,~/%&¤###   &&&&&&&&&&&&&&&                        ###¤&%/~,.
.,~/%&¤¤¤¤                                          ¤¤¤¤&%/~,.
...~~~~%%¤   YOU SHOULD AVOID OVERREFINED FOOD IF   ¤%%~~~~...
.,~/%&¤###   AT ALL POSSIBLE AS THERE'S A PROVEN    ###¤&%/~,.
....,,//%¤   LACK OF NUTRIENTS, AND MALIGNANT       ¤%//,,....
.......~%¤   ADDITIVES TO MAKE UP FOR LOSS IN       ¤%~.......
....,,,~%¤   TASTE AND/OR TEXTURE.                  ¤%~,,,....
.,~/%&&¤##                                          ##¤&&%/~,.
.,~/%&¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤&%/~,.
.,~/%&¤### %     GROUP     %       CONTENTS       % ###¤&%/~,.
.,~/%&¤### ######################################## ###¤&%/~,.
.,~/%&&¤## % UNREFINED     % FRUIT, MINERAL, EGG, % ##¤&&%/~,.
.,~/%&¤### %               % MILK, MEAT, BLOOD,   % ###¤&%/~,.
.,~/%&¤### %               % RAW VEGETABLES       % ###¤&%/~,.
.,~/%&¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤&%/~,.
.,~/%&¤### % PREPARED      % SUGAR, OIL, SWEAT    % ###¤&%/~,.
.,~/%&¤### %               % WINE, BUTTER         % ###¤&%/~,.
.....,//&# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #&//,.....
.,,,,~%&&# % REFINED       % CANNED VEG, BREAD,   % #&&%~,,,,.
...~~~/%¤# %               % SNAKE MEAT, FISH     % #¤%/~~~...
.,~/%&¤### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¤&%/~,.
.....,/%&¤ % ULTRA REFINED % NICK WILDE           % ¤&%/,.....
.....~/%¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤%/~.....
.,~/%&¤###                                          ###¤&%/~,.
.,~/%&¤###                                          ###¤&%/~,.
.,~/%¤####                                          ####¤%/~,.
......,/&#                                          #&/,......
...,/%%&¤#                                          #¤&%%/,...